Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that aim to help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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21: How to Choose Your Trauma Healing Facilitators Wisely with Ashlee Bowlin
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46:35In this episode of Recovered Life, Chelsea Anderson is joined by Ashlee Bowlin, aka @thealchemicalash on Instagram. Ashlee is a student and practitioner of the esoteric arts from West Texas. She’s a survivor of childhood trauma who has found significant healing through holistic spiritual modalities, due to her own inner work and the support of trus…
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20: Liberate Yourself & Your Lineage through Addiction Recovery with Regan Claire
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39:16In this episode of Recovered Life, Chelsea Anderson is joined by fellow sober sister Regan Claire, aka @tasteofliberation on Instagram. Regan is well known in the Sober Instagram space for her mocktails, healthy recipe swaps and inspirational reflections on sober living. She is co-host of Liberating Generations podcast with her mother, Dr. Keesha E…
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19: Self Empowered Sobriety: Healing Addiction’s Roots with Lindsay Kolterman
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43:16In this episode of Recovered Life, Chelsea Anderson is joined by Lindsay Kolterman, CEO of The Source Chiropractic Franchise. As a member of the LGBTQ community raised in rural America, a daughter who’s supported her father through his addiction recovery, and a woman committed to continual healing and self love, Lindsay carries powerful story medic…
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18: The Four Elements of Self Care with Tria Aronow Decker
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37:55In this episode of Recovered Life, Chelsea Anderson is joined by Tria Aronow Decker, creator of The Four Elements of Self Care Oracle deck, Certified Health Coach and Intuitive Eating Counselor from Tucson, Arizona. Self Care is a buzzword in the addiction recovery and holistic health spaces, but what does it look like in practice? What are the Fou…
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17: Self Compassion for the Addiction Recovery Journey with Dr. Jamal Früster
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35:20In this episode of Recovered Life, Chelsea Anderson is joined by Dr. Jamal Früster, owner of Alma Sana Chiropractic Studio, host of Soul Coffee podcast and Life Coach from Tucson, Arizona. Dr. Jamal’s signature workshop, Providing for the Provider, serves leaders, health care professionals and other providers so they can sustainably serve others. M…
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16: Energy Somatics, Healing Traumas & Moving Through Triggers with Dr. Kate Jones
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54:21In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Dr. Kate Jones, a Chiropractor, Energy Somatics Facilitator and CEO from Tucson, Arizona. What do energy work and chiropractic have to do with addiction recovery? Can years of deeply rooted trauma truly be healed? Let Chelsea’s experience working with Drs. Brett and Ka…
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15: From Victim Consciousness to Victorious with Marie Gonzalez
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44:22In this episode of Recovered Life, Chelsea Anderson is joined by returning guest Marie Gonzalez, a Breathwork and Cacao Ceremony Facilitator, Reiki Master and Certified Dharma Coach from Tucson, Arizona. Tune in for Marie’s lived experience and nuggets of wisdom on moving beyond victim mentality into victory as a woman, mother and healing facilitat…
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14: Sobriety, Femininity & Nature’s Free Medicine with Hannah Korrey
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49:43In this episode of Recovered Life, Chelsea Anderson is joined by Hannah Korrey, a fellow sober sister from Dallas, Texas. As two women committed to a natural health approach, alcohol-free living and their individual healing journeys, Chelsea and Hannah offer empowering yet potentially “controversial” takes on issues affecting modern women. Sobriety…
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13: Raise Your Standard of Health Care & Self Care with Sammy Rowlette
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40:58In this episode of Recovered Life, Chelsea is joined by Sammy Rowlette, an Integrative Nutritional Health Coach, Registered Yoga Teacher and HTMA Practitioner. This conversation can be summarized in the below quote from Indigenous author and Trauma Healing Facilitator Dr. Ruby Gibson, which is referenced throughout: “Trauma happens when we lose our…
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12: How Authenticity Empowers the Holistic Healing Journey with Dr. Chris Brown
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1:11:38In this episode of Recovered Life, Chelsea is joined by Dr. Chris Brown, a Chiropractor, Energy Healing Facilitator and owner of The Source Chiropractic in Seattle, Washington. Chelsea and Dr. Chris share their journeys to self acceptance and self love as members of the LGBTQ community, including their coming out stories, mental health struggles, a…
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11: Finding Purpose as a Mental Health Warrior with Tom Ettinger, United States Marine (Ret.)
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1:04:43In this episode of Recovered Life, Chelsea is joined by Tom Ettinger, a retired United States Marine and badass mental health warrior. Since retiring from the Marine Corp. in 2020, Tom has used his social media platforms to speak boldly about that which too much of our society is willing to address- our veteran (and civilian) suicide and mental hea…
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10: Energetic Shifts & Healing Eating Disorders with Brittany Gordien
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1:04:53Eating disorders are one of the most misunderstood forms of addiction. Joining me to bring awareness & compassion to this subject is Brittany Gordien. Brittany is an energy & sound healing facilitator from Tucson, Arizona who courageously shares her lived experience of healing from an eating disorder, toxic relationship & co-dependency. Her story i…
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9: The Best Medicine for Depression is Movement with U.S. Navy Veteran Danny Mayberry
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1:09:37In this episode of Recovered Life, I’m happy to be joined by Danny Mayberry, a United States Navy veteran with multiple deployments to Iraq and Afghanistan. His long-term sobriety, compassion and resilience make him a wonderful asset to the veteran mental health advocacy space. He’s the host of the 1 Mile 1 Veteran podcast. Together with his wife L…
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8: Be Your Own Health Care Hero with Dr. Hannah Donahoe
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47:55What if any and all “routine” engagement with the Western medical system was entirely optional? What if the system so many people rely on for health care isn’t actually about health care, but sick care? What if the only person who can truly heal you is…YOU? What if you were your own health care hero? For some, these questions feel empowering. Other…
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7: Healing, Serving & BEing Authentically with Dr. Hannah Donahoe
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48:21If you’ve ever received a diagnosis or label that made you question your potential, you’re going to love this episode. I’m happy to welcome Dr. Hannah Donahoe, a Chiropractor, Kambo Practitioner, Healing Facilitator and owner of The Source Chiropractic in Dallas, TX which just opened its doors last week. Dr. Hannah’s story is super inspiring to me …
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6: Which Sobriety Pathway is “Best”? with Hayley Matches
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51:16I’m happy to welcome my first international guest and fellow sober sister to the podcast, Hayley Matches, from Vancouver, BC. Hayley is a Certified Professional Recovery Coach who’s been alcohol-free since 2019. Her sobriety has led to radical shifts in her goals, values & desires, and she now helps others live what she calls an Unwasted Life. Thro…
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5: Awakened Wombs: Healing from Body Shame & Birth Control with Dr. Charity Lenhoff
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1:01:18Today’s episode is a fiery one! Buckle up for a history lesson and counter-narrative to the lies multiple generations of women have been sold. We as women have been conditioned to be ashamed of and even afraid of our bodies. Sisters, it’s time to circle up, have open dialogue about all aspects of our health, fertility and the cultural ideologies th…
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4: Self Advocacy for a Holistic Health Approach with Marie Gonzalez
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42:30Have you ever felt disempowered, spoken down to, bullied, coerced or simply dissatisfied in interactions with a medical professionals? Have previous attempts to treat health issues with temporary fixes, rather than addressing the cause, left you feeling hopeless? You’re not alone. Joining me for a conversation about self empowerment, natural health…
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3: Boundaries, Self Love & Redefining Health with Dr. Kate Jones
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54:33If one of your intentions for 2024 is HEALING (whether in a mental, physical, or spiritual sense), and you’re dissatisfied with the Western Medicine Only approach, this is the episode for you! Today I’m joined by Dr. Kate Jones, a Chiropractor, intuitive life coach, Business Owner, Wife & Mom based in Tucson, AZ. I’ve had the privilege of being men…
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2: Choosing Sobriety in the Military with U.S. Air Force MSgt Josh White
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1:06:27This special episode goes out to all U.S. Military veterans & service members- past, present and future! Recovered Life is happy to welcome Master Sergeant Josh White of the U.S. Air Force for a conversation on mental health, building self-respect through service to others, and getting sober while in the military. MSgt White is the host of HeroFron…
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1: You’re Not Broken: Self Empowered Mental Health Recovery with Patrick Garcia
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34:40In this special launch episode I and my friend Patrick Garcia share how we overcame depression, low self esteem and feelings of being “broken” as a result of our mental health struggles. Patrick Garcia is an amazing videographer, a husband, father, and basically the older brother I never had. He’s based in Greenville, SC & you can find out more abo…
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