En iyi SUNI podcastleri (2024)

1
Deep relaxation with Yoga Nidra 18:33

5h ago18:33

18:33

Send us a text As we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity…

1
Conversations about Yoga & Ayurveda with Katie Rose 36:08

7d ago36:08

36:08

Send us a text In this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher tra…

1
Listening to Your Inner Wisdom: Dharma and the Path to Purpose 25:39

14d ago25:39

25:39

Send us a text In this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune int…

1
Why Sanskrit Matters: Mantras, Meditation, and Yogic Wisdom 11:30

21d ago11:30

11:30

Send us a text In this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We’ll discuss the power of Sanskrit mantras, their vibrational energy,…

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From Surviving to Thriving in Your Occupation: The Power of Doshas 19:29

28d ago19:29

19:29

Send us a text In this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you’ll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want …

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Five Elements Meditation: Ayurvedic Wisdom for Holistic Wellness & Balance 15:35

1M ago15:35

15:35

Send us a text In this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality…

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Immunity in Balance: Ayurvedic Wisdom and Yoga Practices 24:39

1M ago24:39

24:39

Send us a text In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally? Join me as we explore how the ancien…

1
Mentoring Magic: Transforming Lives and Careers 20:39

2M ago20:39

20:39

Send us a text In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose,…

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Invoking Ganesh: 108 Mantra Chants for Wisdom & New Beginnings 28:09

2M ago28:09

28:09

Send us a text In this special meditation episode, I guide you through the powerful practice of chanting the Ganesh mantra 108 times. Divine Ganesha is remover of obstacles and the deity of new beginnings, is invoked through this sacred mantra to bring wisdom, clarity, and success into our lives. Chanting a mantra 108 times is a deeply rooted tradi…

1
Ayurveda Unveiled: The Path to Natural Health 13:32

2M ago13:32

13:32

Send us a text In this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll …

1
Yoga as a Path to Self-Discovery with Idit Hefer Tamir 48:53

2M ago48:53

48:53

Send us a text In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing. Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit…

1
Yantra Wisdom: Harnessing Sacred Geometry 21:02

3M ago21:02

21:02

Send us a text In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras …

1
Meditation Real Talk: When 'It Is What It Is' Becomes Wisdom 24:20

3M ago24:20

24:20

Send us a text In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world. We'll discuss how the phrase "It is what it is" serves as a powerful tool …

1
Yoga & Meditation: Pathways to Mental Wellbeing 16:49

3M ago16:49

16:49

Send us a text In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides…

1
Unveiling the Yogasutra: Yoga of the Mind 31:03

3M ago31:03

31:03

Send us a text In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery. Patanjali’s Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, self-aware…

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Peaceful Pause: Guided Meditation Practice 18:43

4M ago18:43

18:43

Send us a text In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity amidst the chaos of daily life. Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension, quiet y…

1
Discovering Your Dharma: Unveiling Your Life's True Purpose 25:39

4M ago25:39

25:39

Send us a text In this episode, we delve into the ancient wisdom of Dharma—a Sanskrit term that embodies the essence of living a purposeful life. We will explore the profound concept of Dharma as described in ancient yoga texts: the inner wisdom and divine guidance that lead us to our higher purpose. Join me on a journey to uncover your true purpos…

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Relaxation 101: Why We All Need to Take a Break 21:27

4M ago21:27

21:27

Send us a text Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs res…

1
Embracing Meditation: It Is What It Is 24:20

4M ago24:20

24:20

Send us a text In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to inte…

1
Navigating Meditation Roadblocks 11:52

4M ago11:52

11:52

Send us a text In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise,…

1
In Conversation: Ayurveda for Everyday Wellness 40:30

5M ago40:30

40:30

Send us a text Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple,…

1
Embracing Shakti: The Power of Goddess Sadhana 13:19

5M ago13:19

13:19

Send us a text Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practic…

1
Tranquil Energy: A Relaxation Journey 14:51

5M ago14:51

14:51

Send us a text In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system. This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mi…

1
Embrace Your True Nature with Ayurveda 19:50

5M ago19:50

19:50

Send us a text In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine. Discover how understanding your …

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Healing Our Food Relationship: Ayurveda's approach 20:18

6M ago20:18

20:18

Send us a text In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedi…

1
Conversations with Sal Flynn 48:38

6M ago48:38

48:38

Send us a text Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation. In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of em…

1
Mind's Tapestry: Delving into Samskara 11:24

6M ago11:24

11:24

Send us a text Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers…

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Inner Radiance: Exploring the Energy Body in Yoga 13:37

6M ago13:37

13:37

Send us a text In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being. Discover how cultivating awareness of the e…

1
Exploring Sanskrit: The Heartbeat of Yoga 11:29

7M ago11:29

11:29

Send us a text In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient l…

1
"Embracing Shakti: with Mantra 'Sarva Mangal Mangalye” 32:22

7M ago32:22

32:22

Send us a text In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace…

1
Unlocking Mental Wellness with Yoga & Meditation 16:49

7M ago16:49

16:49

Send us a text Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind. Discover how simple yet profound yoga asanas and meditation techniques…

1
Navigating Roadblocks: Overcoming Obstacles in Meditation 23:04

7M ago23:04

23:04

Send us a text In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve a…

1
Serenity Now: Embarking on a Meditation Adventure 15:47

7M ago15:47

15:47

Send us a text Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. F…

1
Healing Meditation with Shiva Mantra 8:13

8M ago8:13

8:13

Send us a text Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and…

1
Remembering Sally Kempton 38:21

8M ago38:21

38:21

Send us a text In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality. Sally Kempton was not just a teacher; she was a beacon of light whose words resonated d…

1
Meditation On The Gap Between Thoughts 16:44

8M ago16:44

16:44

Send us a text Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace. Discover the transformative power of acknowledging the pauses between t…

1
Yoga Nidra for Healing 24:04

8M ago24:04

24:04

Send us a text Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep …

1
Vitality Boost: Immunity Reinforcement Tips 24:34

9M ago24:34

24:34

Send us a text Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience. In this episode, we unlock the ancient wisdom of yoga, med…

1
Meditation with five elements of Ayurveda 16:34

9M ago16:34

16:34

Send us a text In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our b…

1
Mythbusting Ayurveda: Separating Truth from Trend 31:46

9M ago31:46

31:46

Send us a text Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention. We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover wh…

1
Wisdom of Ayurveda: A Thoughtful Discussion 40:30

9M ago40:30

40:30

Send us a text Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit. From exploring the doshas to un…

1
Ayurveda Unwrapped: Nurturing Your True Nature 19:50

10M ago19:50

19:50

Send us a text Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit. In this episode, we'll share pra…

1
Harmonizing Daily Rhythms with Ayurveda 23:43

10M ago23:43

23:43

Send us a text In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the…

1
Ayurveda and Yoga: Harmony in Holistic Wellness 13:55

10M ago13:55

13:55

Send us a text In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, off…

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Sankalpa: Setting Intentions for a Better Life 21:05

10M ago21:05

21:05

Send us a text Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with o…

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Looking Back 2023 20:25

11M ago20:25

20:25

Send us a text Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and the…

1
Gratitude: The Power Within 32:33

11M ago32:33

32:33

Send us a text Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance. In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotio…

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Exploring Biohacking with Ayurveda 24:02

11M ago24:02

24:02

Send us a text This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda" In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being. We delve into the harmonious integration of Ayurveda's time-hon…

1
YogaNidra for stress relie 18:33

11M ago18:33

18:33

Send us a text We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, b…

1
Unlocking Wellness with Ayurveda's daily routine 23:43

12M ago23:43

23:43

Send us a text Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising wi…

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