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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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Most of the stories I read to you will have nothing too exciting because I want you to be able to relax so i can read you to sleep. Finding sleep is often difficult. This is especially true when there is a lot going on and our minds take off on tangents when we lay down. Bedtime stories are good for people of all ages. I have found that listening to someone else speak is a great way to calm and redirect my mind to provide relaxation and sleep. In this podcast I will be reading to you to help ...
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Our story tonight is called Begin Again, and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listen…
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Our story tonight is called On the Rooftop, and it’s a story about the giddy first flush of real spring weather. It’s also about baseball cards tucked into bike spokes, the benefits of small talk, barbecue grills lighting up for the first time in months and the joy of seeing the world from a new perspective. We give to a different charity each week…
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Our story tonight is called “The Pantry,” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done, and taking care of little you, even once you’re all grown up. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystu…
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Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow, and making peace with a bit of chaos, in and …
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Our story tonight is called “Sugar Snow,” and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner, and the people and places that teach us to play. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.iHeartPodcasts tarafından oluşturuldu
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Our story tonight is called Mud Larking on the River, Part 2, and it’s a story about a search for ordinary treasures in the sand on a bright spring morning. It’s also about a coin with a hole through its center, the red and white pole of a barber shop, forsythia stems and curiosity and imagination and seeing the things around us with new eyes. We g…
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Our story tonight is called First This, Then That, and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors, and the joy of finding something forgotten in an old coat pocket. So get cozy and ready to sleep. Purchase Our Book: https://bit.ly/Nothing-Much-Happen…
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Our story tonight is called Mudlarking on the River, Part 1, and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself, and hidden treasure waiting to be unearthed. We give to a different charity…
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Our story tonight is called People Watching and the Coffee Shop, and it’s a story about the view from a table in the back corner; it’s also about found family, a neatly shoveled sidewalk, and simple ways to feel connected. Originally from Season 7, Episode 4. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for pri…
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Our story tonight is called The Bridge in the Woods, and it’s a story about a break in the cold weather and the boost that comes from warm sunlight on your face. It’s also about woodpeckers and spring melt flowing fast, the wonders of libraries, and the kindness of people who you might never meet but have cleared a path for you. We give to a differ…
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Our story tonight is called Mixtape, and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself. This episode is from Season 9, Episode 6. Purchase Our Book: https://bit.ly/Nothing-Much-Happens S…
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Our story tonight is called Muddy Paws, and it’s a story about a walk outside with Village pups Crumb and Birdie, and the inevitable aftermath. It’s also about a rubber ducky, a field full of good spots to stop and sniff, a bed laid out in the sunshine and the feeling of being safe and content at home with family. We give to a different charity eac…
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Our story tonight is called Quiet Celebration, and it’s a story about softly stepping into the next year of your life. It’s also about a good dream that lingers after waking, a glass raised with best wishes and a cake decorated with orange slices and rosettes. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for pr…
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Our story tonight is called The Greenhouse, and it’s a story about flowers and vases and the deep green scent of plants in a warm space in the winter. It’s also about a silver wine bucket, music playing while you work, pine needles and mint, and the small and big ways of building the life you want. We give to a different charity each week, and this…
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Our story tonight is called A Little Romance, and it’s a story about the beginnings of Spring in the city. It’s also about fond memories of young love, a picture tucked into the back of a wallet, and the sweet realization that someone somewhere is thinking of you. Originally from Season 3, Episode 2. Purchase Our Book: https://bit.ly/Nothing-Much-H…
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Our story tonight is called Museum Trip, and it’s a story about a school bus pulling into the lot at a grand old house where local history is preserved. It’s also about welcoming rooms to explore, fires to warm yourself at, apples and popcorn, and finding yourself on the map. We give to a different charity each week, and this week, we are giving to…
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Our story tonight is called Fog and Light, and it’s a story about a day of simple pleasures meant to clear out the winter blues. It’s also about a little girl in a red hat, the Latin names for rare flowers, and good advice from an old friend. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.…
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Our story tonight is called Sycamore Settles In, and it’s a story about the newest resident at the Inn on the Lake. It’s also about a sunny winter day, and neighbors spotted from the window, roses and cat nip, toy mice and freshly pressed curtains, and a growing bond between two friends getting each other through the winter. We give to a different …
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Our story tonight is called Clean Slate, and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still useful old technology, and figuring out what’s worth keeping and what’s not. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village o…
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Our story tonight is called Pass it Along, and it’s a story about a good deed passed from one person to another in the Village on Nothing Much. It’s also about a cardinal on a branch, a cup of tea served up by a friend, and sharing the feeling that there are others out there eager to help. We give to a different charity each week, and this week, we…
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Our story tonight is called A New Leaf, and it’s a story about starting off the new year with a fresh book to write your plans in. It’s also about a memory of something magical, a cup of coffee on a cold day, and the pleasure of a freshly sharpened pencil. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episo…
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Our story tonight is called The Winter Quilt, and it’s a story about a lovingly made piece of art that warms a heart and a bed. It’s also about snowflakes lit up in the headlights of a car, sparrows and bicycles, and the artifacts that we hold to tell us stories from the past. Our charity this week is Children International, https://www.children.or…
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Our story tonight is called The Innkeeper’s Blanket and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly and making something by hand that is perfectly imperfect. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and e…
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Our story tonight is called Lemongrass and Ginger, and it’s a story about fresh flavors and aromas enjoyed in a cozy kitchen. It’s also about a cache of cookbooks discovered in the basement, the winter sun warming your face, a softer way to look at mistakes when you make them, and a quiet, clean house on a snowy day. Our charity this week is Affirm…
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Our story tonight is called Winter Walk, and it’s a story about stepping through crisp layers of deep snow on a sunny, cold day. It’s also about a well-made bed, a sleeping kitty, and the welcome way that nature can take your breath away. Purchase Our Book: https://bit.ly/Nothing-Much-Happens See omnystudio.com/listener for privacy information.…
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