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Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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https://anchor.fm/relaxing-sounds-of-nature/subscribe Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep med…
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If we can’t communicate openly about something we want we can’t get it! Zava (on-line medical service) has done a survive about sex with more than 1000 couples across the USA and Europe. The results are: 1.)Talking about sex leads to a better sex life! 2.) 54% improvements in sexual satisfaction once the communication has started regardless if the …
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If I know deep inside that I can do it, without that I can logically prove it … I believe. And that might be for other people fanaticism. So deeper my belief for a positive outcome so better. What is if I believe the doctor is right that I have for instance terminal cancer? Then this belief will kill me. For instance, the doctors found out that the…
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By Clark Kegley’s “Judge a man by his questions rather than his answers.” -Voltaire Most people think life is about answers when really it is about questions. The greatest minds in history were obsessed with questions. Leonardo da Vinci kept thousands of pages filled with questions. Albert Einstein said, “The most important thing is to never stop q…
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Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing completely as you fall asleep. Background sounds and music “Crackling fire” by provided by EnlightenedAudio.com and “Silent Night” provided by Pond5.com Our Podcast is sponsored by Better Help! Get match…
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Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone! Our podcast is sponsored by Cozey! Create the perfect living space …
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This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As …
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It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to…
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It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activities, it can be tough to relax and fall asleep. In this episode of the podcast, we will guide you through a soothing sleep meditation designed to help you unwind and get into the Christmas spirit. Us…
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Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year! Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and …
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The self-help gurus are saying we need 21 days or 30 days to form up a new habit. And that is wrong. There exist no magic number of repetition of a new habit or how long we need to build up a new habit. The University of London published that we need between 18 and 254 days or in average 76 days to change or form a habit. It is much easier to chang…
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Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not …
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Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxaing sleep and awaken in the morning rested and refreshed. Sponsored by Maple! The Holiday Season is a wonderful…
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Episodes on this free podcast come and go from time to time, but are always available at www.patreon.com/trackstorelax Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift …
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If we are growing old we dislike more and more any challenge… And for the Hindu Religion is that we change from Raja to Tamas. We change from activity, passion, to laziness, to be deluded… And this is even true when we are young and desire to live a calm and peaceful life…. Because we don’t like challenges. For the Hindu Religion is the goal to be …
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Send us a text Hello Friends, and welcome back. Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all the more important that we mindfully focus on what the holiday season is truly about and all the wonderful experiences it brings. This week, we head t…
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After much research: Cancer loves Acid food,- this means meat, fish, cocked food… No Oxygen Sugar 1. Cancer and other diseases need an acid environment from PH5.5… And that comes true for all meat/fish eaters! Their PH level is below Ph 5.5 An acid environment promotes yeast and all fungus. So, the more acidic your body is, the easier it becomes fo…
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We all have bad habits and we still keep them. Even we know the bad consequences to keep our bad habits. The US Center for Disease Control and Prevention estimates that our bad habits like unhealthy lifestyle with smoking, drinking excessive alcohol…. cause 50% of the death in the USA! For instance smoking 18% of total US deaths. Inactivity and bad…
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Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just …
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Or how to inspire your team? 1.) How to start? The room should be comfortable and well temperated. We make sure that the auditorium is well prepared for the meeting. We start with an invitation or a question to engage the people. 2.) Repeat your message again and again from different perspectives so that it will be understood. 3.) Be well prepared …
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Theses chasing and pursuing of women comes from neediness, that we are a needy boy and that doesn’t feel so good…. Women love a man who is: 1.) Confident, 2.) Vulnerable, 3.) Who has the courage to step up and go in front of them? The females dislike a needy man. A woman dislikes when a man is staring at her and is not acting. In our society, the m…
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1. Sugar It gives you high blood sugar which erodes your blood vessels and lowers your blood flow to the brain. Sugar is inflammatory and is one cause of dementia and Alzheimer's Makes you diabetes. It is addictive. Makes you Obese. The best for getting Cancer. If your weight goes up your physical function of your brain goes down. 2. Low blood flow…
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