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The Mindset Shift

Dr. Rebecca AE Smith

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I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!
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The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, I have coached many successful associates and have discovered what most recent graduates and new chiropractors struggle with. ...
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This podcast will help you have a mindset shift to generate wealth and help you take action in your life and your finances. We believe that wealth is a manifestation. We have all heard phrases like, “money doesn’t grow on trees,” or “we’re not the Rockefellers.” “Trying to keeping up with the Jones’s”. Many have a “Poor Dad” mentality, even when they earn a six-figure salary, they can’t build wealth. Our thoughts are truly powerful—they can actually influence our reality. I like that fact th ...
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day. Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Giv ...
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As a Certified Holistic Wellness & Mindset Coach, I help Individuals transform their lives from the inside out by shifting their mindsets. Support this podcast: https://podcasters.spotify.com/pod/show/debbie-mckiver/support
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Ritu Agarwal, the Founder of I Deserve™️, brings you episodes on 'Mindset Orbit Shift' every week. Listen to these Podcasts and create a massive shift in your mindset, which will lead to a massive shift in your life and help you Create the Life you truly Deserve and Desire. Ritu has been helping women live better and more fulfilling and joyous lives for past many years. Ritu believes that it is the birthright of every woman to Do-Be-Have everything she desires because she Deserves it.
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Shifting the Parkinson's Disease Mindset

Upbeat-Parkinsons-Talk-Radio

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Lively, upbeat podcasts designed for Persons with Parkinson's Disease and those who care for them. Educational, motivating, and completely positive. Hosted by a retired physician, Dr. Christian Hageseth, who has had Parkinson's disease for over 10 years and still does not take prescription medication medication.
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Have you or someone you know experienced mental and physical fatigue, burnout, and overwhelming circumstances, and the challenges seem to be concurrent? Do you feel you are at your breaking point? Do you need a break? Do you need a victory? Emerge To Greatness: Mindset Shifts To Be Your Best You Podcast provides transformation tools and tips to help you master your mind and become victorious over your obstacles.
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If you’re tired of constantly being distracted by your phone, feeling guilty about the amount of time you are spending on it, and am ready to break free from the anxiety it causes - Come join me. This 30-day challenge is all about disconnecting from your phone so you can slow down, reconnect with your inner peace, and find clarity in your life so y…
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Welcome to episode 36 of the Cultivating Success podcast! Today we’ve got a solo episode with Dr. Bremner where she talks about what she's gleaning from her latest read: Never Split The Difference by Christopher Voss. She gets real about chiropractic, the value in real world experience (hello, Associate positions or internships!), and about the dis…
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There are so many things that can put us in survival mode. Whether it be sicknesses, a new baby, or a crazy schedule, we all go through times where we are just surviving. The worst part about it, is how it makes us feel about ourselves. My hope is that this will help you change the way you are viewing your situation… And even more importantly, how …
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Welcome to Episode 35 of the Cultivating Success podcast. Today we’re joined by Angie Noack, LPC and Senior VP of Business Development for Braincode. On this episode, she and Dr. Bremner discuss all things networking, including where to begin, how to play the long game when it comes to referrals, and what you should be focusing on when you start ou…
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Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping s…
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Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, w…
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Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effec…
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Welcome to Episode 34 of the Cultivating Success podcast. Today we’re joined by Dr. Mel Krug a chiropractor, business mentor and owner of Inspire Life Chiropractic Center in Minnesota. On this episode, she and Dr. Bremner discuss all things Associate, including where to begin, what it means to be one, aligning with your values, and what you should …
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Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and f…
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The holidays don’t have to be stressful. In just six steps, you can wash away the stress and start feeling good about how you want to spend these special days. So grab your coffee, start listening, and let's jump into it! ---------------- Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you mad…
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Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend …
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Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's residents turn winter blues into winter hues. Discover the secret behind their cheerful approach to the chilly season and the creative activities that make snow and ice their allies. From dazzling northern lights …
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Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and disco…
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If you’re feeling unmotivated to clean, this is the episode for you! In just 15 minutes, your house will look AND feel so much better. We are going to split your house up into different sections and spend a couple minutes cleaning each area. I will be talking with you the entire time, so you won’t get sidetracked or stop. So grab your coffee, start…
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Welcome to Episode 33 of the Cultivating Success podcast. Today we’re joined by Dr. Seth Ryan a chiropractor who own four practices across three states. On this episode, he and Dr. Bremner unpack the mechanics of owning more than one clinic. They discuss business metrics, money mindset, the do’s and dont’s, how to build momentum, the benefit to wel…
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Life as you knew it has changed. Maybe it’s a small change, or maybe it’s something big. No matter what transition you are going through, this process will help. At the core, it comes down to acceptance, having an outcome to work towards, and learning how to be present. I have simplified this process into seven steps and will walk you through each …
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It’s been almost a year and a half since I’ve posted! Things did not go as planned, but here I am. I’m here to fill you in on where I have been and let you know what my plans are going forward. So grab your coffee, start listening, and let's jump into it! ---------------- Speaking of coffee, you can now buy me one to help keep me going! Just click …
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Instead of seeing everyone for who they are, we are only able to see them through the lens we’ve created for how we view the world. That lens is constructed piece by piece throughout our lives, depending on our traumas, pains, achievements, and life events. There’s no one to blame, especially not yourself, if you find yourself projecting your deepe…
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If you believe you’re not good enough, then you think you’re not good enough to take opportunities that come your way, and in fact, you may not even SEE the opportunities because your brain won’t pick up on them. Change your beliefs that reflect the old limiting belief to “I am good enough", and you’ll see the difference. In today's episode, we tea…
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“Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.” — Sandy Hale. You get broken up with, you feel crappy about yourself. Your mom tells you that you’re looking like you put on weight, you feel badly about yourself. You get fired. You feel crappy. But that’s letting other peo…
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Welcome to episode 32 of the Cultivating Success podcast with Dr. Alison Bremner where we are joined once again by our most popular guest to date, Dr. Nor! On this episode, she and Dr. Bremner discuss the need to really understand your personality as you navigate some of the perils and pitfalls of growing your practice. They dive into personality t…
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Welcome to episode 31 of the Cultivating Success podcast! Today we’ve got a solo episode with Dr. Bremner where she gets real about chiropractic, her experience in the industry as of late, and what she's realized about being the "heel". For more information, to submit a topic or to get in touch with Dr. Bremner, visit https://alisonbremner.com or f…
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"Every action you take is a vote for the person you want to become." - James Clear The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program. Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from bei…
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The top 5 reasons we get in our own way, and end up sabotaging ourselves! 1) We don't have goal clarity 2) We don't have a solid plan 3) We hate restriction 4) We want to feel safe 5) We don't know the reward we're getting In today's episode, we expand on all 5 to try and figure out why you keep sabotaging yourself, and getting in the way of your s…
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How do you know what you should dive into when it comes to where you spend your time? What's worth your time? Are your goals really yours, or are you trying to meet someone's expectation? Do you hate your career? Is it really a career, or merely a job? Do you know the difference? In the game of poker, going "all in" refers to the moment when a play…
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Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else set for you. The problem is that we can read too much into failure. Too often, we tie it to our sense of self-worth, self-esteem, and self-acceptance. In today's episode, we talk about why failure isn't fina…
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Welcome to episode 30 of the Cultivating Success podcast! Today we’ve got a new guest to the podcast, Rocky Lalvani. Together, they are discussing money including how to keep it, the difference between making vs. keeping, how to manage your cash flow, measuring your top-line vs. bottom-line, the importance of an expense audit, and how to cut costs …
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There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge. As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noti…
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I first heard about the principle of auto suggestion comes through the legendary Napolean Hill. It is a form of self-induced suggestion in which individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-hypnosis. Hill explains that our subconscious mind can be put to work for us as whatever we continuously aut…
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You can see fear as a monster, or you can see fear as a monster that you can slay! 10 ways to fight your fears Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ... Breathe through panic. ... Face your fears. ... Imagine the worst. ... Look at the evidence. ... Don't try to be perfect. ... Visualise a happy p…
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You're probably awesome. There's no doubt in my mind you're doing well. BUT... Could you be doing better? How do you get from good to great? Or even great to OPTIMAL? Today's episode is going to help you reach your potential by elevating your game. To elevate our game, we must learn not to allow our more reactive, frustrated, fearful or impatient e…
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Welcome to Episode 29 of the Cultivating Success podcast. Today we’re joined by Dr. Josh Silver, a chiropractor and functional neurologist based in Florida. On this episode, he and Dr. Bremner talk about things you can do in preparation for a practice and offer tangible advice for any student listening. This includes things ranging from reading con…
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Producing a bigger check Looking back on the last 12 months, think of the five biggest successes you’ve had. You can do this no matter what business you’re in. The five successes could be paychecks, some other kind of transactions, or total sales in 24-hour periods. Now, figure out the average of these five biggest successes. The result is what we …
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The meaning of PEACE OF MIND is a feeling of being safe or protected. How can we create a powerful, impenetrable bubble around ourselves to protect our mental health? What action steps can we take to go from anxious to calm? From nervous to chill? And most importantly, what strategies can we use to maintain it! In this episode, we dive into what pe…
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Let's identify the pattern of success found in those people who've made radical, permanent improvements in their physiques – the phoenixes of the bodybuilding and fitness world. What is the impetus of major physical metamorphosis? How does it become a lifestyle instead of just another yo-yo diet and stalled-out training program? How do you spot the…
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Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989. Dalton’s words are as true now as they were in 1989. Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s s…
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Welcome to episode 28 of the Cultivating Success podcast! Today we’ve got another solo episode with Dr. Bremner where she breaks down the art of asking for money and charging what you’re worth. We all know that hard conversations are part of business, and in this episode Dr. Bremner addresses how to approach them, why working on your chiropractic c…
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Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989. Dalton’s words are as true now as they were in 1989. Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s s…
  continue reading
 
Yes, I’m talking about the 1989 movie, Road House, starring the late, great Patrick Swayze as Dalton, a bouncer cooler at The Double Deuce in small-town Missouri. The cult classic debuted in New York and Los Angeles on May 19, 1989. Dalton’s words are as true now as they were in 1989. Keep in mind, Dalton had a philosophy degree from N.Y.U. Man’s s…
  continue reading
 
What is vulnerability according to Brené Brown? “The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage. When the barrier is our belief about vulnerability, the question becomes: 'Are we willing to show up and be seen when we can't control the outcom…
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Welcome to episode 27 of the Cultivating Success podcast! Today Dr. Bremner is joined by Adam Carroll of The Shred Method. Adam has a documentary called Broke, Busted and Disgusted and has a TEDx Talk with over 6 million views. Today, he and Dr. Bremner talk about finances, debt and efficient ways to build wealth. They discuss retirement, the 4 thi…
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All the wealthiest, happiest, and most successful people you know (and the ones you don't, too!) use this one tool to reach their goals: Visualization If you can't picture the destination, you can't get there. If I say the word "plane" to you, you can picture it, right? You have a vision in your head of an airplane. You're transported inside one, o…
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How we govern our lives is determined by three things: 1) The beliefs we have about ourselves 2) The standards we hold ourselves 3) The action steps we take to make 1 + 2 a reality In this episode, we dive into how to establish those beliefs in the first place, and the different categories of standards we could have for ourselves. Would love to hav…
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Hello and welcome to episode 26 of the Cultivating Success podcast! Today we’ve got another solo episode with Dr. Bremner where she answers your questions about 4 of the most common setbacks you have to overcome in practice. From handling no-shows and burnout to fluctuating months of pay, getting new patients and identifying your ideal client, Dr. …
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One of the first terms you’ll notice when getting to Costa Rica is “pura vida.” These two words pretty much sum up everything that makes this Central American paradise so amazing. They literally mean “pure life,” but they have to do more with a type of living than a simple saying. Focus on what’s important in life: Family, friends, gorgeous vistas …
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In business, and in life, when you get right down to it everything is "figureoutable". If you want to go after or achieve something great, there's always a way to get there and you can figure out the path. This one simple belief — that anything and everything can ultimately be figured out — can be a game-changer for your life and your career. It su…
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Hello and welcome to episode 25 of the Cultivating Success podcast! On this solo episode, Dr. Bremner talks about the difference between the hustle and the grind. Throughout this episode, she goes into what they mean, their differences and how they relate to your practice. Dr. Bremner also discusses the importance of having control over the money y…
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Your philosophy is a system of beliefs that influences someone's decisions and behaviour. Think of it as your personal mission statement of core value. Your approach is a a belief or attitude that someone uses for dealing with life in general. And Methodology is the methods and principles used for doing a particular kind of work. Without having gui…
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