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A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram/Twitter: @Power4thWhistle E-mail power4thwhistle@gmail.com We have a store with fun roller derby derby designs for everyone at https://power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.
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This was the first year I didn't love watching Champs. Why? Let's talk about it and how to get that magic back. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠. Follow us on Instagram: ⁠⁠⁠⁠@Powe…
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Send us a text Hey Hotboxers! Come hang with us and Soup Beans! We chat about literally all of the things and go completely off the rails! We do get down to business and chat with Soup about playing for the St. Louis GateKeepers and taking home the gold from the MRDA Championships. TW: This episode contains talk about recent politics and views are …
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This episode is for coaches helping new skaters learn roller derby for the first time. I share my entire Week 1 Curriculum for building confidence and control on skates. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠⁠rollerderbyathletics.com/plans⁠⁠⁠. Follow our Facebook page at: ⁠⁠⁠www.facebook.com/pow…
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Advice about gear, mindset, and training for before you start skating, during new skater clinics, and making the most of your rookie season. What to do at practice and in between practices that will set you apart. Photo by Junior This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerderbyathletics.com/pla…
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Send us a text Bullying. We have all encountered it. This week we sit down with Case and Marczy to discuss how coaches, parents and fellow skaters can advocate for kids and address bullying within JRDA leagues. This episode is sponsored by Bruised Boutique. Use Code HOTBOX10 online or in person to get 10% off your regular priced purchase! Support t…
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How to stop procrastinating, stay out of the boredom zone, free yourself from the anxiety zone, and find that flow state. Resource - Flow: The Psychology of Optimal Experience by psychologist Mihaly Csikszentmihalyi Photo by Garrin Ball Photography This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠⁠rollerder…
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Send us a text Hey hey hey Hotboxers! This week we sit down with Naclara (@naclaraderby) from 🇧🇷 @brasilrollerderby, 🇧🇷 @avasrollerderby, and ❤️‍🔥@fuegolatinorollerderby. Come hang out with us as we chat all things South America Roller Derby! This episode is sponsored by Bruised Boutique. You can save 10% off your regular priced order with the code…
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Send us a text Hey hey hey HOTBOXERS! This week we sit down with amateur Roller Derby Documentarian Mean Bean to talk all about her new 6 part roller derby documentary Black and Blue. TW: Medical/ hospital talk You can fine Mean Beans documentary here: https://youtube.com/@mean_bean_public?si=NsAREMMTGevqi2OO Todays episode is sponsored by Bruised …
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Yes, a NEW episode! This is really happening! This episode shares stories of being knocked down and getting back up again to play your sport. This podcast is brought to you by Roller Derby Athletics. Visit Roller Derby Athletics at ⁠rollerderbyathletics.com/plans⁠. Follow our Facebook page at: ⁠www.facebook.com/powerthru4thwhistle⁠. Follow us on In…
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How do our left brain and right brain process learning something new? Also would a different way of training our skaters take all the emotional psychology out of the equation and let us focus on learning a new skill? Join the Discord and connect with other listeners: https://discord.gg/CZnAw6QtFY 📷 by Ciara Janae Find our transcribed episodes on ou…
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Send us a text Hello you super wonderful HOTBOXERS! This week we sit down with the gorgeous and talented Britt Bradley to talk about her Wet Plate Photography project Jamnesia. You have probably seen her work coming out of the WFTDA Global Champs and now you can listen to her talk about her project, how she got started and future plans for her work…
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Send us a text Helllllo wonderful Hot Boxers! This week we sit down with sports photographer Jenni Webber also known in the Roller Derby world as Stitch! Stitch talks about her many roles in derby that led to her current role as not only a roller derby photographer but one of few female MaxPrep sports photographers. You can find Jenni Webber on ins…
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Send us a text Hey Hey Hey Hot Boxers! This week we chat with Super Pi (AKA Piper Collins) about her non-profit Space Cadets. If you would like to learn more about Space Cadets you can find the information here: Instagram: https://www.instagram.com/space_cadets2022 Facebook: https://www.facebook.com/people/Space-Cadets/100080261783348/?mibextid=LQQ…
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Send us a text Hey Hey Hey Hot Boxers! This week we talk all things Black Diaspora with the wonderful Diamond! Diamond takes us behind the curtain to talk about the work behind maintaining one of the worlds most successful borderless team. You can follow Black Diaspora on instagram @blackdiasporaderby Support the show…
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Send us a text Hey hey hey HOT BOXERS! Come hang out with us while we chat with Grandpa Bari and SteamRohlin about PRIDE CUP 2024: A SHORT TRACK ROLLER DERBY TOURNAMENT. You can watch the whole tournament here: https://www.youtube.com/live/VbXwrfJesS4?si=iSuJKl397IMpYDQv Please Rate and Follow our pod! Also Follow us on instagram for fun photos and…
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Send us a text Hey there Hot Boxers! This week we sit down with the co founders of Fuego Latino Roller Derby, Noh Mames and Diosa Azteca. Noh and Diosa tell us what it takes to run such an amazing no borders team. You can follow Fuego Latino on instagram @fuegolatinorollerderby Support the showSlice and Karnage tarafından oluşturuldu
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Send us a text Hello HOTBOXERS! This week we talk with Loki from the St. Louis Gatekeepers and Arch Rival Roller Derby. Something that comes up with any sport or hobby that you do for a long period of time is figuring out how to maintain your joy while doing the thing you love and have invested so much of yourself in. In this episode we talk about …
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Send us a text Hey Hot Boxers! This week we hang out with Lily Gaskell of Rainy City Roller Derby and NWO Roller Derby to talk all things UK Derby! Lily not only plays competitive derby but she also owns a vegan hand made chocolate company, competes in strong women competitions AND writes and sings her own music. You can follow Lily on intagram @li…
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Send us a text Bonjour Hot Boxers! This week we sit down with the talented TchaiKillsky to talk all things roller derby announcing! Tchilly has many notable announcing gigs under their belt and we are excited to share their journey with you! Don't forget to check out cominghotintothebox.com for more podcast information and future events! Support th…
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Send us a text Hello Hotboxers! This week we sit down with local youth, Venus Sky Trap, to talk about leveling up from a recreational juniors league to a recreational adult league. Be sure to visit cominghotintothebox.com for merch, episode mentions, and podcast news! Support the showSlice and Karnage tarafından oluşturuldu
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Send us a text Hey there Beautiful Hotboxers! This week we chat about what has worked for the derby community to create and maintain positive morale in a roller derby league. If you have any tips and tricks on how to foster positive morale within a league we would love to hear from you! Drop us a note at cominghotintothebox.com. Support the show…
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Send us a text HEY HEY HEY HOTBOXERS!!!! This week we chat with Mike SumNoyz from Angel City Roller Derby about Recruiting and Retaining Officials. Some great references: https://www.sayyestoofficiating.com/ https://officiallyhuman.com/ If you would like in on some amazing conversations with Mike and other knowledgeable officials please join our di…
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Send us a text Hey Hotboxers!!! This week we are joined by our dear friend Mazz from Roaring Fork Roller Derby located in beautiful Colorado! Sit back and relax while we talk about a bunch of topics from Pride Cup to Regional Championships! visit our website cominghotintothebox.com to learn more about Pride Cup or browse our merch! follow us on ins…
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Send us a text We are at it again Hotboxers! Coming at you with another Mental Health Toolbox Episode! This week we sit down with Singular Theyhem (Lars) of Crow City Roller Derby and Rose City Roller Derby, Back Ally Brawler of Connecticut Roller Derby, and Mohamed I'lleatcha (Mo) of Hartford Area Roller Derby. Each guest brings their own perspect…
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Send us a text Hello Friends, Acquaintances and most importantly HOTBOXERS! This week we sit down with Smackagawea from Indigenous Rising Roller Derby, Team Michigan, and Kalamazoo Rollerderby! The book Smacks mentions is: The Red Road to Wellbriety: In The Native American Way Don't forget to send us your derby stories at cominghotintothebox@gmail.…
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Send us a text Hey hey hey Hotboxers! We are coming at you with another episode of our Mental Health Toolbox Series! This week we sit down with Violet Tendencies of Boston Roller Derby to discuss navigating roller derby and life with Bipolar 2. The Shirt: https://www.amazon.com/Mountain-Three-Adult-T-Shirt-Green/dp/B007I4HI1K/ref=asc_df_B007I4HI1K/…
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Send us a text Hey hey hey Hot Boxers! This week we sit down with the one and only FREIGHT TRAIN! If you are interested in having Freight Train come to you please email her at Freighttraincoaching@gmail.com You can follow Freight Train on Instagram @ahsinity Don't forget to send us your Roller Derby stories to cominghotintothebox@gmail.com Support …
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Send us a text Hello all you wonderful HOTBOXERS!!! This week we sit down with Curley Fry and Biscuits of the Long Island Roller Rebels and Gabriella Larios of the NYCLU. We discuss the current lawsuit brought against Nassau County in New York to fight against an executive order put in place by County Executive Blakeman prohibiting transgender girl…
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Send us a text Hey Hey Hey Hot Boxers! This week we sit down with Auntie Matter aka Elizabeth Holden from Madison Roller Derby! We talk about the YA Novel Aunty wrote "Mighty Millie Novak" that will be coming out August 2024! Auntie's website: elizabeth-holden.com Mighty Millie Novak : elizabeth-holden.com/millie links to purchase the book at vario…
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Send us a text HEY-YO HOT BOXERS!!!! This week we chat about WFTDA Reginal Champs and the teams heading there! Make sure to visit our website cominghotintothebox.com for pod news and our merch store. You can also send us your derby stories at cominghotintothebox@gmail.com Be sure to check out our new discord server!!!! https://discord.gg/DFec3nne S…
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Send us a text Are you ready for some EXTREME roller derby talk?! Join us for some EXTREME topics while one of us is EXTREMELY jet lagged. Make sure to visit our webpage: Cominghotintothebox.com Send us your derby stories to cominghotintothebox@gmail.com Don't forget to go out there and be an EXTREME goddamn delight! Support the show…
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Send us a text It's been a minute since we've had one of these!!!! Come hang with us as we read your derby stories! You can send in your own derby stories at cominghotintothebox.com! While you are there, check out our merch store or consider donating to help support our little pod! Above all else...get out there and be a goddamn delight! Support th…
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Send us a text Hey HOTBOXERS!!!! This week we had the honor of speaking with Melissa Skeet AKA "Skeet Fighter". Melissa is known for skating across the Navajo Nation in 2021 to bring awareness to MMIP (Missing or Murdered Indigenous Persons). This year Melissa is at it again but BIGGER! She is skating across the USA in hopes to shine a light on MMI…
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Send us a text Welcome Back Hot Boxers! This week we sit down with WednesSLAY Madams and I'vanna Pachanga to talk about being neurodivergent in the roller derby world. Obviously there are many conditions under the umbrella that is "neurodivergent" and it would be impossible to list or talk about them all in one episode. This episode speaks on the c…
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Send us a text WELCOME HOT BOXERS! Today we sit down with Author/ Roller Derby Player V.P. Anderson to talk about their new graphic novel BLOOD CITY ROLLERS amongst many many other topics! You can find a link to V's book on our website cominghotintothebox.com. Be sure to check out our merch store, maybe make a donation to the pod or send us your ro…
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Send us a text TW!!!!!!! Sensitive Topics Discussed Hey Hot Boxers! This week we are joined by our friends Grandpa Bari, Psycho Suematic, WedneSLAY Madams, Slamwise Gamgee, and Whiskey Mermaid for an open round table chit chat about mental health and roller derby. Make sure to visit cominghotintothebox.com to check out our merch store and to submit…
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Send us a text SURPRISE HOT BOXERS!!!!!! Come hang out with us, Mina and Machu as we recap Y'all Stars 2024 and plan for Y'all Stars 2025! You can find information about Y'all Stars at https://www.yallstars.com/ and watch some newly uploaded games from this years Y'all Stars Tournament at UCW8ztIowK0_vI4q7ckSICSQ Support the show…
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Send us a text Hey Hot Boxers!!! We are back with episode 3 of our Mental Health Toolbox Series! Today we talk about imposter syndrome with friend of the pod SUNSCREAM! Don't forget to visit cominghotintothebox.com for updates, our awesome donation spot and merch! If you have a roller derby story please send it to cominghotintothebox@gmai.com Suppo…
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Send us a text Hello all our wonderful HOTBOXERS! This week we spill the TEA on Anxiety with Therapistil! Pistil is a therapist specializing in anxiety, OCD and gender affirming therapy. Pisitil is a REF for Rock Coast Roller Derby in Maine. You can find Pistil at Five Seconds Coaching on the facebooks or send her an email at Sarah@hazeltoncounseli…
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Send us a text Hello Our Wonderful Hotboxers! This week is our first of many Mental Health episodes that we have in store for you! This week we talk about our own mental health struggles and what we have found helps us when we are super struggle bussing! TW: MENTAL HEALTH, DEPRESSION, ANXIETY, AND FOOD/ EATING TOPICS Make sure to check out our webs…
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Send us a text Hey Hot Boxers!!! Come Hang out with us as we chat with Sahna Foley aka Disco Bliss! Disco is the creater of HELLSKATE, a popular roller derby comic and aspiring movie. Follow Hellskate on instagram or visit https://www.hellskate.io/ to buy the comic and add yourself to the mailing list for future updates Be sure to check out our web…
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Send us a text Hey Hey Hey Hot Boxers! This week we sit down and chat with Big Easy Roller Derby's Five Star Fancy! Fancy (AKA Liz Engler-Chiurazzi) is a Neuroscientist, Blogger, JR Roller Derby Coach and ALSO a skater for both Big Easy and Team Louisiana! You can find Fancy's blog here: https://www.brainsandbruises.com/ Stop over at our website ht…
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Send us a text HEY HOTBOXERS! This week Karnage and Slice talk about the pros and cons of Big Leagues vs Small Leagues! Head over to cominghotintothebox.com to send in your derby stories or tell us about your league. OR you can send us an email to cominghotintothebox@gmail.com. While on our website stop at our merch shop and pick up a t shirt or st…
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Send us a text Hey hey hey HOT BOXERS!!!!! This week we are joined by 3 time Emmy winning producer Dawn Mikkelson! We talk with Dawn about her amazing documentary "Minnesota Mean" which follows Minnesota Roller Derby's 2017 season. We discuss some of the stories she captured of a few of the sport's best athletes. The film made us laugh, made us cry…
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Send us a text Hey Box Boxers! Come hang out with us while we chat and learn all about Belle and her wonderful magazine Roller Rag! You can purchase your copy of Roller Rag here: rollerrag.com Make sure to stop by our website and send us your roller derby story: cominghotintothebox.com or send us an email about anything your little heart desires! y…
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Send us a text HAPPY NEW YEAR HOT BOXERS!!!! For our Season 2 debut we dragged our partners to the mic to talk about what it's like living with people like us (Roller Derby People). New Year, New Roller derby stories!!! Send your Derby stories to cominghotintothebox@gmail.com or head over to our website cominghotintothebox.com to submit a story the…
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Send us a text MYYYY WIIIIFFEEE!!!! Hey Hot Boxers! In our Season Finale we talk about what it means to be a Derby Wife. Come hang out with us and our special Guests Grace and Whisky Mermaid. We will see you all in 2024!!! Happy Holidays! We love you!!!!! Don't forget to send us your derby stories and questions to cominghotintothebox@gmail.com Visi…
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