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This week on Real Talk with Rachael I'm talking with author Victoria Duerstock. Victoria is a multi-passionate creative and entrepreneur fueled mostly by coffee who pursues her dreams with verve and intensity. Wife and mom of three, Victoria divides and conquers the never-ending to-do list while working to maintain her sanity and pleasant demeanor.…
 
This week on Real Talk with Rachael I'm talking with Dr. Juli Slattery. Juli is a clinical psychologist, author, speaker, and broadcast media professional with over twenty-five years of experience counseling, and teaching women. She’s the president and co-founder of Authentic Intimacy, a unique ministry devoted to teaching God’s design for intimacy…
 
This week on Real Talk with Rachael I'm talking with Juli Bevere. She is a co-founder of SonsAndDaughters.tv and she desires to see the sons and daughters of God rise to their potential so that their impact reverberates long after their final breath. Julianna is deeply in love with her husband, Addison, and together they have four adorable offsprin…
 
This week on Real Talk with Rachael I'm talking with revivalist, author, and Director of Saturate Global, Jessi Green. After being radically saved in her Manhattan apartment after a radical encounter with God, she has been on a journey to go “all in” and discover the “real” Jesus and ignite the Church for revival. She is passionate about preaching …
 
This week on Real Talk with Rachael I'm talking with Becky Keife. Becky is the community manager for (in)courage, an online community where women gather to build community, celebrate diversity, and become women of courage. In addition to daily articles on incourage.me, (in)courage also offers Bible studies, devotionals, and a podcast to help women …
 
This week on Real Talk with Rachael I'm talking with my friend Nika Maples about her incredible story. She says, "When I was 20 years old, my plans for my life, career, family, and future fell apart. I was an active sophomore in college, then suddenly I was quadriplegic in the Intensive Care Unit, having suffered a massive brainstem stroke. I could…
 
This week on Real Talk with Rachael I'm talking with Michelle Meyers and Somer Phoebus about their new book She Works His Way: A Practical Guide for Doing What Matters Most in a Get-Things-Done World. Michelle and Somer are also moms, wives, women called to work, best friends, and co-leaders of She Works His Way - a discipleship community for worki…
 
This week on Real Talk with Rachael, I'm talking with author Christy Wright about her new book Take Back Your Time: The Guilt-Free Guide to Life Balance. Christy is a #1 national best-selling author, personal development expert, and host of The Christy Wright Show. Since 2009, Christy has served at Ramsey Solutions, where she teaches on personal de…
 
This week on Real Talk with Rachael I'm chatting with author Lisa Whittle about her new book The Hard Good: Showing Up for God to Work in You When You Want to Shut Down. Lisa has published eight books and her wit and bold bottom-line approach have made her a sought-after Bible teacher. She is also the creator of a companion video Bible study for Je…
 
This week on Real Talk with Rachael I'm talking to author Sarah Bragg about her new book A Mother's Guide to Raising Herself. Sarah is also the host of the podcast Surviving Sarah. Along with being a master at brewing coffee and a champion of cheering for others, she is also a mother of two girls and a wife to Scott. She and her family reside in Te…
 
This week on Real Talk with Rachael I’m chatting with my friend Rebekah Moes about her personal journey with infidelity in her marriage and God’s power of redemption. Bekah is a Jesus-loving mom-of-five from the DFW area. She and her husband Nick co-founded Family of Hope, a non-profit web-based resource for couples in crisis. Their podcast unFAITH…
 
In a recent moment of panic, a mentor offered me some helpful insight - "Your best decisions come from a place of calm." I had become focused on what I was going to do rather than tapping into the power of God. What unyielding obstacles are you facing today? Don’t panic. Instead, turn to God and trust in His power to do what’s impossible. Discomfor…
 
This week on Real Talk with Rachael I'm talking with author Wendy Pope about her new book Jesus Everlasting: Leaning on Our Counselor, Defender, Father, and Friend. Wendy is the wife of Scott, mother of Blaire and Griffin, author, speaker, and Bible study teacher. She loves lazy Sundays watching golf with her husband, thrift-store shopping with her…
 
This week on Real Talk with Rachael I'm talking with author Lauren Chandler about her book With Us in the Wilderness: A Study of the Book of Numbers. Lauren is a wife and mother of three. Her husband, Matt Chandler, serves as the lead teaching pastor at The Village Church in Flower Mound, Texas. Lauren is passionate about writing, music, and leadin…
 
This week I've really felt God urging me to tell you this - you have the authority to stand your ground, especially in the territories God has entrusted you with. Through the power of Christ, you can tell the enemy that he cannot take any more territory that has not been given to him. What is a territory that the enemy has been messing with? I'm st…
 
This week on Real Talk with Rachael, I'm chatting with the author of The Joy of Being a Mom, Judy Brisky. Judy has been married to Mike for 31 years. They have two sons: Jacob married to Neeli with 2 baby boys, Bennett and Everrett; Joel married to Danny, they're expecting their baby girl in November. Judy has served in various ministries at her ch…
 
This week on Real Talk with Rachael I'm talking to the Executive Pastor of Adult Ministries at Gateway Church, Bridgette Morris. She and her husband, James, have been married for 12 years. They have three beautiful kids, two boys, and a girl, who keep them on their toes but are always good for a snuggle. She loves the outdoors and can often be foun…
 
This week on Real Talk with Rachael I'm talking with author Kelsey Chapman about her new book What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done. Kelsey is also a podcaster and personal cheerleader to women building their dream life and business. When she first launched her brand in 2015, she felt all the overwhelming…
 
A few weeks ago, my husband and I did a vision retreat in Mexico where we answered questions that challenged us to reflect and hear God for the next year for our family. The resounding word that we walked away from that time with was simple but powerful - "follow the peace, not the pressure." In our home, we talk often about the following peace bec…
 
This episode of Real Talk with Rachael is a bit different because I'm sharing parts of a podcast panel I was part of with author Jess Connolly about her new book Breaking Free from Body Shame. Jess Connolly is a woman who wants to leave her generation more in awe of God than she found it. She is passionate about family, God's Word, and seeing women…
 
This is the final episode in this series to reclaim & restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to rachaelgilbert.com/biblicalbodyimage. This week we're going through the sheet about apologizing to our bodies. If you don’t have them yet, no worries, you c…
 
This is the third episode in this series to reclaim & restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to rachaelgilbert.com/biblicalbodyimage. This week we're going through the emotions maze. If you don’t have them yet, no worries, you can still glean nuggets o…
 
This is the second episode in this series to reclaim and restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to rachaelgilbert.com/biblicalbodyimage. This week we're looking at the coloring sheet that helps us put our thought on trial. If you don’t have them yet, n…
 
This is the first episode in this series to reclaim and restore your body image. You will need the Biblical body image coloring book I created especially for you. To download it for free, head to rachaelgilbert.com/biblicalbodyimage. This week we're reviewing the coloring sheet for our temple. If you don’t have it yet, no worries, you can still gle…
 
This week on Real Talk with Rachael I'm talking with artist, podcaster, and writer, Michelle Acker. Her mission is to create an uprising of calm and pretty in God's creation, both people and places. She has a passion for teaching women how to take Simple Steps toward taking control of their mental wellness. She shares those tips on her Simple Steps…
 
We are taking a break from our normal guest interviews this summer to dive into the topic of body image. These episodes aired originally on this podcast two years ago and God dropped it on my heart to release them again this summer, so if you listened before, I highly encourage you to listen again. Today we are chatting about simple steps to have a…
 
We are taking a break from our normal guest interviews this summer to dive into the topic of body image. These episodes aired originally on this podcast two years ago and God dropped it on my heart to release them again this summer, so if you listened before, I highly encourage you to listen again. This week we are chatting about the power of a sub…
 
We are taking a break from our normal guest interviews this summer to dive into the topic of body image. These episodes aired originally on this podcast two years ago and God dropped it on my heart to release them again this summer, so if you listened before, I highly encourage you to listen again. In this episode, we dive into 5 reasons I believe …
 
We are taking a break from our normal guest interviews this summer to dive into the topic of body image. These episodes aired originally on this podcast two years ago and God dropped it on my heart to release them again this summer, so if you listened before, I highly encourage you to listen again. In this episode, we dive into 5 reasons I believe …
 
This week on Real Talk with Rachael I'm speaking with singer, songwriter, and author Ginny Owens about finding hope - the topic of her new book Singing in the Dark. Ginny became a household name as the Gospel Music Association’s 2000 New Artist of the Year. Growing in notoriety as both a singer and a songwriter, winning 3 Dove awards and multiple A…
 
This week on Real Talk with Rachael, I'm chatting with bestselling author and speaker, Nicki Koziarz. As a part of Proverbs 31 Ministries, she speaks nationally at conferences, retreats, and meetings and hosts her own podcast. An evangelist at heart, Nicki inspires others to become the best version of who God created them to be. Nicki and her husba…
 
This week on Real Talk with Rachael I'm talking with author Jeannie Cunnion about her new book Don’t Miss Out: Daring to Believe Life is Better with the Holy Spirit. Jeannie is well known for writing stories that make much of the wild love of Jesus because of how her life has been rescued by it. She is also a beloved Bible teacher and sought-after …
 
This week on Real Talk with Rachael I'm talking with author Jennifer Dukes Lee about her new book Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl. Jennifer lives on the fifth-generation Lee family farm in Iowa, where she and her husband are raising crops, pigs, and two beautiful humans. She writes books, loves queso, an…
 
This week on Talk Therapy I want to share a story of redemption. Our world is full of heartbreaking news and I wanted to share a story that builds your faith. A fun fact you may not know about me is that my son and I share a birthday (May 4th) and every year it serves as a reminder of the goodness and redeeming power of God. He is my rainbow baby. …
 
This week on Real Talk with Rachael I'm talking with recording artist Rachael Lampa. Rachael has been enjoying music industry success since her teen years, yet ask her what her richest accomplishments are, and you’ll hear a lot more about the relationships that have formed her on the road, the fans that have become dear friends, the beauty that has…
 
Today's episode is a bit different than my regular Talk Therapy. I recently gave a TED Talk for my university that many of you said you were interested in hearing about EMDR and emotional eating. I'm presenting this from an academic standpoint, but it contains great content from professional journal articles. I encourage you to lean in and see the …
 
This week on Real Talk with Rachael I'm talking with Dr. Irini Fambro. She's is a wife and mother, teacher and student, speaker and listener. She and her high school love, Kenneth, have two children: Kalila and Kenneth. Irini's passion is to increase the contributions within organizations through valuing a greater definition of intelligence. Out of…
 
As a counselor in training, I have discovered that many people suffer from chronic stress and anxiety simply because they do not allow themselves to feel the emotions that arise. Anger and other emotions are normal human responses. Ephesians 4:26 says: "Be angry and do not sin; do not let the sun go down on your anger..." You’ve probably heard serm…
 
This week on Real Talk with Rachael I'm talking with the host of the Truth for your Twenties podcast, Katie Bulmer. The mission behind everything Katie does is to be who she needed when she was younger. She is an author and keynote speaker to over 50 colleges nationwide, mom of two girls, TikTok creator, and a big fan of guacamole. Key Points from …
 
This week I felt God drop it on my heart to speak to you about why we need to retreat in order to advance. This word came to me for the JOYmail newsletter I send once a month. By the way, if you aren’t on that list click here to join. I love to look to Jesus to learn how to set healthy boundaries and create space to process emotions. Jesus would of…
 
This week on Real Talk with Rachael I'm talking with author Kat Armstrong about her new book The In-Between Place. Kat was born in Houston, TX where the humidity ruins her curls. She is a powerful Mexi-German Bible teacher and author of two books (No More Holding Back and The In-Between Place). As the co-founder of The Polished Network, an outreach…
 
Today's episode is the last in my series leading up to Easter about 5 topics that will help us prepare our HEART - Holy Spirit conviction Embrace grace Align your heart with His Restore union Thanksgiving As we focus on thanking Jesus this Easter, I also want to discuss thanksgiving as a Biblical principle that helps our mental health. When we give…
 
This week on Real Talk with Rachael, I'm chatting with author Jen Weaver. Jen is passionate about helping women know the love of Christ and engage in life with Him. She’s the author of "A Wife’s Secret to Happiness" and serves as Bible teacher, ministry coach, and contributing writer for various publications. Married to her best friend Jared, she’s…
 
Leading up to Easter, I'm doing a series about 5 topics that will help us prepare our HEART - Holy Spirit conviction Embrace grace Align your heart with His Restore union Thanksgiving Today's episode was inspired by the phrase from John Eldrige's book Get Your Life Back. In it, he writes about the act of taking a 1-minute pause to realign your hear…
 
This week on Real Talk with Rachael I'm talking with author Charlotte Gambill. Charlotte has an infectious love for life, a deep love for people, and zealous love for God’s House. Her passion is to build the local church across the earth, to see people reach their full potential, and to develop and strengthen leadership. Charlotte is known for her …
 
Leading up to Easter, I'm doing a series about 5 topics that will help us prepare our HEART - Holy Spirit conviction Embrace grace Align your heart with His Restore union Thanksgiving This week I’m focusing on aligning our hearts with His. When we can do that and pray from a position that's in line with God's will, we will see doors bust open. It j…
 
This week on Real Talk with Rachael, I'm talking with Christy Wright about her new book Living True: 40 Days to Get Back to You. Christy Wright is a #1 national best-selling author, personal development expert, and host of The Christy Wright Show. She’s been featured on Today Show and Fox News and in Entrepreneur and Woman’s Day Magazines. Since 20…
 
Leading up to Easter, I'm doing a series about 5 topics that will help us prepare our HEART - Holy Spirit conviction Embrace grace Align your heart with His Restore union Thanksgiving This week I’m focusing on embracing grace. We could sum up the Bible in the phrase “God’s grace.” “Grace” is God’s favor to humans through Jesus. He purchased our fre…
 
This week on Real Talk with Rachael I'm speaking with Karen Ehman about her new book Make Their Day: 101 Simple, Powerful Ways to Love Others Well. Karen is a New York Times bestselling author, speaker with Proverbs 31 Ministries, and a writer for Encouragement for Today, an online devotional that reaches over four million women daily. She has auth…
 
When I asked God what He wanted me to share for today's Talk Therapy, He laid on my heart this phrase, "Prepare your hearts for my Son.” Leading up to Easter, I'm going to be doing a series about 5 topics that will help us prepare our HEART - Holy Spirit conviction Embrace grace Align your heart with His Restore union Thanksgiving This week I'm sha…
 
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