En iyi Personal Productivity podcastleri (2024)

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5 ADHD Entrepreneurship Pitfalls & How to Overcome Them 14:54

4d ago14:54

14:54

Send us a text Get the AI Tools List: https://itsadhdfriendly.com/aitools 🎯 Episode Overview: For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them. 🔑 Key Points: Shiny Object Syndrome Constantly jumping between business ideas Solution: Use the 48-ho…

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Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66 42:43

5d ago42:43

42:43

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and …

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Coffee With Rhadi | How Donald Trump Brilliantly Won The 2024 Election 32:13

18d ago32:13

32:13

http://www.CoffeeWithRhadi.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson, a Howard University Alum like Vice President Kamala Harris, will provide his insights of how Donald Trump won the election and where the Democrats need to place their focus if they want to win in the future. Please visit: www.CoffeeWithRhadi.com - Follow us o…

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🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out 10:29

11d ago10:29

10:29

Send us a text Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads! 🕐 TIMESTAMPS: 0:00 - Introduction 1:15 - ADHD vs Neurotypical Though…

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Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more 19:24

18d ago19:24

19:24

Send us a text ➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD…

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Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65 53:28

19d ago53:28

53:28

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for…

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Coffee With Rhadi | Living in a Polarized Society After the Presidential Election 4:38

20d ago4:38

4:38

http://www.CoffeeWithRhadi.com - The morning after a presidential election often feels different. For some, it’s a time for celebration, while for others, it’s a moment filled with anxiety or even dread. One of the most striking aspects of modern American elections is the polarization that surrounds them—an ever-growing divide that touches nearly e…

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Coffee With Rhadi | My Election Day Thought | Howard University 6:02

21d ago6:02

6:02

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson shares some stories about his childhood and how proud he is of America and how much she’s moved forward as a country. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.…

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Coffee With Rhadi | Divorce Is The Gift That Keeps On Giving 13:47

24d ago13:47

13:47

http://www.TheUnspokenStruggles.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson speaks about what he has learned over the years post divorce and about his new book and program “The Unspoken Struggles” which is available today. Take care and be blessed. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.faceboo…

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How to Know What You Really Want (Not What Others Want for You) 9:56

25d ago9:56

9:56

Send us a text Click here for the Values Assessment Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting…

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Coffee With Rhadi | A Message To High School And College Students From A Loving Parent 6:51

1M ago6:51

6:51

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson talks about building bridges instead of burning them down. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeR…

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I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect) 10:43

1M ago10:43

10:43

Send us a text 👉 Book: The Gap + The Gain As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with …

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Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64 51:21

1M ago51:21

51:21

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for…

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Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal 17:46

1M ago17:46

17:46

Send us a text 👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild rid…

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Why Perfectionism is Killing Your Dreams (and How to Fix It) 16:50

2M ago16:50

16:50

Send us a text I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action." If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain m…

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Vicky Soar, Art Psychotherapist: Unlocking Creativity for Productivity | Work in Progress #63 1:00:13

2M ago1:00:13

1:00:13

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She…

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A Counterintuitive Approach to Getting Unstuck (That Actually Works) 12:01

2M ago12:01

12:01

Send us a text If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not …

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In 4+ years as an ADHD coach, this is what I've learned about time management 15:44

2M ago15:44

15:44

Send us a text GRAB VISION TO ACTION - https://swiy.co/PAhz Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those importa…

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Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62 51:19

2M ago51:19

51:19

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician a…

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Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers 18:33

2M ago18:33

18:33

Send us a text 👉CLICK HERE FOR WORKSHEET👊 Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instag…

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Got Task Paralysis? Here's my best strategies for pushing through 11:21

2M ago11:21

11:21

Send us a text Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to b…

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Ben Kirk: Goal Setting and Accountability | Work in Progress #61 50:20

2M ago50:20

50:20

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his abilit…

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Talk too much? Stop Oversharing!! Do this instead 10:17

3M ago10:17

10:17

Send us a text CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot whic…

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ADHD Productivity Hacks: How I Built & Maintain a Successful Business 13:42

3M ago13:42

13:42

Send us a text LEARN ABOUT WAIM - MY BIZ COACHES DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for produ…

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Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60 53:18

3M ago53:18

53:18

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. T…

1
What this self-sabotaging comment says about you 9:54

3M ago9:54

9:54

Send us a text As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation fo…

1
Stop Forcing It: How to Create a Morning Routine That Sticks 8:16

3M ago8:16

8:16

Send us a text Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing…

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Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59 54:17

3M ago54:17

54:17

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic d…

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4 Game-Changing Strategies to Reduce Chaos and Overwhelm 16:06

4M ago16:06

16:06

Send us a text Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter…

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Ditch Social Norms That Drain Your Energy + Reclaim Your Peace 13:20

4M ago13:20

13:20

Send us a text In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining y…

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David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58 1:02:20

4M ago1:02:20

1:02:20

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises…

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Coffee With Rhadi | A Non Partisan Political Discussion | Red or Blue? 12:32

4M ago12:32

12:32

http://www.CoffeeWithRhadi.com - In today’s Coffee With Rhadi, Dr. Ferguson is actually doing Cardio With Rhadi and this morning he is talking about the mathematics of politics. Enjoy. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrha…

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Is It Worth Getting an ADHD Diagnosis Later in Life? 12:34

4M ago12:34

12:34

Send us a text Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diag…

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