Sabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation furth…

Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.…

In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light …

In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the …

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you. About …

Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exp…

Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the …

In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.Sabrina Soto tarafından oluşturuldu

Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision.…

On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your everyday life! FIND ORLY HERE: https://www.stylelanguage.tv https://www.stylelanguage.tv ON INSTA: https://www.instagram.com/o…

This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram…. Instagram.com/Sabrina_Soto Facebook.com/…

Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for any…

In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side. To get in touch with LoriAnn: https://midwestmedium.com/ Her upcoming residency at The Palms: https://brunchedbyanangel.com/…

After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.Sabrina Soto tarafından oluşturuldu

An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option. Connect with Lee below: https://beacons.ai…

I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO. Find Chef Marcela here: https://casamarcela.com On Instagram: https://www.instagram.com/chefmarcela/?hl=en…

Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction. For Bob Doyle's Transformation Personality Type Quiz https://www.evolveyourexcellence.com/tptquiz…

I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quali…

On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal! Get in touch with Shane! Instagram.com/ShaneCoyleHealing www.ShaneCoyleHealing.com Also, if you are enj…

How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint. Find Leslie on Instagram for daily laughs!…

This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal lif…

Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic peop…

On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below! INSTAGRAM…

Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing persona…

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longe…

On this episode of Redesigning Life, we tackle inner child work and what that really means. We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing. Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have a…

Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) I…

Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force. Her co-de…

If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking. Holly's Blog: HIP SOBRIETY Holly's book: QUIT LIKE A WOMAN Holl…

To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. Tosha Silver graduated from Yale with a degree in English Literature but along the way fe…

Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we ta…

I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.…

Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show. . Natasha's Honey Jalapeño "Refried" Beans . Our Facebook Live Black Bean Tacos with Cashew Cream tutoria…

This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus …

I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you m…

Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive d…

In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a super insightful conversation and just in time for the new moon! _______ Garden Gypsy Collective Instagram Garden Gypsy Collective Website…

There are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to becoming plant-based. What I eat in a day, how I maintain it while I travel and what the benefits are and my most helpful tips to help you start incorporating a plant-based diet into your life. Cheers to …

Egypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mother, this woman truly does it all. On this episode, Egypt and I discuss how to move on and forgive without closure, GROWing through it instead of GOing through it and how to stop blocking your blessing by let…

On this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with family and friends during the holidays. Also, here is a link to the delicious stuffed squash recipe we discussed... if you are looking for a yummy plant based entree option: STUFFED SQUASH Plus links to m…

Bree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing process, spirituality, breathwork, theta healing and more. I highly recommend her free breathwork meditation on her site below. Such a great conversation for those wanted to learn more about these pr…

How do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her husband, how to know when it's time to let go and what to do when you are contemplating it all. This conversation gets real real and there's even a good ugly cry. _____ Sabrina Soto Trish Suhr…

With a new season and a new moon tomorrow, now is the perfect time to start manifesting the things that you want and deserve. In this episode, I discuss my visualization process and how I manifest magical moments in my life. ______ Let's connect - say hi on social media! Instagram FacebookSabrina Soto tarafından oluşturuldu

Answering all questions, including how I deal with anxiety, letting go and my healthy habits.Sabrina Soto tarafından oluşturuldu

Trish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends.Sabrina Soto and Trish Suhr tarafından oluşturuldu

Evette and I discuss self compassion and what that means in our life. We also discuss negative self talk, social media pressures and self-care.Sabrina Soto and Evette Rios tarafından oluşturuldu

On this episode, Nicole and I discuss dating, who pays when you are a successful woman, social media and the tabloid rumors. It's like eavesdropping on two friends having a chat about present life issues.Sabrina Soto and Nicole Curtis tarafından oluşturuldu

The things I've done to get through heartache. The good, the bad and the ugly. Please don't judge me. :)Sabrina Soto tarafından oluşturuldu

On this episode my best friend, Trish Suhr and I discuss friendship, letting go of toxic people in your life and when it's time to break-up with a friend.Sabrina Soto and Trish Suhr tarafından oluşturuldu

To say I’m a fan of Mike Dooley is an understatement. He is one of my favorite new thought teachers and his notes from the universe are the perfect way to start my day. On this episode, we discuss the law of attraction and manifesting your dreams.Sabrina Soto and Mike Dooley tarafından oluşturuldu