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The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.com Mood Treatment Center Locations: Winston-Salem Offices 1615 Polo Road Winston-Salem, NC 27106 104 Cambridge Plaza Dr Winston-Salem, NC 27104 713 SW Marshall Street Winston-Salem, NC 27101 Greensboro 1901 Adams ...
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1
Love and Kindness Meditation
10:12
10:12
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10:12
Compassion meditation
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1
Sensory Awareness: Episode 6
13:21
13:21
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13:21
Body Scan
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1
Sensory Awareness: Episode 5
11:56
11:56
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11:56
Safe Space Meditation
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1
Sensory Awareness: Episode 4
17:19
17:19
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17:19
Progressive Muscle Relaxation
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Being Silly
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Sensory Awareness: Episode 3
10:44
10:44
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10:44
Mindful Eating
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Body sensations
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1
Sensory Awareness: Episode 1
11:55
11:55
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11:55
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
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1
Intro to Breathing: Episode 5
12:11
12:11
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12:11
Pretzel Breathing
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Noticing your breath
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Beginning to notice and expand the breath.
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1
MTC: Mindfulness Podcast Says Hello
14:23
14:23
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14:23
Get to know us!
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