En iyi Thrive Live podcastleri (2025)

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#69 Rigan Machado | Journey with Chuck Norris and Keanu Reeves 32:27

6d ago32:27

32:27

In this episode of Live Well and Thrive, hosted by health and wellness expert Michael Torchia, we have the privilege of hearing from special guest Rigan Machado, a legendary Brazilian Jiu-Jitsu champion who retired undefeated after 13 years. Rigan Machado shares awe-inspiring stories from his remarkable career, offering listeners insights into the …

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Celiac disease: When gluten is toxic 31:33

19d ago31:33

31:33

On this episode, we will hear from naturopathic gastroenterologist, Dr. Christine Bowen about Celiac Disease. The health consequences of this condition can be devastating. Find out the symptoms of celiac disease, why it is important to diagnose this condition, and what you can do about it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET an…

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2025 Projections for Human Resources 17:46

21d ago17:46

17:46

Join us for a forward-focused LinkedIn Live session as we unveil 2025 HR Projections and discuss how these changes could shape the future of businesses. Designed for company executives and HR leaders, this show will cover emerging trends and actionable insights to keep your organization ahead of the curve. What you'll learn: * How AI integration wi…

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#68 Paul Spadafora | The Pittsburgh Kid's Journey from the Ring to Redemption 45:46

12d ago45:46

45:46

Join health and wellness expert Michael Torchia as he sits down with former IBF lightweight boxing champion Paul Spadafora, his wife Nadine, and Frank Stallone in this unforgettable episode of "Live Well and Thrive". The episode dives deep into Paul's life story, his rise to fame, and the struggles with addiction that followed his success in the ri…

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#67 Dallas Young | Fighting his way up to Screen Success 24:16

16d ago24:16

24:16

Join Michael Torchia on the Live Well and Thrive podcast as he talks with Dallas Dupree Young, a remarkable young actor from the hit TV series Cobra Kai. Discover Dallas' inspiring journey from childhood baseball dreams to becoming a celebrated actor, and how he honed his craft in martial arts and acting. Michael and Dallas discuss the challenges a…

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#66 Don "The Dragon" Wilson | From High School MVP to Martial Arts Legend 57:12

19d ago57:12

57:12

Welcome to the Live Well and Thrive podcast hosted by health and wellness expert Michael Torchia. In this episode, Michael sits down with a remarkable guest, Don "The Dragon" Wilson, a legendary martial artist and kickboxing champion known for his appearances in over 30 movies. The conversation dives into Don's journey of acceptance, his sports ach…

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#65 Lorraine Bencivengo-Ziff | Unlocking the Secrets of the Slots 48:35

23d ago48:35

48:35

Welcome to another episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In this episode, Michael sits down with the dynamic Lorraine Bencivengo-Ziff, famously known as the Goddess of Slots. Lorraine shares her unique journey from acting to becoming a viral sensation in the casino world. With an infectious personal…

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Here's the Scoop About GLP1 Medications for Weight Loss 29:44

26d ago29:44

29:44

GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these…

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#64 Sean Kanan | Spicy Secrets and Relationship Wisdom with Karate Kid Legend 17:14

26d ago17:14

17:14

Join health and wellness expert Michael Torchia on this enlightening episode of the Live Well and Thrive podcast, as he interviews the charismatic Sean Kanan. Known for his iconic role as Michael Barnes in Karate Kid 3 and Cobra Kai, Sean dives into his latest ventures beyond acting. Discover Sean's new book, "The Way of the Cobra Couples," co-auth…

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Mike Torchia's Amazing Tips: Unlocking the Secret to Shredded Physique: The Carb Cycle Method 2:21

1M ago2:21

2:21

In this episode, discover the secret to getting shredded through proper diet with insights from a former champion bodybuilder, Mike Torchia. Carbohydrate cycling is revealed as a key strategy to overcome plateaus and achieve a lean physique. The discussion highlights the importance of balancing calorie intake, along with protein and carbohydrates, …

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From Barbells to Belly Laughs: Hilarious Celebrity Workouts with Roseanne Barr and Kimora Lee! 0:44

1M ago0:44

0:44

In this episode, listeners are introduced to Michael Torchia, a renowned trainer who has worked with big names like Kevin Spacey, Matt Damon, and Al Pacino. The conversation delves into the challenges of managing stress, especially when faced with important deadlines like preparing a showroom for a high-profile cocktail party. Michael offers insigh…

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Mike Torchia's Amazing Tips: Maximize Muscle Definition with Supersets and Tri-sets 2:34

1M ago2:34

2:34

In this episode, uncover the secret to achieving better-defined muscles and increased workout intensity. The host delves into advanced bodybuilding techniques such as supersets and trisets, emphasizing their benefits for muscle density and definition. Learn how these methods can take your workouts to the next level without the need for excessive ca…

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Lorraine Bencivengo-Ziff: Jackpot Journey with the Goddess of Slots 2:37

1M ago2:37

2:37

Join us for an exhilarating episode as we hit the casino floor with the renowned Goddess of Slots. With $500 in hand and high hopes, we dive into a thrilling slot machine adventure. Will our spins pay off or will we walk away empty-handed? Accompanied by the legendary Sensei of the Century, we take turns battling the slots. Listen as we navigate th…

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Mike Torchia's Amazing Tips: Get Shredded: Master Supersets for Muscle Density 0:49

1M ago0:49

0:49

In this episode, we dive into advanced workout strategies to help you achieve a sculpted and shredded physique. Our host shares a valuable tip on maximizing workout efficiency through the use of supersets and short rest periods. Learn how to enhance muscle density and endurance by combining two or more exercises without long rest intervals in betwe…

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An Outlier: Surviving A Deadly Cancer 30:28

1M ago30:28

30:28

On this episode, we will hear from Jason Berger, a 20-year survivor of primary CNS lymphoma. He will share key learnings from his remarkable journey beyond a 2-year prognosis, now 20 years later. Jason is a truly inspirational human being, who will move us with his courage, tenacity and love of life. Five To Thrive Live is broadcast live Tuesdays a…

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Lorraine Bencivengo-Ziff: Striking it Rich: Gambling Wins and Strategies 1:30

1M ago1:30

1:30

Join us in this thrilling episode as we dive into the exciting world of gambling and strategic gameplay. The goddess of slots takes you on a high-octane journey where coins turn into cash, and every move counts towards a big win. With a focus on quick games and the adrenaline rush they bring, we explore various strategies to maximize winnings. This…

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Lorraine Bencivengo-Ziff : Unveiling the New Phoenix Leafs: First Impressions 0:34

1M ago0:34

0:34

In this exciting preview, Lorraine Bencivengo-Ziff, the self-proclaimed "Goddess of slots," shares her thrilling adventure at the Hard Rock Casino. With her signature charisma and undeniable luck, Lorraine reveals how she's conquering the slot machines, hitting big wins and leaving a trail of jackpots in her wake. Watch as she effortlessly takes on…

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Mike Torchia's Amazing Tips: Unpacking the High-Rep Myth in Muscle Building 3:07

1M ago3:07

3:07

In this insightful episode, join Mike as he delves deep into the world of muscle building, debunking common myths about high-rep training. Listen as he candidly shares his personal experiences from the bodybuilding stage, recounting moments with legends like Arnold Schwarzenegger and Franco Columbu to illustrate key points. Discover the difference …

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Top 2024 podcast highlights: Ron Perlman: Redefining Power - Shorts 0:35

1M ago0:35

0:35

Join us in this insightful episode as we delve into the transformative vision of Asylum Studios. Our discussion explores how this innovative platform aims to disrupt the conventional power dynamics in the streaming industry by replacing traditional CEOs who add little to the creative process. Asylum Studios stands out by promoting complete transpar…

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Top 2024 podcast highlights: Meeting Al Pacino: A Surreal Experience - Shorts 0:56

1M ago0:56

0:56

In this episode, join us as we delve into a humorous and memorable encounter with legendary actor Al Pacino. Our host shares the exhilarating moment when they received a call to meet the renowned star, sparking excitement and nerves alike. Descending to Shutters to meet Al Pacino, the story takes an amusing turn when the conversation shifts to fitn…

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Transforming Fear into Love 29:50

1M ago29:50

29:50

Some would argue that we live in fearful times. On this show, Karolyn and Lise talk about the negative health effects that living in fear can have on our physical, mental, and emotional health. They also discuss the importance of transforming that fear into more positive feelings of love, empathy, compassion, curiosity, and others. They also provid…

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Have You Thanked Your HR Team Lately? 24:27

2M ago24:27

24:27

We will shine a spotlight on a topic that is often overlooked—the incredible work and dedication of our HR teams. Human Resources are the backbone of any organization, but their contributions often go unnoticed. They ensure that employees feel valued, align with company culture, and have the resources they need to thrive. Our goal is to remind comp…

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#63 Robby Robinson & Sebastian Siegal | Legends of Bodybuilding: Insights from the Icons" 40:55

2M ago40:55

40:55

Welcome to this exciting episode of Live Well and Thrive, hosted by health and wellness expert, Michael Torchia. In today's episode, Mike is joined by legendary figures in the world of bodybuilding and fitness. Get ready to be inspired by the stories and insights from Robbie Robinson, a celebrated bodybuilding icon known for his incredible discipli…

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Is Your Diet Making You Angry? 27:01

2M ago27:01

27:01

How much influence does food have on our mental health? As it turns out, a great deal. On this show, Karolyn talks with integrative health pioneer Ronald Hoffman, MD, about how our diet affects our mental health including creating intense emotions like anger. Food is powerful and Dr. Hoffman shares how we can use diet as a means to gain better ment…

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#62 Rick Valente | From Gold's Gym Glory Days to Modern Gym Dynamics 51:37

2M ago51:37

51:37

Join health and wellness expert Michael Torchia on this engaging episode of the Live Well and Thrive podcast, featuring a captivating conversation with champion bodybuilder and fitness legend, Rick Valente. Together, they reminisce about the magical days at Gold's Gym in the 80s and 90s, where celebrities, athletes, and bodybuilders trained side by…

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The Rise of Fractional HR Consulting 28:38

2M ago28:38

28:38

We are exploring an innovative approach to human resources that's transforming organizations worldwide. We're talking about The Rise of Fractional HR Consulting and how it’s helping HR and company leaders like you build scalable and effective people strategies. We will uncover the benefits of fractional HR consultants — flexible experts who bring t…

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#61 Yng Zuck | From Pennsylvania to Pop Stardom 28:15

2M ago28:15

28:15

In this exciting episode of the "Live Well and Thrive" podcast, host Michael Torchia welcomes a dynamic guest, Marc Zuckerman, affectionately known as "Yng Zuck." A rising star in the music industry, Zuck shares his inspiring journey from Pennsylvania to the bustling scene of Los Angeles, driven by a passion for music ignited by a Justin Bieber doc…

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Tending to the Spirit During Cancer 30:35

2M ago30:35

30:35

On this episode, medical oncologist, Dr. Krisstina Gowin on the topic of care-taking the spirit during the experience of cancer. Cancer is a jarring, often times painful, experience. The experience of cancer can also be a transformative and soulful. On this episode, Dr. Gowin will share her insights for healing with cancer. Five To Thrive Live is b…

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#60 Russell Stuart | Leadership and Safety in Beverly Hills: A Candid Conversation 39:24

2M ago39:24

39:24

Welcome to another engaging episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Mike sits down with special guest Russell Stewart, a passionate advocate for community safety and harmony in Beverly Hills. Russell, a security expert and owner of a gun store in Beverly Hills, shares his i…

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#59 Gina Giambra | Unlocking Healing Potential: The Ball Flow Revolution 26:17

2M ago26:17

26:17

In this transformative episode of "Live Well and Thrive," host Michael Torchia welcomes Gina Giambra, a pioneering massage therapist and creator of the revolutionary Ball Flow system. Originally from Las Vegas, Gina shares her inspiring journey from growing up with a father who was an undefeated middleweight contender, to developing a groundbreakin…

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Etiquette Classes Surge as Professionals Relearn Workplace Manners 26:17

2M ago26:17

26:17

Join us for an insightful LinkedIn Live show where we explore the rising trend of etiquette classes as professionals across industries seek to relearn workplace manners. In today's rapidly evolving work environment, HR and company leaders recognize the importance of fostering a respectful and cohesive workplace culture.…

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Exploring the Gut-Stress Connection 27:57

2M ago27:57

27:57

Did you know that the health of your gut can influence how you handle stress? On this show, Karolyn talks with neuroscientist and gut health expert Arpana Church, PhD, about her fascinating research regarding the gut-stress connection. Dr. Church describes how the health of your gut can help you be more resilient when it comes to managing stress. S…

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#58 Donna Smith | Breaking Barriers: Hollywood Journey 27:40

2M ago27:40

27:40

Join host Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast as he sits down with the trailblazing Donna Smith. Known for her pioneering role as the first female head of production at a major studio, Donna shares her remarkable journey through Hollywood's golden years. In an engaging conversation, Donna recounts her u…

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#57 Liela Ciancaglini | The Passionate Path from Argentina to International Fashion 28:13

2M ago28:13

28:13

In this captivating episode of the Live Well and Thrive podcast, host Michael Torchia is joined by the dynamic and inspiring Leila Ciancaglini, a former actress turned international fashion show producer. Leila shares her incredible journey from her Italian-Argentinian roots to becoming a prominent figure in the Los Angeles fashion scene. Listeners…

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Severance Strategies 23:51

2M ago23:51

23:51

We will uncover insights into one of the most strategic moves you can make during a job negotiation. Join us as we explore how a seasoned HR expert leveraged her experience to negotiate a preemptive severance agreement before even joining a new role. Just like a prenuptial agreement, this clever strategy can provide job security and peace of mind f…

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#56 Kavita Channe & Marcy Mascara | Embrace Wellness: Balancing Fitness, Wine, and Life 34:48

2M ago34:48

34:48

In this lively episode of the Live Well and Thrive podcast, host Michael Torchia is joined by two exceptional guests, Kavita Shanae and Marcy Mascara, as they explore the multifaceted world of health and wellness. Kavita, a dynamic entrepreneur with a background in broadcasting and sports anchoring, shares her journey from childhood aspirations to …

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Using Fitness to Thrive Even with Chronic Illness 23:33

2M ago23:33

23:33

Carolyn Hollingsworth is an inspiration. She is an elite athlete who is an internationally known open water swimmer who has also completed several marathons, triathlons, and even an Ironman competition. She also happens to have Lupus, a difficult chronic autoimmune condition. Despite her health challenges, she uses fitness and her love of the outdo…

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#55 Alexander Nevsky | Rising Above: Journey from Russia to Hollywood 46:28

2M ago46:28

46:28

Welcome to the latest episode of the Live Well and Thrive podcast, hosted by health and wellness expert, Michael Torchia. In this captivating episode, Michael sits down with his dear friend, the multi-talented Alexander Nevsky. From champion kickboxer to three-time Mr. Universe winner, and now a celebrated actor and producer, Alexander shares his i…

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Are We Entering Into Another Era of 1984? 16:22

2M ago16:22

16:22

Join our upcoming LinkedIn Live show as we explore the complexities of workplace surveillance in the digital age. With increasing instances of remote work, companies are employing more sophisticated methods to monitor employee activity. But where is the line between productivity tracking and privacy invasion? In this session, targeted specifically …

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#54 Nicky Whelan | Finding Purpose in Paradise From Hollywood to Animal Sanctuary 38:29

3M ago38:29

38:29

Welcome to this inspiring episode of the "Live Well and Thrive" podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael welcomes special guest Nicky Whelan, an actress who has found a unique balance between her Hollywood career and her love for animals. Nicky shares her transformative journey from the bustling street…

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#53 Chuck Zito | Patriotism, Documentaries, and Unfiltered Opinions 41:34

3M ago41:34

41:34

In this riveting episode of the "Live Well and Thrive" podcast, host Michael Torchia sits down with recurring guest Chuck Zito for an engaging conversation that spans patriotism, filmmaking, and the current political landscape. Known for his candid demeanor and unyielding patriotism, Chuck shares fascinating stories from his experiences with Donald…

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Younger Workers Refuse To Follow These Outdated Rules 39:00

3M ago39:00

39:00

Are outdated office norms holding your team back? Discover the new wave of workplace culture as we explore how younger generations are reshaping the traditional office landscape. This session will provide valuable insights into fostering a more dynamic, inclusive, and progressive work environment.

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Understanding Thyroid Health 29:03

3M ago29:03

29:03

How much do you know about thyroid health? The thyroid gland is a key part of the endocrine system which controls many important body functions. On this show, Karolyn talks with endocrinologist and thyroid health expert Angela Mazza, MD. In addition to being the author of the book Thyroid Talk: An Integrative Guide to Thyroid Health, she is also th…

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#52 Jay Spall | Unlocking the Fountain of Youth: Revolutionary Peptide Therapy 42:33

3M ago42:33

42:33

In this riveting episode of the Live Well and Thrive podcast, host Michael Torchia sits down with visionary biochemist Jay Spall to explore groundbreaking advancements in health and wellness. Jay introduces listeners to Mini Circle, a pioneering company in gene therapy, and delves into the transformative benefits of their flagship peptide, folistat…

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Background Checks Gone Wrong 24:12

3M ago24:12

24:12

Today, we’ll be exploring a crucial topic for HR and company leaders focused on maintaining a safe and productive workplace. Recent events, such as Meta’s high-profile legal battle for hiring an employee with a stalking history, have highlighted the critical nature of comprehensive background checks. This example serves as a potent reminder of the …

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Breast Cancer is a Feminist Issue 32:44

3M ago32:44

32:44

On this episode, naturopathic oncologist and entrepreneur, Dr. Laura James will offer her insights on the societal and gendered implications of breast cancer in the workplace, in relationships and within societal norms. Join us as we build a case for a more inclusive approach to breast cancer care. Five To Thrive Live is broadcast live Tuesdays at …

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#51 Regina LaFrance | From Darkness to Empowerment 32:30

3M ago32:30

32:30

In this powerful episode of the Live Well and Thrive podcast, I sit down with Regina LaFrance, an extraordinary woman whose resilience and strength are truly inspiring. Regina opens up about her harrowing experience surviving childhood abuse at the hands of a trusted authority figure and the profound impact it had on her life. Despite the immense t…

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#50 Betsy Foster | Creating a Community of Wellness at Love.Life 36:59

3M ago36:59

36:59

In this episode, I’m excited to sit down with Betsy Foster, co-founder of Love.Life, a groundbreaking wellness community that combines healing, spiritual, emotional, fitness, and medical services in one place. Love Life offers a comprehensive, holistic approach to health that focuses on the mind, body, and spirit while fostering a strong sense of c…

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Gen Z and Conscious Unbossing 19:32

3M ago19:32

19:32

Gen Z workers are increasingly avoiding stressful middle management roles in favor of individual contributor positions, a trend known as "conscious unbossing." This shift has significant implications for businesses, particularly in terms of talent management and organizational structure. HR leaders and company executives need to adapt their strateg…

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#49 Dru Hammer | Hammered Hearts and Healing Journeys 50:51

3M ago50:51

50:51

I sit down with the inspiring Dru Hammer, author of Hammered. Dru shares her incredible journey of resilience and faith, diving into the powerful lessons from her book and her personal experiences. We talk about her challenges, including her marriage, her son Armie Hammer, and the pivotal moments that led her to start the Hammered Heart Foundation.…

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