En iyi Strollers podcastleri (2024)

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46. Choose Convenience Over Perfection: A Lesson from My Red Hair 8:43

2d ago8:43

8:43

Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing con…

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45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and Pregnancy 45:36

9d ago45:36

45:36

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medi…

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44. In Defense of Being 'Slow': Why Excellence Takes Time 6:08

16d ago6:08

6:08

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking ti…

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43. Protecting Your Peace: A Post-Election Reality Check 8:16

23d ago8:16

8:16

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decisi…

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42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:08

1M ago32:08

32:08

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum …

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42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:45

1M ago42:45

42:45

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum …

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41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:52

1M ago52:52

52:52

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating resid…

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40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:23

1M ago17:23

17:23

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout …

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39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:38

2M ago9:38

9:38

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into en…

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38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:29

2M ago9:29

9:29

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your v…

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37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:22

2M ago10:22

10:22

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…

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36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:43

2M ago1:00:43

1:00:43

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…

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35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks 19:07

2M ago19:07

19:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…

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34. The Encanto Effect: What Physician Moms Can Learn from the Madrigal Sisters 9:44

3M ago9:44

9:44

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…

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33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in Parenting 12:34

3M ago12:34

12:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …

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32. Finding Your Flow: How Support Unleashes Physician Mom Creativity 7:34

3M ago7:34

7:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …

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31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and Business 42:24

3M ago42:24

42:24

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…

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30. Shattering the Stereotype: Why Physician Moms Need and Deserve Household Help 8:07

3M ago8:07

8:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having he…

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29. Effective Onboarding for Long-Term Success: Investing Time Now for Future Freedom 9:16

4M ago9:16

9:16

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things …

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28. Medical Care IS Self-Care: Why Physicians Need to Prioritize Their Own Health 8:33

4M ago8:33

8:33

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own car…

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27. Letting Go of Supermom: The Power of Accepting Help 8:02

4M ago8:02

8:02

Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with ac…

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The Power of Words: A Bedtime Lesson 3:50

4M ago3:50

3:50

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about: The importance of teaching kids to communicate effectively How we can empower our children to use their words The difference between res…

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26. Motherhood Unfiltered: Lessons from a Physician Mom of Four with Dr. Nneka Unachukwu 47:05

4M ago47:05

47:05

Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration. In this episo…

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25. From Burnout to Locums - A Physician Mom's Path to Freedom 14:13

4M ago14:13

14:13

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching o…

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Redefining Experts: A Fresh Perspective on Motherhood Advice 6:03

4M ago6:03

6:03

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the p…

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24. Mindset Shifts: Embracing Instagram and Growing Your Influence 9:58

4M ago9:58

9:58

Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…

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23. Spouse Skeptic? Navigating Au Pair Objections for Physician Moms 15:17

5M ago15:17

15:17

Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…

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Breastfeeding and Beyond: Honoring Every Physician Mom's Journey 4:25

5M ago4:25

4:25

Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The…

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22. But What About...?: Addressing Common Au Pair Concerns for Physician Moms 16:19

5M ago16:19

16:19

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…

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21. Dream Big, Doc: Discovering What You Truly Want 7:29

5M ago7:29

7:29

Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…

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20. Take the Win: Embracing Yes Without Overthinking 6:34

5M ago6:34

6:34

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …

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18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood 9:14

6M ago9:14

9:14

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…

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19. Finding Rest: My Journey to Better Sleep 8:28

6M ago8:28

8:28

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…

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17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive 7:30

6M ago7:30

7:30

Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…

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16. A Different Way to Fight: Insights from Everything, Everywhere, All at Once 13:46

6M ago13:46

13:46

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…

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14. Juneteenth: Celebrating Freedom and Teaching Our Children 6:42

6M ago6:42

6:42

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…

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15. Building Community: My Juneteenth Journey 10:10

6M ago10:10

10:10

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…

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13. Celebrating Fatherhood: A Tribute to My Husband 9:36

6M ago9:36

9:36

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…

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12. 9 Steps to Wellness for Physician Moms 10:20

7M ago10:20

10:20

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…

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11. Navigating Childcare: Nanny vs Au Pair 15:39

7M ago15:39

15:39

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…

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9. Point me to Childcare 8:26

7M ago8:26

8:26

Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…

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10. Choosing Inspiration: The Marathon Mom Story 5:20

7M ago5:20

5:20

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…

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8. Breastfeeding and the LIES we tell 12:48

7M ago12:48

12:48

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…

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6. The Power of Asking 6:40

8M ago6:40

6:40

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…

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5. Opting out of The Struggle Olympics 3:41

8M ago3:41

3:41

Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…

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7. Your Dream Life or Mine? 7:51

8M ago7:51

7:51

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …

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1. Rage and Resentment: My Real Postpartum Story Pt1 16:19

8M ago16:19

16:19

Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…

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2. Rage and Resentment: My Real Postpartum Story Pt 2 11:02

8M ago11:02

11:02

Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…

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4. Happy Mother's Day from Dr. Toya 2:43

8M ago2:43

2:43

Text me to ask a question, leave a comment or just say hello! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. …

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3. OBGYN To Coach for Physician Moms 12:31

8M ago12:31

12:31

Text me to ask a question, leave a comment or just say hello! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that sha…

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