Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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A ”dream maker” who likes to use sound to help sleep!
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
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This podcast is an ever growing collection of sleep sounds - audio recordings - of ambient natural sounds that when played to your baby, can help your baby get to sleep - and stay asleep. The sounds are of real things - they are NOT computer generated. All the sleep sounds have been personally recorded by James Robinson - author of the http://helpmybabysleep.com blog.
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The ZZZ podcast is the podcast to help you sleep. We will read to you something not very interesting that you can listen to help you fall asleep each night.
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Most of the stories I read to you will have nothing too exciting because I want you to be able to relax so i can read you to sleep. Finding sleep is often difficult. This is especially true when there is a lot going on and our minds take off on tangents when we lay down. Bedtime stories are good for people of all ages. I have found that listening to someone else speak is a great way to calm and redirect my mind to provide relaxation and sleep. In this podcast I will be reading to you to help ...
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Our Cats and All About Them, by Harrison Weir (Part 3)
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Let’s kick off a new year of sleep with more from this appreciative guide to the magical cat. This time, shorthaired tortoiseshells and tabbies, plus a touch of my favorite—word etymologies! Your brain will purr with contented boredom. Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee:…
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Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon. We give to a different charity each week and…
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The Electric Heater
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Settle in for a cozy winter evening with the soothing hum of an electric heater. This hour-long ambient soundscape captures the gentle, constant warmth of the heater's low whir, reminiscent of soft white noise. Its steady rhythm creates a comforting backdrop, perfect for relaxation, focus, or winding down after a chilly day. Let the tranquil sound …
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Winter Getaway, Parts 1-3 (Encore)
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Originally Aired: December 25th, 2023 (Season 12, Episode 43) Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper. Order your ow…
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Walking in the Snow
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Step into a serene winter wonderland with this hour-long ambient soundscape. Experience the crisp crunch of snow beneath sturdy boots as you embark on a brisk walk through a frosty landscape. Each footstep resonates with a satisfying texture, capturing the gentle rhythm of a solitary journey through the quiet, snow-covered expanse. Perfect for rela…
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Relaxation Rewind! Art in Needlework: Embroidery, by Lewis Day and Mary Buckle, Part 1
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While your reader recovers from a Christmas cough, let’s rewind back to this relaxing guide to the art and craft of embroidery from two years ago. It’s the perfect way to stitch up the year with sweet dreams. Enjoy! Help us stay ad-free and 100% listener supported! Everyone who supports in December will be entered into our holiday giveaways at the …
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Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day. We give to a d…
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ASMR for Short Attention Span Personal Attention, Hand Movements, & Tingl
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ASMR A Holiday Haircut Hair Brushing & Hair Washing
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ASMR Pampering You by the Fire (very cozy) Personal Attention with Realis
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ASMR Invisible Triggers ♡ Plucking, Scratching, Sweeping
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ASMR for Anxiety Personal Attention & Guided Meditation for Mindfulness
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ASMR Pampering You Cozy Skincare Routine (personal attention, realistic
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ASMR The Sleepy Session Rainy Evening Whispers & Personal Attention
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ASMR Face Touching & Hand Movements Relaxing Personal Attention for Sleep
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ASMR Scalp Massage & Hair Brushing Cozy Nighttime Personal Attention
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ASMR Doing Your Makeup Fast & Aggressive
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ASMR for Anxiety A Quiet Evening of Pulling Stress, Plucking Anxiety & Per
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ASMR In the Dark Sleepy Personal Attention for Anxiety Music & Rain Soun
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ASMR for Anxiety Comforting Personal Attention for Sleep
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ASMR Pampering You (when you're sick) Personal Attention & Realistic Layer
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ASMR Doing Your Makeup realistic sounds) Personal Attention Makeup Appli
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ASMR Scalp Massage Cozy Hair Brushing & Personal Attention for Sleep
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ASMR Humming & Singing You to Sleep Hypnotic Hand Movements, Hair Brushing
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ASMR Reading To You (but it's not boring) Soft-Spoken, Music & Regency Vib
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ASMR for Anxiety A Quiet Evening of Soft-Spoken Personal Attention for Sl
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ASMR Spa Facial & Skincare Pampering You to Sleep (realistic layered sound
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ASMR for Anxiety Plucking, Invisible Triggers & Unintelligible Whispers
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ASMR Invisible Triggers Personal Attention & Face Touching
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ASMR Pampering You after a bad day Personal Attention & Realistic Layere
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ASMR The Sleepy Session Lots of Personal Attention for Sleep
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ASMR Doing Your Skincare & Makeup Personal Attention (Realistic Layered So
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ASMR The Sleepiest Session Rainy Evening Whispers & Personal Attention for
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ASMR Soft & Relaxing Personal Attention Triggers for Deep Sleep
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ASMR Invisible Triggers LOTS of Personal Attention Triggers for Anxiety & F
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ASMR Scalp Massage & Check Personal Attention for Sleep ○ Realistic Layered
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ASMR for Anxiety - personal attention trigge
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ASMR for Anxiety Soothing Personal Attention with Music & Rain
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ASMR Personal Attention for YOU and ME
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ASMR Scalp Massage Lots of Hair Brushing & Personal Attention for Sleep
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ASMR The Mindfulness Session Ear-to-Ear Guided Meditation in the Dark for
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ASMR Sleepy Session Dark Personal Attention & Tingly Whispers for Sleep
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