En iyi Self Build podcastleri (2025)

1
Increase Your Confidence Immediately By Using This One Process - EP81 9:00

1d ago9:00

9:00

No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us. Today's episode I share one simple process I use when I am feeling a little off my confidence…

1
102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity) 12:28

9d ago12:28

12:28

Hello, If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we’re diving deep into one of the biggest blocks to confident leadership: perfectionism. So many ambitious women struggle with negative self-talk, fear of failure, and the exhausting need to prove themselve…

1
Limitless Ladies Network LLC - Eps21 - Secrets to Hormone Balance 50:15

13d ago50:15

50:15

In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflec…

1
Confidently Do Something You Have Never Done Before Using 5 Easy Steps 14:39

6d ago14:39

14:39

Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW? Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.…

1
Embrace Your Imperfections: The Surprising Path to Unshakable Confidence 13:03

13d ago13:03

13:03

Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun? This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episod…

1
Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78 12:02

20d ago12:02

12:02

Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is th…

1
101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace) 17:10

23d ago17:10

17:10

Hello, In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doubt. If you've ever felt overwhelmed after scrolling through your feed, you're not alone! I’m sharing 3 simple things that are within your power to help you break free from this cycle and start protecting…

1
Limitless Ladies Network LLC- Eps20 - Ladies Life Stages 20:27

26d ago20:27

20:27

What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share! - Disclaimer: The podcast provides general educational content, not professional advice. - Acknowledgment: Listeners should consult healthcare pr…

1
How to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77 12:34

30d ago12:34

12:34

Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do? 1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve. 2. Persistence Is Essential T…

1
Limitless Ladies Network LLC - Eps 19- Navigating Life’s Transitions 41:56

1M ago41:56

41:56

This session will empower you to navigate life's transitions with confidence and clarity. Astrologer, Mystic Kat, educates us on the cosmic forces at play during important milestones in our lives. Be empowered to make informed decisions and embrace new opportunities. Join us on this cosmic journey to unlock your full potential and embrace your true…

1
How to Recover From Making a Big Mistake - EP76 14:48

1M ago14:48

14:48

Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from? Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mista…

1
100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next 23:03

1M ago23:03

23:03

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made this journey so special! 🩷 In this milestone episode, we’re reflecting on the top 5 choose happy biggest lessons I’ve shared on the show, testimonials from our amazing listeners, and sharing insights of w…

1
Limitless Ladies Network LLC - Eps18 -Tactics for Self Protection 30:13

1M ago30:13

30:13

Alison Sullivan, retired detective, discusses tactical solutions to setting personnel boundaries and protecting yourself or a loved one when dating or out on the town. This episode is sponsored by Soroptimist International of Willimantic, CT. Soroptimist International of Willimantic, is a volunteer organization dedicated to women's education and em…

1
6 Easy Actions You Can Take to Increase Your Confidence Today - EP75 13:13

1M ago13:13

13:13

Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day! Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to…

1
Overcoming the Feeling of Hopelessness - EP74 10:09

2M ago10:09

10:09

As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in…

1
99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear 14:16

2M ago14:16

14:16

Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next …

1
Limitless Ladies Network LLC - Eps 17 - Boost Your Mood with Aromatherapy 30:20

2M ago30:20

30:20

In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confid…

1
How to Change Negative Thought Patterns - EP73 22:04

2M ago22:04

22:04

Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns? Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success,…

1
Building Your Confidence So You Can Get On Stage to Sing or Perform - EP72 43:00

2M ago43:00

43:00

Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether y…

1
98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way 18:11

2M ago18:11

18:11

Hi! Have you said to yourself lately, “I would really like to do ‘x’ “ but, your negative thoughts tells you not to? Why do we feel guilty when we spend on ourselves? Not all of us feel this way but for many of us, we’ve got that negative self-talk – a voice – a script that is on constant repeat - perhaps from your mother, grandmother, partner, etc…

1
Communication Strengths and Weaknesses of Confident People - EP71 20:09

2M ago20:09

20:09

Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic What are so…

1
Limitless Ladies Network LLC - Eps16 - A Beginner’s Guide to Tapping for Stress 35:18

3M ago35:18

35:18

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with …

1
97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy 15:55

3M ago15:55

15:55

Hello, Do you have people in your life who are trying to tell you how to live your life? It’s time to tell them, “Thank you, I’ll take that into consideration.” And go make your own decisions. In today’s show, I’m sharing with you 3 ways to start taking back your personal power. Enough with people telling us what to do with our life, it’s time for …

1
Increase Your Confidence and Be Inspired by Decluttering and Letting Go - EP70 14:34

3M ago14:34

14:34

Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal yo…

1
Limitless Ladies Network LLC - Eps15- Charting Your Path to Financial Stability 30:49

3M ago30:49

30:49

We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your m…

1
Be Unstoppable By Taking 100 Percent Responsibility and Watch Your Life Transform - EP69 15:22

3M ago15:22

15:22

How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confid…

1
Self-Doubt and How to Turn It Into Confidence - EP68 19:51

3M ago19:51

19:51

Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into c…

1
96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise) 19:18

3M ago19:18

19:18

Hello, Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following thro…

1
Limitless Ladies Network LLC - Eps14 - Love with a Safety Net 40:11

3M ago40:11

40:11

Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from i…

1
Limitless Ladies Network LLC - Eps 13 - Fall in Love with Yourself 30:40

3M ago30:40

30:40

Join us as Pamela Thompson from Wellness Within shares transformative insights on nurturing self-love and well-being. Perfect for Valentine's Day inspiration! Limitless Ladies Network, strives to empower women to thrive.Tammy Dungan tarafından oluşturuldu

1
How to Make a Good Impression and Feel Confident While Attending Special Events - EP67 12:38

3M ago12:38

12:38

Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. Anyone can show up a confident version of themselves with a little preparation and intentionality! Whether it's a wedding, a trade show for work, your …

1
Limitless Ladies Network LLC - Eps2 - Discover the Healing Power of Homotoxicology 25:31

3M ago25:31

25:31

In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life! This podcast is dedicated to empowering women with valuable insi…

1
Limitless Ladies Network LLC - Eps 1 - A Journey Towards Wellness and Community 8:30

3M ago8:30

8:30

The amazing story that inspired building the Limitless Ladies Network LLC. In this heartfelt premiere episode, host Tammy Dungan, a holistic wellness coach and founder of the Limitless Ladies Network LLC, opens up about her personal journey of overcoming health challenges and creating a supportive community for women. Tammy shares how her experienc…

1
How to Be Confident Even When You Don't Know the Answers - EP66 14:31

4M ago14:31

14:31

One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth. But if you are like me, and you have this inner drive to “have all the answers” and you find yours…

1
95 | 3 Reasons you're not living a happy life 21:09

4M ago21:09

21:09

Hello, Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t do. Why do those stick out? Perhaps on your ‘didn’t do’ list, you didn’t get to do anything that would make you happy today. Instead, you responded to everyone’s request of you, and you couldn’t even take you…

1
Self Build & Renovation: Live! – Episode 7 – Self Build Case Study & Choosing a Trader You Can Trust 55:34

4M ago55:34

55:34

Broadcast Live on Tuesday 21st January 2025 – 1:00pm We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuilding subjects in detail with NSBRC team members and industry-expert guests. In th…

1
Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65 51:34

4M ago51:34

51:34

Have you ever considered how your voice is perceived by other people? When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat? Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not…

1
Limitless Ladies Network LLC - Eps 12- Affirmations and Aromatherapy 33:14

4M ago33:14

33:14

Elevate your goals for 2025 by combining the power of aromatherapy and affirmations. Our guests Diane Ciano and Brenda Vynalek of Healthy Abundance provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmat…

1
How Mindset Impacts Confidence - EP64 15:24

4M ago15:24

15:24

How is your mindset tied to your confidence? Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustr…

1
94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts 21:53

4M ago21:53

21:53

Hello, Do you wake up with negative thoughts? Fear? Worry? What if you had a platform to capture those negative thoughts? In today’s show, I’m introducing you to Julia Cameron’s “morning pages” from her Artist’s Way book. They are three pages of longhand, stream of consciousness writing, ideally done first thing shortly after you wake up. This morn…

1
Limitless Ladies Network LLC - Eps 11 - Doing the Inner Work 12:28

4M ago12:28

12:28

Welcome to a journey of self-discovery and healing! Learn about transformation and meditation techniques that empower you. Watch, connect, and share your thoughts!Tammy Dungan tarafından oluşturuldu

1
Habits That Kill Your Confidence - EP63 22:10

4M ago22:10

22:10

Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. If you want to make changes that help your self-esteem and help you feel mor…

1
Self Build & Renovation: Live! by NSBRC - Episode 6 - Battle of the Building Systems 41:12

4M ago41:12

41:12

Self Build & Renovation: Live! – Episode 6 – Battle of the Building Systems! Broadcast Live on Thursday 9th January 2025 – 11:15am We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuildin…

1
7 Ways Confidence Makes Life Easier - EP62 14:07

4M ago14:07

14:07

How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself? The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You rea…

1
93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year) 21:01

4M ago21:01

21:01

Hello, What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution? In today’s show, I’m sharing with you one of my happiness hacks called the Word of the Year to guide me in being happy this year. I’ve been doing this for the past few years, and it has helped me break free from the n…

1
Proven Methods for Building Confidence - EP61 23:12

5M ago23:12

23:12

Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. In this episode we are looking at simple everyday practices you ca…

1
92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation 15:37

5M ago15:37

15:37

Hello, Are you thinking about all the negative things that happened this past year? You know you don’t have to do that? You can choose to think about the good things. In today’s show, I’m inviting you to look at how you’ve lived your year and how you’ve chosen happy this past year. You’ll learn 3 ways to end the year on a positive note. Thank you f…

1
4 Things Preventing You From Reaching Your Goals in 2025 - EP60 13:27

5M ago13:27

13:27

Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why? You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals? It's no secret your mindset is key. It's no secre…

1
5 Reasons You Don't Feel Confident - EP59 19:40

5M ago19:40

19:40

Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This epis…

1
91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations 12:46

5M ago12:46

12:46

Hello, Do you wish your family would just stop being so negative? Whether it’s our partner, kids, parents and even friends/colleagues, why can’t they see the positive in life? 😕 We can’t change other people. It’s hard enough to change ourselves. But, what we can do is influence them by our words and actions. In today’s show, you will learn 3 ways i…

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