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Inside out is a collection of poems by Seattle-raised writer and Americana musician Alex Rasmussen. Each work is a piece of a puzzle which, once assembled, shows in vivid detail a life shaped by the journey from turbulent childhood to nomadic artist. Inside Out available on Amazon: https://www.amazon.com/Inside-out-Alex-Rasmussen/dp/1790828384
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Christina Rasmussen, author of “Second Firsts” and “Where Did You Go?”, and founder of the Life Reentry Institute, has life-altering conversations with people of all walks of life who have impacted the world against all odds. They have faced great loss and extraordinary circumstances and used their grief and life lessons to transform their lives. Each week, Christina speaks with artists, athletes, astronauts, authors, chefs, and every day people to explore their hardest moments and how they ...
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Five by Five means (in telecom): Strong signal strength and strong reception: or in the military, signal received – loud and clear. We need Five By Five in our lives to move to new heights. So be a strong signal and have strong reception. And learn the five things that will help you improve this week.…
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In life we face things that are difficult, hard, or very challenging. Things could always be worse. After you have gone through it, ask yourself the question, "But did you die?" This question helps you focus on remembering what you learned from the experience or how you grew. Ask the question after your next challenge and be unstoppable.…
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We all have the same number of hours each day, so why do some individuals accomplish so much more? What about the privilege of pressure, what role does that play in our performance? And why just going through the motions doesn't reveal the real impact of the moment. Learn this and more this week at YSY.…
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You need three things to start a fire: air, fuel, and a match (or other ignition source). If everyone has access to air....why is it so hard to start a fire under yourself? Is it because your fuel or match is not what it should be? This episode will help you get better at starting fires.Scott Rasmussen tarafından oluşturuldu
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Learn how timing is and isn't everything. Napoleon Hill said, "Don't wait. The time will never be just right.” He is right. Don't put off another day, that thing that you want to do to become better. Get it done, if even imperfectly. You will grow and learn from it. And also, timing is everything. Karen Lamb said, "A year from now you may wish you …
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Building a relationship is hard work! Here are 8 ideas to help make a difference in the most important building project you will have. Make good communication a priority. Adjustments are part of it. It’s what we do – time and time again. Plan dates and surprises; but also carve out some time just for you. Anticipate that everyone is giving their be…
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In life, we do make it hard sometimes. But there is hope. Apply the following to improve and make life easier. Prioritize, act, and analyze Show yourself that you are serious Life can be easier because we realize that "you stop you" and when we are serious, you can become whatever you want to become.…
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Roadblocks can be in your life for a long time, until you say sorry. Where do you need to say sorry? Work, Home, School, to Neighbors? Commit to be better to them and to yourself. Say sorry and see what the outcome is; but more importantly, see how you feel afterward. Be unstoppable.Scott Rasmussen tarafından oluşturuldu
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Change is all around us from the changes butterflies make, to technology, to music and even to Las Vegas! We need to embrace change in others and in things, but also to be changed on the inside. Four questions to consider: How will you be a better you? How will you learn more? How are you changing? How are you using the gifts you have been given?…
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Mastering the art of Preparation comes down to 4 steps. Practice them this week to get more done, feel more successful, be more accomplished and be a master of Preparation. 1. Ask why now? 2. Plan your action 3. Do the action 4. Communicate back to yourself: How did doing this make me feel?Scott Rasmussen tarafından oluşturuldu
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Revise, adapt, overcome – revise your daily mission, check your vision Practice, practice, practice to turn weakness into strength What sets you apart is your ability to revise your plan when you fall, set new sights, then keep trying. Remember, trying gives you experience. Experience molds champions. No matter who you are you can improve, become b…
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Einstein was resilient even though people had little confidence in him. His ideas changed the world. We have a chance each day to be resilient and overcome our small failures and setbacks. Choose to be resilient 3 times in one day this week. See the difference it makes, write it down.Scott Rasmussen tarafından oluşturuldu
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Consider the example of weight loss....If you were going to gift a picture of yourself to your best friend living on the East Coast, and that picture was of you at your target weight, how would that impact your choices now? Gift giving can help you control your choices now and help you achieve great results in the future.…
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Seattle-raised writer and Americana musician, Alex Rasmussen, reads the first third of his poetry collection, Inside out, while also talking with host, Josh Ellis, about heavy metal, living in an old postal van, and taking cold showers in abandoned houses.Alex Rasmussen, Josh Ellis tarafından oluşturuldu
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Rod Carew was a professional MLB player who was one of just a handful of players to safely get a hit over 3,050 times during his Hall of Fame baseball career. We can be like him and "relish the hit" in our lives and build important attributes of consistency, character, trust, and expertise which will make us more valuable and helpful to others in b…
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Put yourself in charge of executing: someone to remove roadblocks, measure success, report progress. What is the result you want? What are the costs? Communicate with yourself. Put on your glasses, refocus on the result. If you want it bad enough, you will find a way.Scott Rasmussen tarafından oluşturuldu
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5 truths to help you improve and the importance of Swing: 1. You are stronger than you think. 2. You have the power to change. 3. The most important step of all is the first one. 4. Focus on things you can do, not things you can not. 5. You can do anything for a short period of time. 6. The importance of SWING – 1936 University of Washington men's …
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Tell your mind what you will do and it will begin to find solutions for you, it is how it works. Then act, do that homework, those dishes, that phone call. We are masters of moments, change artists. Take action toward your goal. It can be tough, remember the story of the which wolf to feed. With words and actions, be unstoppable.…
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Aligning requires you to be a MOM, a Master Of Moments. When your desires are not great, train them. You are a trainer. Use your MVP (minimum viable product) and get started. Practice, practice, practice. Make course corrections as needed. Do your best this week!Scott Rasmussen tarafından oluşturuldu
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Learning to overcome obstacles from the lives of three individuals: Bethany Hamilton. She had her arm bitten off by a shark. Stephen King. His first novel was rejected 30 times. Benjamin Franklin. He dropped out of school at age ten. You can make an impact in life, BUT the first impact must be on you, on yourself, and your belief that you can act. …
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Today I talk about showing up as yourself without any modifications. Without the adjustments you had to make to survive the world we live in. I’d love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I’m @christinarasmussen7 on Instagram and @Chr…
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