The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives. He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DE ...
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Dream Financing" explores the world of small business loans, offering expert insights and practical advice on finding the perfect funding solution for your entrepreneurial journey. Discover tailored loan options and take the next step toward realizing your business dreams.
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Welcome to the Custom Tailored Life Podcast! Our intention with each episode is to host accomplished people throughout Vancouver & discover their personal story. Through their stories we aim to show others what’s possible. We want to inspire and move our audience into actions that will lead to the life of their dreams.
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#969: 3 Red Flags When Finding A Coach
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This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire. ---- I…
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Small Biz Finance: Your Guide to Loan Financing Options
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Welcome to "Small Biz Finance: Your Guide to Loan Financing Options" by Finguard Finance. In this podcast series, we delve into the world of small business financing, offering expert insights and practical advice on navigating the array of loan options available. Whether you're a budding entrepreneur or a seasoned business owner, join us as we expl…
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#968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
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In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss. We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching peopl…
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#967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
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This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended). Then, we dive into the fitness and nutrition questions! Which range from adjusting cal…
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#966: Rachel Scheer - Functional Medicine Nutrition
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Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her en…
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#965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
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We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too? Well, we h…
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#964: 5 Science-Based Strategies To Maximize Muscle Growth
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In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your traini…
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#963: Challenging Your Standards of Life (9 Prolific Statements)
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Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch… Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or value…
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#962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
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This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith. Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot…
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#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
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You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!Extra Content Mentioned:- Reverse Diet Article: https://tailoredcoachingmethod.com/re...- Metabolic Adaptation …
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#960: Zach "The Flexible Dieting Lifestyle" Rocheleau
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Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media! He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His …
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#959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
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This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique. Here’s what’s covered throughout the episode: When focused on building muscle and pro…
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#958: Self-Growth > Self-Love
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A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished! Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding d…
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#957: Jason Brown - How to Spot A TERRIBLE Training Program
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Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods. In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program,…
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#956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility
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In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how muc…
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#955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
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In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in…
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#954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
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How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right? In this new episode, Cody dives deep …
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#953: Luke Miller - Developing World-Class Coaches
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Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a comp…
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#952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
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If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve... Then this episode is for you, because Cody dives into 3 very speci…
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#951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
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This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year. So grab a pa…
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#950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
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In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase,…
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#949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
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When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals. And so in today's episode, which is a special bonus show jus…
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#948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
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Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for t…
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#947: Steve Kuclo - From World Renown Bodybuilder to CEO
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Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories. Steve shares how he maintained a succe…
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#946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”
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If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at…
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#945: 5 Tactical Tips for Reverse Dieting
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Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt. In this episode, Cody dives deep into this topic,…
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#944: Austin Stout - Gut Health for Physique Athletes
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Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-vers…
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#943: Enrico Incarnati - Content Creation for Fitness Professionals
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Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But…
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#942: How to Turn Pro (at Anything You Do)
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How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not. When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these are…
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#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…
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Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance. During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the …
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#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)
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In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains. We also debate the differences between an individual who just …
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#939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]
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This coaching series episode covers: Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How We Program and Track The Total Amount Of Applied Stimulus Prog…
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#938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation
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Today’s episode dives into the science and what research says about: Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation. Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons,…
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#937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!
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Welcome to another Q&A episode! Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique! Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to …
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#936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut
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In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of …
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#935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!
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Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively! He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood…
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#934: Are Deloads Useless…? (w/ Researcher Max Coleman)
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Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole! Max dives deep into the i…
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#933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep
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In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while…
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#932: Steve Hall (Revive Stronger) on Applying Research into Coaching
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Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him. Steve is also an expert at implementing new fundamentals and strategie…
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#931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach
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In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching bu…
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#930: Living the Impossible Life with Nick Surface
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In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to ever…
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#929: How Hormones Influence Fat Loss & Muscle Growth
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In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, …
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#928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)
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In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowi…
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#927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)
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As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself! So tun…
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#926 - How The Placebo Effect Can Help You Get Results
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We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some c…
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#925 - Reverse Dieting w/ Layne Norton | BioLayne
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In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse die…
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#924 - 6 Ways To Tailor Your Training Program
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Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU? Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines…
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#923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
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Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spik…
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#922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!
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In this episode, Cody announces the upcoming launch of his new app -- The Tailored Trainer!! He breaks down the features, the programs, exclusive content, and so much more... You can learn more at www.thetailoredtrainer.com He then dives into 2 GREAT questions that have a lot of complexity (as well as value) to them! The first one regarding his bus…
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#921 - The Hierarchy of Muscle Growth (What Matters Most and Why)
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55:31
This is a "Coaching Series" Podcast, where Coach Cody is going to dive deep into a specific topic and truly coach you through it; so you can learn, apply, and begin to achieve better results! And for this episode, Cody teaches: The Hierarchy of Muscle Growth Effort — Research shows that if you don’t train hard enough, you just won’t achieve the bes…
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