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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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https://anchor.fm/relaxing-sounds-of-nature/subscribe Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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This podcast for Self-Love meditation has a very special theme. A beloved character from a very popular movie about letting go of your emotions and being true to yourself. Elsa. We all have unique talents and special gifts that make us who we are. Some of these gifts and abilities are not always accepted by others and create feelings of shame and s…
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🌙 Welcome to this deeply transformative Yoga Nidra meditation 🌙 In this session, you’ll journey through: ✨ A full-body scan to release tension and achieve profound relaxation. ✨ Hypnotic breath counting to quiet your mind and unlock your subconscious. ✨ NLP techniques and guided visualization to plant seeds of transformation. ✨ A Sankalpa (intentio…
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If we hear the New Age Movement Music, we comprehend that the New Age wants Harmony and doesn’t like Disharmony. The great music, like the Indian Raga or the Western Classical need the disharmonies to enhance the harmonies. And so should be our life! We can’t appreciate the harmony if we don’t experience the disharmony. In the New Age, we wanted to…
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Relax with an original Christmas Poem, followed by Twas the night before Christmas and then a progressive muscle relaxation meditation. We wish you all the best for the Holiday Season and thank you for all your support this year! Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and …
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It's the most wonderful time of the year, but it can also be the most stressful. Between holiday parties, gift-giving, and all the other festive activities, it can be tough to relax and fall asleep. In this episode of the podcast, we will guide you through a soothing sleep meditation designed to help you unwind and get into the Christmas spirit. Us…
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The Energy Saving Light and LED bulbs, LED display emit too much blue light and that harms our body, life expectancy, and can even make us blind. … The cellular energy or Adenosine triphosphate (ATP) nourish our body cells. Without ATP we can’t live longer than 15seconds. Our food gives the cells only 30% of the ATP. With the right light (600 - 130…
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It's the most wonderful time of the year, but with all the hustle and bustle of the holiday season, it can also be one of the most stressful. Take a moment to relax and unwind with this soothing guided sleep meditation, designed to help you find serenity and peace during the holiday season. Whether you're struggling to fall asleep or simply want to…
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Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our Podcast is sponsored by Better Help! Get ma…
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🌙 Welcome to this deeply transformative Yoga Nidra meditation 🌙 In this session, you’ll journey through:✨ A full-body scan to release tension and achieve profound relaxation.✨ Hypnotic breath counting to quiet your mind and unlock your subconscious.✨ NLP techniques and guided visualization to plant seeds of transformation.✨ A Sankalpa (intention) p…
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Why? 1.) Nice people are people-pleasers. Nice people strive to help other people. Many people take advantage of the nice people helping attitude. In the end, the nice people have helped the wrong people who just like to suck them out. You can see that everywhere, lazy people need help and can’t fix it by themselves. Don’t support laziness. The rig…
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Send us a text Hello Friends, and welcome back. It is often said that laughter is the best medicine. This week we will use the power of laughter to put our minds and bodies at ease, and take a few moments to reflect on happy moments in our lives. Thank you so much for joining me. Have a wonderful week filled with laughter and I’ll see you next Mond…
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Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone! Our podcast is sponsored by Cozey! Create the perfect living space …
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This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As …
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Oscillatory Exercises are for healing your joints and strengthening your muscles. How To Keep Your Muscles, Joints, Tendons, and Ligaments Young with Oscillatory Training? Oscillatory training is body exercises, done fast as small-range movements. For instance 5-10 inches. Oscillatory training involves rapid, small-range movements where muscles con…
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It is the uneasy and sometimes all-consuming feeling: 1.) That we are missing out that our peers are doing. 2.) That we fail to do the right action to become or get what we want. 3.) That the grass is greener in the neighborhood than at our home. 4.) That we check compulsory the social media for something better… and from this lives Facebook. Nearl…
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This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sof…
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The Religions have owned the spirituality and they reject all other spirituality! The Religions discriminate spiritual people who are not in their Religion. Everybody can gain high spirituality with all kinds of magic without participating in any Religion when he has the dispositions and does what is necessary. For instance: to levitate, to materia…
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Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions …
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We can not live happily without an assured future! We have no such assurance. Alan Watts Our problem is that we can not live total in the here and now and so we have to suffer! Imagine, you are in an extremely hopeless situation. When you would be totally in the here and now, you would not suffer. Because: 1.) You would not have the time to suffer.…
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Rory Vaden: Multiple streams of income are the dumbest piece of advice… How many times have you heard, go for Multiple streams of income... For instance: Harv Eker… Nobody who got rich got rich through Multiple streams of income... The fastest way to get rich is by changing the people’s lives in front of you. The way you get rich is by doing someth…
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In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow. As you settle into a comfortable position, you will be guided to focus on your b…
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Why is it important to prepare for the Baby? The fetus is affected by everything happening inside of the mother and by those in the immediate, intimate orbit. If the mother undergoes dramas the fetus will participate, too. For instance, an unwanted baby feels during the pregnancy that it is unwanted and will suffer his whole life for that! When it …
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Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off i…
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