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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
 
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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After some time off, Coach Mike Deibler is ready to help you get back on track. Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on how you can get back into training after a break. This is a shorter episode this time, but we will be back soon with more full length episodes. Full show not…
 
On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works close…
 
Two amazing guests: 1. Our beer drinking ultra-runner (and newly engaged) Gary Shaw joins the group to talk about his 24x24x24 record (24 beers, 24 miles, under 24 hours) and then explains what makes the Leaky Hourglass Ultra such a unique event with unique participant swag. (Plus a shout out to Squirrel's Nut Butter.) Leaky Hourglass Facebook page…
 
On this Episode Brett “T-REX” Milks tells us all about his journey into OCR. After finding fitness while in lockup, he then discovers OCR. At first he trained at races on low running volume, and slowly worked up his volume to do the longer distances-which he enjoys the most. You may have seen Brett at a race ,and didn't even know it, because he was…
 
On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for th…
 
On this Episode , I had my friend Tim Mazur on to talk to us about this past weekend’s race at the Palmerton Spartan Race. Tim and I have run a bunch of races together, including some Ultras. We also talk about how he got into the sport ,and a lot of past races we have done. This was a fun Episode, especially if you did Palmerton this past weekend,…
 
Pros Doug Snyder and Lisa Nondorf have been traveling the world for you exploring top level Obstacle Course Racing. The first half of the episode talks about the European OCR Championships (not affiliated with OCRWC), a race that was once deemed "too hard" by OCR world champions. Doug & Lisa share their experience, the unique rules and how it went.…
 
On this Episode, Erica Bogan tells us her story about how she was in a car accident at the age of 21 that left her paralyzed from the waist down. Years after the wreck she still found she had more obstacles to overcome. While working on this , she decided that she wanted to help others as well. Now she is a Certified Master Mindset Coach. You've pr…
 
Tiga Tactics co-owner/co-founder Conrad Bui knows a thing or two about hard work, consistency, discipline and persistence. Dr. Conrad, a chiropractor during the day, has earned the equivalent of eight black belts (most with multiple degrees) in eight different disciplines including the bladed art of Pentjak Silat Serak, Karate, Tae Kwon Do, Kali, J…
 
OCR Unedited welcomes OCR athlete, Isaac Sanderson. Isaac is a newbie to the sport of OCR and has already done very well. We are excited to sit down with him and get to know him. Isaac talks to us about his sport growing up, how he discovered OCR, his first race experience, his first podium experience, his goals for this season, and so much more!…
 
After 30+ hours of being awake and pacing Evan up the mountain for OCR Everest challenge at Tough Mudder New England, the crew sits down to talk. Episode includes filmmaker Bobby Ross, Evan's dad Terry and pacer Daniel Leonard. The crew talks challenges, unforeseen problems, inside jokes, TMHQ and all things from this year's charity event which had…
 
On this Episode, Akash Garg tells us about finding OCR, and how he discovered he was better at the ultra distances. Akash recently ran 3 Spartan Ultras 3 weekends in a row; then next weekend he ran Toughest Philly, as a 4 man team, and they won! A lot of great Ultra talk on this episode. You don’t want to miss!…
 
Cody James Milne has been involved in OCR since 2013 running everything from Spartan 5ks to FIT Challenge, World's Toughest Mudder and Spartan Ultra Iceland. He recently took on the "Unholy Grail" a Tough Mudder weekend packed with almost every race distance they offer crammed into two days. Evan and Cody talk Toughest Mudder Philly 2022, The Unhol…
 
On this Episode, Matt Kordie tells us about how he started running to get into shape, and then found obstacle racing ! During the pandemic , he found out he had a condition called Achalasia, which is a rare disorder that makes it difficult for food and liquids to pass into the stomach. Matt didn't let this condition stop him from doing his first 10…
 
Infinite Hero Foundation beneficiary Richard Carson joins Evan on the podcast to talk about two serious injuries (one an IED in Afghanistan and a car accident) that left him as a quadriplegic. He recently attended Tough Mudder's Infinite Hero Honor Challenge in College Station TX where he shared some of his experiences with the participants at the …
 
On this episode, Scott and I discuss how my race in New Jersey went. He rambled more than me; plus, he’s forgetful because of his “bad memory”, but we talk about how I hung around the venue all day on Saturday- cheering him on in his Ultra; how I wound up really enjoying myself and the race on Sunday. Spartan New Jersey in 2018 was one of my first …
 
On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spart…
 
Evan jumps back into an episode sharing why he's been absent he talks Tough Mudder's Infinite Hero Honor Challenge, how the Navy SEAL o course compares to Special Forces/Ranger/Air Assault, updates from Hannibal Race, his new book On Endurance details, his opinions on GoRuck Games, Mythic Race shout out and more. Plus, a announcement for 2022's cha…
 
OCR Unedited is thrilled to introduce elite ultra-endurance OCR athlete, Joshua Fiore. Joshua is a Physician Assistant Certified (PAC), Former Medical Specialist in the U.S Army and through years of hard work and determination he has climbed his way to the top of both obstacle course racing and endurance racing. Joshua also talks to us what he has …
 
On this Episode, Brian Beal tells us about his latest ultra race “The Shadows of the South 100”. He made it 81 miles, and about 20,000 feet of elevation before stopping. We go over the whole race, and how he would approach a 100 miler when he tries again. We also talk about running, and preparing for Spartan Ultras too. With Tristate and Fayettevil…
 
OCR Unedited welcomes back Corinna Coffin. Corinna is not only a Sports Dietician & Nutrition Coach, but you can be sure you will see her competing at the GoRuck Games, Tactical Games & Spartan Games this season. Spartan Games season 2 can now be seen on YouTube. Tune in to see how Corinna does this season.…
 
Back again with another jammed pack podcast with more OCR Training tips. It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and medals recently. Hopefully I will get my chance soon. But until then I will keep training and getting better every day. In this episode I share my 3 step pro…
 
OCR Unedited welcomes OCR athlete from United Kingdom, Liam Mitchell. Talented athlete Liam Mitchell talks to us about how he got started in athletics, how he discovered OCR, his experience in the UK army, his battle with mental health and so much more. Join us and learn more about this talented OCR athlete.…
 
On this Episode, Bonefrog Owner and Navy Seal, Brian Carney tells us all about his race. The race includes rig obstacles, heavy carries , balance obstacles, and even workout stations. There are 3 different distance races , including the Sprint , Challenge, and Golden Trident-these distances all have Elite and Open wave formats. They also offer a 6 …
 
On this Episode, Scott Bennett tells us about how he found OCR back in 2011 ,and is presently competing in the 60+ Age group. We talk about the races in Atlanta for the Spartan Super and Sprint this past weekend, where he took 3rd place in the Sprint. We also talk about his first Spartan Ultra he completed at Spartan Carolinas race in 2021. Scott t…
 
Crazy Town's guitarist, Elias Tannous, is also a childhood friend of Strength & Speed owner Evan Perperis. Elias joins the podcast to talk mastering complex skills, being persistent and how to deal with being a public personality. Plus, Elias shares some childhood stories from a mutual friend, World's Toughest Mudder champion Stefanie Bishop. Episo…
 
Female winner of fan favorite local brand, Hazelwood OCR's Valentine's Day Massacre, Alicia Kueker joins Evan to talk about her background, training and future plans. Plus, the two deep dive into what makes Hazelwood OCRs so great with their 50 obstacles in less than three miles of running. Episode brought to you by RockTape, check out their full l…
 
On this Episode Kenny West tells us about the National Series race at Jacksonville , Florida where he placed 3rd in the 45-49 AG. He also tells us about racing go-carts, and stock cars, early on before finding obstacle course racing. We talk about some of his other races including 2019 World's Toughest Mudder. Kenny has been a long time friend of t…
 
OCR Unedited is excited to welcome father, husband, coach and Obstacle Course Racer for Spartan Race, Brakken Kraker of The Running Public. I had blast getting to know one of the best obstacle course racers. Apart from been a great athlete, Brakken is very knowledgeable when it comes to becoming an OCR athlete, training and he shares it all with us…
 
After completing Arrowhead 135 Jake Ramsby is back to talk about the lessons learned and how the event played out. Plus, we'll find out if he stepped in his own poop again or has a story that really chaps your ass... Episode brought to you by Hyperwear, use code HYPE15 for 15% off their line up of sand bells, weight vests and more. Music provided b…
 
Well I am in between trips so I wanted to get an episode out before I check out on vacation. As usually I have tons of good info to help you train for your next OCR. First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology. I know not everyone loves learning how the body responds to exercise so I did my best …
 
On this Episode , Robby Gingerich tells us about finding OCR in 2019. After doing well in Age Group he decided to run Elite in 2020. Since then he has had a couple of podium finishes. We talk about those races, and some other races as well. He also tells us about his Asheville race, where he dove across finish line to pass someone at the last secon…
 
Ronald Tortola has made a name for himself by subjecting himself to assessment and selection type events for year after year since 2017. His accomplishments reads like pinnacle achievements off other people's bucket lists including 2x Death Race, 2x Team Assessment, 2x Pre-Selection, 50 mile Star Course, Spartan Delta, Storm Delta, Master of Endura…
 
OCR Unedited is excited to welcome the new race director for Spartan Canada, Nic Bertrand. Nic began working with Spartan Canada at the age of 16, and throughout his years, he has successfully grown up the ranks, worked alongside RD Johnny Waite, and is now the new Spartan Canada race director. Nic talks to us about his time working as a crew leade…
 
OCR Unedited is excited to welcome back one of the best AG masters + Elite athletes, Cole DeRosa. Cole talks to us about getting COVID-19 and how he dealt with it for 14 days, off-season training, his military service and travelling to Germany, and his experience at the 2021 Spartan World Championships, Abu Dhabi.…
 
On this Episode, 5X Ironman Champion Heather Gollnick tells us about her life in endurance sports. She has ran many triathlons, and many obstacle course races as well. She coaches for both sports, and has her own team ( Ironedge). She will also be hosting a clinic that she tells us about as well. We discuss training, past races, and the new Spartan…
 
Newbsanity's Ryan Brizzolara has been making big waves in 2021 with 2x Savage Race win and a Pro Coed OCR World Championships Relay win. Evan and Ryan talk mindset, lessons learned from his college running days and his former side job as a semi-pro triathlete. If you are curious to learn about the best OCR training group in the USA, this will give …
 
OCR Unedited invites Melisa, Mariah & Lorraine to discuss an important topic that many people are battling, Mental Health. Mental health awareness is the recognition that our psychological well-being is an important part of our own health, productivity, and happiness, as well as the well-being of our communities. Raising mental health awareness can…
 
If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush. Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team. Th…
 
On this Episode, I bring Dustin Livengood on to talk about the 2022 Spartan Elite and National Series. We also talk about the Elite and Age Group divisions as a whole. We have some opinions about this topic that some may not share. I wanted to hear how Dustin felt about this topic since he and I raced Elite before there was Age Group division. We b…
 
Another great episode that will help you train for your next OCR event. In this one I discuss the two big concepts that should be the focus of your training program right now. This is testing and programming. I discuss different ways to set your baseline and then how to use that information to create a better program. In my research review I found …
 
OCR Unedited welcomes 2021 Spartan World Championship silver medalist, Sergei Perelygin. In this episode, Sergei talks about how he got started in athletics in Russia, how he discovered OCR, the challenges and obstacles he faced trying to travel to do compete in OCR outside of Russia and his experience at the 2021 Spartan World Championships, Abu D…
 
Jake Ramsby recently won World's Toughest Mudder Two Man Relay (with Elliot Rueb) category that is built upon several years of success including winning Toughest Mudder West (individual) in 2019 and setting the record for most miles at a Toughest Mudder by a team. Evan and Jake talk his diverse high school sports background, his team record setting…
 
Now that 2021 is winding down it is time to look ahead to 2022. If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training. It will be held on January 16th. You can register through the link here: https://endurancecui.active.com/event-reg/select-race?…
 
On this Episode, Miranda Kielpinski talks about growing up a Surfer, and finding OCR. Not having a huge background as a runner she has been collecting elite podiums this year. We talk about some of the races and how she did. We also talk about her Husband, Michael Suazo, and how his season has been going too. Miranda and her husband both, are Yancy…
 
OCR Unedited welcomes back Mr. fountain of knowledge, trainer, coach and OCR athlete, Shaun Filiatrault of Outlaw OCR. In this episode, Shaun will talk about the meaning of "Off-Season Training", what an Off-Season block should look like and break it down to a T, what to do and not to do, how much volume or Intensity to add to an Off-Season block a…
 
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