Un espacio para ayudarte a crear una sana nutrición no sólo física sino también emocional!
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Hi! I'm a self development coach, meditation teacher, and Idea Incubator based in San Francisco. Join me as I speak with the bright minds that light up my world
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The Thinking Big Podcast is a podcast dedicated to helping career professionals and entrepreneurs see their next level. Each week, host Sean Osborn talks about entrepreneur technologies, the entrepreneur mindset, and interviewing successful entrepreneurs about their journey to success. Sean then breaks down the key takeaways from the interview so that you can apply what you've learned to your own businesses. The Thinking Big Podcast has something for everyone, whether you're just starting ou ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Welcome to the Hack your Mindset Podcast! We chat about how to master your mindset, make changes to it, decide what you want in life, get rid of the things in your way, get a plan in place and actually make it happen! Full of hints, tips, thoughts and interviews and much more with Jenni Winter- Leach, “The Mindset Hacker” - Master Mindset and Performance Psychology Coach, Speaker and Trainer and Founder of Flying Changes Coaching.
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Charisma Hacks - Strategies, Tools & Mindset Training To Release Your Hidden Potential
Ulrike Seminati
Struggling to be listened to and recognized for your competencies? Welcome to Charisma Hacks - the podcast with hands-on strategies, tools, and mindset training to level up your profile by communicating with confidence, authenticity, and charisma.
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Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop wo ...
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The Simplify Mom Life Podcast - Mindset Shifts, Decluttering Tips, and Mom Hacks. - Make Motherhood easier and Enjoy Life more.
Brooke Tikka - A Mom Podcaster Helping you Declutter + Simplify Your Life
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Boss Free Society Podcast | Entrepreneur Mindset, Skills and Tools Hacks
Patty Dominguez & Tim Wambach, Co-Hosts of Boss Free Society
Boss Free Society : Your Entrepreneur Therapy Session. Thinking about quitting your job? Are you an early entrepreneur or Small Business Owner? We interview entrepreneurs from all walks of life who impart their wisdom and share their stories of how they built a boss free life by design. Our goal is to provide entrepreneurial career guidance, personal development learnings and in the process share the secrets to success. We feature entrepreneurs with proven business models, resources, books r ...
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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress
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Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…
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Mastering High-Ticket Sales: Insights from Sales Expert Zac Palmer
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In this episode of Thinking Big, Sean welcomes sales expert Zac Palmer to share his insights on mastering high-ticket sales. As the former Director of Training and Coaching Operations for Tony Robbins and Dean Graziosi's company, Zac has extensive experience in building and scaling sales teams for success. Key Takeaways: 1. High-ticket offers typic…
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48 \\ Why and How You Need to Be Selfish.
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There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…
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BONUS EPISODE// My Vulnerable Life Story (And Where I Am Now!)
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I mastered the art of pretending everything was okay when, in reality, it wasn't. I no longer feel shame to admit this, but instead, I feel empowered to share my story. We all have a story, and my hope is that by sharing mine, you won't feel alone in yours. Even though our circumstances may look different, our internal struggles may be similar. At …
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This episode is sponsored by: In this thought-provoking episode, we explore the transformative power of Auto-Suggestion, a key concept from Napoleon Hill's legendary book "Think and Grow Rich." I share my personal journey from the streets to success, crediting the philosophies in Hill's book, particularly the technique of Auto-Suggestion, for bridg…
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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay
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Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…
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47 \\ How to Adapt to Life’s Changing Seasons
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Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…
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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay
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Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…
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The Secret to Avoiding Burnout That Every High Achiever Needs to Know - With Erin Harrington
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This episode is sponsored by: In this episode, Sean interviews Erin Harrington about improving work effectiveness and reducing burnout, especially for high achievers and entrepreneurs. Erin shares her own experience dealing with medical conditions that caused constant fight-or-flight responses, and how she learned to manage stress to improve her ha…
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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay
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Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…
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Unlocking the Secrets to Thriving Beyond the Scale #Replay
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Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …
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EP 28// Disconnect from Your Phone, Reconnect with Yourself. (A 30-day challenge and why I‘m doing it!)
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If you’re tired of constantly being distracted by your phone, feeling guilty about the amount of time you are spending on it, and am ready to break free from the anxiety it causes - Come join me. This 30-day challenge is all about disconnecting from your phone so you can slow down, reconnect with your inner peace, and find clarity in your life so y…
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Crafting a Morning Ritual for Busy Moms: From Survival to Serenity in the AM #Replay
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Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps thro…
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Side Hustle to CEO: The Jason Frazell Blueprint for Success
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This episode is sponsored by: In this deeply engaging episode of the Thinking Big Podcast, Sean and Jason dive into the transformative power of surrounding yourself with influential peers, particularly through mastermind groups. As entrepreneurs and coaches, they share personal insights and stories reflecting the profound impact of collective wisdo…
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Infusing Joy and Serenity into Motherhood: Strategies for a Calmer, More Gratifying Life #Replay
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Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet sp…
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Five Minutes a Day to Conquer Goals with your health and wellness! #replay
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As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate…
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46 \\ Why “Simple” Is My Goal
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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The Hot Mess to Health Success Journey: A Mom’s Blueprint for Sustainable Wellness #Replay
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As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from t…
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This episode is sponsored by: Experience Daily Breakthroughs With The 'Secrets Od Success' FREE Newsletter - Transform Your Life In Just 2 Minutes A Day! https://sparklp.co/p/78beb8f30a In today's episode of the Thinking Big Podcast, we dive into a transformative concept that has the power to reshape your reality: Faith. In Step 2 of Napoleon Hill'…
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5 Foundational Must Haves for WEIGHT LOSS! Building your Health and Wellness from the Inside Out.
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Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable succes…
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Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellnes…
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Think and Grow Rich in 10 Minutes Series - Step 1 Building Your Burning Desire
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This episode is sponsored by: Experience Daily Breakthroughs With The 'Secrets Od Success' FREE Newsletter - Transform Your Life In Just 2 Minutes A Day! https://sparklp.co/p/78beb8f30a In this episode of the Thinking Big Podcast, we dive deep into the first step of achievement - Desire. Join host Sean Osborn in the "Think and Grow Rich in 10 Minut…
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45 \\ How to Quiet the Noise
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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Think and Grow Rich in 10 Minutes Series - Thoughts Become Things
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This episode is sponsored by: Dive into the heart of success with our "Think and Grow Rich in 10 Minutes" series, where we unravel Napoleon Hill's legendary blueprint for prosperity and personal growth. Hosted by Sean Osborn, this series is your fast track to transforming your life beyond the ordinary. Today, we embark on a journey through the Intr…
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E199:My Favorite Savory and Sweet Snacks that won't sabotage your health and weight loss progress.
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Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks t…
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There are so many things that can put us in survival mode. Whether it be sicknesses, a new baby, or a crazy schedule, we all go through times where we are just surviving. The worst part about it, is how it makes us feel about ourselves. My hope is that this will help you change the way you are viewing your situation… And even more importantly, how …
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This episode is sponsored by: Welcome to "Thinking Big Podcast," In this series we will unravel the secrets of success in bite-sized nuggets! In our latest episode, "Unleashing Your Inner Magnet for Success," we dive deep into the transformative journey of turning dreams into realities, inspired by Napoleon Hill's classic, "Think and Grow Rich." Im…
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E198: The Power of Positivity and Intention when on a health journey
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As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a h…
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44 \\ The Perfect Planner (Doesn’t Exist)
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a…
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This episode is sponsored by: In this transformative episode of the Thinking Big Podcast, we dive into the profound realization that you are the hero of your own story. Join us as we explore the concept of self-liberation and becoming the architect of your fate. We dissect the psychological barriers that hold us back and how to overcome them, drawi…
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Navigating Turbulence: Dave Sanderson's Extraordinary Story of the Miracle on the Hudson
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This episode is sponsored by: Welcome to the Thinking Big Podcast! In this gripping episode, we dive deep with Dave Sanderson, a remarkable survivor of the Miracle on the Hudson. Sean Osborn engages Dave in an insightful conversation that goes beyond mere survival, exploring the profound life lessons and mindsets that emerge from facing and overcom…
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E196: A Kitchen Hack to set you up for mealtime success!
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Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spac…
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E195: What to eat for breakfast for weight loss and energy all day!
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Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced…
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43 \\ Why I Don’t Make Resolutions
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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Screw Talent: Desire is the Key to Overcoming Obstacles
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This episode is sponsored by: Welcome to another empowering episode of the Thinking Big Podcast, in this episode we explore the critical role of desire when pursuing big goals. This episode dives into the essence of true desire, especially when the going gets tough. Remember Mike Tyson's wise words: "Everybody has a plan until they get punched in t…
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E194: Why New Years Resolutions don't work and what to do instead to reach your health and wellness goals!
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Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually sti…
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Is Your Mind a Hidden Dimension? Unearthing Controversial Truths Inside Our Brains
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This episode is sponsored by: Welcome to the Thinking Big Podcast! In this episode, our host Sean Osborn takes us on an enlightening journey, not through the stars, but through the boundless universe within us: our minds. Prepare to explore the extraordinary potential that resides in each of us, as we delve into the power and potential of our minds…
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E193: {BEST OF HOT MESS MOM HEALTH} Boost Your Energy: Hydration Hacks, Supercharged Breakfasts, and Sleep Strategies
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Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy le…
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Navigating Career Ownership and Life Mastery with guest Andy Storch
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This episode is sponsored by: In this episode of the Thinking Big Podcast, host Sean Osborn engages in a great conversation with Andy Storch, an expert in career development and personal growth. They delve into the nuances of owning your career and life, exploring the transformative journey of self-discovery and the pursuit of fulfillment beyond co…
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E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love
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Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I unravel my personal journey of grappling with self-esteem issues and how I formulated practical …
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E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness
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Ready to make 2024 your healthiest year yet? We will explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open…
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The Art and Science of Generating Business Referrals: A Conversation with Stacey Brown Randall
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Welcome to the Thinking Big Podcast! hosted by Sean Osborn, and in this episode, I am thrilled to have Stacey Brown Randall, a powerhouse in referral marketing. We dive into the intricacies of generating referrals without the awkwardness of asking, a game-changer for any business or personal venture. Key Takeaways Understanding Referrals: Grasping …
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Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant…
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42 \\ The 6-Month Challenge
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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The holidays don’t have to be stressful. In just six steps, you can wash away the stress and start feeling good about how you want to spend these special days. So grab your coffee, start listening, and let's jump into it! ---------------- Speaking of coffee, you can now buy me one to help keep me going! Just click here, pay for it, and BAM, you mad…
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E189: Gift Yourself Health: Innovative Health & Wellness Items Over $100 for the Holiday Season
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Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in …
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Beyond Logic- How Entrepreneurs Can Harness Subconscious Insights for Breakthrough Success
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Next week my friend and thought leadership expert Mike Kim is hosting this free training How to Turn What You Already Know Into (at Least) 9+ Income StreamsTuesday Dec. 5th 1pm ET / 12pm CT / 11am MT / 10am PT Register now » Welcome to the Thinking Big Podcast. Today we discuss the fascinating interplay between the conscious and subconscious mind. …
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E188:Unwrapping Quality Health, Beauty, and Wellness Products under $100 for your Holiday Season
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Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line tha…
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Mind Over Matter: Rewiring Our Ancient Brains for Modern Success
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Upgrading Your Mindset: Six Key Mindsets for Personal and Professional Success This Episode Is Sponsored By The "Secrets of Success" Mastermind Community In this first episode of Season Five, Host Sean Osborn discusses the concept of reprogramming our minds to align with the modern world. He argues that our brains are still stuck on an ancient oper…
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