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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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Podcast by Sam Biesack
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3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living
12:23
12:23
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12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connect…
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3445: Unsure About Your Goals, Start Here by Josie Michelle Davis on Personal Development and Growth
10:31
10:31
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10:31
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with w…
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3444: 5 Ripple Benefits of Good Sleep by Joel Bein on Emotional Balance and Mental Clarity
10:03
10:03
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10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep …
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3443: Three Places To Put Away The Smartphone by Anthony Ongaro of Break The Twitch on Mindfulness
10:10
10:10
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10:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundar…
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3442: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy
12:56
12:56
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12:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Benjamin Hardy emphasizes the power of taking full responsibility for both successes and failures. By owning your actions and choices, you unlock the ability to adapt, grow, and achieve s…
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3441: Boundaries and Me by Briana Harry of Yemash on How to Protect Personal Happiness and Growth
9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Briana Harry reflects on the necessity of setting boundaries to protect personal happiness and growth. By honoring her past survival strategies and embracing thoughtful decision-making, s…
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3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation
11:45
11:45
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11:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will"…
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3439: 6 Steps to Successfully Launching a Dream by Andy Traub with Goins Writer on Overcoming Perfectionism
10:47
10:47
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10:47
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a…
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3438: Place as a Life Hack by Ryan Frederick of Here.life on Physical and Mental Wellbeing
11:53
11:53
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11:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438 Ryan Frederick highlights how our environment can serve as a powerful life hack, influencing longevity, health, and financial well-being. By choosing or modifying our place - whether throu…
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