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Rock Thomas has impacted over 100 million lives as seen on GoalCast. He is a bestselling author, and motivational speaker with over 30 years of experience in personal development and coaching. From humble beginnings on a small Canadian farm near Montréal, Rock Thomas became a self-made millionaire and devoted himself to helping others learn the power of their identity so they too can ROCK THEIR MONEY & ROCK THEIR LIFE.
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Join The Tribe! Welcome to Rock Your Happiest Life. We uncover ways to both help you live your best life and understand that you aren’t alone- Join us while we share our stories covering all aspects of life from real-life struggles and wins, hot health and beauty tips to making winning decisions that allow you to Rock Your Happiest life. Your host Jennifer - Co-Founder of 1011 Foundation, Mompreneur, Humanitarian Coach, NLP Practitioner, Time Line Therapist and lover of all things girlie.
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Healthy living doesn't need to be complicated! Your health is your greatest asset, are you doing everything you can to feel and function your best? What if you made small lifestyle adjustments consistently to improve your level of health? On this show Dr. Melissa Longo shares her personal stories, clinical experiences, and best tips for rocking your physical and emotional health, so that you can take action to give your body the attention it needs to thrive.
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Often people wish their recovery from a health challenge will happen overnight, but that's not realistic. In this episode Dr. Melissa Longo shares 3 better ways to evaluate your progress when recovering from any ailment or mobility challenge. Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic Check out the rest of the ⁠Adjust Yo…
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For the first few months of life with a newborn you spend many hours feeding them, rocking them to sleep, and staring down at them lovingly while they are in your arms. Then, after a few weeks of this consistent posture, you find yourself with some pain and stiffness in your neck and shoulders. Sound familiar? In this episode Dr. Melissa Longo shar…
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What do these three body parts have in common and what can you do to support their best function? In this episode Dr. Melissa Longo shares the most common ideas she shares in practice and the connection to chiropractic care that can be sometimes overlooked. Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic If you're more of a r…
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Stress is something all adults can relate to, but what about children? If you're a parent, this episode will help you understand that stress is evident in kids, but it can be a little tougher to assess given communication barriers between parent and child, but there is one thing you can start doing and Dr. Melissa Longo shares how! She discusses th…
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Looking to make some changes in your health, life or business this year? Give this episode a listen! Changes can be hard to implement, but with a few key habits - the habits themselves can better take shape in your life! In this episode Dr. Melissa Longo shares the top 3 tips for turning your resolutions into reality. Read the blog post on making c…
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The holiday season can be a time of such excitement and connection and fun! It can also be a time of grief, overwhelm, stress and loneliness. In this episode Dr. Melissa Longo shares five ways to find more ease over the next few weeks, how to prioritize your health, and the importance of clarifying what you really want the season to mean to you and…
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Many health care professionals share conversations that support further healing with their patients, and answer repeated questions on a daily basis. In this episode, Dr. Melissa Longo shares the top 7 recommendations and reminders she consistently finds herself giving to people in her practice, why they can make a powerful difference in health reco…
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In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, investor, and author: Tony Bradshaw Tony Bradshaw, the ‘builder of future millionaires’, is on a mission to battle poverty by providing financial hope, education, and inspiration to others. He grew up in a lower-income neighborhood in Nashville and by h…
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In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, author, coach, investor, an M1 Whole-Life Millionaire, and M10 Masters Council Member: Kelly Resendez Kelly is the author of the best-selling book Big Voices and Foundation to Sustainable Success. She also offers training and coaching through her two co…
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How excited are you to make your dreams and goals come true? We all have goals we want to achieve–some people seek out financial freedom while others strive to create long-lasting authentic relationships. But how do we achieve these things? How do we stay motivated in order to keep pushing closer to our goals every day? The answer: We need to get h…
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In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, real estate investor, author, comedian, and founder of The Money Nerve: Bob Wheeler As a man of true integrity with infectious energy, Bob Wheeler offers a simple and effective method for creating a healthy relationship with money. His crusade for holis…
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In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview entrepreneur, real estate investor, and co-founder of Cash Flow Tribe: Ben Humble Ben was born in 1985 in Romania, at a time when the country was under communist rule. His family escaped before the revolution and landed in an Austrian refugee camp in 1990. After immi…
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What are you doing to grow and improve your life? We all want to be the best version of ourselves, make more money, and have better and more intimate relationships. Now, think about highly successful people like athletes and entertainers. They all want to improve their craft, so how do they do it? A common denominator with them is that they all hav…
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Are you letting your past dictate your future? All the pain and trauma we experienced in our lives have created who we are today. Some people use their past as an excuse as to why they aren’t living the lives they believe they deserve, while others use their past as a way to not only create life-changing success but also as a way to help others ove…
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Do you have what it takes to become successful? Success isn’t elusive or exclusive. It’s not a riddle or puzzle with a lucky few people holding the clues. Success requires a plan, dedication, resilience, and for you to be horny for life and all of its opportunities. In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview …
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What can you do today that you were not capable of a year ago? Do you find that that new skill has become easy and uninteresting? After all, the process of learning and mastering a new skill is repetition. It’s this repetition that threatens our progress - how many people do you know who do the same thing every day, year after year, and never grow …
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What’s stopping you from quitting your job and starting a business? You’d be surprised to learn that for most of us, the answer is fear. Fear of failure, fear of uncertainty, and fear of other people’s opinions. What we don’t realize is that, when we embrace that fear, we open ourselves up to a new life full of opportunities and possibilities! In t…
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What do you want your life to look like in 5 years? Take a moment to think about it. Now ask yourself, “Who do I need to become in order to live that life?” Creating positive change in ourselves is one of the most important steps when it comes to achieving success, but in order for this change to remain permanent, it needs to be done slowly over ti…
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Should you have a credit card? While some people believe that having a credit card is dangerous and only leads to debt and money problems, many others believe that it is one of the best ways to build your credit score and obtain access to “other people’s money,” like loans and mortgages. Wherever your beliefs lie, there’s no doubt in saying that su…
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What is your story? You might be thinking that your experiences and past are not worth sharing, but the reality is each and every one of us has a story to share that can and will impact the lives of others. It’s through the sharing of our experiences that we not only get to help other people, we also get to help ourselves. In this week’s episode of…
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What is stopping you from living the life of your dreams? We all have goals and dreams, so why do only a few achieve them? The answer is simple: Honor and Integrity. When we stay true to the promises we make for ourselves, we begin the process of changing our lives. In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview …
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In this week’s episode of the Rock Your Money, Rock Your Life podcast, I interview a marketing expert and the founder and CEO of SkillBank: Mehak Vohra. Mehak started her career as a Computer Science student at Purdue University. That was until she decided to drop out of college in 2016 after getting clear on her vision of building the most scalabl…
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Is your peer group helping you grow or holding you back? It goes back to the famous quote by Jim Rohn, “You're the average of the five people you spend the most time with.” What many of us fail to realize is that the best way to start leveling up our lives is to change our environment from one that is filled with doubt and pessimism to one filled w…
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Are you investing in real estate? What most people don’t realize is that real estate is so much more than just buying a house to live in. Not only is real estate a great investment, but it is also one of the best ways to start building an epic life for you and your family. In this week’s episode of the Rock Your Money, Rock Your Life podcast, I int…
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Are you a good leader? Success in business can be boiled down to two things: Leadership and Leverage. A good leader knows how to motivate and bring out the best in people. A good leader also knows that in order for a business to grow, they need to leverage a badass team to make it happen. Without these two things, you end up owning a job instead of…
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Do you believe you can make your greatest wish come true? Many people believe that by putting their dreams out into the universe, they will become reality. While that might be a very important first step, dreams will only be dreams until we use focused energy and get to work. In this week’s episode of the Rock Your Money, Rock Your Life podcast, I …
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What’s the one thing you wish to accomplish before you die? What are the steps you need to take to make it happen? Too often we get wrapped up with the obstacles and end up talking ourselves out of the things that light us up. Instead of thinking about all of the reasons you can’t do something–think about the ‘how.’ Focusing on obstacles only leads…
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Do you believe you are worthy of success, love, and happiness? Many of us are scarred by our past experiences, leading us to have a skewed view of our true value and self-worth, and ultimately unable to experience growth or success. Only when we identify and address those extreme emotional events from our past head-on, can we live a life in abundan…
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Everybody needs a coach or mentor. Some of the world's most successful athletes, entrepreneurs, and actors have coaches. Take a look at Michael Jordan, Leonardo DiCaprio, and even Oprah Winfrey. They all attribute a large part of their success to having a coach or mentor. A good mentor will empower you to achieve things you never believed were poss…
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What would you do if money wasn't an obstacle in your life? Think about it, you could dedicate more time to your family, go on epic adventures, and give back to your community. Instead, most of us live with the employee mindset. We believe we have to trade our time for money and in that process, give up our family, health, and relationships in orde…
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What stands between you and success? For some, it’s a lack of knowledge and a supportive environment, for others, it’s the fear of failure. So, how do you solve these problems? Of course, there is no one-size-fits-all solution, but my M1 Mastermind comes close. In M1, you'll learn how to master your mindset, WIN the money game, and you’ll be surrou…
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What would you do differently if you knew nobody would judge you? Would you quit your job start a new business? Or would you sell everything and travel the world? Too often we worry about what society will think if we stray away from the “normal way of life,” and as a result, end up unhappy, unfulfilled, and trapped inside of the box. My guest toda…
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What would you do if you tripled your income? While that is a thought-provoking question, I think the real question we should ask ourselves is: Who do I need to become in order to triple my income? We all have the ability to achieve those results, but not everyone has put in the work to create the habits, rituals, and routines that are needed to do…
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What is your one thing? What is the one thing that you are so good at that you could turn into a profitable business? So many people get distracted and end up chasing the new shiny object, and as a result, are never able to achieve a level of mastery and success in their lives. The most successful people in the world become masters of their craft f…
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Nothing has meaning but the meaning you give it. What that means is, you decide how you respond to the circumstances presented to you every day. Do you focus on the money you lost in the stock market or on the lessons you learned and the experience you gained? Do you focus on giving the best presentation of your life or on not making any mistakes? …
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There's a saying that I tell new M1 members that goes something like this: “Making your first million dollars is the hardest, making your second million is inevitable.” This is because you’ve created the habits of a millionaire. Some people hit that milestone sooner than others do, but if there’s one thing I’ve realized over the years is that those…
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Do you know anyone that’s worked with Sir Elton John or Elon Musk, sent people down to see the wreck of the Titanic on the sea bed or closed museums in Florence for a private dinner party and then had Andre Bocelli serenade them while they eat their pasta? Quoted as “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine, Steve Sims is the…
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We live in a society where most people are addicted to instant gratification. What that means is we want change now, we want growth now, we want to 10x our investments now. Very few people are willing to play the long game when it comes to creating wealth, even though it’s the best way to do so. Briton Hill demonstrated a natural talent for investi…
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What would you do if you woke up one morning and realized the life you built isn’t what you really wanted? Would you accept it the way it is? Or would you take the plunge and pivot so that you can live a life that fulfills you? Gustavo grew up in middle-class Mexico, excelled at school, and got a scholarship to study computer engineering. As a resu…
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Having a lifestyle that brings you joy is a big part of being a Whole-Life Millionaire. It doesn’t matter where you started out in life, you have the ability to manifest and live your greatest dreams! So many people believe that in order to live the Whole-Life Millionaire Lifestyle, you need to grind the day away all the while taking on 10 differen…
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Is all debt bad debt? Some people say debt is good, especially when you leverage other people’s money to purchase real estate and other cash-flowing assets. Others say that any type of debt is the worst thing you can have! The thing is, only those who weren’t taught how to respect and utilize debt to their advantage end up getting trapped by it. An…
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What is your addiction? We tend to think of drugs or alcohol, but addiction shows up in many ways . . . like work or even your cell phone. We use these addictions to escape. To forget about trauma and pain.. It’s only when we address the trauma - when we face the pain - that we are able to let go, overcome the fear, and vanquish the addictions that…
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What does true happiness look like for you? Most people believe that they will find happiness once they have become famous, wealthy, or successful. But the hard truth is that happiness is not something that can be bought or given to you by someone else. It's something we have to create for ourselves. Kristina Mand-Lakhiani, co-founder of the world-…
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Have you ever experienced something that made you take a hard look at who you are? What was the driving force behind making a positive change? Most people live their lives in a hamster wheel, not even realizing that they’re letting life just pass them by, and in most cases, it takes an extreme emotional event to wake them up. Rebekah Gregory is a n…
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Does the thought of buying or selling a business make you feel uncomfortable or overwhelmed? Well, what if I told you that as scary as it may sound, there are people out there who will guide you and give you the necessary tools and resources, all the while setting you up for success. Michelle Seiler Tucker is the leading authority on buying, sellin…
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What is the number one key to success? If you said work ethic, drive, motivation, vision, knowledge, or any of the other characteristics of a great entrepreneur, then you’d only be partly correct. While all of those play an important role in becoming successful, there is something else that is much more important: Mindset. Ari Rastegar’s story epit…
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Have you ever struggled to create meaningful connections? Chris Pan had a very lonely childhood, having moved to the USA when he was only 7 years old, and being unable to speak english yet, he struggled to make friends and connect with people. This led to a burning desire in his heart to bring spiritual and emotional wellness to those who need it t…
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We tell ourselves a considerable amount of lies every day. Think about it, how many promises do you make to yourself, even if it’s as simple as “I’ll get to that later”? Imagine what could happen in our lives if we kept those promises! This week’s guest, Lauren Handel Zander is a life coach and Co-Founder and Chairwoman of Handel Group and it’s her…
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Are you burnt out from running your own business? Often when people start a business, they find it hard to look outside for help due to fear and a lack of trust. What they don’t know is that they could be missing out on opportunities of a lifetime. Chris Gronkowski grew up living and breathing football and quickly made his way to playing for the NF…
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Most people will sit and wait for their 'big break' to just fall into their laps. Unfortunately, the only people who will ever become successful are those that go out and fight for it. So, my question to you is this, Are you going to sit and wait, or are you going to get up, take action, and create YOUR own success? Peter Taunton grew up in a middl…
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