En iyi Satiated podcastleri (2024)

1
What Are Your Body Image Challenges Somatically Trying To Tell You? 10:45

1d ago10:45

10:45

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…

1
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica 36:59

9d ago36:59

36:59

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…

1
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery 44:18

22d ago44:18

44:18

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…

1
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth 40:58

29d ago40:58

40:58

Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…

1
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food 13:18

1M ago13:18

13:18

Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…

1
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase 44:40

1M ago44:40

44:40

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…

1
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss 49:44

2M ago49:44

49:44

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …

1
What is Satiation And How Do You Create It In Your Body? With Sue Van Raes 44:24

2M ago44:24

44:24

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …

1
The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating 13:19

2M ago13:19

13:19

Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…

1
Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them 14:42

2M ago14:42

14:42

Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …

1
How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya 44:55

3M ago44:55

44:55

Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…

1
Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience 9:42

3M ago9:42

9:42

Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learned early on that Tato gets overwhelmed easily and gets scar…

1
A Guide for Loved Ones Supporting Your Healing from Disordered Eating 7:55

4M ago7:55

7:55

Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you disconnect from those around you, it can feel like it's protecti…

1
Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano 48:03

4M ago48:03

48:03

Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources to support my digestion and feel more at ease when eating an…

1
Creating Safety with Food Through Toning Your Vagus Nerve 6:57

4M ago6:57

6:57

Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a toned vagus nerve is highly important when you're trying t…

1
The Many Reasons Why You Binge Eat and Redefining What Restriction Is 8:58

4M ago8:58

8:58

Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel like too much (I know at times they were for me) that you…

1
Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch 35:59

5M ago35:59

35:59

Happy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets t…

1
My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow 36:08

5M ago36:08

36:08

Happy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, it is my life experiences that have cultivated so much of …

1
Holiday Somatic Reminders When Struggling With Your Food and Body 6:13

5M ago6:13

6:13

Happy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging or restricting to try to manage all of the emotions and sen…

1
Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways 10:33

6M ago10:33

10:33

Happy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this time of year can be a source of stress, triggering your bo…

1
Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg 38:48

6M ago38:48

38:48

Happy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor c…

1
How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber 51:34

6M ago51:34

51:34

Happy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who tended to this food. It was an incredibly powerful experien…

1
Building a Relationship with Judgment That's Protecting You From Your Body 6:47

6M ago6:47

6:47

Happy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different people, what you were going to practice differently this y…

1
Healing Binge Eating Disorder and its Connection with Trauma, Diet Culture, and Weight Stigma with Amy Pershing 29:50

7M ago29:50

29:50

Happy Satiated Saturday! With Thanksgiving right around the corner, this is a time when food coping mechanisms can increase. Thanksgiving has become a Hallmark holiday of family peacefully gathering around a table to express their gratitude for each other while eating a beautifully cooked meal. When in reality, it can be filled with dysregulating c…

1
How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season 8:31

7M ago8:31

8:31

Happy Satiated Sunday! I grew up with certain family members always making comments on other's appearance. I know very well how frustrating it can feel to constantly have your body talked about or be around people who talk about other's bodies as if this is a normal thing that we do. During the holiday season, receiving or hearing comments about wh…

1
Breaking Down the Facade of Diet Culture and the Lies it Tells Us About Perceived Control Over Our Body, Weight, and Health with Katherine Metzelaar 46:11

7M ago46:11

46:11

Happy Satiated Saturday! There is a reason that processed foods can create a perceived sense of safety in your body. You can rely on processed foods. They’re consistent. They’re unwavering. They show up for you and taste exactly the same every. single. time. When you’ve experienced trauma, processed foods can provide you with short term security th…

1
Somatically Navigating Halloween Candy by Listening for Your Body's Story 9:32

7M ago9:32

9:32

Happy Satiated Saturday! Halloween candy was so important to me from a young age that on my very first Halloween I fell asleep with my plastic pumpkin full of candy next to me. There can be so much emotionally connected to candy. There can be joyful memories, regulating experiences with friends, and pleasure from eating it. And when you've been in …

1
The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations with Vasavi Kumar 30:24

8M ago30:24

30:24

Happy Satiated Saturday! “WHO is choosing your food?” is one of the most powerful questions you can ask yourself when trying to cultivate an empowering and regulating relationship with food. Your internalized mother, father, siblings, family, teachers, culture can be choosing your food at any meal instead of your present day self. It’s important to…

1
Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? with Michelle Shapiro 1:09:13

8M ago1:09:13

1:09:13

Happy Satiated Saturday! I'll be honest, this first episode back of the Satiated Podcast is going to be an edgy one. I chat with my dear friend Michelle Shapiro and we dive deep into, not only challenging diet culture but also anti-diet culture. I invited her back on the podcast because I kept seeing this divide happening that a person is either fo…

1
Losing your Hunger and Appetite After Experiencing Trauma 10:37

9M ago10:37

10:37

Happy Satiated Saturday! I really got to see my nervous system in action this past week. I spilled a whole bowl of soup onto myself, the couch, the floor, and into my computer. My body went into a freeze response, which took about 24 hours to come out of. During that time, I had very little appetite and it made me reflect on other times of my life …

1
Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety 7:13

10M ago7:13

7:13

Happy Satiated Saturday! I remember the first time I had a mindful eating experience. I was in an all day meditation class and we did the raisin exercise. This is a practice of taking a single raisin and feeling it in your fingers, smelling it, putting it up to your ear, and listening to it crinkle before eating it to bring in all of your senses. T…

1
Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery 9:24

10M ago9:24

9:24

Happy Satiated Saturday! Something I've noticed lately in the field of disordered eating recovery is that everyone has their beliefs on what they think is the optimal path you've got to start with to heal. For example, the approach that you need to be able to eat all foods can sometimes push you further away from your body as now you're following a…

1
Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources 7:03

10M ago7:03

7:03

Happy Satiated Saturday! Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself. Afterward is when all the shame, harsh internal criticism, and self-judgment come in. The inner dialogue is loud and mean. This can send you in all sorts of directions, making promises you know will feel hard to keep, an…

1
The History of Somatics: Revolutionizing Trauma Healing 27:08

11M ago27:08

27:08

Happy Satiated Saturday! The field of somatics has revolutionized trauma healing by bringing a greater understanding of the mind-body connection and the role of the body in trauma recovery. Traditionally, trauma healing focused primarily on addressing the psychological and cognitive aspects of trauma, often neglecting the physiological and somatic …

1
The History of Somatics: The Embodied Mind 25:17

11M ago25:17

25:17

Happy Satiated Saturday! While the field of somatics is the study of the body, we cannot understand the body without its connection and integration with the mind. The field of somatics has evolved from what we have discovered from neuroscience. In this week’s episode, we explore some fascinating realms of neuroscience such as affective neuroscience…

1
The History of Somatics: The Healing Power of Touch 18:33

11M ago18:33

18:33

Happy Satiated Saturday! You may hear bodywork and think of massages. Yet, hands-on bodywork can be so much more than this. Physical touch can be therapeutic in that it has a calming effect on the nervous system, helps to reduce stress, and promote physical relaxation. It can lower heart rate, blood pressure, cortisol levels, and supports the body …

1
The History of Somatics: A Movement In Movement 35:45

11M ago35:45

35:45

Happy Satiated Saturday! There were two tracks at my graduate school in Somatic Psychotherapy. One was the Body Psychotherapy track, which is what I took, and the other was Dance Movement Therapy (DMT). The classes that I was able to take in DMT sometimes made me wish I had chosen that track of studies. The fitness culture has warped our beliefs ar…

1
The History of Somatics: The Pioneers 28:12

11M ago28:12

28:12

Happy Satiated Sunday! I'm so excited for you to listen to the first episode on the history of somatics. It is fascinating to see just how far we've come in the world of somatics. When the idea that the body has wisdom to offer was first introduced, some of the original pioneers of somatics came out with some wild ideas. In this week’s episode, we …

1
Introduction to the History of Somatics 3:44

12M ago3:44

3:44

Happy Satiated Saturday! I will be brief here except to share that I'm excited about a new mini-series on the podcast. In this week’s episode, I'll share with you the inspiration behind this series and what we will explore for the next several episodes. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog…

1
Satiated Episode 175: The Physical Reasons That You Binge That Have Nothing To Do With Your Emotions 9:35

12M ago9:35

9:35

Happy Satiated Saturday! I explore a lot here on the nervous system dysregulation, trauma impacts, and emotional reasons that binge eating can occur. Yet, sometimes, binge eating has more to do with physical imbalances that have nothing to do with your emotional body. Or, as you cultivate more regulation and safety in your system, the physical real…

1
Satiated Episode 174: Heal your Emotional Eating by Exploring your Body's Wisdom and Chakra Imbalances 38:02

1y ago38:02

38:02

Happy Satiated Saturday! For the first about 20 years of my life, I experienced my body as the enemy. I did battle with it. I numbed out to it. I didn't know how to listen to it. It felt overwhelming, unexpected, and uncontrollable. I know it's going to sound incredibly cliché, but being introduced to yoga helped me to start experiencing my body as…

1
Satiated Episode 173: How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating 8:54

1y ago8:54

8:54

Happy Satiated Saturday! It took me about a decade to heal patterns of disordered eating. I've had about every comment made on my body during that time. Whether I was too thin, whether I'd gained weight, what I was eating, how much I was eating, and on and on. A very important part of healing your relationship with food is learning the skills that …

1
Satiated Episode 172: The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating 34:21

1y ago34:21

34:21

Happy Satiated Saturday! It's been a slow awakening for me over the years to realize that food can only take me so far. Before I embraced my sensitivities, I thought that if I could just practice every "self care" thing, like eating perfectly, getting outside, socializing, moving my body regularly, that I could "fix" the sensitive body I was born w…

1
Satiated Episode 171: Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating 39:34

1y ago39:34

39:34

Happy Satiated Saturday! How many people have you told about your challenges with food? Have you let anyone know about your patterns of binge eating, emotional eating, restricting, and struggles with your body image? Toxic shame, the kind of shame that leaves you feeling like you're worthless, breeds in the darkness. The longer food and body coping…

1
Satiated Episode 170: Put Your Inner Critic on a Vacation and Take Charge of Your Life 40:23

1y ago40:23

40:23

Happy Satiated Saturday! There are many many approaches to navigating a harsh internal critic. With myself and those I work with, I like to teach to see it as a part of you that is saying such cruel things because it's trying to get your attention. Often even negative attention is still attention. Once you've heard this part out, then you can explo…

1
Satiated Episode 169: Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do? 8:34

1y ago8:34

8:34

Happy Satiated Saturday! I have so so many memories around clothing store fitting rooms. The most interesting thing to do where I grew up in Connecticut was often to go to the mall with friends. Laughing, crying, and feeling stuck on the floor in despair all occurred within the walls of a fitting room. We learn that clothes have meaning from a youn…

1
Satiated Episode 168: Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors 9:21

1y ago9:21

9:21

Happy Satiated Saturday! I've had many nights where I was at the gym at 11:00 pm or early mornings where I was at the gym by 5:00 am. My overexercising started in high school and ramped up through college. After a binge eating experience was unsuccessful at supporting me in feeling regulated, I would head off to the gym and walk and walk and walk. …

1
Satiated Episode 167: Discovering Food Freedom and Body Connection Through Getting To Know Your Local Farmers, Farmers Markets, and the Roots of Your Food 37:46

1y ago37:46

37:46

Happy Satiated Saturday! I have a very special guest with me today on the podcast. A little backstory first, I was chatting with a previous guest on the podcast a few months ago about my brother in law, who is a farmer and consultant to companies with natural climate solutions. He is passionate about teaching others on soil, food and the health of …

1
Satiated Episode 166: Somatic Journaling and Giving Your Body a Voice to Cultivate Safety To Be With What Is 41:05

1y ago41:05

41:05

Happy Satiated Saturday! The first time I went to therapy I was a senior in high school. I'm incredibly grateful that my first therapeutic experience was deeply beneficial and I worked with someone that was a great match for me at the time. At the end of our work together, she gave me a journal. Inside she wrote a note that said: For Stephanie: To …

1
Satiated Episode 165: Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities 13:59

1y ago13:59

13:59

Happy Satiated Saturday! In my early 20's, I went on a journey to heal my gut. After years of being in pain, I got a colonoscopy and endoscopy completed to check to make sure I didn't have a digestive disorder. The only thing the doctor prescribed me with at the time was IBS or Irritable Bowel Syndrome and told me to watch my triggers and that was …

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