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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Feeling frustrated, stuck, stressed, or misaligned? Burned out from chasing financial, time and location freedom and still not feeling fulfilled? Digital Nomad Entrepreneurs, Remote workers and Freelancers are you ready to stop hustling and start aligning? This is your permission slip to create more freedom in your life! Hi, I’m Astrid, Human Design Coach and world traveler. Tune in weekly for transmissions, conversations and practical tools to unlock more self-love, quiet your inner critic ...
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Practical and proven tips, ideas and advice for private music teachers. Listen in to improve your instrumental or vocal music studio business and find that oh-so-elusive feeling of balance in your life. Welcome to The Vibrant Music Teaching Podcast! This is the show for you if you’re an instrumental or vocal music teacher that wants friendly, creative and accessible advice. I’m your host Nicola Cantan. My membership site, Vibrant Music Teaching, helps teachers all over the world to include m ...
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it's hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Do fear, shame, or perfectionism ever hold you back from saying what you want or reaching your full potential in your life? Whether you're a high-achieving professional held back by communication fears or someone who stutters seeking freedom to express yourself and be heard, TranscendingX shares real stories of how people break through communication challenges and reclaim their voice. Hosted by Uri Schneider, an unorthodox speech therapist, communication expert, and performance coach, each e ...
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Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Welcome to Hustle To Harmony - the podcast for ambitious women who refuse to choose between success and sanity. Your host, Johanna Sanchez (founder of “More Hours Collective”), is a recovered workaholic turned Productivity Strategist - whose revolutionary approaches are helping hundreds of women reclaim their lives. Unlike traditional productivity advice that leaves you even MORE overwhelmed, Johanna's unique and science-backed methods show you how to thrive in BOTH your professional and per ...
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Practical Podcast Tips

Eric & Amber Beels

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Looking for effective, simple and practical podcast tips? Are you just getting started with podcasting and not sure where to begin? Eric & Amber both give advice on helping you become a better podcaster using short, bite sized episodes. Podcasting can get challenging and exhausting, so doing what you can to make your time more efficient is one of the keys to maintaining your successful podcast. Stay consistent, stay effective, and grow your podcast! New episodes released every Tuesday & Thur ...
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Organic Gardening For Beginners is your go-to podcast for learning how to grow a thriving, organic garden—without the overwhelm. Whether you’re short on time, unsure where to start, or looking for practical advice, this podcast will help you grow with confidence. Join Jessica, experienced gardener of over 20 years as she shares easy-to-follow tips, inspiration, and real-world strategies for success. With over 50 episodes and thousands of downloads, Organic Gardening For Beginners has helped ...
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Counseling Tips For Pastors And Ministry Leaders - Practical Help From Christian Counselors

iHope Christian Care And Counseling with Jessica Hayes, LPC, LMFT

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Do you want to care for the people in your ministry more effectively? This podcast will equip you to do exactly that. The reality of Christian ministry is that it can be exhausting, overwhelming, and lonely. This is certainly true for pastors, but it is also true for all Christians in ministry! And every Christian has a ministry of some kind. From youth leaders to Bible study leaders to loving your next-door neighbor, we are all in ministry to the people around us. And those people are hurti ...
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Imagine healing cuts, rashes and irritated skin with one safe and powerful product that your body already knows how to use. In this fascinating episode, Active Skin Repair founder Justin Gardner explains the science behind hypochlorous acid, a healing molecule our bodies naturally produce. You'll learn why it works for everything from minor wounds …
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Most people set goals with excitement in January… and feel defeated by February. Not because they’re lazy. Not because they “lack discipline.” But because their goals weren’t aligned. In today’s episode, Melissa and Sarah walk you through a simple, powerful, values-first approach to goal-setting — one that’s grounded in identity, meaningful motivat…
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Keeping kids nourished can feel overwhelming, especially with picky eating, changing appetites, and nonstop schedules, yet a real food foundation can transform everything from immunity to mood. In this episode, registered dietitians Ali Miller and Becki Yoo share science backed strategies for supporting your child's gut health, regulating blood sug…
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Every mom deserves to know the truth about what her body actually needs for fertility, pregnancy and postpartum, and most of us have never been told the full story. In this powerful conversation, Needed co-founder Ryan Woodbury shares the surprising gaps in conventional prenatal care, how evidence-based nutrient protocols can radically shift outcom…
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When motherhood feels chaotic and overstimulating, learning to stay centered can change how you show up for your children. In this deeply relatable conversation, Ciara Burton breaks down her Silent Parenting method, a gentle and self-reflective approach that helps moms navigate triggers, reduce reactivity, and guide their children from a grounded e…
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With medical costs rising faster than ever, families are searching for better options and many do not realize there is an alternative that can save thousands while giving them more choice. In this eye-opening episode, Danielle Drori breaks down exactly how healthshares work, how they differ from insurance and why they can give families more choice …
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Ever wondered if teaching piano could truly be a creative career? In this episode, I share my story of nearly quitting teaching—why I thought it wasn’t creative enough, how a pivot in mindset and exposure to new teaching ideas changed everything, and why creativity is at the heart of great teaching. Whether you’ve considered leaving music teaching …
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Send us a text The holidays hit, and suddenly every entrepreneur feels like they're juggling business goals, family expectations, and a calendar that looks like it’s been possessed. In this episode, I talk about how to stay consistent without burning out during the busiest season of the year. Instead of relying on discipline (which is adorable but …
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Motherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this …
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The holidays can feel magical… and incredibly overwhelming. In this episode, Melissa and Sarah sit down with nervous system specialist Dani Larsen to unpack why this season triggers stress, sensory overload, inflammation, and old emotional patterns—and what you can do to stay regulated. Dani explains what nervous system dysregulation really is, the…
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Feeling insecure, crabby, or a bit disillusioned with your piano teaching lately? You’re not alone. In this episode, we explore why these feelings show up, why common “fixes” like scrolling social media, watching YouTube, or even taking a break often don’t fully help, and what actually makes a difference: connecting with other teachers—especially i…
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Are you constantly on the go, caught in a cycle of doing instead of being? In this short but powerful episode, we explore the difference between a human doing and a human being. As you travel, plan, and navigate life, have you made space to just pause and connect with nature? Travel and Work with Human Design Host Astrid shares her insights on mind…
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Send us a text Perfectionism isn’t a personality quirk, it’s fear in a business suit pretending to be “professionalism.” In this episode, Johanna Sanchez breaks down why so many entrepreneurial women mistake perfectionism for having high standards… when really, it’s a coping mechanism rooted in fear, control, and self-worth. Johanna unpacks the thr…
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The holidays are here — and suddenly every day feels like a party. Between family gatherings, school events, traveling, and endless treats around every corner, it’s easy to slip into all-or-nothing mode. You either try to be “perfect”… or you give up completely until January. But it doesn’t have to be that way. In this episode, Sarah and Melissa br…
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🎹 “Are Parents Getting Flakier? Or Is It Everyone?” Have you noticed parents ghosting emails, skipping details, or backing out at the last minute? You’re not alone. In this honest conversation, we’ll unpack what’s really going on with parent communication, why it feels like flakiness is on the rise, and how we as teachers can adapt with more clarit…
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Are you holding yourself back because you're afraid of being rejected? You're not alone. The fear of rejection, whether from others or even from yourself, can quietly sabotage your dreams, your visibility, and your authentic self-expression. It creeps in when you're about to launch something new, speak your truth, or step outside your comfort zone.…
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In this episode, Sarah and Melissa dive into what it really looks like when life throws you curveballs — the sick kids, the last-minute schedule changes, the disrupted routines, and the overwhelm that makes even the best intentions fall apart. Instead of pushing harder or spiraling into “I should be handling this better,” they walk you through a gr…
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🎹 “The Secret Second Teacher: Why Some Students Study with Two Instructors” Have you ever discovered that one of your students has another piano teacher? It sounds wild, but it happens more often than you’d think. In this episode, we explore why parents sometimes make this choice, what the pros and cons really are, and how teachers can handle the s…
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Send us a text If you’ve ever been told you have to grind yourself into the ground to “earn” success, let’s talk. Because that whole paying your dues thing is bullshit. And it’s costing you time, money, and your mental health. In this episode, I’m breaking down the real price of building your business on burnout, and how those early habits you thin…
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In this episode, I share how the Maya Dreamspell Calendar has become a powerful part of my daily ritual. It helps me understand and align with the energy of the day. As a Human Design Embodiment Coach and 5/1 Sacral Generator, I love blending practical tools with energetic insight. The Dreamspell offers a unique way to track the energy of the day w…
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In this episode, Melissa and Sarah break down what detoxification actually is — beyond the buzzwords, trendy supplements, and 10-day “cleanse” culture. They talk about the real biology behind detox, why your body is always detoxing, and the most common mistakes they see women make when they’re trying to “clean out” their system. From over-supplemen…
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Growing a thriving music teaching studio takes more than just being a great teacher. In this episode, I share seven essential steps to set your studio up for long-term success—from defining your unique identity, creating clear policies, and building smooth systems, to keeping parents engaged and going easy on yourself. Whether you’re starting fresh…
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Send us a text How to Get Back on Track After Life Happens | Hustle to Harmony Life disrupted your perfectly planned business routine? You're not alone. In this episode, I'm sharing the exact framework for getting back on track after family events, personal crises, or just those weeks when everything happens at once without burning yourself out try…
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In this Q&A-style episode, I’m sharing how my digital nomad lifestyle began, the travel mistakes I made early on, and how I eventually found a balanced pace that worked for me. I take you back to Koh Lanta, the tropical paradise where I first discovered the power of community and realized this lifestyle was truly possible. You'll also hear how Huma…
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Rethinking childhood education is more important than ever. In this inspiring episode, educator Ana Fabrega shares why traditional schooling is outdated and how parents can nurture creativity, resilience, and problem-solving skills at home. She explains how systems like Synthesis are changing the future of learning through games and simulations, wh…
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What if your health goals had less to do with willpower — and more to do with alignment? In this episode of The Energized Life Podcast, Sarah and Melissa take you beneath the surface of habits and routines to explore the deeper layer of sustainable health: your core values. Your core values are more than words on a list — they’re your internal comp…
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Are you telling instead of teaching? In this episode, I dive into the #1 mistake I see teachers making in their lessons — defaulting to telling students information instead of truly guiding their learning. I’ll share four practical strategies you can use right away to shift from telling to teaching, from asking curious questions to recording and re…
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Send us a text Struggling with productivity as an entrepreneur? You're not alone. In this episode, I'm breaking down why traditional productivity advice fails busy entrepreneurs and what actually works to get more done without burning out. What You'll Learn: ✅ Why time management isn't your real problem (it's plate management) ✅ How to identify the…
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✨ “I thought everyone made decisions like that until I learned it was my sacral talking.” Britt Crossi shares how trusting her gut and embracing her Human Design completely transformed her life, from cruise ship contracts to creating freedom through the digital nomad lifestyle. Are you craving a lifestyle that’s more free, aligned, and purpose-driv…
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Medical emergencies with kids can feel overwhelming, but what if you knew exactly what to do? In this powerful and practical episode, pediatric ER nurse and mom of four, Shannon Tripp, joins us to share her real-world wisdom on how to handle scary moments with calm and clarity. You'll learn how to differentiate between urgent care and ER visits, ho…
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Is My Child "Musical Enough" for Piano Lessons? 🎹 Many parents wonder if their child is “talented” or “musical” before starting lessons—but that’s the wrong question. In this episode, I share why every child is musical, why calling students “talented” can be misleading, and how skill really comes from practice, nurture, and persistence. If you’ve e…
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Do you wake up feeling okay, only to crash by mid-morning? Or hit that 3 p.m. wall where you’d do anything for a snack or another latte? If so, this episode is for you. In this week’s conversation, Sarah and Melissa unpack one of the most overlooked foundations of energy, mood, and metabolism: blood sugar regulation. You’ll learn what blood sugar a…
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Send us a text This episode is Part 5 of the Sacred Interruption series, where Johanna explores the 5 stages of burnout recovery and how to create sustainable success without slipping back into hustle. In Stage 5 of burnout recovery, The New Rhythm, healing meets growth. You’ve done the hard work of boundaries, nervous system regulation, and redefi…
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This conversation was originally recorded for Modi's podcast And Here's Modi (episode #106), where Uri appeared as a guest with Arthur Luxenberg. We're honored to share it here with Modi's permission. What unfolds is a funny, heartfelt, and deeply human dialogue about fearless communication, self-acceptance, and the power of belief. Follow @modi_li…
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You followed your sacral “yes”... so why does it feel like everything just stopped? Welcome to episode 081 of the Travel and Work with Human Design podcast. If you're a Generator (or love one), this episode is for you, because today we're talking about the raw, frustrating, soul-testing reality of the Generator Plateau. Here’s the problem: You resp…
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Ear infections are one of the most common pediatric concerns, but treating them doesn't always require antibiotics. In this solo episode, Dr. Elana walks you through natural ear infection remedies that support healing gently and effectively. She explains why the wait and see approach is often safer, when to see a provider, and how to know if ear tu…
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🎹 What Makes a Piano Student Truly Successful? Sure, they practice—but that’s not the whole story. In this episode, I reveal 8 powerful (and surprisingly doable) habits that set top piano students apart. From planning smarter practice sessions to the real reason hands-together playing works, these “secrets” are the game-changers most students miss.…
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Minerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabolism, and stress resilience. We start with the basics: why minerals matter so much. They’re the body’s elec…
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Send us a text This episode is Part 4 of the Sacred Interruption series, where Johanna explores the 5 stages of burnout recovery and how to build sustainable success without sacrificing your health. In Stage 4 of burnout recovery, The Divine Mess, rest doesn’t feel peaceful. Instead, it can feel frustrating, overwhelming, and even infuriating. This…
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"You are not behind. You're not broken. Everything you've lived through has led you to this moment, and this moment is exactly where you're meant to be.” Are you tired of feeling like you're not where you should be in life? Do you beat yourself up for past decisions, or feel like you're falling behind in your personal growth? You're not alone… and …
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Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for d…
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