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What does it mean to be a person? How is personhood an icon of the Holy Trinity? What elements make up personhood? How do relationships save? Does marriage save, and if so, how? How can we transform our relationships and marriages? We will also cover specific steps we can take to enrich our relationships and to enhance our marriages.
 
The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®. She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, ...
 
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Hijackals will do whatever they think they need to do to "win" in any moment. Generalizing, globalizing and glossing over information is a strategy--a trick--they use to go for that "win." Once you clearly see it, you will be able to counteract it, but you may not be recognizing it quite yet. This episode will expose the trick and the tactics. Feel…
 
It can be such a rollercoaster! Whether you're thinking about leaving, or have left, you can run between grief and relief. Knowing how to think it through and work it through makes the journey back to healthy living more possible. Yes, you may be all over the place, AND it's OK. Use these insights and strategies to make it through. Leaving an abusi…
 
Use my "Get to NO Guilt" Strategies in this episode. You often don't get much support for going no contact with the relentlessly difficult people in your world. Folks project their sense of guilt on you. Don't let that sabotage what's best for your well-being! In this episode, It's time to do it! You matter! You need to take good care of yourself, …
 
So many parallels to being in a blender!. Those conversations that go round and round and get you right back to focusing on the Hijackal. Crazy-Making indeed. Let's recognize those circular, get-us-nowhere-good interactions and know how to exit them somewhat safely. Involved in repeated arguments that never resolve anything? Feel like you're talkin…
 
Having a parent who could not love is NO reflection on your lovability! As a child, you couldn't know this. So, it became part of the fabric of who you think you are. It's NOT YOUR FAULT! Listen in to recognize what happened to you, and how it may be affecting your self-esteem and relationships. It could begin to change everything for you! Narcissi…
 
What a performance! Do you ever shake your head as you watch? And, they all too often get their way because you don't see what they're about, nor what they're up to. See them clearly so you can stop being their adoring audience! When you're with a person with histrionic tendencies, you have season tickets to a one-person show. It's exhausting. Once…
 
Am I in love or trauma-bonded? Did my parents love me or was I trauma-bonded? Essential to know! Understanding trauma-bonding--what it looks like, sounds like, and feels like--can help you end the confusion and see clearly. Then, you can make good decisions about the Hijackals in your life and choose healthy relationships. Trauma-bonding is addicti…
 
Oh, the webs Hijackals weave to trap you into their fabric! One of those is playing the victim, and another is the "you don't care enough for me" one. Sounds familiar? Learn more about the subtle and obvious ways they try to keep you trapped. Oh, yes, they will do anything for attention and to bring the spotlight to themselves! What better way than…
 
You know it. You're exhausted. Emotionally exhausted. You may have backed down so far that you feel like you're playing dead. Energy depleted and wondering where to find some. First understand more about the symptoms of emotional exhaustion. Then, how to take steps to slowly find the energy---and motivation--to make some positive changes. Slowly re…
 
Hijackal Humans are different than Healthier Humans. You look to them to think, think & feel the way you do, but they don't. Know these 10 things you hope are going to show up in your relationship with a narcissistic Hijackal Human will not. Because you're likely a Healthier Human, you want to believe a Hijackal will change. Sadly, no. The relation…
 
"Oh, we're just friends." You want to believe that, but how do you know if it's true. Here's how to tell if that "friendship" IS emotional infidelity, an emotional affair, and/or just plain cheating. Don't be fooled. See & believe these signs!!! It's tempting to believe them, especially because then you don't have to feel the feelings or take actio…
 
Find yourself afraid you're not good enough? You won't be hired? You won't be wanted? Loved? Accepted? Fear of rejection may be the culprit underlying those thoughts. SO IMPORTANT to recognize so you can overcome the fears that may be holding you back from healthier relationships with yourself and others...including the NASTY Hijackals! Recognize t…
 
Bit by bit, you start to second-guess yourself, and even question your sanity. Gaslighting will do that! Learn what it is and how to recognize even the most subtle forms. ALSO, gaslighting is emotional abuse. So, see it so you can stop it from making you crazy! Gaslighting is emotional abuse and psychological manipulation. NOT GOOD! The sooner you …
 
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