Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Podcast by René Vidal
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Mental toughness is that the ability to follow through with what you same you'd do, long once the mood you same it in has left.
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Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
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Mental Toughness and Certified High Performance Coach
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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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What if you could hang out with adventurous endurance athletes who've participated in the World's Toughest Race and also dealt with tough stuff in their own lives; ask them about how they got back up when they were down on their knees; their challenges, successes, and failures; their worldviews and habits; then take an insight or two to inspire your own growth? That’s what we do each week on Tales of Toughness. Hosted by goSonja (Sonja Wieck) –– mom, 18X Ironman, World's Toughest Race Eco-Ch ...
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Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
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“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
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Athlete Maestro | The Best Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training | Sports Parenting with Tola Ogunlewe
Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
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Ep 1371: Diamonds are in the Detail
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In this episode of The Mental Toughness & Body Show, "Diamonds Are in the Detail," I dig into how those little things you might overlook can make all the difference. Whether it's in your personal life, business, or health, it's often the small tweaks and refined focus that lead to massive results.
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In episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance. He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life. David offers three tips to manage the fear of rejection; 1) viewing it as part …
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Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day
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Our guest on today's episode of the Mental Toughness podcast is Teri M. Brown. Teri is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United Sta…
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Ep 1370: How to Elevate Your Thinking
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In this episode I discuss how to elevate your thinking from where it is to a level of higher performance excellence to bring out your best.
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Ep 1369: Motivation to Discipline
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In this episode I discuss what it takes to move yourself from being motivated to creating the discipline of lasting change.
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Ep 1368: Energy Depletion Case Study
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In this episode, I dive into how you can "audit" your own energy levels and explore a case study that highlights what's achievable when it comes to naturally boosting your energy.
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Ep 1367: Train Your Brain Like You're in the Gym
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In this episode, I talk about the importance of training your brain like a muscle in the gym. Just as you push your body to its limits for physical growth, you need to challenge your mind to unlock high performance and bring out your best self.
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Ep 1366: Stop Chasing Shiny Objects
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In this episode I discuss the dangers of being pulled in multiple directions. It is easy to get distracted by the latest trends, tools, and opportunities that promise overnight success. But constantly chasing these "shiny objects" can lead to burnout, lack of focus, and little progress toward your true goals.…
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Ep 1365: Mastering Recovery
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In this episode I discuss why mastering recovery is the secret weapon of the elite & it's not just all about sleep!
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Ep 1364: The Loneliness of Leadership
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In this episode I explore the often-overlooked emotional challenges leaders face as they navigate their journey to success. Through candid discussion I provide insights on how to overcome the solitude of leadership while staying focused, resilient, and connected to your mission.
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Ep 1363: The Precision of Success
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In this episode I discuss how the precise attention to the details, and continued focus to grow yourself every day, dramatically improve your level of success.
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Ep 1362: Your Effective Communication Strategy
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In this episode, I explore how to develop a powerful communication strategy that drives breakthroughs in challenging situations. You'll learn key techniques to navigate tough conversations and unlock new levels of success.
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254 How Can I Perform Better More Consistently?
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Do you welcome challenges and see them as an opportunity to learn? Or do you rarely adapt your routines and fall into the trap of making the same mistakes? In order to make performance break throughs or simply perform at a more consistent level it’s important to see yourself as a “learner.” To look in the mirror and assess the decisions that you ar…
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Ep 1361: Creating Your Personal Board of Advisors
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In this episode I discuss why you need to create your own personal board of advisors, how to do it and who should be on your board.
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Ep 1360: Gaining Success Clarity
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In this episode I discuss how to gain laser-like clarity in your life strategies to provide you with the success you deserve.
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Ep 1359: What Do You Choose?
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In this episode I discuss the choices you have with your health; stay where you are, go backwards, or doing whatever it takes to optimise YOUR health. Which option do you choose?
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Ep 1358: The Impact of Social Media on Self-Perception
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In this episode I discuss the challenges we face in managing social media and what it can mean to our own self-perception of our own success and vulnerabilities. I identify some key strategies you can start implementing immediately to improve your outcomes.
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Ep 1357: Balancing Ambition with Mental Well-Being
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In this episode I discuss the paradox that appears to exist between how you can achieve success whilst taking care of your mental health. The great news is that it is achievable with the right strategy,
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Ep 1356: Being Better Dads
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In this episode I discuss why we all Dads need to ensure they remain focused on becoming the best versions of themselves for them first, to allow them to show up as great Dads that continuously grow, love and nurture their kids. A special message on this Father’s Day.
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In this episode I discuss why you need to remove all the excuses that are stopping you from achieving the health, fitness and success you deserve.
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253 You MUST get up at 4am to be a SUCCESS
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If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective? David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive …
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Ep 1354: Business Continuity Planning
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In this episode I discuss the crucial, yet often overlooked, aspect of business continuity planning. If you do not have a plan for your business interuption, then you are exposed to loss and reputation damage.
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Ep 1353: Challenging the Way You Do Things
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In this episode I discuss taking a different approach to your every day thinking. If we always do things the way we always have, we will never have the opportunity to do anything differently or achieve better outcomes.
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Ep 1352: Strategic Marketing with Julie Cropp Gareleck
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In this episode of The Mental Toughness & Body Show, today we are going to talk about taking yourself and your business to the next level. Some people are just waiting for success to come to them, but our guest today is going to show you how she helps businesses strategically market themselves to stand out from the competition and boost their botto…
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Ep 1351: Reset Your Focus
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In this episode, I explore how easily we can get distracted and veer off our path to success, and how sometimes the only way to regain our focus is by doing a hard reset to get back on track.
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Ep. 149 - Craig Harper - Appearance Or Experience Of Success
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Our guest today on the Mental Toughness Podcast is an Aussie, based in Melbourne, Craig Anthony Harper. Craig is an author, podcaster, and speaker. His podcast is “The You Project” TYP, they are over 1620 episodes, breathing life into life. Tune in as we discuss Craig's hinge moments, mental toughness, and journey to success. https://craigharper.ne…
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Ep 1350: Focus on the Fundamentals
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In this episode I discuss how remaining focused on the fundamentals of success and high performance will greatly improve your outcomes no matter your current level of success or challenges you are facing.
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Ep 1349: Staying Motivated During Tough Times
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In this episode I discuss the strategies you can implement to stay motivated during tough and challenging times.
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Ep 1348: Optimising Your Morning Routine for Peak Performance
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In this episode I discuss key strategies to implement in your morning routine to help you create success and momentum in your daily routine.
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David Charlton discusses the psychological impact on professional footballers who are out of contract, a common issue in the summer months. These players face financial and emotional uncertainty, often without support from their former clubs. The loss of identity and routine can lead to a grief cycle, including denial, anger, bargaining, depression…
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Ep 1347: Making Optional Compulsory
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In this episode I discuss why making the "optional" things in your life compulsory steps you MUST take every day, you will find you build your success to a level you never imagined.
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Ep 1346: 3 Strategies to Build Credibility
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In this episode I discuss 3 specific strategies you can use to help you build your credibility.
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Ep 1345: Compromise vs. Holding Strong
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In this episode I discuss what to do when you are faced with a highly challenging matter in which you are forced to either compromise or hold strong to your own personal values and beliefs.
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Ep 1344: You Can Stop Progress
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In this episode I discuss the old-age saying "you can't stop progress", yet the reality is you can. The trick is not allowing yourself to stop your own personal progress journey.
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Ep 1343: What's in it for Them?
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In this episode I discuss a shift of focus that is required to bring out your best - focus on others and the value your bring to them first when it comes to building and strengthening relationships.
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Ep 1342: The Privilege of Pressure
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In this episode I discuss why pressure is something we should all see as a privilege and how practicing putting yourself under pressure leads to greater outcomes.
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Ep 1341: How to Remain Grounded
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In this episode I discuss the importance of remaining grounded when you are growing your success and my approach to achieving it.
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The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes. Yet for some this Olympics was underwhelming where they may have come away with many “what if” thoughts. In today’s short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset fo…
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In this episode I discuss identifying your next move in your success journey and how I approach my own.
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Ep 1339: A Dad with a Vision
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In this episode I discuss the media roadshow I have been on over the past 24 hours with the creators of the project “36 Months” - Nova radio icon Wippa and Rob Galluzzo, founder of production company FInch. I discuss why I am involved.
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Ep 1338: Strong Sense of Your Identity
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In this episode I discuss the journey I’ve taken to having an incredibly strong sense of who I am, what I am here to do, and what it means to be vulnerable as a man in 2024.
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Ep 1337: Keep the Pressure On
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In this episode I discuss why I keep the pressure on myself to bring out the best version of myself.
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Ep 1336: Obstacles Are Opportunities
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In this episode of the Mental Toughness & Body Show I discuss a change in mindset that is required to see every obstacle and challenge in your way as an opportunity to learn, grow and bring out the best in yourself.
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Ep 1335: You Will Never Reach Your Full Potential Without This
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In this episode I discuss what you are missing in reaching your full potential - it’s not what you may first think.
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Ep 1334: The Power of Routine
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In this episode I discuss how the power of your routine can completely revolutionise your success. Today I discuss how to create your pathway to a powerful routine.
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250 Optimising Your Potential By Understanding Your Nervous System Better
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In today’s episode I welcomed Ruth Chiles and Dr Alessia Bruno back on the show, where they discuss helping individuals achieve their hidden potential. They do by using brainspotting, a powerful approach that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of …
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Ep 1333: Do What You Do You Say You Will Do
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In this episode of The Mental Toughness & Body Show Idiscuss why it is important to deliver on your “promise”. If you want to separate yourself from everyone else, live by a code of ALWAYS doing what you say you are going to do.
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Ep 1332: Your Point of Difference
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In this episode I discuss why it is critical to know exactly what your point of difference is over your competition - whether your a business owner or an employee, you must be able to identify your uniqueness. Let's keep growing.
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