En iyi Responsive podcastleri (2024)

1
Mindful Parenting With Sultana Karim 42:18

7h ago42:18

42:18

Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, challenges, and changes that come with parenting a young child is mindful parenting. In this episode I’m joined by Sultana Karim, a therapist with a specialty in both the perinatal period and trauma. Our co…

1
Holiday Family Rituals And Traditions 6:42

7d ago6:42

6:42

To those in the US who celebrate, Happy Thanksgiving. This is a short episode to kick off the holiday season. There’s so much pressure to create traditions and have perfect family holiday rituals right from the start. In this episode, I encourage you to consider what you’d like to carry forward from your own childhood, allow for organic traditions …

1
Informed Decision Making When You Aren't Always Given All Your Options With Kaely Harrod 41:35

14d ago41:35

41:35

How can you make informed decisions when you don’t know all your options? Well, you can’t! From sleep setups and safety to navigating big sleep transitions and parent led changes, knowing your options makes a huge difference. In this week’s episode I’m joined by my bestie, doula, educator, and doula business coach Kaely Harrod for a conversation ab…

1
It's Time To Stop One Size Fits All Sleep Info 17:22

21d ago17:22

17:22

Have you ever noticed how much sleep information and advice seems to be very generic, one size fits all? As if all babies have the exact same sleep needs and it’s only a matter of being consistent to get all babies sleeping alike. In this week’s episode, I’m unpacking why continuing to talk about baby sleep in these one size fits all type ways is w…

1
Anxiety and Sleep with Clare Donofrio 45:40

28d ago45:40

45:40

Does baby sleep make you anxious? Does your anxiety keep you from sleeping? Either or both of these things can be true. The relationship between anxiety and sleep as a new parent is complex. IN this episode I’m joined by Clare Donofrio, a perinatal psychotherapist, to talk with me about the ways our anxiety shows up in relationship to sleep in earl…

1
Is It Possible To Over Respond To Night Wakes? 11:55

1M ago11:55

11:55

In a world that pushes non-responsive sleep training at every turn, it’s understandable that you might worry about the idea of over responding to night wakes. In this episode I talk about the importance of responding to your little’s nighttime needs and also where there is some nuance. It’s important to get to know your baby so that you can learn w…

1
Finding Your Community With Elizabeth 59:59

1M ago59:59

59:59

We all need community, and yet finding that community can be a real struggle. So many of the parents I support with sleep are searching for parenting communities that lean responsive, as so many of the spaces they move through regularly are full of sleep training advice. In this episode, I’m joined by Elizabeth Hubley of the mama love collective to…

1
My Baby Only Cat Naps - Is That Ok? 8:47

2M ago8:47

8:47

There is so much incorrect information thrown around about what makes a good nap. It can lead parents to worry that their baby isn’t getting the rest they need if their naps are short (or cat naps). In this episode I’m calling out the misinformation around cat naps. I talk about what a short nap is, some ideas around what makes a healthy nap, and s…

1
The Complexities Of Postpartum Mental Health And Sleep With Dr. Emma Basch 53:59

2M ago53:59

53:59

New parent sleep and mental health can be such a tricky topic, with so many blanket statements thrown around. In this episode I’m joined by Dr. Emma Basch, licensed clinical psychologist, for a wide-ranging and nuanced conversation about postpartum mental health. A few of the many things we discussed include: Most people struggle with the transitio…

1
Let’s Do An Evening Light Check For Better Sleep 11:16

2M ago11:16

11:16

As the sun sets earlier we use a lot more artificial light in the evening. In this episode I’m walking you through what to consider when it comes to light sources as you move through your evening, why it matters, and what some tricky places are in your home. Let’s do a light check before the sun sets any earlier. Resources related to this episode Y…

1
Parenting Triggers With Sheena Hill 55:06

2M ago55:06

55:06

Parenting is hard sometimes, and it’s natural to feel overwhelmed or triggered by hard parenting moments. In this episode I’m joined by Sheena Hill, a Responsive Parenting Coach, to talk all about parenting triggers. We discuss common triggers and why they are more or less likely to happen based on how well we are meeting our own needs, temperament…

1
Should I Ever Wake A Sleeping Baby 9:32

3M ago9:32

9:32

Should I ever wake a sleeping baby? Doesn’t sleep beget more sleep? There’s such a widely held belief that more sleep is always better and so we should never wake babies, and yet that’s not really true. If letting your baby sleep however they sleep is working for you, that’s great – keep doing it. But if you are struggling with your baby’s overall …

1
Baby Gear And Body Tension With Austin Rees 48:15

3M ago48:15

48:15

About Austin Austin Rees (she/her) is a mother to four children and has been engaged in the health field for 25 years. She is a Licensed Massage Therapist, International Board Certified Lactation Consultant, and Craniosacral Therapy Practitioner. She is the founder of Nourish and Align, providing craniosacral therapy for all stages in life; using a…

1
How To Get More Sleep As A Parent (Without Changing Your Baby's Sleep) 13:39

3M ago13:39

13:39

Almost every parent I know wants more sleep. Society and the sleep consulting industry tells us that the answer to that need is to change the baby’s sleep. While working to improve and optimize our little’s sleep is one way to get more sleep, we tend to overlook that there are almost always ways to support parent sleep without changing baby sleep. …

1
Setting Limits With Sarah Rosensweet 50:31

3M ago50:31

50:31

Learning how to set limits can be hard for many parents. I see so many parents struggle with this as their baby transitions from infant to toddler. In this episode, I’m joined by Sarah Rosensweet, a Peaceful Parenting Coach who has had a big impact on my own parenting journey. Our conversation focuses on setting limits – both the how to but also th…

1
Tips For Managing Your Bedtime Mindset 16:13

4M ago16:13

16:13

Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience. In this episode I’m sharing some tips to help you reset your mindset and emotional capacity head…

1
3 Steps For Bedtime Success 12:33

4M ago12:33

12:33

Bedtime routines are a great way to support better sleep for your little, but did you know your whole evening flow affects their sleep? In this episode I’m sharing some tips for how to move through your evening for a smoother bedtime. First, I highlight 2 really common mistakes I see that can make bedtime more challenging. Then I walk you through 3…

1
Understanding Sleep Training Research With Jess From The Infant Sleep Scientist 1:07:52

4M ago1:07:52

1:07:52

The research on sleep training has many limitations that are often not discussed in mainstream narratives around sleep training. In this episode I’m joined by Jess of the infant sleep scientist, to talk about sleep training research. We discuss the challenges in reading research, and how sleep training research has historically been very separate f…

1
What Does It Mean To Work Towards Independent Sleep? 12:00

4M ago12:00

12:00

Independent sleep isn’t inherently something young children can do, and yet it is one of the most common goals parents have for their baby or toddler. That tension between expectation and capability can lead to a lot of stress and frustration. In this episode I’m digging into what it means to work towards independent sleep. I discuss how independen…

1
The Power Of Processing Your Birth Story With Jaely Turner 39:02

4M ago39:02

39:02

Birth is the transition into parenthood, and your birth story affects your early parenting experience. In this episode, I’m joined by Jaely Turner, a Perinatal Educator, Birth Story Listener, and doula, to talk about the power in our birth stories. We discuss why birth stories matter, the importance of integrating our birth story, and how carrying …

1
What Does It Mean To Support Healthy Baby Sleep? 11:18

5M ago11:18

11:18

What does it mean to support healthy sleep for your baby or toddler? In this episode I’m unpacking the definition of healthy sleep. In the US, our definition of healthy sleep is very narrow and focused around independent sleep. I’m sharing how this narrow definition affects sleep goals, and what babies, toddlers, and all humans really need for heal…

1
Supporting Yourself In The 4th Trimester With Hollie Hauptly 45:54

5M ago45:54

45:54

Your postpartum experience matters. In this episode, I’m joined by Hollie Hauptly, doula, Childbirth Educator, and CEO of Birth Boot Camp. Our conversation focuses on what to expect in the 4th trimester and how best to support yourself. We talk about what the 4th trimester is, and why your postpartum experience matters. We discuss realistic expecta…

1
Does Sleep Beget Sleep? 9:34

5M ago9:34

9:34

I hear this popular phrase a lot – that sleep begets more sleep. It brings your focus to always encouraging longer naps, longer nighttime sleep, and that lack of sleep is always the reason sleep is tricky. In this episode I’m debunking this myth. Assuming your baby always needs more sleep can actually make sleep worse. I walk you through the idea t…

1
Are Contact Naps Ok? 11:46

5M ago11:46

11:46

The questions ‘are contact naps ok?’ and ‘are contact naps creating bad habits?’ come up a lot with new parents. There’s such a narrow definition of acceptable, healthy naps, that it’s easy to feel guilty and stressed over a baby who does better contact napping. In this episode, I’m answering this question. I’m sharing why contact naps are healthy,…

1
Exploring The Weaning Journey 50:26

6M ago50:26

50:26

Weaning is such a big step in a nursing journey, and often there isn’t much support and space to explore the weaning process. In this episode, I’m joined by Katy Baker-Cohen, an IBCLC with a special love of supporting parents on their weaning journey. Our conversation focuses on the experience of choosing to wean an established nursing relationship…

1
The False Promises Of Sleep Training 15:20

6M ago15:20

15:20

We live in a sleep training culture, and that means we hear a lot of promises around the magic of sleep training. It’s safe, effective, and will definitely fix your baby’s sleep quickly! There’s much more complexity to what the research actually says about sleep training, however, and much of what we commonly hear is full of false promises. In this…

1
The Power Of Nurture With Greer Kirshenbaum 39:31

6M ago39:31

39:31

The early years are a sensitive period for development, and the last several decades have started to give us insights into this sensitive period through the lens of neuroscience. . In this episode, I’m joined by Greer Kirshenbaum, PhD, a Neuroscientist, Doula, and Infant and Family Sleep Specialist. Our conversation focuses on the importance of nur…

1
How To Know When Sleep Info Isn’t Nursing Supportive 11:30

6M ago11:30

11:30

The world of sleep info is generally terrible when it comes to supporting the nursing relationship. As a nursing parent, it’s important to know when information could potentially harm your supply or make nursing unnecessarily hard. IN this episode I’m highlighting some of the most common information that signals a source isn’t giving you nursing su…

1
Babywearing With Katie Shamp 58:19

7M ago58:19

58:19

Babywearing is one of my personal essential parenting tools! In this week’s episode I’m joined by Katie Shamp, Babywearing Educator/Consultant, and we are talking all about babywearing. We touch on the reasons to reach out to a babywearing educator and the many ways they can help you along your babywearing journey. We discuss how babywearing looks …

1
What To Do When Baby Only Wants One Parent Overnight 13:47

7M ago13:47

13:47

In this episode, I’m talking about what to do when your baby or toddler really, really won’t accept their other parent overnight. Even with the best tips, not all children at all ages are going to gently be nudged into accepting both parents overnight. I work with many families who find that it’s more stressful than they are comfortable with and pr…

1
How Do You Share Nighttime Parenting When Baby Only Wants One Parent 13:09

7M ago13:09

13:09

Sharing nighttime parenting sounds like a great way to approach caring for your little one, and yet it often doesn’t end up working in practice for many families. There are so many reasons why the nighttime parenting might fall on one parent more than the other. However, just because it isn’t happening organically, doesn’t mean you can’t gently wor…

1
How To Have Hard Conversations In Parenting With Megan 39:58

7M ago39:58

39:58

Parenting is full of hard things and hard conversations. Between the lack of sleep, shifting identities, and new dynamics, it’s natural to struggle with some hard conversations and disagreements. In this episode, I’m joined by Megan Walsh, an attachment-based therapist with a specialty in building skills and confidence around hard conversations. Me…

1
How Can Baby Massage Support Sleep With Helen 37:41

7M ago37:41

37:41

Touch is a powerful need and support of healthy development. In this episode, I’m joined by Helen Thompson, a qualified baby massage instructor. We chat about the benefits of massage, ways massage can support sleep, tips for making massage more playful and multi-sensory, and a lot about attunement, reading your babies cues, and communication. I hop…

1
What’s Your Baby Sleep Story? 9:20

8M ago9:20

9:20

In this episode, I’m talking about reflecting on your baby sleep story. Baby sleep stories are the ideas, expectations, and preconceptions we have about what baby sleep should look like. They are influenced by many factors and inform our parenting and sleep experience. Reflecting on your narrative or sleep story can allow you to set aside the expec…

1
Understanding The Roll Of Gut Health In Sleep With Dr. Karen Molano 47:31

8M ago47:31

47:31

Sleep is complex and influenced by many factors. In this episode, I’m joined by Dr. Karen Molano, a psychologist specializing in infant, family, and early childhood development. Our conversation touches on her 8 pillars to support optimal wellness and then we dive into the specifics around gut health, digestion, and sleep. We touch on the importanc…

1
Let’s Talk Sleep And Lactation 17:34

8M ago17:34

17:34

In this episode, I’m unpacking the ways in which sleep and lactation are interconnected. So many parents hear conflicting information about nursing and sleep, and there is a lot of sleep advice that can negatively impact a parents nursing relationship. This is a big topic, and I’m highlighting 4 factors that are important to consider: the need for …

1
How To Support A Healthy Circadian Rhythm For You And Your Baby With Nikko 1:08:17

8M ago1:08:17

1:08:17

In this episode, I’m joined by Nikko a Perinatal Quantum Biology Practitioner and Doula. We talk about the importance of a healthy circadian rhythm, how the circadian rhythm develops, and factors that support a healthy circadian rhythm. We also discuss why you should even care about a healthy circadian rhythm. This was a fun conversation and I hope…

1
5 Concepts To Help You Better Support Your Little's Sleep 13:28

9M ago13:28

13:28

In this episode, I’m sharing 5 basic concepts that can guide the ways you understand and support your littles sleep. These are concepts I’m often talking about with the parents I support – curiosity, context, connection, coregulation, and consistency balanced with flexibility. I hope they give you some new insight or perspective the next time you a…

1
Tips And Tricks For Enjoying Bedsharing With Tiffany From Cosleepy 54:34

9M ago54:34

54:34

Bedsharing is a wonderful parenting tool, but also one that comes with so many questions, decisions, and challenges in modern western culture. In this episode I’m joined by Tiffany from Cosleepy to talk about bedsharing tips and tricks. Our conversation ranges from worries and anxiety over choosing to bedshare to tips around comfort while bedsharin…

1
What Is Gentle Sleep Support? 15:34

9M ago15:34

15:34

Gentle is such a buzz word in the sleep world. What does gentle even mean when it comes to sleep support, gentle sleep strategies, or gentle sleep training? In this episode, I’m exploring thoughts around what gentle is and what it is not. I’m talking about my own personal ideas around gentle and encouraging you to think about your own definition. R…

1
Helping Your Baby Adjust to Daylight Savings Time 10:48

9M ago10:48

10:48

It’s almost that time of year again! The clocks jump forward, and we get more evening sunlight. In this episode, I’m sharing some ideas around helping your baby adjust to daylight saving time. I share a few ways to adjust your baby’s sleep times ahead of daylight saving time and a few tips for helping everyone settle in after the time change. And i…

1
How Can Bodywork Support Your Baby With Austin 34:34

10M ago34:34

34:34

In this episode, I’m joined by Austin Rees, IBCLC and Craniosacral Therapy Practitioner. We discuss what bodywork is, and more specifically what CST is. We talk about the ways bodywork can help your baby with more comfortable and effective feeding, calm the nervous system, and support sleep. Austin shares ideas on how to find a bodyworker and a few…

1
How Do You Find Time to Connect as Parents of a Baby or Toddler? 13:27

10M ago13:27

13:27

Life with a young child is busy, and most parents struggle to make time to connect with each other. In this episode, I’m sharing some reframes and connection ideas that I regularly share with my clients. The more ways we have to connect as a couple the more likely we are to feel connected to our partner. I hope some of these ideas give you somethin…

1
What We Wish We Knew: Reflections on First Time Parenting With Rachael 33:59

10M ago33:59

33:59

In this episode, I’m joined by my colleague Rachael, sleep coach and founder of Hey Sleepy Baby. Our conversation centers around our own sleep journeys from first time moms who knew nothing about sleep to experienced sleep coaches and moms. We both share tips, insights, and reflections on our own experiences and how our parenting around sleep evolv…

1
How to Work With Your Baby's Sleep Biology 12:00

10M ago12:00

12:00

There’s so much sleep information shared, but so much of it has no basis in basic sleep biology. In this episode, I’m talking about two ways the body regulates sleep – our circadian rhythm and sleep pressure. I teach these basic concepts to every family I work with or who takes a sleep class with me. Once you understand how the body regulates sleep…

1
How Sensory Strategies Can Support Better Sleep With Heather 46:11

11M ago46:11

46:11

In this episode, I’m joined by my friend, sleep coach, and OT Heather Boyd. We dive into the world of our senses, sensory processing, and using sensory strategies to support sleep. Heather shares tips for sensory input throughout the day and evening to fill our kid’s sensory cup, allowing them to head into bedtime ready for sleep. About Heather Hea…

1
Simplifying Self-Care With Bri 31:42

11M ago31:42

31:42

In this episode, I’m joined by Bri, a holistic health coach for moms. Self-care is so important and yet it can feel like one more to do to add to all the things we are trying to juggle. Bri shares tips around prioritizing and simplifying nurturing yourself. We talk about how to figure out what to focus on, how to move forward, and what support you …

1
When to Consider a Floor Bed 17:55

11M ago17:55

17:55

I love floor beds! They are an under utilized tool in supporting sleep with littles. In this episode, I’m sharing some basics on floor beds. I cover what is a floor bed; what safety factors do you need to consider; and when are floor beds most helpful. I hope this gives you another sleep set up option to consider on your sleep journey. Resources Re…

1
The Power of Mindset in Supporting Sleep With Amanda 38:14

11M ago38:14

38:14

Mindset is a huge piece of sleep and parenting. In this episode, I’m joined by Amanda de la Madriz, a mindset coach for moms. We had so much fun talking about the power of our thoughts and perspective, expectations, the ‘shoulds’, overwhelm, and self-care. Mindset plays a huge role in how we navigate and show up for ourselves and our littles, and I…

1
What to Do When Your Little Fights a Nap 12:26

11M ago12:26

12:26

In this episode, I’m talking all about babies and toddlers that fight their naps. I’ll help you understand what might be contributing to your nap struggles and give you some ideas of ways to troubleshoot. I’ll also share my tips for what to do in the moment. Having your little fight their nap is frustrating, but there are lots of ways to decrease t…

Dinlemeye Değer Podcast'ler

Responsive Podcastleri

Dinlemeye Değer Podcast'ler

Hızlı referans rehberi