En iyi Social Anxiety podcastleri (2025)

1
The 7 Gentle Ways I Can Help You Beat Social Anxiety (Inside SCC) 12:11

16h ago12:11

12:11

In this episode... If EFT (tapping) hasn’t worked for your social anxiety yet, it’s not because it doesn’t work—it’s likely because you’ve been making one of three common mistakes: ❌ Tapping alone ❌ Not tapping enough ❌ Tapping on the wrong targets Inside the Social Confidence Club, we address all of that with 7 different kinds of powerful live web…

1
BONUS: God is Love- What that means for YOU. 20:07

3d ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

1
85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko 38:54

10d ago38:54

38:54

Hey Sis! Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen …

1
Go From Social Anxiety to Effortless Ease in 2025 4:03

4d ago4:03

4:03

In this episode... Imagine feeling calm, confident, and completely at ease in social situations—without the overwhelming worry, dread, and self-doubt. The Social Confidence Club offers a proven, step-by-step path to social ease. With structured lessons, guidance from an expert who has been there, and a supportive community, you’ll be guided through…

1
317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

4d ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

1
TAT + EFT = Faster Social Anxiety Relief 48:20

10d ago48:20

48:20

In this episode... Struggling with social anxiety and looking for an effective way to build confidence and feel at ease? In this powerful interview, Sebastiaan Van Der Schrier sits down with Tapas Fleming, the creator of the Tapas Acupressure Technique (TAT), to explore how combining TAT with Emotional Freedom Techniques (EFT Tapping) can support y…

1
316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

11d ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

1
84 | IMPORTANT Update for the Show and How Things Will be Moving Forward 7:47

16d ago7:47

7:47

Sarah Fernandez tarafından oluşturuldu

1
Turning Anxiety Into an Ally: The Power of Acceptance with Gene Monterastelli 23:22

17d ago23:22

23:22

In this episode... What if your anxiety wasn’t the enemy but an ally? I sit down with EFT specialist Gene Monterastelli from the Tapping Q&A podcast to explore the power of acceptance in overcoming social anxiety. We dive into why anxiety exists, how our system is actually trying to protect us, and how embracing acceptance can ease social discomfor…

1
315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

18d ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…

1
Overcoming Social Anxiety: Why the 7-Day Challenge is the Key to Your First Shift 19:11

25d ago19:11

19:11

In this episode... I’m sharing my personal journey of overcoming social anxiety and how EFT tapping played a major role in my transformation. I’ll explain why the 7-Day Social Confidence Challenge is such a powerful tool for breaking through the barriers that hold you back from social ease, even if nothing has worked for you before. You’ll hear abo…

1
314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

25d ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

1
Feel Calmer & More Confident with EFT Tapping (Follow Along) 18:54

1M ago18:54

18:54

In this episode... Does social anxiety hold you back? Seb shares a guided EFT tapping session to help you reduce social anxiety and boost self-acceptance. Whether you’ve been struggling for years or are just starting to address it, this powerful tap-along exercise is for you. You’ll Learn: ✅Why social anxiety is something you experience—not who you…

1
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins 5:43

1M ago5:43

5:43

In this episode... Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping to address his emotional trigger—and the very next day, he won the best improv speech award at Toastm…

1
Why EFT Could Be Your Breakthrough for Social Anxiety Relief 5:02

1M ago5:02

5:02

In this episode... A comprehensive study involving 5,000 patients across 11 clinics over 5.5 years compared the effectiveness of Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT) in treating anxiety. The findings revealed that 90% of patients receiving EFT showed improvement, compared to 63% in the CBT group. Notably, only t…

1
313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

1M ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…

1
Real Social Confidence Wins: How Members Overcame Social Anxiety 4:35

1M ago4:35

4:35

In this episode... I’m sharing some inspiring success stories from members of the Social Confidence Club who have made incredible progress on their journey from social anxiety to effortless social confidence. Here are a couple of highlights: Graham’s Big Win: He went to a concert of his favorite artist fully sober—something he never thought he coul…

1
Social Anxiety Life: S2E13: The Anxiety Of Being Heard 17:54

2M ago17:54

17:54

In this episode of Social Anxiety Life, Simon and Sarah explore the anxiety-triggering moment when someone mentions they've listened to your podcast. They discuss the mix of pride, discomfort, and overthinking that can arise when personal topics like social anxiety are unexpectedly brought up in conversation. From navigating awkward interactions wi…

1
312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

2M ago33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journa…

1
Social Anxiety Life: S2E13: The Anxiety of Being Heard 0:34

2M ago0:34

0:34

Ever wonder what it feels like to share your most personal thoughts with the world? In this episode, Simon and Sarah dive into the raw, honest emotions behind podcasting about social anxiety—how it feels, what it means, and why it matters. Whether you’re navigating social anxiety yourself or supporting someone who is, this conversation will leave y…

1
21 Milestones to social confidence - reach these with the 30D challenge 2:48

2M ago2:48

2:48

In this episode... I’m sharing powerful stories from participants of the FREE 30-Day Social Confidence Challenge, starting in just a few hours! Listen to inspiring feedback from people who’ve experienced real change—feeling more relaxed, less anxious, and socially confident. These incredible milestones prove that real change is possible. Whether yo…

1
10 Questions About the Social Confidence Challenge Answered 12:21

2M ago12:21

12:21

In this episode... Seb answers the most common questions about the 30-Day Social Confidence Challenge. Wondering how it works or if it’s right for you? This video covers it all. Here’s a sneak peek of what’s inside: 1. What Is the 30-Day Social Confidence Challenge? Seb explains what the challenge is and how it’s designed to help you overcome socia…

1
Use This Quick Technique to Stop Worrying (Feel Better Fast) 20:08

2M ago20:08

20:08

In this episode... Are you tired of being stuck in a cycle of worry? In this video, I’ll show you a quick and powerful technique to release your worries and feel better fast. Worrying often happens when our minds try to control uncertainty. But what if there was a way to break free from the endless cycle of "what ifs"? I’ll guide you through a simp…

1
311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

2M ago39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was…

1
Testimonials Tuesday: What to Expect and What You'll Gain from the 30-Day Social Confidence Challenge 6:16

2M ago6:16

6:16

In this episode... We dive into what you can expect from the free 30-Day Social Confidence Challenge and the progress you'll make. Hear real stories of participants who have found hope, relief, and excitement for change. You too can experience this progress—sign up for the challenge at bit.ly/socialconfidencechallenge and start your journey toward …

1
83 | FINAL Episode of 2024 and What's Coming Next! 7:21

2M ago7:21

7:21

Hey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Bec…

1
FREE 30-Day Social Confidence Challenge (Without Scary Exposures!) 35:20

2M ago35:20

35:20

In this episode... Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidence—without doing any terrifying exposures. Here’s a sneak peek of what’s inside: 1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence …

1
310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

2M ago20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …

1
Real stories, Real results [30 Day Social Confidence Challenge Testimonials] 8:22

2M ago8:22

8:22

In this episode... We’re diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relie…

1
Anonymous, Free Social Anxiety Relief from Home: Just 10 Minutes a Day! 6:25

2M ago6:25

6:25

In this episode... Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st. By joining, you'll experience: ✅ A noticeable reduction in social anxiety suffering ✅ Less fear of getting anxious or being seen anxious ✅ Feeling less awkward and self-conscious in…

1
82 | A YEAR of Podcasting and the Top 3 Things I've Learned 10:27

2M ago10:27

10:27

Wondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then…

1
309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

2M ago31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But…

1
Less Anxious, More Confident Through Tapping [Testimonial] 1:56

2M ago1:56

1:56

In this episode... I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping. After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and …

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