Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
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Solo Podcast - Episode 81
23:26
23:26
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23:26
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?" Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 80
16:36
16:36
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16:36
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 79
14:39
14:39
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14:39
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you thinkRegan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 78
14:28
14:28
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14:28
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 77
14:22
14:22
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14:22
5 Habits That Cause Weight Gain - plus our weekly success stories Let me know what you think!Regan Phillips tarafından oluşturuldu
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Anthony Andrews - Episode 76
56:17
56:17
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56:17
This week I talk with ex Championship rugby player and now coach Anthony Andrews. Let me know what you think!Regan Phillips tarafından oluşturuldu
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This week I catch up with physio and online coach Alex Dear. A lot has happened since our last podcast, let me know what you think! Access Alex's presentation here https://bit.ly/TrainWithoutPain!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 74
33:17
33:17
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33:17
This week is a solo podcast covering liquid calories. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 73
14:40
14:40
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14:40
This week I'm giving 5 morning exercises to try which can boost your energy. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Max Catmur-Hill #4 - Episode 72
21:02
21:02
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21:02
This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 71
16:25
16:25
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16:25
This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 70
14:54
14:54
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14:54
This week I get talking about tracking your calories and the do's and don'ts. Let me know what you thinkRegan Phillips tarafından oluşturuldu
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James Fleming #2 - Episode 69
28:59
28:59
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28:59
This week I catch up with our resident nutritionist James debunking plenty of nutrition myths. Let me know what you thinkRegan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 68
15:02
15:02
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15:02
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off" Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 67
13:59
13:59
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13:59
"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 66
13:28
13:28
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13:28
This episode was a recording of a live video I did on Facebook comparing Beer with Milk. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Group Coaching Call - Episode 65
28:52
28:52
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28:52
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!Regan Phillips tarafından oluşturuldu
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Aristide Guerriero - Episode 64
49:11
49:11
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This week I chat with S&C coach Aristide Guerreiro, who is currently working with the Brazil rugby team Let me know what you think!Regan Phillips tarafından oluşturuldu
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Bryan Aspinall - Episode 63
45:21
45:21
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45:21
This week I chat with one of my members Bryan about his experience on the RugbyFit program. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 62
23:51
23:51
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23:51
This week I chat through these topics: Game day food Tackling your mindset Eating whilst away for work Training after surgery Training with DOMS (muscle soreness) Stand up desks What protein powder is best The 5:2 diet Let me know what you think!Regan Phillips tarafından oluşturuldu
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Mark Lambson - Episode 61
32:35
32:35
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32:35
This week I talk with one of my members Mark Lambson. He tells us where he was going wrong before joining the program, and his success whilst on the program. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 60
25:16
25:16
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25:16
This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge?? Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 59
25:12
25:12
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25:12
This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that week Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 58
22:34
22:34
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22:34
This week I talk about the following quotes: “No booze and I’m running every day”. “Have you seen that documentary?”. “I’m taking omega 3’s now”. “I’m too busy”. “Have you heard of Huel?”. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 57
25:39
25:39
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25:39
This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at training Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo podcast - Episode 56
24:33
24:33
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24:33
This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more. Let me know what you think! **EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**Regan Phillips tarafından oluşturuldu
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Solo Podcast - Episode 55
23:00
23:00
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23:00
This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topics Let me know what you think!Regan Phillips tarafından oluşturuldu
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This week I chat with Premiership referee David Rose. Let me know what you think!Regan Phillips tarafından oluşturuldu
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James Fleming - Episode 52
42:03
42:03
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42:03
This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Leigh Blinman - Episode 53
25:11
25:11
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25:11
This week I talk to one of my members Leigh Blinman about his experience on the RugbyFit program. Let me know what you think!Regan Phillips tarafından oluşturuldu
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This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainer Let me know what you think!Regan Phillips tarafından oluşturuldu
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This week we catch up with professional rugby player Sam Needs about his background, his brand Scrum Strong, and his story. Let me know what you think! Use code REGANSRUGBY for 10% off all products on the Scrum Strong website!Regan Phillips tarafından oluşturuldu
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James Miller - Episode 49
37:11
37:11
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This week I chat with rugby player James Miller. He's played all around the world and gives his take on his rugby career. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Seal Seale from @upsidestrength - Episode 48
43:12
43:12
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43:12
This week we talk about Sean's background, how he got into coaching, rugby in Switzerland and loads more fun stuff. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Episode 47 - James Roberts: Wheelchair Rugby Athlete, Fitness Coach and 2 x Paralympian
49:12
49:12
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This week I chat with James Roberts who is a keen wheelchair sportsman. He was selected for 2 Paralympic games in other disciplines, and has played and coached international wheelchair rugby. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast 22 - Episode 46
23:05
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23:05
This week I'm talking motivation, the return of rugby, how to train around injuries and my free webinar next week. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Interview with Kier Wenham-Flatt AKA Rugby Strength Coach - Episode 45
40:39
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Here I chat with Kier about his journey through rugby, elite sport pathways, and other stuff. Let me know if you enjoyed it!Regan Phillips tarafından oluşturuldu
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Solo Podcast 21 - Episode 44
15:26
15:26
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15:26
Solo podcast with me chatting about the beer belly, my bootcamp, and a few other topics. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Interview with strongman Dean Maden - Episode 43
38:26
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38:26
This week I chat with Dean who is a competitive strongman, gym owner, online coach, and there's a whole load more to him. Have a listen and let me know what you think!Regan Phillips tarafından oluşturuldu
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Interview with Brendon Bale - Episode 42
34:03
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34:03
This week I chat to rugby coach Brendon Bale who talks about RAF rugby, rugby in Germany and his Vegan rugby team. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Interview with Patrick Searson AKA the Rugby Development Coach - Episode 41
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39:50
I had a good chat about Rugby, Online Coaching, and S&C techniques with Patrick. Have a listen and let me know what you think!Regan Phillips tarafından oluşturuldu
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Interview with client Craig - Episode 40
28:29
28:29
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28:29
Here I chat to Craig who has lost 3 stone so far. Have a listen to his story!Regan Phillips tarafından oluşturuldu
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Solo Podcast 20 - Episode 39
21:21
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21:21
This week I'm talking ice running, vegan diet, losing motivation after Xmas, protein bars, and loads more. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast 19 - Episode 38
23:33
23:33
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23:33
This week I'm talking meal timing, keeping your daily activity up, getting a sore back when training, my suggestion for carbs, and a few more bits. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast 18 - Episode 37
22:23
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22:23
This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo podcast 17 - Episode 36
28:53
28:53
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28:53
In this episode I challenge the fitness myths out there. Have a listen and tell me what you think!Regan Phillips tarafından oluşturuldu
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Interview with Max #3 - Episode 35
27:25
27:25
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27:25
I caught up again with PT, rehab expert and rugby player Max Catmur-Hill. Have a listen and let me know what you think!Regan Phillips tarafından oluşturuldu
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Group Coaching Call - Episode 34
31:50
31:50
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31:50
I recorded my live Q&A within my Facebook group as I thought it could be useful. If you want to join the free group just email me regansrugby@gmail.com and you can join in!Regan Phillips tarafından oluşturuldu
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Interview with Client Greg - Episode 33
51:25
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51:25
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** Today I chat with a good friend and long term client Greg about: His time in the military, capping Saudi Arabia rugby team, and his views on online coaching. Let me know what you think!Regan Phillips tarafından oluşturuldu
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Solo Podcast 16 - Episode 32
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25:05
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!** This week I'm talking Lockdown 2, mindset training, building muscle at home, perks of having a dog and loads more. Let me know what you think!Regan Phillips tarafından oluşturuldu
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