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These are a few of the more unconventional things I did that created significant positive changes for me as I shifted too Secure Attachment. Some of the things I talk about are a bit more ‘extreme’ so this isn’t for everyone - but it is for those who are willing to go further out-of-the-box to get the result you want. Happy New Year! __ Cashapp $ta…
 
Codependency is one of the pillars that keeps Insecure Attachment standing. I really believe it’s imperative to understand how this works within us and between us in order to restructure our ways of relating. In this episode, I talk about what codependency is, what it looks like, the root cause, and what to do about it. __ Free consultation call - …
 
Emotional availability is a huge indicator of how successful the relationship will be, which includes how likely it will be that you feel seen, valued, and heard by the other person. In this episode I give you some key signals to someone's unavailability but also highlight how you may be the emotional unavailable one! But no worries - of course I g…
 
Kristi has identified as an anxious-preoccupied attachment style and had reactions in conflict that she did not understand and did not like - nor did her fiancé! In the Reattach coaching group she was able to see her triggers and how she had more control than she thought over managing them. Now, she has more peace in her relationship and can move f…
 
The quality of our relationships determine such a big portion of the quality of our life. Are you setting yourself up for personal & relational success in 2022? I'm giving you 3 questions to consider when reflecting on your relationships as we begin wrapping the year. 1. Do you have space for me? 2. Do you see a future with me? 3. Do you desire me?…
 
Aleksandra completed the Reattach Group + 1-on-1s! After doing a bunch of her own research and searching for answers down many different avenues, she finally invested in herself on a different level and did the work she needed to do to make all these positive changes. In this episode she talks about: -grieving past toxic relationships -her overthin…
 
In this episode I address how the physical and/or emotional absence of a father can affect adult men, as well as how those issues can manifest in relationships with women. -How children process adult-sized trauma -Your adult trauma brain -Anxious-preoccupied attachment style and dismissive-avoidant attachment style -Issues with trust and intimacy -…
 
This part focuses on the impact as it relates to more of the energetically masculine (function, practicality, work, money) rather than the energetically feminine (empathy, nurture, emotional intimacy). I will address the emotional impact and how it manifests in attachment issues in Part 2. In this episode you will hear about - The Issue of Overgene…
 
Why we feel we can get away with the bare minimum, How doing less is sabotaging yourself and your relationships, and What do to about it. Free Consult: https://app.acuityscheduling.com/schedule.php?owner=20421321&appointmentType=16339513 Website: https://iamtaylorchandler.com/ IG: @iamtaylorchandlerTaylor Chandler tarafından oluşturuldu
 
Welcome back to yourself, welcome home! Sara was a member of REATTACH. She joined while going through a divorce, looking for emotional support and the truth. She found it and more. I'm so happy to have been a part of her journey. Fear and other less-preferred emotions can take over us, blinding us to who we really are and what we are capable of. Ou…
 
The Single Mother Effect Pt. I was so much I needed to split it! Our background has a lot to do with what’s going on with us right now, especially if it’s gone unattended to. Most people don’t think about or even want to address the single mother for some significant reasons I talk another in Pt. I. This info will be helpful if you grew up with a s…
 
Live podcast recording - Here I go opening up another can of worms - but I prefer to call it... a gift box! Really, I get it - It is an uncomfortable topic and conversation but has a lot of significance in solving some of the big issues in individuals and relationships. This won’t apply to everyone, but it applies to many. Some of this is hard or u…
 
Dr. Dawn is a licensed psychologist & certified trauma therapist & someone I look up to - not just in the field but as a great person who has made an incredibly positive impact on my life. I appreciate you so much! She’s talking to us about how trauma affects our relationships and it is filled to the brim… you will want to have a notepad beside you…
 
James is a resident guest - y'all know James! I love having him on because he is a fitness industry professional and physical health principles are so intertwined with good mental health practices. Today we’re talking about confidence - one of my favorite things! Some things we get into -self-efficacy: the belief you can accomplish something -how y…
 
A lot of women will avoid this episode. I’m sure it will do really low download numbers but I am still committed to telling the truth. Not what you want to hear but what you need to hear. Let’s start here: Please, please don’t let your perpetually single friends or this Queen Mentality keep you from the awareness you need to get the partner you rea…
 
Women have been getting away with a lot and I think we need to talk about it. As a byproduct of the second wave of feminism, it has been difficult for women to be self-reflective and accountable for their role in the things that go wrong in their lives, like in relationships! It starts with us ladies - let’s help others to be better by being better…
 
This is a model man! Jamel is a light for all of us, but he is especially important for men and fathers to hear from. Secondarily, I think he has an extraordinary mindset and qualities for women to hear who would like to partner with a healthy and secure man, or who already are with someone and would like to understand your partner better. I’m so g…
 
Marlene completed REATTACH, a group of 10 women (max) who want to shift from patterns of anxiety or avoidance to security. Marlene has been doing a lot of self-work and is seeing the fruits of all her labor - we love it :) In this episode, she talks about: -coming into REATTACH after hitting some significant and tough moments in her life -connectin…
 
Brianna and I worked together 1-on-1 and the journey was amazing. She made so many big changes & mind shifts in our time together, I'm grateful she is willing to share with you. One of my favorite things about this episode is the space in between the questions and her answers. I love her thoughtfulness and her presence here. I hope you'll get somet…
 
A lot has changed! Over this season my intention is to share more about who I am, how I got here, and why all of this work is important. I want to give a fuller view in these episodes rather than small bites on Instagram. Some things I'm talking about: -life events that served as a catalyst for this new phase in my life & work -how anger and resent…
 
Matilda! She needs an exclamation point after her name every time, in my opinion. Matilda Adu is spreading love and confidence to women through dance, mental health, and cannabis! See her website here matildaadu.com Matilda and I have seen each other make some pretty *interesting* relationship decisions through grad school and when we lived togethe…
 
Dayanara has made our health her business, literally. Her company and brand iWoke Wellness brings equity and healthcare to Black and brown people, who have been disproportionately, grossly, and systematically prevented access to good healthcare. She talks to us today about decolonizing wellness, achieving alignment in our life, and how to be more f…
 
Jamar Diggs is one of my social media besties, y'all! He is a YouTube conversion coach who helps service-based experts build bomb channels. I was drawn to him because of his presence, confidence, and laughs!! Jamar talks to us about realizing he was living a life someone else wanted for him (his parents, mainly) instead of a life he wanted for hims…
 
Lindsay was hitting successes in plenty of big areas in her life but felt stuck when it came to her romantic relationships. She tells us how important it is to... 💡 learn and communicate your needs 💡 how and why she redefined vulnerability 💡 the reality of needing to consistently refocus and redirect your mind when shifting out of anxiety 💡 and how…
 
Love Languages just don't tell the whole story. As a matter of fact, I'm concerned it's giving a far too simplistic idea of how love really works between people. I'm highlighting some important things the 5 Love Languages leaves out that you can consider for your relationships! *I recorded this episode live on Instagram, so you'll hear me saying he…
 
Christian Jackson is in my top 5 favorite therapists, easily. I pre-ordered her book Daddy Issues (got my signed copy) before she and I ever had a conversation and now I recommend it to my clients all the time. She's going to break down what a "Daddy Issue" is and the archetypes of women who have them. I love how Christian is open about how her own…
 
Welcome Kaday 💕 National Certified Counselor and Associate Processional Counselor and my good friend and sister Kaday! Whenever you get to talk to Kaday she just pours her wisdom all over you 😩 💧 I love it. I put her contact info below so you can reach out to her about booking a session! We’re getting into emotional abuse, some signs of subtle abus…
 
Jade is the Badd Buddha! She is a walking, talking Light. I really believe all of the issues I’ve faced and all the problems I work on with my clients are ultimately rooted in spiritual disconnections (remembering that your relationship with yourself IS a spiritual connection); so talking to Jade who not only gets it, but who is so committed to hel…
 
Ebrenyka was a part of the first REATTACH group! Listen to what her experience was like throughout and how her life has changed since. The idea of group can be intimidating because so many have never considered it as an option, and you're on zoom with strangers! I get it. That's why I'm so glad group members are coming back to share their experienc…
 
Welcome to season 3! Here are 3 questions we all ask ourselves, our therapists, our friends... and pretty much anyone else who will listen.. when we are leaving toxic relationships with narcissists. This Live was so fun! The audio is straight from an Instagram Live, so you'll hear me responding to live comments. This is a big wake up call. I hope y…
 
This is everything. Shanada will inspire you to take a step back in your own life to see what's aligned with you and what (or who) is not. The shifts Shanada made in 6 weeks will blow your mind. She completed Release the Rags, a processing group for 8-10 people set on leaving negative things in the past. If you're interested in being a part of an u…
 
A little pranayama & a bit of asana with Dominic! He's a certified breath work guide & life coach helping people use their bodies and breath to move through life's blockages. I've done several breathing sessions with him and can vouch for it - this really works! If you're interested in Dominic's services, contact him below: Dom's services --> click…
 
James is back and rooting for the Nice Guy! We're having a conversation about the issues women have with receiving "nice guys" and the issues the "nice guy" faces himself. How does past trauma play into it? Is the Nice Guy sabotaging himself? We also get into boundary setting in dating & relationships! Find James on IG His first episode re: deep ha…
 
Recognize an alpha male when you see one! So many women talk about wanting a masculine man, but fail to accept them when they see them. Nick and I talk about why this is happening (of course subconscious toxic patterns come into play) and the qualities of alpha men so you can better pick them out the crowd. It may not be in line with your past choi…
 
Titania is the Boundary QUEEN ok?! Boundaries weren't a part of her life until she joined Release the Rags, a group led by yours truly. Titania's growth was amazing and I'm ecstatic for her. After she implemented boundaries in her life, she felt healthier, ate better, and was way more happy way more often! She learned that not everyone will celebra…
 
Hailey is a life coach for dog lovers! She helps you reach your highest potential by challenging and overcoming your limiting beliefs. Hailey helps you get over ALL that. Along with being a super gifted life coach, she also has a design agency called Design Bee. She can help you get your branding down, which I know is SO important for your business…
 
I don't know why we keep calling this a "dance" when dances are fun and this dynamic is not! But it is very real and very predictable. It's so predictable that I've created a whole group around it. If you're a part of that, you're going to get a really good grip on your own attachment style, you'll learn to recognize signs of insecurity and emotion…
 
Denise completed Release the Rags after starting her self-work years prior, and that's why I love her story. She came in with a lot of knowledge about herself and her relationships, but she was willing to continue reinforcing her growth through group work. Another thing she mentions, which I think is really profound, is she had felt in the past tha…
 
Whitney is a powerhouse. She's a natural leader and director and is good at holding things in place for others. But here's the thing... She has realized the rewards of stepping back and letting others go, which allows her to embrace personal power even more. It's amazing what that does for our own lives! Whitney does a great job of breaking down wh…
 
Like so many of us, Monya didn't find vulnerability empowering, at first. She found it something to avoid at all costs. I love how Monya has gotten so comfortable with identifying, expressing, and GETTING her needs and wants met. I love how her life has opened up. I'm grateful to be with her along the journey for 2+ years. Listen to what her proces…
 
Trey is a past client who conquered his anxious attachment style and moved to a place of secure attachment within himself and in his relationships. Learning about his style and how it has manifested in his life empowered Trey to make the necessary changes to live more confidently, more fulfilled, and more in control. Living in anxious attachment le…
 
Happy NYE!! (I think?) We have all had things that we’ve held on to for far too long. Things that keep us from having the experiences and relationships we really want, including your relationship with YOU. Here are 5 things you can let go of as we enter into 2021! You know, things like giving endlessly in your relationships with no reciprocation, s…
 
Medical fitness practitioner and fitness industry expert James Jones drops his knowledge of what it takes to build healthy habits and, most importantly, how to keep them! You'll want to have a pen and paper around for this, especially because I just KNOW you're getting ready for your year of your higher self in 2021! __________ Find my on Instagram…
 
How can you be so intent on letting go and yet find it so difficult to do?! It feels like you should be able to just 'release' it, but it's just not that easy. We all have things we could do better to leave behind. A lot of people want to know how but it's important to know why it's so challenging in the first place. My hope is that you can give yo…
 
J’Lynn is my friend who happens to also be an amazing therapist and make up artist. She drops so much on us in this episode, you’re going to be rewinding and re-listening throughout it! I'm talking about how amazedddd I am at her Instagram where she shows off her MUA work, click here to be impressed right along with me. She talks about own personal…
 
Did you catch part 1!? If not, turn around and listen! In this part we talk about... - the difference between excitement and anxiety. - addiction to the ups and downs in a chaotic/toxic relationship -trauma bonds -coming to peace with your decision and ultimately... doing what's best for you. Many of us have made decisions in and about relationship…
 
Joy is my friend and also a therapist. She probably reads me better than anyone else! One of my favorite things about her (and I think you’ll like this too) is that she tells it the way it is, but in a gentle enough way for us all to receive it. We started off wanting to talk about the DOs and DON’Ts of courting/dating/talking, but I think both of …
 
Libby was in a relationship with this one particular narcissist for 3 years. She knew something was "off" but she didn't have a specific name for it until she read Enough of the Narc, my e-book you can purchase for just $9! Highlights Red flags - a partner clearly not enjoying it when you enjoy yourself without them; lying about age, name, religion…
 
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