En iyi Positive Professional podcastleri (2025)

1
73 \\ You Don’t Have to Explain Yourself 15:04

1d ago15:04

15:04

Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…

1
Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation" 10:57

9d ago10:57

10:57

Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re not broken. In this powerful solo episode, we dive deep into how the cycle of external validation begins, why it’s so hard to break, and how to return to the only source of worth that truly …

1
72 \\ If You’ve Ever Felt Insecure 23:17

5d ago23:17

23:17

The way people treat us can affect our self-confidence and worth. You are not what they say or how they treat you. You are capable, confident, and amazing. Everyone is fighting battles we know nothing about. The sooner we can see people's actions for what they are, acting out in misbehavior - the sooner we can heal, and offer grace, patience, and w…

1
71 \\ Adult Bullying 18:14

8d ago18:14

18:14

Not all childish ways get left in our childhood. Unfortunately, one of the things that many still experience in their adulthood is bullying. Bullying is never ok, no matter which end you're on - giving or receiving. Knowing your worth, that the behavior is unacceptable and really a reflection of the bully's struggles - we need to talk about healthy…

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70 \\ Just the Way You Are 11:52

12d ago11:52

11:52

Feeling inadequate is unfortunately more normal and common than we'd like to think. What I want to encourage you to do is to make the shift from The Greatest Showman's song, "Never Enough" to Bruno Mars' song, "Just the Way You Are." You are amazing, worthy, and wonderful. You will always make mistakes because you're human. Focus on learning, refle…

1
69 \\ Never Enough 10:37

15d ago10:37

10:37

Feeling inadequate is unfortunately more common than many realize. But you are amazing, fully capable, and completely worthy. If you have ever felt this way or struggled with this, know you are not alone - and I hope this episode brings you encouragement and value on your journey. XO, Shannon Show Mentions Never Enough (from The Greatest Showman): …

1
Season 6 Episode 10 "Let's Talk About Dopamine" 10:57

17d ago10:57

10:57

In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really work? How is it affected by social media and screen time? What does dopamine withdrawal look like in kids and adults? And most importantly—how can we naturally regulate dopamine to boost mood, focus…

1
68 \\ How to Save a Life 9:49

27d ago9:49

9:49

You don't have to be in the medical field to save a life. The work medical professionals do is amazing and admirable, but you can save a life in your every day relationships by being present and supportive and walking the hard roads with people so things don't feel so heavy and they don't feel alone. XO, Shannon Show Mentions How to Save a Life (Th…

1
Season 6 Episode 9 "Change is Difficult But Necessary" 9:47

30d ago9:47

9:47

Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering solo episode, we dive into why change is so hard, how to embrace it, and real-life strategies to move forward—even when you're scared. ✨ Whether you're navigating a career shift, pers…

1
67 \\ Are You Who You Want to Be? 12:05

1M ago12:05

12:05

You are responsible for your life. Others' expectations can be heavy, especially if you're a recovering people-pleaser, but you are responsible for your life. Are You Who You Want to Be? XO, Shannon Show Mentions The Man I Want to Be (Chris Young): https://open.spotify.com/track/5zMRkxgFscsPItPsMy4ItS?si=3ea498b0fd8d4acc The Man I Want to Be (Jake …

1
Season 6 Episode 8 “Let Them Theory: Embracing Freedom for Mental Well-being" 9:47

1M ago9:47

9:47

New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to control outcomes, fix relationships, or make people see your worth? It’s time to set yourself free. The Let Them Theory is all about releasing the need to change or convince others—and instea…

1
66 \\ If You Need More Energy 21:30

1M ago21:30

21:30

Energy is something we constantly wish we had more of to increase productivity and just feel better. While there are lots of options on the market, most don't support your healthy goals of honoring your body. There are good options for supplements, but also natural ones that we can control with both our movement and nutrition. XO, Shannon Show Ment…

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Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health" 10:39

1M ago10:39

10:39

Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode of The Positive Professional Podcast, we’re diving into how this fascinating psychological phenomenon affects attention, stress, emotional regulation, and mental health. Tune in to learn: Why…

1
65 \\ How to Spring Forward without Burnout 12:35

1M ago12:35

12:35

Spring Forward is often a stressful time because most of us are already overtired and stressed. There are ways to help adjust to new routines while honoring your priorities without burning out. Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift succes…

1
64 \\ 3 Ways to Help Decrease Overwhelm 11:17

2M ago11:17

11:17

Overwhelm and stress are sneaky, and will always try to work themselves into our life. Although we can't completely avoid them, having the tools to recognize and quickly work through them is powerful. Healthy habits are for more than just nutrition and fitness, but working to have a high EQ (emotional intelligence) for yourself and others and being…

1
63 \\ Tools for When You Need to Declutter Your Life 13:12

2M ago13:12

13:12

Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…

1
Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength" 10:23

2M ago10:23

10:23

✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ‍♀️. In this episode, we’ll explore powerful breathwork techniques, affirmations, and visualization exercises to help you cultivate inner strength, find balance, and navigate life’s challenges with grace. Take a deep breath, settle into…

1
62 \\ The Importance of Letting Your Guard Down 13:14

2M ago13:14

13:14

Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…

1
Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys" 11:32

2M ago11:32

11:32

In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural misunderstandings, and racial disparities have led to overdiagnosis of disorders like Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD) in Black boys. What We Cover…

1
61 \\ Is Multitasking Really Healthy or Productive? 14:43

2M ago14:43

14:43

Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…

1
Season 6 Episode 4 "Drapetomania" 13:20

3M ago13:20

13:20

New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know that in 1851, a so-called “mental illness” was used to justify the enslavement of Black people? Drapetomania was a racist pseudoscience designed to pathologize the natural desire for freedom. In t…

1
60 \\ When, Why, and How to Forgive 16:08

3M ago16:08

16:08

Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…

1
Season 6 Episode 3 "Choosing Ourselves First: Healing in Uncertain Times" 10:24

3M ago10:24

10:24

This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new presidential administration, and the emotional toll of always being the "fixer." ✨ In this episode, I will explore: ✔️ How to break free from the fixer role and set boundaries ✔️ Practical steps to prioritize…

1
Season 6 Episode 2 "A Letter to the 92 Percent" 7:39

3M ago7:39

7:39

To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy of Black women’s resilience, the emotional weight of always choosing rescue over rest, and why it’s time to prioritize ourselves first. In this heartfelt episode, I’ll share: The importance of choosing rest over rescue How …

1
59 \\ Do You Trust Yourself? 9:52

3M ago9:52

9:52

Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…

1
Season 6 Episode 1 "Visualization Meditation - New Year, New Possibilities" 17:23

3M ago17:23

17:23

For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a powerful mindfulness technique that involves creating mental images to focus your mind and manifest your goals. By imagining yourself achieving your aspirations and embracing positive emotions, …

1
58 \\ Happy New Year? 10:56

3M ago10:56

10:56

Happy New Year! It always feels like an all-around fresh start, but can also quickly start to feel overwhelming with all our new goals / resolutions. How do you stay committed? How do you not give up within the first 30-60 days? Remember that consistency is key, and we aren't going to change our whole lives overnight. Let's commit to long-term, las…

1
Season 5 Episode 33 "Positively Ending 2024" 6:45

4M ago6:45

6:45

As 2024 comes to a close, let’s reflect, recharge, and finish the year on a positive note! In this special episode of The Positive Professional Podcast, we:\n\n✨ Celebrate the challenges we’ve overcome this year\n✨ Recap the empowering topics we’ve covered\n✨ Share 10 strategies to end the year with joy and intention\n✨ Look forward to an exciting …

1
57 \\ Protecting Your Peace during the Holidays 12:02

4M ago12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance o…

1
Season 5 Episode 32 "Social Anxiety" 10:21

5M ago10:21

10:21

Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s a condition that can deeply impact a person’s quality of life, relationships, and opportunities. But the good news is that there are effective ways to manage and overcome it. In this episode, I’ll explain w…

1
Season 5 Episode 31 "Radical Self-Care Post-Presidential Election" 10:11

5M ago10:11

10:11

Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve …

1
56 \\ How to Regain Control 11:57

5M ago11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…

1
Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health" 9:25

6M ago9:25

9:25

Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.Tracyavon tarafından oluşturuldu

1
Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain" 13:35

6M ago13:35

13:35

Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing…

1
55 \\ Owning Your Imperfections 20:28

6M ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

1
Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health" 13:46

7M ago13:46

13:46

Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking about 'What is the Glass Cliff for Black Women and Its Impacts on Mental Health,' and I'm tying in the significance of Kamala Harris running for president as the Democratic candidate. I’m also …

1
54 \\ How to Be a Good Friend 15:42

7M ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

1
Season 5 Episode 27 "How to Cultivate Your Happiness" 16:14

8M ago16:14

16:14

Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many of us have been taught to believe: that happiness comes from external sources. Whether it’s relationships, achievements, or material possessions, we’ve often been led to think that these are the things that …

1
53 \\ How to Make Friends 18:41

8M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

1
Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting" 12:38

8M ago12:38

12:38

This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how self-compassion can serve as a powerful tool on the road to healing.Tracyavon tarafından oluşturuldu

1
52 \\ The Power of Excuses 16:41

8M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

1
Season 5 Episode 25 "Five Types of Rest You Need" 11:50

8M ago11:50

11:50

In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional, and sensory rest, along with one more type of rest you might not expect. Understanding these different types of rest can help you achieve a more fulfilling and healthier life. -Mental rest is about qui…

1
Season 5 Episode 24 "How to be Intentional About Experiencing Joy" 12:16

9M ago12:16

12:16

How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about experiencing joy. In our fast-paced world, it’s easy to let moments of joy slip by unnoticed. Today, we’ll explore how to capture those moments, create them intentionally, and live a life that celebrates daily j…

1
Season 5 Episode 23 "The Benefits of Breath Control" 8:55

9M ago8:55

8:55

This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.Tracyavon tarafından oluşturuldu

1
Season 5 Episode 22 "Importance of Embracing Your Emotions" 8:58

10M ago8:58

8:58

This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside Out 2."Tracyavon tarafından oluşturuldu

1
51 \\ The Importance of Portion Control 17:41

10M ago17:41

17:41

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. Whether you tend to over or under eat, portion control can help you improve your health and save money by eating good foods and the proper amounts. If you're unsure where to start, this episode gives takeaw…

1
Season 5 Episode 21 "Bold Ideas Take Root" 11:24

10M ago11:24

11:24

This episode explores bold and intentional ideas to support your mental wellness.Tracyavon tarafından oluşturuldu

1
50 \\ Do You Feel Supported? 16:30

10M ago16:30

16:30

Having support in life can make such a difference, with confidence and assurance. Not feeling supported can also have an impactful effect, making us doubt and question ourselves. Whether or not you feel supported can have a lot to do with your personal belief and perspective, your willingness to share and open up to invite others in, and how much y…

1
Season 5 Episode 20 "Narcissism" 11:15

10M ago11:15

11:15

Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of narcissistic personalities, and how to identify them in everyday life.Tracyavon tarafından oluşturuldu

1
Season 5 Episode 19 "How to Maintain your Mental Health in the Summer" 8:25

11M ago8:25

8:25

Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the s…

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