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RVA Running Man is a show that explores all topics related to recreational running and fitness. Whether on the road or hiking a trail, I believe running is the best therapy. www.rvarunningman.com https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
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People sitting on the porch talking. We might be interviewing an expert. It might be the panel. just being people like most people are just people. All of us - all of who we are & our philosophies - come from our stories. our stories diverge & intersect- we agree and we disagree. Available on YouTube and Rumble. https://www.youtube.com/playlist?list=PLCiNWUbk0PNjdgx4idZTSWB2utox20eE8 https://rumble.com/c/c-354375
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RVA Business Casual

Summit Media Richmond

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RVA Business Casual – SummitMedia Richmond’s Showcase of the Business and Community Leaders, Entrepreneurs and Influencers throughout Central Virginia and Richmond’s growing economy. Hear candid, behind the scenes conversations with key players who help create the dynamic growth of our vibrant region.
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The hottest show on college radio. We discuss topics from business to mental health. Spreading love, knowledge, and positivity through radio. Check us out at 8pm every Thursday on WVCW.org. The Drop RVA is a production of WVCW, Student Radio at VCU. WVCW has all the appropriate licenses through BMI, ASCAP and SESAC to function as a commercial broadcast station through Virginia Commonwealth University in the Commonwealth of Virginia.
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The AVR Podcast features some of the most interesting people in the city as they talk about what, how, and why they create. Whether it's music, art, or any other form of creativity, I get the full story on how the vision came to be, and how it then became a reality. The primary focus is on underground musicians, innovative artists, and revolutionary creators of all sorts in the beautiful city of Richmond, Virginia. This program aims to be a meeting ground for creators and innovators of all t ...
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Carla Savage, entrepreneur extraordinaire & creator of & Famous Sookie Body Products with Evie Wilkerson https://www.gotsookie.com/ Mentions: Savages by Shirley Conran https://www.goodreads.com/book/show/1087404.Savages Your host is Tracy Hundley Produced & Directed by John Hundley Join our community on Facebook Video of these episodes is on YouTub…
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In this dual episode of Studio B RVA and the Good Eye Podcast, the conversation is with Melissa Vaughan, President of WRIR, Richmond's independent community radio station. She took over in 2020. She had previously acted as Volunteer Coordinator. Since taking over as WRIR's fearless leader, she has spearheaded growth, expanded programming, volunteer…
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NEW Drook - The Pure Joy of Jumping Earthling - Humanity Dissolved - Humanity Dissolved Fight Cloud – Ripper FM Skyline - Circles gusher - kiissiiiing song Tomb of Annihilation - Black Coffin Ride (Single) Transylvania Stud - Empress - Thread feat. John Lancaster VERY RECENT bodyshell – Astronaut DOWNHAUL - Sinker Energy 2000 - The Rocket into Plan…
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With the incredible Joby - Joby, a Movie, and a Bottle of Wine - //youtu.be/8M77LPueI0Q Robert Hooper - Heart and Soul puppies, with puppy cam https://video.nest.com/live/2CicPT4Z1j. https://www.facebook.com/share/g/K7YrKTaNHKr7GC2z/ Matt Pak - Jack Magic Believe Your Eyes //www.amazon.com/Jack-Magic-Believe-Your-Eyes-ebook/dp/B0BRTRQYVX and John L…
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Send us a text I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice! Chapters: 00:00 – Intro 02:15 - What thi…
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Send us a text In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distan…
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Maurice Neblett Richmond native and community organizer/advocate. Mayoral candidate https://www.mauriceneblett.com/getinvolved https://www.instagram.com/mauriceneblett/ https://www.facebook.com/MauriceNeblett2024 Mention - Critical Thinking by Virginia O’Keefe https://www.amazon.de/-/en/Virginia-P-OKeefe/dp/0867094915 https://www.goodreads.com/book…
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Warping back in from a galaxy far, far away - the next episode of the RVA Returners Podcast is here! Join Chris and John this week as they break down the competitive season this year, talk about the NC Materia Cup, and look towards the future of the 2024 competitive season with Nationals and Worlds!RVA Returners tarafından oluşturuldu
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2024 RELEASES NEW THIS MONTH: ENFORCED - A Leap into the Dark Shagwüf - To Hook A Fish Of Memory DOWNHAUL - Sinker indoor-indoor - Miracle Time bodyshell - Astronaut Energy 2000 - The Rocket into Planetary Space Justin Golden - Left My Gal in the Mountains Midlife Pilot - Stay Low The Mitras - No One Gets Back To Me SPIRIT OF THE BEEHIVE - STRANGE…
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Catina " Tina" Downey, a former military service member turned CPA, is a dynamic force in the Richmond community, particularly through her management of the NES Cornhole Lounge. Enthusiastic about the upcoming NASCAR cornhole tournament, Downey eagerly anticipates the event on Richmond Row, reflecting her commitment to fostering community engagemen…
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With the incredible Joby - Joby, a Movie, and a Bottle of Wine - //youtu.be/8M77LPueI0Q Robert Hooper - Heart and Soul puppies, with puppy cam https://video.nest.com/live/2CicPT4Z1j. https://www.facebook.com/share/g/K7YrKTaNHKr7GC2z/ Matt Pak - Jack Magic Believe Your Eyes //www.amazon.com/Jack-Magic-Believe-Your-Eyes-ebook/dp/B0BRTRQYVX Mention: T…
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Let’s close these messed up buildings in rotation and get them fixed. Pull out all the studies already done that were set aside. Fix the school that needs least work first so you can work out the bugs of handling the student’s temporary arrangements. Draft churches, PTA, and local civic associations to offer assistance & support to the families tha…
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Learn about the value of sharing knowledge, resources, and networking within your industry. Don't miss out on this insightful conversation! Jeff Zalinski, a seasoned business owner with over 23 years at Pest Now in northern Virginia, brings a wealth of experience to the table when discussing franchise ownership benefits. After transitioning to cent…
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Sept 15 deadline for feedback on guidance for all Virginia schools https://www.doe.virginia.gov/programs-services/school-operations-support-services/cell-phone-free-education-in-virginia-k-12-public-schools Your Host Tracy Hundley Produced By John Hundley On The Porch RVA is a T.O.M.A. Studios 2024 production Suggestions & Sponsorship: email TOMAtl…
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Send us a text In this episode, I dive into a conversation about overcoming personal issues to pursue your goals and dreams. From boosting self-esteem to seizing the day, I provide personal advice to help you push past any obstacles in your way. Don't forget to share the with someone who could use a little extra motivation! #motivation #goals #self…
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"It's not one size fits all. See what fits the client best, because the clients can remember that because if you put them in a bad product a year from now, they're going to be upset." - Victor Daniel Ramos Victor Daniel Ramos, a dedicated mortgage loan officer at Core Mortgage, brings a wealth of experience and a strong focus on client education to…
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Mandy Bass, the visionary founder of Rubicon Counseling, leverages her insights and collaborative approach to lead a swiftly growing outpatient counseling service. She perceives Rubicon Counseling as a crucial lifeline for a diverse clientele, from young children to older adults, embodying the journey of overcoming significant life challenges. Mand…
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Send us a text Looking to start your fitness journey with running? In this video, I share my top 10 tips for new runners to help you be successful on your running journey. Whether you're just starting or looking to start again, this episode is packed with advice to motivate and inspire you. Subscribe for more tips on running and fitness! 00:01 – In…
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NEW BEEX – The Big House -unreleased track recorded during the Zero Degrees sessions –Tom Applegate replaced Christine Gibson on vocals following her passing -recorded at Montrose, produced by Adrian Olsen and Alex Spalding Halfcast – Able To Tell -released July 5 The Judy Chops – Good Days -Staunton -released July 19 -recorded at Poe Town Music – …
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Inspiring episode alert! Listen to Dion Foxx share his journey of giving back to the community through the foundation 5756. From inspiring quotes to impactful work, this episode will motivate you to make a difference! Tune in now Dion Foxx, a former NFL, CFL, and XFL player, is the driving force behind the Dion Foxx Foundation, committed to creatin…
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Send us a text In this episode, I talk with botanist and ecologist Tom Groves. We discuss plants to avoid encountering on the trail, how to identify them, the impact of trail shoes on the spread of invasive plants, and the effects of invasive plants on ecosystems. Support the show Visit My YouTube Channel @RVARunningMan for episode full videos If y…
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Ready to be inspired by the stories of empowerment and support within the Latinx community? Tune in to our latest episode featuring Adriana Duarte, a dedicated loan officer breaking barriers for Spanish-speaking individuals in the homebuying process! Adriana Duarte, a senior loan officer at Corn Mortgage with over 13 years of experience, is deeply …
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Join this conversation on business investment and growth with Anna and Adam Sothen on the latest episode of #RVAConnected! From reinvesting for future success to balancing financial stability, their insights are a must-listen. Adam Sothen, despite having no prior experience in publishing, has been a steadfast supporter of his wife's entrepreneurial…
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Send us a text In this episode I discuss why the USATF Olympic Trial System needs to change. The Olympics is arguably the best sporting event of our time. In the upcoming games in Paris, the U.S. will have some of the best athletes in the world representing the country, but on the flip side, some of our best athletes are staying home due to bad per…
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New this month – June '24: doll baby - Crumbled at our feet DOWNHAUL – Sinker I am the liquor - The Devils Due Louder Asylum 213 - Subi (スビ) BEEX - Black Boots and Pills 2024 (Adrian Olsen remix) >> Angélica Garcia – Juanita Featured on Bandcamp this month Outer World - The Drum the Beat Suburban Key Party - The Wreckage WKNDR - All In DJ HARRISO…
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Dive into our latest episode of #RVAConnected where we explore the power of being omnipresent in marketing! Brandy Hollaway is a seasoned entrepreneur with a rich history of starting and managing multiple businesses and brands across various industries. Her unique vision and values are deeply embedded in her ventures, reflecting a personal connecti…
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Ever wondered why individuals sell their businesses? Join the conversation sparked by Erica Baez(powerhouse) Grimes as she delves into the diverse motivations behind business sales, the critical role of business brokers, and the importance of exit strategies. Erica is a distinguished M&A advisor and business broker with Transworld Business Advisors…
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Send us a text In this episode, I share my top 10 Surprising Facts About the 10k road race and 10,000 meter race! Chapters 00:01 Intro 00:09 - 1. 10k vs. 10,000 meters 00:30 - 2. Running Boom 1960's & 70's 01:26 - 3. 10k Men's Record Holder Controversy 01:58 - 4. 163 USATF Certified 10k Races in the U.S. 02:47 - 5. AJC Peachtree Road Race 03:08 - 6…
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Having a growth mindset is significant in achieving goals and exploring opportunities beyond initial expectations. Tune in to our latest episode where we discuss the power of mindset in reaching your full potential! Aaron Swart is a dynamic community builder and the owner of the Instagram and Facebook business pages Midlothian Lifestyle and Short P…
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"Number one, do justice. Do the right thing. No matter what, at the end of the day, that's what we get to do. We're fortunate to get to do it. You are entrusted by this office to do justice and make sure you hold that close and don't ever deviate from that. Never compromise. Always do the right thing." Mike Gill joined us on RVA Trial Lawyers. We d…
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