En iyi Total Health podcastleri (2024)

1
202: How to Enjoy Treats Without the Guilt 27:31

4d ago27:31

27:31

Do you find yourself weighed down by guilt every time you indulge in a treat, or have your attempts to eliminate them left you bingeing later on? In this episode, I’m revealing how the “all or nothing” approach to treats backfires and how you can enjoy your favorite indulgences without sabotaging your health goals. I introduce a new perspective on …

1
Manure Management and Safety 19:49

29d ago19:49

19:49

Additional resources: Journal article: Assessing Self-reported Occupational Hazards of Manure Applicators in the Upper Midwest Farm Safety Manure Management Checklist Manure spill prevention management If you have additional questions, you are welcome to reach out to Dr. Erin Cortus at ecortus@umn.edu - If you are interested in QPR training, visit:…

1
201: How to Stop Overeating Without Dieting 26:49

11d ago26:49

26:49

Are you tired of feeling like you're constantly at war with food? Do you find yourself overeating, only to feel guilty afterward? In this episode, I reveal a simple but transformative approach to eating: learning how to ‘eat just enough.’ This practice has not only changed my life but has helped countless clients break free from the cycle of dietin…

1
BONUS Episode: Hormone Harmony Summit 24:46

15d ago24:46

24:46

Could the changes in your body be more than random? This week on Total Health in Midlife, I talked with Valerie Simms, life coach and founder of the upcoming Hormone Harmony Summit. Valerie’s work reveals often-ignored links between life events—like divorce—and hormonal symptoms such as brain fog, mood swings, and insomnia. After transitioning from…

1
200: Goals are Just Guesses 36:05

18d ago36:05

36:05

Ever fail achieving a goal and then just want to forget about it? In this episode of the Total Health in Midlife podcast, I take the traditional approach to goal-setting and turn it on its head in favor of diving into what really matters: flexibility and authenticity. I opened up about my own journey—setting big, ambitious goals, only to realize th…

1
199: Navigating Adult ADHD w/ Xena Jones 47:30

25d ago47:30

47:30

Have you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it’s not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jo…

1
198: Stress: The Hidden Saboteur of Your Health 27:51

1M ago27:51

27:51

Are you tired of feeling like you're constantly running on empty, no matter how hard you try? In this episode of the Total Health in Midlife podcast, I tackle one of the most overlooked yet crucial aspects of health: stress management. I challenge the traditional advice of bubble baths and breathing exercises, arguing that these reactive strategies…

1
197: The Dangers of Diet Breaks 22:50

1M ago22:50

22:50

Are you stuck in the frustrating cycle of starting and stopping your health journey? Tune in to my latest episode as I uncover the real reasons behind this common struggle and share actionable strategies to break free once and for all. I explore the pitfalls of the "taking a break" mentality and emphasize the importance of prioritizing health over …

1
196: Listener Q&A: Deciding Ahead of Time 23:22

2M ago23:22

23:22

In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have help…

1
195: How Sleep Impacts Your Health, Weight, and Mood 28:20

2M ago28:20

28:20

Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can …

1
BONUS Episode: The Fearless Money Mind Summit 27:18

2M ago27:18

27:18

In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or wa…

1
One World, One Health 18:10

2M ago18:10

18:10

Check out these One Health Resources: The CDC's One Health page The CDC's One Health Webinar Series The 6 We Care Principles (porkcares.org) Pork Checkoff's Ethical Principles - Did you miss the 2024 National Farm Safety and Health Week webinars? Check them out for free in AgriSafe's Learning Lab - you just need to make an account: https://www.agri…

1
194: Longevity Secrets w/ Denise Stegall 45:05

2M ago45:05

45:05

Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Deni…

1
193: How to Mindlessly Eat Less 31:03

2M ago31:03

31:03

Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glass…

1
192: Breaking Free from the Comfort Trap 36:43

2M ago36:43

36:43

Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total…

1
191: Meal Plan Your Way to Intuitive Eating 40:17

3M ago40:17

40:17

What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…

1
190: Breaking the Midlife Exercise Myths 31:38

3M ago31:38

31:38

When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particular…

1
Zoonotic Diseases, Vaccines, and You 29:57

3M ago29:57

29:57

The Center for Food Security & Public Health (CFSPH) at Iowa State University - Zoonotic Disease Resources AgriSafe's Zoonotic Disease Resources page - includes fact sheets and on-demand webinars The CDC's Farm Animal page, with information on each type of common infectious disease on the farm - Sign up for the 2024 National Farm Safety and Health …

1
189: How to Stop Overeating 35:48

3M ago35:48

35:48

What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…

1
Various Hormonal Treatments 31:24

3M ago31:24

31:24

This week's episode focuses on the various types hormone replacements. We cover the pros and cons of each and help clear up the misunderstandings of hormone therapy.Total Health Pros tarafından oluşturuldu

1
188: 8 Eating Habits to Stop Now 34:29

3M ago34:29

34:29

Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…

1
Patient Success Stories 55:20

4M ago55:20

55:20

Darrin and Lori share some of their favorite patient success stories and why they love doing what they do to improve the health and lifestyle of their patients.Total Health Pros tarafından oluşturuldu

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187: The Ultimate Guide to Protein for Midlife Women 21:44

4M ago21:44

21:44

Discover the secret to maintaining your vitality in your 40s, 50s, and beyond, as I uncover the transformative power of protein for women. In today's episode of the Total Health in Midlife podcast, we'll explore why protein is essential for muscle maintenance and healthy bones, skin, hair, and brain function. Learn how to combat the effects of sarc…

1
186: Breaking Through Midlife Weight Loss Barriers 25:32

4M ago25:32

25:32

Why does midlife weight loss often feel like an impossible quest? Join me as I explore the real reasons behind this struggle. In this eye-opening episode, I discuss the unique challenges faced during this life stage, such as time constraints, stress, emotional well-being, and the fear of losing social connections. Instead of the typical diet-and-ex…

1
Announcement - Brief Hiatus 1:08

4M ago1:08

1:08

Talking Total Farmer Health will be taking a break this month but we will be back with an episode on September 1st! If you're interested in more information on the National Farm Safety and Health Week webinars, visit: https://www.agrisafe.org/nfshw/AgriSafe tarafından oluşturuldu

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185: Your Vote Your Health: The Hidden Link 42:31

4M ago42:31

42:31

In this eye-opening episode of Total Health in Midlife, I explore the hidden connection between voting and women's health. Discover how your ballot choices impact everything from public health policies to personal self-esteem. Key topics include: The power of voting in shaping health-related laws and policies. How marginalized communities are affec…

1
184: The Cure for Low Energy & Fatigue in Midlife 23:36

4M ago23:36

23:36

Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels? This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake…

1
E431 Patrick Alonso - Your Tampa Healthcare Advocate 44:04

4M ago44:04

44:04

Patrick Alonso is a catalyst for change in healthcare, driven by an unyielding commitment to progress. As the force behind Your Tampa Healthcare Advocate, he fearlessly advocates for his client’s health and well-being, leveraging his expertise as a licensed Florida Pharmacist for health and wellness.During Pharmacy school, Patrick transformed his l…

1
183: Using Discomfort as a Tool for Growth with Tricia Millice 47:01

5M ago47:01

47:01

There's a moment of clarity that often strikes when we hear a story that resonates deeply within us—like finding a piece of ourselves we didn't realize was missing. Tricia Millice joined me to share just that kind of narrative, one that champions female business owners in their prime, guiding them to wield their emotions as a force for personal gro…

1
182: Why You’re Not Eating Enough Veggies and How to Fix It 21:54

5M ago21:54

21:54

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones. Struggling with spoilage or feeling frustrated by minuscul…

1
181: Reducing Friction 39:29

5M ago39:29

39:29

Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remo…

1
All About Ag Youth and Vaping 20:23

5M ago20:23

20:23

To access the sources mentioned in this episode, or for more information, visit: AgriSafe's Invest in Your Health curriculums AgriSafe's No Safe Way to Vape train-the-trainer The National quitline 1-800-QUIT-NOW, aka 1-800-784-8669 (if you have never heard of a quitline, check out this article, "Fives Reasons Why Calling a Quitline is a Key to Your…

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180: Overcoming Binge Eating: Brenda's Story 52:00

5M ago52:00

52:00

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Eliz…

1
179: Midlife Weight Gain: Myths & Facts 30:55

5M ago30:55

30:55

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intens…

1
178: What’s it Mean to Achieve Optimal Health? 34:57

6M ago34:57

34:57

Can optimal health be redefined beyond the leanest body or strict exercise routines? Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes. In…

1
Live Q&A with Faith 30:18

6M ago30:18

30:18

Answering your questions about physical therapy, cross fit, getting active, and moreTotal Health Pros tarafından oluşturuldu

1
Live Q&A 33:17

6M ago33:17

33:17

We are answering your questionsTotal Health Pros tarafından oluşturuldu

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177: Why Do I Need to Drink Water? 19:32

6M ago19:32

19:32

Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health. I explore the critical roles that water plays in body fu…

1
How Farmers Can Beat the Heat This Summer 32:06

6M ago32:06

32:06

Heat-related illnesses should not be taken lightly. Here are some helpful resources, to keep you safe this summer: The Occupational Health and Safety Administration's (OSHA) page on heat illness prevention which has guides for employers, and tips for workers (including their rights) California OSHA's heat-related illness prevention page The Western…

1
176: Health, Wealth & Time 33:14

6M ago33:14

33:14

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tende…

1
175: Deciding Ahead of Time 36:46

6M ago36:46

36:46

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life…

1
174: The Foundation v2.0 42:01

7M ago42:01

42:01

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal sto…

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173: Purse Strings with Maggie Nielson & Barb Provost 49:52

7M ago49:52

49:52

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. We dive into the heart of personal finance, a…

1
Answering Your Questions 33:33

7M ago33:33

33:33

Total Health Pros tarafından oluşturuldu

1
Heart Health for Farmers 27:32

7M ago27:32

27:32

- For more information about heart health and to find free educational resources and tips to prevent heart disease, visit the NHLBI website at www.nhlbi.nih.gov and The Heart Truth® program at www.hearttruth.gov - If you are interested in QPR training, visit: https://www.agrisafe.org/QPR/ Sign up for the AgriSafe newsletter: https://www.agrisafe.or…

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172: The Paradox of Body Acceptance 43:55

7M ago43:55

43:55

Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of in…

1
171: My Story 35:20

7M ago35:20

35:20

Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, …

1
170: Skills for Success 45:08

8M ago45:08

45:08

Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we…

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169: Making Decisions w/ Kimberly Mathis 47:02

8M ago47:02

47:02

Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting d…

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168: Evaluating Our Mistakes 33:09

8M ago33:09

33:09

I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be power…

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