En iyi Relieve podcastleri (2024)

1
Money Mindset Mastery: Expert Tips with Connor Tyson 29:56

4d ago29:56

29:56

In this episode of Feng Shui Living, we delve into the transformative power of money mindset with special guest Connor Tyson. Connor, is a successful financial coach and is passionate about helping others find clarity with their financial goals. He shares valuable insights and practical tips for shifting your mindset to attract wealth and abundance…

1
You can change at any age (with guest Louise Carr) 1:20:54

7d ago1:20:54

1:20:54

On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant. Her bio follows the episode description below. Episode Description: During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up! To skip the check-in. tune in at 1…

1
Crystal Abundance: Tap into Wealth with Rocks and Crystals 13:31

11d ago13:31

13:31

Welcome to Feng Shui Living! In this episode, we'll explore the fascinating world of crystals and how they can be used to attract wealth and abundance into your life. I'll share about my favorite stones and how you can easily implement them into your own home to manifest wealth and abundance. If you're a visual person, be sure to head over to my Yo…

1
Grief and Trust (with guest Sam Mitchell) 44:39

14d ago44:39

44:39

Guest Bio Our guest today is Sam Mitchell and he runs a successful podcast called Autism Rocks and Rolls. He has autism and this podcast has exploded and become very successful! He is here today to spread the mission of his podcast and nonprofit. He has thousands of downloads on Autism Rocks and Rolls, and has had some big names on his show: Armani…

1
Feng Shui Symbolism for Manifesting: Feng Shui for Financial Abundance Series 20:51

18d ago20:51

20:51

In this second episode of the Feng Shui for Financial Abundance Series I dive even deeper into Feng Shui concepts. I'll share with you how to locate your wealth and abundance energy center as well as various forms of symbolism that you can bring into your home. Get ready to have fun with this episode. 1 If you missed episode one of this series, be …

1
Mini Episode - Radical Self-Care 15:20

22d ago15:20

15:20

>>>> Get your copy of the LET GO E-Book! On this Minisode, Victoria explains Radical Self-Care. Sometimes, self-care is seen as a bonus (like a bubble bath) instead of an essential life skill. It is important for us to take care of all of our "selves". It is not selfish to focus on filling our own cup. In fact, it helps us build up an overflow. Tha…

1
Feng Shui Secrets for Manifesting Money: Feng Shui For Financial Abundance Series 14:23

25d ago14:23

14:23

If you're looking for some solid tips to manifest money, this series is for you. In this first of a three-part series I share some of my favorite tips for manifesting money with Feng Shui. Discover practical tips and actionable strategies to align your environment with your financial aspirations, opening the doors to abundance. Whether you're looki…

1
And then yesterday, I deleted my book (with Guest Jyoti Dhanota) 1:12:37

28d ago1:12:37

1:12:37

On this episode, we welcome special guest Jyoti Dhanota (a.k.a. Geet- full bio below the episode description). During our check-in, everyone is feeling pretty upbeat and enjoying some much-needed sunnier weather. We also have a laugh about how confusing it is to convert Celsius to Fahrenheit and vice-versa. For the Causes for Applause, Shadoe is ha…

1
Feng Shui Audit with Amy: Preparing for Career Moves 20:09

1M ago20:09

20:09

In this episode of Feng Shui Living, I host special guest Amy for my first ever Feng Shui Audit on the podcast. In this episode we embark on a journey to harmonize Amy's home with her current life goals. Discover the transformative power of Feng Shui as I provide guidance and practical tips to create a space that supports Amy's aspirations and enha…

1
Maybe it will go away on its own 1:01:59

1M ago1:01:59

1:01:59

In this episode, we start with the Joy of Mini-Weiner dogs!! We also discuss that great feeling of not needing to minimize the things that bring us joy. (eg. Victoria is a Proud Health Nerd and loves her new temu products!) To skip the check-in and just listen to the regrets, skip to 11:47 Victoria opens up about how she is feeling regarding a kelo…

1
The 9 Energy Centers: Unlocking Harmony with the Feng Shui Bagua Map 15:27

1M ago15:27

15:27

Hello and welcome to this fresh new podcast. If you enjoyed Revive & Thriveology, I am certain you'll love Feng Shui Living! In this episode of Feng Shui Living, we embark on a journey deep into the heart of Feng Shui philosophy, uncovering the secrets of the nine energy centers within your home and how they influence the various aspects of your li…

1
Exploring Design Trends and Personal Journeys with Erin Bergant Harrod 26:48

2M ago26:48

26:48

In this episode I have a chat with Erin of Heartfelt Homespaces. I met Erin years back as we both were in the design/Feng Shui space and I've so enjoyed following her and her beautiful designs. In our conversation we discuss some design trends that we are happy to see as well as few we're ready to move on from. Erin also shares about her experience…

1
Wrapped up in the "should" of it 50:23

2M ago50:23

50:23

During the check-in this week, Shadoe is at a 4/10 since she still has a lingering cold. But, her Cause For Applause is that she is getting better! Victoria is in much better spirits and her Cause For Applause is Ben and James from Tori's Bakeshop. One day, Shadoe and Victoria will visit this cafe together and both drink Heavenly Cream tea. To skip…

1
Top Feng Shui Tips: Elevate Your Space 28:02

2M ago28:02

28:02

In this episode of Revive & Thriveology, we delve deep into the art of Feng Shui, exploring my most powerful tips to elevate your living space and enhance your well-being. Join me, as we uncover the secrets to harmonizing energy flow and creating a sanctuary of balance and positivity within your home. Elevate your living space and revitalize your l…

1
Asking for help is not easy 1:01:48

2M ago1:01:48

1:01:48

We start with our check-in, which includes the different levels of friendliness in Toronto neighbourhoods. Cause for Applause this week: finding the joy in the snow. Skip to 10:01 to get straight to the regrets. Victoria opens up about mistaking self-confidence for self-worth. Luckily, her physiotherapist helped tweak her path to a more balanced wa…

1
Ayurvedic Wellness: Ancient Healing, Modern Insights 28:34

2M ago28:34

28:34

Join me in this episode where I chat with Lauren Shihadeh of Monarch Ayurveda. She explains this ancient approach to medicine that focuses on creating harmony in the body. Join us to learn what Ayurveda is, how to understand it, how to learn about your own body's seasonal needs, a few stories, and some of Lauren's favorite tips. I've personally had…

1
Mini Episode: How to be a Guest on Let's Relieve Regret 9:10

2M ago9:10

9:10

Have you been wondering how to be a guest on Lets Relieve Regret? Find out how in this episode! Step 1: fill out the Guest Application Form Step 2: pre-interview with Victoria or Shadoe to review any questions and set up a time to record. Step 3: Receive the Regret Worksheet to help guide you in writing your regret and relief statements. (You are f…

1
Chinese New Year Traditions: Welcoming the Dragon EP25 20:08

2M ago20:08

20:08

Greetings and welcome to this special episode on the Chinese New Year, also known as the Spring Festival. In this episode, we go over some background of this holiday as well as some great ways to celebrate. I'll also go over what you can expect for this upcoming year of the Yang Wood Dragon and how to support your body and home throughout the year.…

1
Groundhog Day 43:22

2M ago43:22

43:22

This episode starts with a quick discussion of the sarcastic reel Shadoe posted on her IG. This episode was recorded on Groundhog Day; a day that Shadoe has hated in the past! This year, she wants to lean into the fun and joy that this day brings for people. During our check-ins, we discuss this in more detail. Victoria also explains how to use Ins…

1
Intentional Living: Slowing the Rush EP24 15:56

3M ago15:56

15:56

Are you looking to slow down this year? When speaking with so many of my clients, friends, and family I'm hearing that they just want to go at a slower pace. One thing that many people struggle with is finding that space where their body CAN slow down. In this episode, I'm sharing tips to easily implement a slower pace in your day-to-day. As I ment…

1
the cycle of unrealistic expectations 1:08:28

3M ago1:08:28

1:08:28

During this episode, Victoria opens up about the impacts of Seasonal Affective Disorder (SAD) and Shadoe explores lingering regret about her art project; "The Word Fat". As always, we start with our check-in. This week that includes: mega-sleep puns human connection Then, Victoria shares a cause for applause about the latest episode, a letter from …

1
Natural Home Scents: Navigating the Transition EP23 12:55

3M ago12:55

12:55

I'm excited to share this discussion I had with Allison Preiss of The Infused Life. Years ago, Allison opened my eyes to the harmful effects of some of the products that I was using in my home, and she helped me find natural alternatives. In this episode, Allison shares how to easily replace these harmful chemicals with non-toxic substitutes and sh…

1
you are not a drop in the ocean; you are the ocean in a drop 1:25:53

3M ago1:25:53

1:25:53

In this episode, we welcome Alex Burcea. Alex is Victoria's sister-in-law and a compassionate, wonderful person that shared with us a regret about putting herself last. As always, we start the episode with our check-ins and cause for applause. This week, that includes catching up with an old friend (Shadoe), presenting at a panel event (Victoria) a…

1
Home Organizing Wisdom with Emily Fitzgerald EP22 27:53

3M ago27:53

27:53

I can't wait to share this interview with you! In today's episode of Revive & Thriveology, I share my chat with Emily Fitzgerald of OLS Organizing! Emily shares some of her wisdom and expertise as well as some great stories that I'm sure will resonate with you. Plus, Emily shares some of her favorite tools for creating an organized pantry and kitch…

1
friendships should not feel like a power struggle 1:16:11

3M ago1:16:11

1:16:11

Welcome to Season 4! On this episode, we welcome Nadia Shahbaz. Nadia Shahbaz is a writer and former news producer of Afghan and Italian heritage. Her work has been published in a variety of magazines and illuminated on buildings in New York City. She is currently working on a novel on her Sicilian family’s fascist past. She also runs a community w…

1
Bedroom Feng Shui: Six Tips for Serene Sleep EP21 18:08

3M ago18:08

18:08

In today's Revive & Thriveology episode, we delve into the realm of better sleep through Feng Shui principles. In the episode, I explain the importance of a balanced and harmonious environment for restful sleep and explain each of my top six tips for arranging your bedroom. I explain how bed placement affects sleep quality and how to arrange the be…

1
Navigating Life's Blueprint: Embracing Your Unique Human Design EP20 23:41

3M ago23:41

23:41

In this episode, we explore a different type of "design", human design. I interview Leslee Wegleitner one of the co-creators of Align & Achieve by Design. Leslee along with Lauri Wakefield are dedicated to helping individuals reach new heights and coaches enhance their practice using human design. Leslee explains human design to us and how it is a …

1
Clutter Clearing with Purpose: A Journey to Healing with Feng Shui EP19 19:47

4M ago19:47

19:47

In today's episode of Revieve & Thriveology, I interview Felicia D'Haiti. Felicia is a teacher of Interior Alignment Feng Shui and Soul Coaching as well as a speaker and contributor to several best-selling books. She discusses the impact of clutter clearing with intention and she shares with us how Feng Shui supported her during cancer treatments. …

1
Astrology Reflections and Forecast with Maggie Kitch EP18 32:46

4M ago32:46

32:46

Welcome to Revive & Thriveology, where we delve into the cosmos and explore the celestial world of astrology. In this special episode, we have the privilege of hosting Astrologer Maggie Kitch, who shares her profound insights into the astrological events of the past year and offers a glimpse into what the future holds. Maggie explains ways astrolog…

1
A Daughter's Journey: From Caregiving to Healing EP17 30:23

4M ago30:23

30:23

In this episode of Revive & Thriveology I interview Ashely Kanlic. We discussed how she transitioned into a caregiver role and then moved forward after loss. Ashley shares with us the special ways that she remembers her loved ones and how she was able to move forward through this grief. She even explains how she found some new hobbies and interests…

1
The Art of Intentional Homecare: Cleaning as a Ritual EP16 24:21

4M ago24:21

24:21

In this episode of Revive & Thriveology I have the opportunity to chat with Debby Elkins. After many years in the healthcare industry, Debby decided to pivot and begin a residential cleaning business. Not only will you love her energy but I know you'll have some key takeaways from Debby on how to clean your space with love and care. Get ready to fe…

1
Intro to Feng Shui: Enhancing Energy Flow in Your Living Spaces EP15 17:13

5M ago17:13

17:13

Welcome to this episode of Revive & Thriveology, where we explore the transformative world of Feng Shui. In this episode, we'll embark on a journey to understand the basics of Feng Shui and how it can improve the energy flow within your living spaces, creating harmony and balance. In this episode, you'll learn what Feng Shui is not, how I complete …

1
Anniversary Episode! 56:16

5M ago56:16

56:16

It was our 1st Anniversary on November 17, 2023! The lead up was so exciting!! A year, already?! Wowee! And then the day came, and we didn't feel like celebrating. Both of us were only feeling around a 5/10 and thought about postponing the recording until a day we felt better. However, we want to make sure that we avoid Toxic Positivity and follow …

1
Holiday Seasonal Serenity: Reset Your Home's Energy this Holiday Season EP14 12:20

5M ago12:20

12:20

Welcome to Revive & Thriveology, where we explore transformative ways to reset and elevate the energy in your home. As the holiday season approaches, creating a harmonious and uplifting atmosphere within your home becomes paramount. Join us as we uncover simple yet effective techniques to reset and enhance your home's energy during this magical tim…

1
Everyone has Multiple Priorities (with guest Urmi Hossain) 50:04

5M ago50:04

50:04

During this episode, Victoria and Shadoe welcome Urmi Hossain to the show. Read more about Urmi following the episode description. Episode Description: As always, we start with our check-in and discuss Wonder Walks. Wonder Walks are a way to tap-in to our sense of playfulness and joy on something as simple as a daily walk. Seeking something new eac…

1
Sustainable Living Unveiled: A Conversation with Megan Masterson EP13 26:16

5M ago26:16

26:16

In this episode of "Revive & Thriveology," we embark on a green journey with Megan Masterson, a dedicated advocate for sustainable living. In this episode, we delve into Megan's transformative journey towards minimalism, composting, and embracing a conscious lifestyle. Uncover the art of composting, learn practical tips for a minimalist home, and e…

1
Mini Episode - What Is Toxic Positivity? 9:31

5M ago9:31

9:31

In this short podcast episode, Victoria explains Toxic Positivity. Toxic Positivity is a way we try to stay upbeat. However, toxic positivity can lead to losing empathy instead of actually helping someone feel better. In this episode, Victoria provides examples of toxic positivity as as well as an alternative way to connect with others and ourselve…

1
My Entrepreneurial Journey: Top Takeaways and Lessons Learned EP12 20:40

5M ago20:40

20:40

Welcome to "Revive & Thriveology." In today's solo episode, I dive into my entrepreneurial journey. I share with you my top takeaways and lessons learned. This is valuable no matter what field you're in, and also whether you are just starting a side hustle or you're fully into your journey. Get ready to learn my favorite mantra for staying grounded…

1
Our Third Guest! Tina Sucevic 53:06

5M ago53:06

53:06

In our check-in, we discuss making adjustments to things we love in order to sustainably keep them. For example, Shadoe recently invested in necklace extenders and has been able to upcycle heirloom jewelry. Victoria's cause for applause is seeing the sunrise. We then all talk about the power of routine. (spoiler alert, Shadoe gets BORED when this h…

1
Positive Affirmations and Healthy Habits with Nikki Lanigan EP11 21:56

6M ago21:56

21:56

In today's conversation, we have the pleasure of sitting down with the Nikki Lanigan, a devoted mom, wellness enthusiast, and an advocate of the power of positive affirmations. Join us as we explore the transformative journey Nikki has taken, embracing healthy habits and positive affirmations in her daily life. In this episode we'll delve into Nikk…

1
Our Second Guest! (Sonam Singh) 51:08

6M ago51:08

51:08

In this episode, it is our absolute pleasure to welcome our second guest, Sonam Singh! More About Sonam Singh Sonam is a licensed and registered psychotherapist (qualifying) at Shifting Your State Therapy. Having used her experience as an elementary school teacher, she began practicing a year ago as a licensed therapist and loves the work she does.…

1
Balanced Office Bliss: My Three Pillars to a Successful Workspace EP10 18:51

6M ago18:51

18:51

Welcome to this solo episode of "Revive & Thriveology." In today's fast-paced world, achieving balance in your office space is not just a luxury – it's a necessity. Join me as I unveil my three pillars to a harmonious and successful office environment, the key to unlocking your fullest potential. In this episode I share about ergonomics and creatin…

1
Mini Episode - What is the difference between Guilt and Shame? 9:59

6M ago9:59

9:59

In this mini-episode, Victoria explains the difference between guilt, shame and regret. She also explains the four types of regret: foundation, boldness, moral and connection. As this is a mini-episode, there is no check in and no three breaths of letting go. However, these are available in all regular length episodes! Support the show Thank you fo…

1
Designing for Vitality: How Your Home Can Support Your Health Journey EP9 24:03

6M ago24:03

24:03

Today, we have the pleasure of hosting Carli Webb, a seasoned health and nutrition coach who will be our guide on a journey to setting up goals for health and wellness right within the heart of our homes. By the end of this episode, you'll not only have a deeper understanding of the profound connection between your living spaces and your health and…

1
Sleep, Sunshine and Water 48:38

6M ago48:38

48:38

"Never underestimate the power of sleep, sunshine and water". We start this episode with a correction regarding the tree story Shadoe told in the previous episode. Victoria then gives an update about how her sleep experiment is going so far! We also chat about crisp fall weather and a few magical moments we saw at the lake. To skip the check-in and…

1
Ultimate Decluttering Tool: Lisa's Decision-Making Checklist EP8 14:49

6M ago14:49

14:49

Welcome to another transformative episode of "Revive & Thriveology." Today, we dive deep into the art of decluttering and simplifying your living spaces to create a harmonious and balanced environment. In this episode, I'll share my unique Decision-Making Checklist, a powerful tool to guide you through the clutter-clearing process. We'll explore th…

1
Creating Serenity in Your Home EP7 24:54

7M ago24:54

24:54

In this @ReviveAndThriveology interview, we are joined by the insightful Rebecca Kondrich as we embark on a journey to discover the art of finding mindful moments within the comfort of our homes. Rebecca shares her wisdom on how simple, yet profound mindfulness practices can transform our daily routines and elevate our living environments. We explo…

1
You Can't Bloom Year Round 42:51

7M ago42:51

42:51

"Are you here for battle?" During this episode, our check-in includes Head of the Trent stories, embarrassing moments and axe-throwing. We also talk about unseasonable warmth and how to prep for winter. >> Click here to join the 'Worry Free and Joyful Living' Facebook Group. Members of this group have access free Motivational Monday video calls! At…

1
Would You Rather be Too Hot or Too Cold? 52:56

7M ago52:56

52:56

"Measure with your own yardstick." In this episode, both of us have regrets to share about our small businesses. As always, we start with our check-in; discussing the classic would you rather question "Would You Rather Be Too Hot or Too Cold?". Jump to 11:37 to skip the check-in and get into our regrets. Shadoe goes first - opening up about the fru…

1
Unlocking the Secrets of Nature: Conversations with My Mentor and Teacher EP6 27:00

7M ago27:00

27:00

I this episode I interview my mentor and teacher LuAnn Cibik. You'll get to hear LuAnn's journey from the tech world to becoming an educator and beginning her own school. We'll also dive in to discuss some of her work in Interior Alignment Feng Shui, Soul Coaching, and Forest Therapy. This episode is a treasure trove of insights that I know you'll …

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