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Lili is a single mom. Scott is a single dad. They've got a lot to talk about. Join these two friends as they pull back the veil to reveal the joys, hardships, and daily challenges of single parenting. No subject is too taboo or embarrassing to discuss, from the horrors of dating to the joys? of managing kids alone to the frustrating gender divides between a single mother and a single father; this hilarious, heartfelt podcast digs in to all the topics that really matter, but sometimes we’re t ...
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Single Parent Advocate is committed to educating, equipping, and empowering Single Parent Families with resource information, practical assistance, emotional encouragement, and social networking such that those who need help get help – and those who want to help, can. This podcast is part of that mission. We cover tough and timely topics as well as celebrating successes with families and individuals with an eye toward inspiration, education, and awareness.
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Hi, I'm Remi and this podcast is about my life as a single mum and dealing with childhood bereavement and parenting alone. It's not all doom and gloom.. It's definitely REAL though. Warning: Language can be a little bit 'fruity' sometimes.
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The Single Mom Podcast is dedicated to inspiring and supporting single moms. Heather Wells is a single mother of three children (two with special needs) who spent years struggling just to make ends meet. Now she is a successful business owner and is dedicated to helping other single moms find the tools, resources and mindsets to navigate through the craziness of raising children alone.
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"Confessions of a Single Parent" is a candid and relatable podcast hosted by Nevine Coutry, the Founder & CEO of Playdate, the UK's first dating app for single parents. Join Nevine and other single parents as they share their real-life experiences and emotions of raising children alone and navigating the dating world. From fun and heartwarming stories to the challenges and struggles of single parenting, this podcast is a safe space for all. Tune in for an honest and insightful discussion abo ...
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How do I build my network marketing business? How do I make money online? How do I build a business from home so I can be a present parent? How can I create passive income? How do I market my business? How do I automate my network marketing business? And the biggest questions of all…can I REALLY support my children on my own? Can I REALLY have a successful network marketing business? Whether you’re a dreamer, have your network marketing as a side hustle, or you want to grow an empire for you ...
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Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged). Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!
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Sharing is caring. The best advice, conversations and inspirational Single Parent and parenting stories, from the worlds leading Parent Influencers The ups, the downs, and the ultimate triumphs of real parents, Real Stories creating a real impact. Topics cover Personal Growth, Entrepreneurship, Parenting, Divorce, Relationships, Life, Career Change, Men and Women, Marriage, Children, Sex.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Candi Rose unexpectedly became a full time single mom when her daughter was just 1 year old. She speaks about the struggles she went through in her past (including years of domestic abuse, substance abuse and being nearly homeless on 2 different occasions) and how she was able to defy the odds and become a successful real estate investor, world traveler, author, motivational speaker and coach. Her goal is to inspire others and to show them they are not alone. Candi speaks about her life to s ...
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Lili and Scott discuss whether it's ever ok to spank your kids. Or is psychological punishment somehow even worse? Plus, Scott begins to wonder if his dad was in the CIA while Lili reveals just how good a liar she really is. Follow us on the socials! YouTube: https://www.youtube.com/@HopeIDontFThisUp Instagram: https://www.instagram.com/hope.i.dont…
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Send us a text Hey mama! As we wrap up 2024, I’m taking a moment to reflect on some of the most meaningful wins from this year- both personal and professional. In this episode, I’m sharing my top 10 wins, from launching my coaching practice, to making over our bedroom, crossing the finish line of a Spartan Race alongside my family, buying our first…
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I teach about Emotional Expression ALL. THE. TIME! If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at. Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be …
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Lili and Scott wonder whether running out to the store without their kids will get them in trouble with the police, and whether parents today are being too overprotective. If the cops ask, though, they were home the whole time. Follow us on the socials! YouTube: https://www.youtube.com/@HopeIDontFThisUp Instagram: https://www.instagram.com/hope.i.d…
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Are you consuming or creating? Are you thinking about doing something, or are you actually doing it? We're diving into the difference between massive and passive action in parenting. As the holidays approach, we're talking about how to maintain a calm, confident, and connected parenting approach, no matter the season. Explore the concept of massive…
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Send us a text Hey Mama! Are you and your partner often missing the mark on each other’s needs and expectations? And one or both of you is left feeling frustrated or resentful when things don't go accordingly? In today’s episode, we dive into a game-changer for getting on the same page with your partner during his time home—“Toolbox Meetings.” This…
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By pulling out and examining our thoughts and emotions, we can decide which ones serve us and which ones need to be let go. This practice is crucial for maintaining a calm and connected parenting approach, especially in emotionally charged situations. Next Steps: Leave a review if you've been enjoying the CMP Podcast…
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In this first episode of Hope I Don't Fuck This Up, a single parent podcast, Lili and Scott talk dating as single parents, the worst selfies in the world, the different experiences between single dads and single moms, and why a few texts can save you from getting murdered. Subscribe, rate and review and come along on this journey with us! Follow us…
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Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…
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I'm sharing practical insights on building connection with children through empathy, presence, and truly seeing and hearing them. I share one of my favorite poems of all time by John Rodel. It doesn't have a title but I call it “The Tear Catcher.” This poem captures the power of being there without trying to fix, showing how empathy can create a la…
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In this powerful finale of our five-day Connect Method Parenting Bootcamp, we’re wrapping up with the ultimate blueprint for connection-first parenting! I’m guiding you through creating a parenting structure rooted in trust, influence, and, most importantly, connection with your child. Just like you wouldn’t build a house without a blueprint, this …
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I understood exactly three words: rápido, izquierda, and muy bien. But I didn’t need to know Spanish to get the point—the instructor’s tone, expression, energy, and body language said it all. Just like your tone, expression, energy, and body language say it all to your kids. They can read you like a hawk. That's why parenting "tips and tricks' aren…
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Hope I Don't Fuck This Up! is a brand new funny and heartfelt podcast about single parenting. Hosted by two friends and single parents, Lili and Scott, it pulls back the veil on what it really means to raise your kids without a spouse, and it ain't always pretty! This trailer gives a taste of the ups and downs, laughter and heartbreaks of single pa…
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Today, we're diving into the heart of what makes parenting click—connection! We'll explore why attachment is our #1 need and how it shapes every little interaction with our kids. Join Andee as she shares gems from her recent five-day training, giving you the inside scoop on the Connect Method Parenting framework. Whether you're ready for the Parent…
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Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children. Let's …
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Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …
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To ​celebrate ​us ​starting ​the ​PIVOT ​this ​week, ​I'm ​sharing ​a ​five ​day ​training ​I ​did ​about ​a ​month ​ago ​with ​you ​all. ​So ​excited ​to ​share ​it. ​It's ​going ​to ​be ​a ​great ​resource ​for ​everyone ​who's ​starting ​the ​PIVOT ​with ​me ​this ​week ​because ​we're ​going ​to ​be ​spending ​the ​next ​eight ​weeks ​deep ​div…
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TODAY IS THE LAST DAY TO APPLY FOR THE PIVOT!! The PIVOT is an 8-Week program where you learn the entire CMP Framework in 8 weeks and orientation week starts on MONDAY!!! In 8 weeks, moms who've gone through the PIVOT reported a 251% improvement in their kids listening (without threats) and a 246% increase in their ability to handle challenging sit…
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We talking about the concept of living in acceptance and how it can revolutionize your parenting approach. Learn about the invisible rulebook, or "manual," that we unknowingly write for others and how it impacts our emotional well-being. I explain the difference between unconscious and conscious rules and how taking ownership of your emotions can l…
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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Your ability to overcome obstacles, to be inconvenienced, and to do it anyway will change your life. Today I'm talking about the final Parenting Pivot of the year. Whether you’ve been with me since the beginning or you’re just tuning in, this pivot is designed for every parent ready to embrace a connective way of parenting. We’re diving into an eig…
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Ever wish you could feel confident, compassionate, or curious on demand? In this episode, I walk you through the five essential understandings for creating emotions intentionally. I'll show you how to tap into the power of your thoughts to generate the feelings you want, so you can show up as your best self for your kids—every single day. We also d…
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Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…
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Let's talk about why as parents we want to be likeable but also need to have the courage to be disliked by our kids. Learning to give others permission not to like you can free you to focus on what really counts: liking yourself. Tune in for some real talk on parenting with confidence! Next Steps: Leave a review if you've been enjoying the CMP Podc…
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In this episode, we're diving deep into the heart of parenting with a conversation about unconditional love. It's a topic that's both incredibly rewarding and undeniably challenging, especially when it comes to parenting. But before we get into that, a quick celebration is in order—our podcast just turned one! 🎉 If you’ve enjoyed listening, conside…
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In this episode, we dive into fear and how it holds us back from living fully and being the parent we want to be. Fear comes up often in my coaching sessions with moms. Sometimes, it’s obvious, like fearing that letting go of consequences will mean kids won’t learn. Other times, it’s hidden beneath feelings of resentment or self-criticism. The trut…
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I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future. We'll dive into handling unexpected situations, the power of a clean apology, and how to address those snea…
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Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…
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Acceptance isn't about throwing in the towel or turning a blind eye to misbehavior—it's about stepping into the present moment like you handpicked it. It's about handling tricky situations in a way you respect that serves your child's highest good. 🌟 I'm breaking down how acceptance—of the past, present, and future — will release you from frustrati…
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We're talking about how to believe new things so that you can change how you show up and navigate tricky situations with your kids without your children needing to change a single thing. It's what I call FREEDOM and ironically is one of the things that leads the kids to WANTING to listen better. Whether it's a past event you still feel icky about o…
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Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…
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There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, man…
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Today we're talking about the differences between blame and responsibility. How to identify when you're slipping into blame and how to shift towards taking responsibility. The impact of blame on your relationships with your children and others. Some practical strategies to move from blame to responsibility, empowering yourself and improving your pa…
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Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…
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Let's talk about the art of failing productively, and transforming setbacks into opportunities for growth and resilience in life and in parenting. Today we're... Redefining failure How the fear of failure trips parents up Setting expectations and learning from unmet ones How to avoid "failing ahead of time" and the importance of iteration Strategie…
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Discover how embracing the present moment can revolutionize your parenting, relationships, and overall life experience. I'm sharing personal stories and practical insights to help you understand that happiness and joy are available to you right now, without needing anything to change. Next Steps: Leave a review if you've been enjoying the CMP Podca…
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Following our previous discussion on regret, we now turn to the other end of the spectrum—feeling proud of yourself. Learn how to celebrate your successes without arrogance, and understand why being proud of your efforts is essential for your growth and your children's development. Key points covered include: The difference between productive pride…
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Send us a text Hey Mamas! Feeling a bit tense as we step into the fall season? But also feeling so ready for change? In this episode of the Solo & So Well Podcast, I share three practical tips to help you create a restorative seasonal self-care plan that aligns with the natural rhythm of fall. Fall is the perfect time to reset, recharge, and refocu…
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Just because we know how to do something better doesn't mean we're capable in that moment to do better. In this episode, we delve into the often paralyzing emotion of regret and how it affects our parenting. We'll explore whether regret can be a productive emotion and how to navigate it in a way that serves us and our children. Key points covered i…
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In this episode, we dive deep into a common challenge faced by many parents: dealing with other people's opinions. We often spend so much time trying to control what others think about us, whether it's our parenting style, our decisions, or even our personalities. This episode will help you understand why it's not only impossible but also unnecessa…
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Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…
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Being able to handle pushback with grace and calmness in our nervous system is a game changer. In this episode, we're diving into the topic of hearing the word "no" from your kids gracefully. This is a common challenge parents face, and it can trigger a lot of emotions. We'll explore why it's normal to hear "NO" and how to develop a relationship wi…
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In this episode, we dive into the archives to bring you a powerful call about confidence, rejection, and creating a parenting life manifesto. This episode is packed with questions and exercises designed to help you reflect and grow. So grab a piece of paper, pause as needed, and get ready to transform your parenting approach. Key points covered inc…
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Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…
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In this episode, we delve into the steps and elements that create the kind of relationship where our kids can truly trust us and rest. Using the movie "Dead Poets Society" as a concrete example, we explore what it looks like to be a strong, compassionate leader. We discuss the importance of embodying a caring leadership style that allows our childr…
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In this special episode, we're diving into a workshop that addresses one of the most common questions I get from moms, "How do I stop yelling?" It's hard to keep your cool when your kids misbehave, especially after you've explained things multiple times. I get it, and that's why I'm sharing my detailed stop-yelling workshop with you today. We'll co…
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Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…
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One of the most simple yet powerful things I've done for myself and my parenting is walking. I encourage everyone I know, including you, to start one. Today I'm sharing a few different kinds of walks I do and how to get the most out of a walking practice. Next Steps: Leave a review if you've been enjoying the CMP Podcast…
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Do I let them cry? Do I tell them to stop? When is enough enough? How can I be supportive but not indulgent? Glad you asked because today we're gonna talk about how to parent when things are a bit emotionally turbulent with your kids. We're exploring the importance of holding space for your kids to experience their feelings, whether they are toddle…
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Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…
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