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Yoga Nidra Guided Meditation Practices and Talks about Yoga Nidra and Meditation Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38n ...
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
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Just like a computer undergoing a clean up, or a bicycle needing a tuneup, our mind can optimize our body and also reset the parasympathetic system. The principles in this meditation are derived from the yogic tradition. If you are interested in experiencing more, please investigate Yoga Nidra. Prior to this meditation, find your meditation positio…
 
Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigorati…
 
Fat is stored energy waiting to be used. Use this meditation to set an intention to love your body where you are, to align a healthier future. After your practice, please set an intention to move more creatively throughout your day. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evol…
 
This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders. The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and ha…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self. Visualisations like the dream journeys serve our mental relaxation and…
 
This Yoga Nidra Practice helps you to connect with your Inner Voice. As in every Yoga Nidra Practice we calm the stormy sea of our mind and allow subtle messages of our subconscious and unconscious mind to surface. There is nothing you need to do, simply listen to the voice and close your eyes. Keep a piece of paper or journal next to you for scrip…
 
Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap.In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind.We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions.Emot…
 
"The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is." -- Lao Tzu I speak about minimalism in this episode and how Yoga Nidra helps here too . An avant-garde spiritual exploration of our selves characterized by the minimalistic approach, producing a hypnotic effect for life…
 
Use this 5 minute (ok, 7 :-)) daily mindset meditation to gain clarity on how you really want your life to be. This is not a Yoga Nidra practice. You can practice this as an additional meditation after your Yoga Nidra practice. This will help you access your intuition and basic needs. By realising what you want to invite and what yo want to let go …
 
“Silence is a source of great strength.” ~Lao Tzu My Inner Cloister (Tao of Silence - Part 2) The peace that silence brought to me then—and continues to bring to me now, when I practice it—is hard to describe. Being in silence is feeling the bliss of balance and completion on an exceedingly high level. Silence grounds me and gives me serenity and m…
 
This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak. Music by Music for Sleep.Shannon McPhee tarafından oluşturuldu
 
“Silence is a source of great strength.” ~Lao Tzu As per wiki, The Tao can be roughly thought of as the flow of the Universe, or as some essence or pattern behind the natural world that keeps the Universe balanced and ordered.[8] It is related to the idea of qi, the essential energy of action and existence. The Tao is a non-dualistic principle – it…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we celebrate summer solstice. The union of earth, sun and moon and the celebration of the abundant energy of the sun and fertility of the earth. Visualisations like th…
 
Learn what Yoga Nidra is and how to practice - in a nutshell. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and…
 
The spiritual benefit of savasana lies in an ever-increasing sensitivity to pranic flow. This sensitivity opens the door to the mystical/esoteric dimension of yoga. One discovers that asana, including savasana, is not separate from meditation and meditation is not separate from daily life. We explore savasana in this episode and much more. For more…
 
Guided imagery is an example of a yogic tool that has gained wide popularity in both alternative and conventional medical circles—so much so that few people seem to recognise its origins in yoga. But thousands of years ago, yogis were using a wide variety of visualizations in their practice. To some skeptical physicians, it seems far-fetched that y…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey. Through the activation of our energy points, or chakras, we will transform and restore our energies, our mental and physical strength. Visuali…
 
Pratyahara: The Forgotten Limb Pratyahara, the fifth limb of yoga, is usually translated to mean "withdrawal of attachment to sensory perceptions." There are two ways of looking at this. First is as a gradual evolution of attention toward the finer realms of experience where sensory perceptions become more ecstatic and naturally imbued with pure bl…
 
What is Yog Nidra : The X Factor Yoga Nidra is just not just sleep but more than that. This episode will cite some medical use-cases and its amazing benefits in our daily lives. Some research references and also a basic dive-in in its history and some more interesting stuff. Please tune-in and enjoy. Also its on all platforms but please let me know…
 
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, …
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our highest self or ego. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. …
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we harmonise feelings and emotions with easy guided visualisations. Visualisations serve our mental relaxation and clean our subconscious mind from hidden content. If …
 
What is Yoga Nidra and what exactly does it do? Is there any scientific evidence of what it does in our body and brain? For whom is Yoga Nidra? I try to answer these and many more questions in this podcast. Yoga Nidra is a dynamic sleep for mental, emotional and physical relaxation. If you enjoy practicing with me, consider supporting me on patreon…
 
Yoga Nidra signature Body Scan with a Winter Solstice Visualization. Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. Visualizations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you enjoy practicing with me, co…
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest. This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase …
 
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content. If you …
 
This practice of Yoga Nidra is a short relaxation for the Office. It helps you to relax and refresh your body and your mind during your day at work. It is also a great way to replenish your strength after a long day at work and to clear your mind before going home to your family. If you enjoy practicing with me, consider supporting me on patreon an…
 
This meditation helps you find your Sankalpa for your Yoga Nidra Practice. The Sankalpa is a seed that you plant into your subconscious mind. Use your Sankalpa in the beginning and end the end of your Yoga Nidra Practice. This resolution expresses your real needs and intentions. Follow your gut instinct and your heart for determining your Sankalpa.…
 
Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind. We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions. E…
 
Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest. It puts the brain in a state of fully conscious rest. Deep relaxation can reduce general ailments…
 
This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcas…
 
This is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season. Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder. Thank you for taking the time to take care of yo…
 
As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing Supernova yoga nidra practice. Music by Lee Rosevere.Shannon McPhee tarafından oluşturuldu
 
Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs. Music by Lee Rosevere: https://leerosevere.bandcamp.com/…
 
When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this Supernova Yoga Nidra podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate. Music by Lee Rosevere: https://leerosevere.bandcamp.com/ Learn more about …
 
The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this Supernova yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply. Music by Simon Wilkinson.Shannon McPhee tarafından oluşturuldu
 
Everyone goes through things that get a little stuck from time to time. This Supernova Yoga Nidra practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again. Music by Simon Wilkinson.Shannon McPhee tarafından oluşturuldu
 
Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.Shannon McPhee tarafından oluşturuldu
 
Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit. Music by Lee Rosevere.…
 
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