A podcast for women in all ages, stages and places in the womanhood journey. Where you are FREE to think, FREE to speak, FREE to be ALL things she!
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A monthly podcast exploring diversity and inclusion efforts within the central Indiana business community. The podcast is sponsored by Cummins Inc.
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There’s no shame in the music you love. Join us as we celebrate the open-hearted songs of the past 50 years (with a focus on the songs that made us who we are from the 80s and 90s).
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This podcast is geared toward general aviation pilots. My hope is to remind those of us with lots of experience the things we may have forgotten and help new pilots gain expertise. Let’s make all our landings equal our takeoffs.
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Digging Deeper into issues and policies in America
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Join Betostacks and Ronsha on their journey of Free Thought, talking about topics from economics to psychology and everything in between.
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Join me and follow along as I learn, grow and apply real estate investment tactics to grow my real estate empire and leave my 9 to 5 forever. Welcome to my journey to financial freedom !
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Life’s Short Live Free is a weekly podcast about everything pertaining to Freedom. We talk about anything from shooting, training and gear, to whiskey, cars, hunting, flamethrowers, current events and whatever else trips our Freedom trigger!
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super fire podcast including special guests Mr. Crosby and Ms. Melo
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Come play, explore & grow your yoga practice with these free online yoga podcasts.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to Life’s Lost Luggage, where we pass on everything we have learnt during the process of leaving our safe office jobs in London, to travel the world making inspiring videos for social media. We tell you the full story of how we got to where we are, including all the mishaps and successes. We will also be giving advice on the countries we have visited and recording live podcasts on locations from our new and exciting journeys. Please come along with us as we search for Life's Lost Lug ...
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Peter Cetera: "Glory of Love" (Bill & Frank Go To The Movies - The Karate Kid Part 2 / Rocky IV)
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We always knew that we had to feature this song on our podcast, but we weren't ready until this moment. Welcome to our episode on "Glory of Love" by one of the most iconic voices in soft rock history: Peter Cetera. We deep dive into The Karate Kid Part II and Rocky IV as we trace the fascinating history of how this song arrived into our world. Let …
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254:// No Rules, Just You: Embracing Your Unique Approach to Health
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29:10
In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing di…
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The Freedom Forum: Dr. Allison Barber, President & COO at Indiana Fever
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Dr. Allison Barber is the President and Chief Operating Officer (COO) at the Indiana Fever. On this Women’s History Month episode, Allison discusses her career ascension to her current role at the Indiana Fever by way of 8 previous roles in education, government, communications, and more. Allison also discusses her leadership role of the Indiana Fe…
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253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
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27:52
Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delayin…
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Joe "Bean" Esposito: "You're The Best" (Bill & Frank Go To The Movies: The Karate Rock Universe - The Karate Kid / Rocky III)
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47:58
We continue our special series on movie music with one of the great montage sequence songs in 1980s film: Joe "Bean" Esposito's "You're The Best." We discuss its history (and connections to Rocky III) as well as Esposito's remarkable career. Besides analyzing the song, Frank proposes a crossover series that may be one of the greatest ideas we've ha…
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252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles
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37:55
SHow Notes Carol Dweck book: Mindset the NEW psychology of success FREEBIE 5 things to do today if you are over 40 (use for many chats or link in bio) https://upbeat-hustler-2294.ck.page/06d0e2ccf9 In this episode, we'll explore how to distinguish between opportunities and obstacles in regards to our health journey, and how reframing challenges as …
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Jon Bon Jovi: "Blaze of Glory" (Bill & Frank & Kate Go To The Movies: Young Guns II)
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We are continuing our special music movie series, and we've brought Kate Angle back to discuss this banger from Young Guns II. I'm not sure if we use the word "bonkers" or "auspicious" more in this episode, but we are certain that Jon Bon Jovi's "Blaze of Glory" is great, while Young Guns II is not! Video Mixtape You can find us on Instagram, Faceb…
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251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
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Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a mod…
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Ryan Gosling: "I'm Just Ken" (Bill & Frank Go To The Movies: Barbie)
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Welcome to our first episode in our special series on "Bill & Frank Go To The Movies!" Bill and Frank are feeling the Kenergy this week as the Academy Awards approaches and our fellow Canadian Ryan Gosling is up for best supporting actor and best song. We are well aware that we are in danger of mansplaining the Barbie movie, but we are confident th…
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250:// Beyond Blame: Embracing Responsibility for Your Health
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29:23
In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today i…
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The Freedom Forum: Max Siegel, CEO of USA Track and Field
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45:02
Max Siegel is the CEO of USA Track and Field. In this episode, Max discusses his experiences and lessons learned over the course of his wide array of professional endeavors. Max also touched on his contributions and investments to diversify the racing industry and so many other industries and organizations he has engaged in and impacted through his…
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The Cars: "Drive" (with Derek Veenhof)
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We have finally brought Derek "Deekatello" Veenhof back to bring his thoughtful analysis of The Cars' "Drive" to our show. This is one of those songs that immediately transports you back to a time and place once those opening notes begin. We hope this episode brings you joy even as we examine the possibly sinister lyrics! Official Video Our Awesome…
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249:// Embracing Discomfort: The Key to Learning Something New
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34:33
Embracing Discomfort: The Key to Learning Something New Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that dis…
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Deee-Lite: "Groove Is In The Heart" (Succotash Wishes)
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Deee-Lite struck it big with this sample-filled disco/funk/house/hip hop/dance/pop track. It would be a dizzying array of styles if it were not so fun! We discuss the history of the song and Frank comes to terms with his formerly conservative grade 8 self so he can finally declare his love for "Groove Is In The Heart." Helpful links: Video Mixtape …
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248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
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Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu
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Sixpence None The Richer: "Kiss Me" (Smoochy Witches)
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Dave Kitchen comes out of the bearded barley and joins us in the Winchester to discuss one of the sweetest (or most sinister???) songs of the past 30 years! Truffaut Video Hollywood Video Dave Letterman Interview Our Awesome Mixtape You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free…
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247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects
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Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disru…
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George Harrison: "Got My Mind Set On You"
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We have so much goodwill for George Harrison that we had to do our best in this episode to do it, to do it, to do it, to do it, to do it right! Video 1 Video 2 Mixtape You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify p…
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246:// From Sweet Dreams to Salty Seas: Understanding Cravings
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Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨…
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The Freedom Forum: Mel Raines, President and COO at Pacers Sports & Entertainment
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1:02:05
Mel Raines is the president and COO of Pacers Sports & entertainment. In this episode, Mel discussed her current position resulting from a career transition from politics to sports and her leadership of the Pacers organization in that role. Importantly, Mel also touches on all the things our community should know about NBA All-Star weekend coming u…
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Kool & The Gang: "Cherish" (Seagulls and Mermaids stay in the moment)
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Kool & The Gang's "Cherish" is a song that takes you back to a simpler time but also brings you forward to what heaven will sound like. We hope you can luxuriate in the moment while you listen to our episode! Mixtape Official Video You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free …
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245:// Consistent Triumph: The Path to Success Through Daily Discipline
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35:00
In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-o…
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Haddaway: "What Is Love" (We finally enter the world of dance music)
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1:05:11
Our good friend Nathan Holmes joins us again to discuss the type of music that we have avoided so far in over 130 episodes: the dance song. We navigate the rules of the genre, discuss our younger selves' reluctance to like dance music, and try to find out if we can answer Haddaway's question. Bill's Awesome Mixtape Official Sexy Draculas Music Vide…
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244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024
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41:59
The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights…
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Sade: ”Smooth Operator” (not the telephone kind)
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This episode is being initially published in the dead of winter, but we are turning up the heat! Sade's smooth voice surpasses even the shifty operator of the song, and we are here to revel in the glory of Sade (the singer and the band). We discuss the history of Sade (the singer and the band), analyze "Smooth Operator," defend dodgy geography, and…
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243:// Navigating the World of Dietary Supplements: A Guide to Safety
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Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Co…
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Everytime You Go Away (Frank is in pieces)
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48:49
This song resounds so loudly for Frank that we're not sure what was left of him by the end of this episode. We're glad you've joined us for this examination of Paul Young's classic cover of a Hall & Oates deep cut (and as it turns out, a pretty "deep cut" in Frank's heart). At Bill and Frank’s Guilt-Free Pleasures, we take the shame away, but not t…
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242:// Beyond Resolutions: Crafting Your Success Story in 2024!
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Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the pi…
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Sugar Ray: ”Fly” (with KAHLIN Holmes)
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We welcome Kahlin Holmes to The Winchester to discuss a song that she has recommended for our podcast: "Fly" by Sugar Ray. We have a lot of fun in this episode as we attempt to come to terms with our own relationship to the band (and Mark McGrath in particular) and the fact that we actually like this song. As Frank says, it does embody "that Califo…
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241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
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A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…
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The Freedom Forum: Robert Shegog, CEO at Recorder Media Group
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51:09
Robert Shegog is the President and CEO of a historically diverse media organization based in Indianapolis, Recorder Media Group. In this episode, Robert discusses how he has been perfectly positioned for his current role. Robert specifically describes how his unique experiences of being raised in the Deep South, being a Navy veteran, graduating fro…
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Bill and Frank’s Christmas Mixtape (and ”Our Favourite Christmas Movie”)
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This is a short-ish episode from us, focusing on a Christmas (and beyond) mixtape just for you! Our Mixtape Ian McGlynn's "Our Favourite Christmas Movie" music videobandfguiltfree tarafından oluşturuldu
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240://Fan Favorite: 6 lifestyle changes that help balance your hormones!
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Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and ov…
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Boney M: ”Mary’s Boy Child / Oh My Lord” (Christmas episode!)
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Both bonkers and reverent, Boney M's "Mary's Boy Child / Oh My Lord" holds a special place in our hearts. We discuss the history of Boney M, the making of the song, and its enduring appeal. We also talk about Evie!!! Thank you for joining us, and Merry Christmas! Music Video with British Kids Alternate Music Video Evie's Version Mixtape Your brothe…
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239://Reflect, Rejoice, Repeat: Year-End Review
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Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu
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ABC: ”When Smokey Sings” (We don’t hear violence)
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59:29
Like ABC, we just couldn't stop talking about the voice of Smokey Robinson during this episode. When we finally do get around to talking about ABC's classic 1987 hit, we are able to finally decipher the lyrics to the song, and it turns out that Martin Fry is not fearing violence when he hears Smokey sing. Frank also brings perhaps our best plot to …
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238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure
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Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach tarafından oluşturuldu
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Deep Blue Something: ”Breakfast At Tiffany’s” (A disagreement episode)
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57:11
We are used to Frank bringing his grouchy pants to the occasional episode, but in a rare moment, it's actually Bill who brings his grievances to the table regarding this week's song choice. Deep Blue Something's (DBS's?) "Breakfast at Tiffany's" means a lot to Frank as it was the soundtrack to his mid-90s self-actualization, but for Bill it was a r…
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237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence.
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32:40
Episode Description: Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.…
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The Freedom Forum: Alan Mills, Partner at Barnes & Thornburg LLP
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1:06:14
Alan Mills, often referred to as “The Godfather” of Barnes & Thornburg LLP, is a partner at the Indianapolis office. Moreso, Alan is the first African-American/Black employee, attorney, and partner at Barnes & Thornburg. He has built a career, reputation, and legacy on doing great legal work and increasing the diverse representation of attorneys at…
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Def Leppard: ”Photograph” (with Chris Newkirk and Alex Yost of The Julies)
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Chris Newkirk and Alex Yost of The Julies bring to us a special guilt-free pleasure for today's episode: Def Leppard's "Photograph." We put on our rock and roll clown faces and dig deep into the images that are evoked by this song both lyrically and musically. The Julies not only help us to understand the technical power of this song as well as its…
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236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving”
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Episode 236 Episode description: Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!" SEO keywords: …
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Guns N’ Roses: ”November Rain”
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1:12:28
Grandiose ambition, inflated egos, giant budgets, dangerous behaviour - no, these are not (necessarily) descriptors of our podcast but rather the words one thinks of when Guns N' Roses comes to mind. "November Rain" may be the sound of a band breaking up or simply the sound of Axl Rose's singular creative vision, but it has left an undeniable mark …
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235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You
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27:32
Episode Description: Empower your journey to finish the year strong by refocusing on your health and wellness goals. Explore effective year-end strategies and healthy living tactics to set achievable milestones. From mindful habits to fitness routines, discover actionable steps to prioritize your well-being. Elevate your year-end goals with sustain…
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Janet Jackson: ”Escapade” (Minneapolis... Let’s Go!
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We’ve never been on one, but we’re ready. Until then, we’ll let Janet Jackson take us on an “Escapade”! Our Awesome Mixtape Official Video You can find us on Instagram, Facebook, Bluesky, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify playlist featuring ev…
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234//: Lessons in Health: The Beautiful Duality of Failure and Progress
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In this episode, we will explore the intricate dance between failure and progress, how they can co-exist harmoniously on our journey into personal growth and are in fact necessary to achieving our health wellness and self-care goals. Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our h…
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England Dan and John Ford Coley: ”I’d Really Love To See You Tonight” (They’re not talking about the linen)
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44:37
England Dan and John Ford Coley could probably only exist in the 70s. Not the most exciting group name, and certainly one of the least exciting album covers we've ever seen. But, oh man - that song. Truth be told, Bill and Frank may not be the most exciting people you've seen, and maybe we can only exist in podcast land for this moment in time. We …
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233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits
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Social, clinical, and policy implications of ultra-processed food addiction (bmj.com) Yale-Food-Addiction-Survey.xlsx (live.com) (4) What Is The Evidence That Food Addiction Exists? - YouTube Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus…
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Rockwell: ”Somebody’s Watching Me” (Financial Malfeasance and Not Enjoying Tea)
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51:30
Frank builds well, Bill maths well, and Rockwell rocks well. Whether you're listening to this before Halloween or after, we hope you enjoy our spooky episode! We cover the history of the song, acknowledge the challenges of following in your father’s footsteps, and discuss the seriousness of financial malfeasance. So sit back, relax, and enjoy your …
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232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey
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31:31
232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey Keywords: Health changes, making sacrifices for health, Reframing sacrifice, Positive mindset for health, Long-term health goals, Achieving health objectives, Healthy lifestyle, Wellness transformation Reframing Sacrifice for Health and Happiness When it comes to making healt…
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