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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
 
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Rob Wilson co-creator of the Art of Breath seminar series. Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndura…
 
Optimize your brains function by sync your brain waves. Join me as I speak to Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety, depression, autism spectrum disorder, traumatic brain …
 
The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your fitness, and weight loss goals, and how to effectively se…
 
Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging yourself, competition, the importance of having others belie…
 
Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that a…
 
Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level up every area of their life so they can BE the standa…
 
Author of Wack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling relationships. He dives into the porn-addiction cycle, the p…
 
Diana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our climate, our health, the ethics of eating meat, the problems…
 
"Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,…
 
As the Dear Abby of Sex, Susan Bratton believes shame-free, frequent sexual pleasure is every man and woman's birthright and teaches passionate love making techniques! We talk everything from the importance of bedroom communication, how to be a more desirable man, performance pressure, masturbation habits, sex-toys, penis pumps, nitric oxide and nu…
 
Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in a…
 
Functional Nutritional Therapist Marek Doyle breaks down the complexities of Adrenal Fatigue, Stress, Brain Fog, and gives insight into how intertwined human health can be. Taking the approach of removing the big obstacles to improve health he offers hope to those who have long struggled with health issues such as adrenal fatigue or metabolic dysfu…
 
A neurological disease at the age of 22 rendered Randy blind at the age of 22. That didn't stop him from hiking all 48 of New Hampshires mountain peaks in one winter season, running the Boston marathon multiple times, completely tough mudders, and even being inducted as a fan into the NFL hall of fame. Randy shows his incredible journey where he di…
 
Think all Olympians are prodigies? 2X Olympic gymnastic medalist & team captain Jonathan Horton says otherwise. Failing over and over, Jonathan's passion, grit, and determination outlasted his competitors on his way to Olympic dreams. Hitting rock after a career ending injury, he found new passions in Brazilian Jiu Jitsu, competing on American Ninj…
 
Former Olympic cyclist turned performance coach Dr. Jeff Spencer is considered the "cornerman" to athletes such as Tiger Woods, Lance Armstrong, and his work can be tied to over 45 Olympic, World, and National Championships. He's worked high performers, CEOs, and even musicians like U2 using his Champions Blueprint to create transformational succes…
 
Alex Hutchinson is a columnist for Outdoor Magazine and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance. We explore what the science says on Effort and Pain, and why there is a difference between practice vs competition. The importance of mindset, and how a mistake helped him break his own running records. We touch…
 
Optimize your gut microbiome and health with personalized nutritional recommendations using VIOME microbiome testing. Dr Momchilo (Momo) Vuyisich is the Co-Founder and Chief Science officer of VIOME where they use AI to analyze your gut microbiome to make personalized nutritional recommendations that feed the good biochemical reactions in YOUR spec…
 
Quitting his full-time teaching position to become a professional Mixed Martial Artist Charlie the Spaniard Brenneman fought at the highest level in the UFC. He shares insights from his training and how he lived out his own Rocky Balboa moment on live-tv. He shares the importance of reading books, pushing yourself to the limit, and how to push thro…
 
Failure, struggle, and setbacks are all part of the path to success. Jim Harshaw Jr is a former All American wrestler, TEDx speaker, and personal performance coach. He shares his story of becoming an NCAA All American athlete, the importance of failing, and the importance of taking a productive pause.…
 
Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Pro…
 
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology during the Corona Virus pandemic. Manage your sympathetic nervous system response, tips to stimulate the…
 
The power of transformational breath work with Stefanos Sifandos. Stefanos and Luke break down a recent breath work experience facilitated by Stefanos. We break down the transformational experience, the similarity between breath work and psychedelics, the benefits, how to safely integrate breath work into your life, and it's ability to help you mov…
 
Mark James is a former Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, and the 2019 Tough-Mudder Holy Grail Champion. Mark shares lessons from his time as a SEAL instructor around topics of Grit, Determination, and the pros and cons of having an at all costs attitude.Luke DePron tarafından oluşturuldu
 
What's required to take on an industry like the negative news cycle and build a company of 50 employees? Craig Sewing Author of American Dream 2.0 and host of The American Dream show shares insights into his daily routine, the importance of exercise, meditation, and self care as a high performing CEO, and why you MUST have passion if you want to be…
 
Preparing for medical school, Shiv Shukla's world was rocked working at a VA clinic when a patient took a shotgun to his own leg, in an effort to deal with his chronic nerve pain caused from an IED blast. That moment changed Shiv's life, sending him on an entrepreneurial journey that included performing clinical research, building his own medical d…
 
Greg is an entrepreneur, keynote speaker, author and movie producer known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. As an action taking phenomenon, strategy turns into results fast and furious, and relationships are deep and rich in the space he orbits. A firm believer in the role of …
 
A raw & authentic conversation with George Bryant who overcame a childhood that included bullying, sexual abuse and bulimia, he joined the military, then had incredible success in business as a New York Times best-selling author and top ranked blogger at Civilized Caveman. Then, he LEFT IT ALL behind and started over, stepping into his greatest pot…
 
From planning his suicide to planning his bucket-list Chase Boehringer will inspire you to get out of your comfort zone and live an incredible life. He shares his latest bucket list item where he sets a record for taking a stock motorcycle to the highest altitude on a volcano! This record setting experience wasn't without challenge, as almost EVERY…
 
Re-think what's possible with Steve Sims. Steve Sims is the author of Bluefishing: The Art of Making Things Happen. Considered the real life wizard of Oz, Steve makes the impossible possible for his clients. From sending people to the visit the titanic on the ocean floor, setting up private dinners at the David in Florence where Andre Bocelli seren…
 
After a 5 year prison stint Zachary Babcock shares how quickly and radically you can transform your life by taking full responsibility of it. Missing out the birth of his twin sons was the catalyst for complete lifestyle transformation. Zachary shares how being an UNDERDOG is a privilege, the power of choosing to work to create a better life. An in…
 
Reach your new years resolution and weight loss goal by building a lean athletic physique. I break down a simplified approach towards getting healthy, working out, and creating a lifestyle approach towards exercise and dieting. If you want this to be the year you level up your physique, energy, and confidence and transform your body and life for go…
 
"Never think about your goals again without first thinking to develop and align your goals." Martin Grunburg and the Habit Factor provide a specific process to help you intentionally build positive habits to ensure you reach your goals. Using the PARR method to Plan. Act. Record. & Reassess you can make 2020 your best year yet!…
 
Kyle Buller host of Pyschedelics Today shares how a near death experience sent him on a journey to explore altered states of consciousness, and the potential benefits of psychedelics. We discuss the current therapy model of psychedelics happening, as well as their potential creative benefits. He also shares how transpersonal breath-work provides an…
 
Todd Henry is an international speaker on creativity and author of 4 books. He encourages you to die empty or regret by unleashing your best work on the world. In this talk we touch on the 5 key areas Focus, Relationships, Energy, Stimulus, and Hours that you must optimize to create brilliant ideas on demand.…
 
Using state-of-the-art hormone, nutritional, genetic, neurotransmitter, cytokine, and other specialized testing, physical exam, and extensive interview, Dr. Farnesi will develop your personalized anti-aging and functional medicine program – a multi-disciplined approach that may include natural bio-identical hormone therapy, fitness, and nutrition, …
 
An inspiring conversation with my childhood friend Josh about his incredible 130 pounds weight loss transformation.. He shares how his son Dash became his ultimate motivation and accountability partner. Growing up obese and his failed weight loss attempts. Shifting his identity from the "Big Guy" to a health guy and how he is a completely new man n…
 
In this episode we talk about: - How your Identity is holding you back, and why you must tactically CREATE your own identity. - The 3 areas of life that must be in alignment to reach your full potential. - How your Energy and NOT time is your greatest resource. - Why you need a plan to quit your 9-5 and become an entrepreneur. - The importance of s…
 
Winston Ben Clements was predicted to live a life of isolation and pain due to a rare bone disorder that stunted his growth, and caused his bones to be extremely fragile (fracturing more than 150 times by age 12). Despite his small stature (3 feet tall) and use of a wheelchair, Winston has taken a stand for a quality of life that knows no limits. N…
 
Nir Eyal is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. A writer and consultant who teaches about the intersection of psychology, technology, and business. He talks about what really drives human behavior and why "time management is pain mana…
 
After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati has since built a global business, run ultramarathons, spent 7 days in darkness, and explored the mos…
 
From handing 20K in cash to an almost stranger at a train station in Shanghai, trademark infringements, flying inventory back to China in suitcases, CEO Matt DeCelles shares his wild journey building William Painter. We talk fast-action, risk, his desire to be a successful entrepreneur, the importance of relationships when manufacturing in China, b…
 
Mark Pecota is the CEO and co-founder of LaunchBoom - the most effective product launch system. LaunchBoom consists of a three phase process where they (1) test new product ideas and validate demand, (2) launch the most sought after products using Kickstarter & Indiegogo, and (3) scale brands using ecommerce. Since 2015, LaunchBoom has worked with …
 
Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for. Through his writing, coaching and podcast —he’s helped thousands of people take th…
 
Jen Rhines won 5 NCAA titles, was part of 3 NCAA championship teams and has been a professional runner and adidas athlete for 20 years. She made the 2000 US Olympic team in the 10,00m, and also qualified for 2 other Olympic games, competing in different event on each of her 3 teams. Contrary to what’s considered normal she ran her personal best bet…
 
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. …
 
Jeff Scot Philips was the CEO of a health food manufacturing company, has worked as a fitness professional & nutritionist, and is the author of Big Fat Food Fraud. Jeff has worked with professional athletes—from bodybuilders, to MMA fighters, and UVA football players—and was the official nutrition consultant to the Miss Virginia organization, where…
 
Through genetic testing, epigenetics, neurogenomics, and his groundbreaking book and program Dirty Genes, Dr Ben Lynch shows you how the food you eat, your environment, your thoughts and relationships are impacting how your genes operate. He provides tactical advice to "clean" seven commonly dysfunctional genes through his book and program Dirty Ge…
 
Albert Nerenberg is an award-winning director, journalist, hypno-therapist and one of the world’s leading experts on laughter. He directed the acclaimed feature documentary Laughology, the first about laughter and is the inventor of competitive laughing. Nerenberg has become expert at observing the human condition. Some of his other films include, …
 
Dr Stephen Hussey discusses the 3 factors he believes are responsible for heart disease and how to prevent it. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health E…
 
Jonathan Pierce owner of Kinetik Performance company chats soft tissue health, mobility, movement, fascia, posture, injury prevention, and being a healthy aging human. Considered a personal mentor, John and I go in many directions in the episode. Step into the mind of a truly world class soft tissue practitioner and learn about one of the most leas…
 
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