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My name is Sue Parker and my mission is to empower you to create an authentic meaningful life with More freedom, More Time, More Money.This podcast is an exploration of alternative paths & lifestyle business. Join me as we tackle mindset, productivity, personal development, entrepreneurship and money in starting to create the life that works for you. While starting a business that works for you. I'm a career mum who turned unleashed potential & self-doubt into a successful side hustle, now I ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
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What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health -- Look at this link for information reviewed in the episode about orthorexiaTricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
In this episode we talk all about how to improve the quality of our lives by improving the things we spend our time doing. Also we talk about the new podcast. Which you can follow here: https://taplink.cc/lifestyleentrepreneur Would love to hear your suggestions - tag me @iamSueParkerSue Parker tarafından oluşturuldu
 
Show Notes Episode 103: Mediterranean Diet Episode 116: HTN, DASH diet Episode 55: Mind diet Keywords: motivate, self-care, tips, taking care of yourself Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower WHOLE health empowerment PROJECT…
 
In our first episode of 2023, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you. Show Notes SMART goals episode https://wholehealthempowermentproject.podbean.com/e/what-are…
 
In this episode we cover: Do vision boards really work? Why do vision boards work? The science behind the law of attraction principles to achieving your goals 5 ideas/tips to making the most of vision boards Download Free positive statements for your vision board https://drive.google.com/drive/folders/17Ga3FmNBXb41u4xNayTu0cj_bbQ-mdyt?usp=share_lin…
 
In today's episode we spend some time talking about feeling embarrassed and having shame about your body, negative things you say to yourself, address unrealistic body standards, and six ways to start moving towards body acceptance.Tricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
As an entrepreneur, business owner or aspiring one it can be easy to point out all that is wrong with what we do. To dwell on failings or poor choices. Yet by learning from each of these we can make improvements, get better and take better choices in the future, This week's episode is about reflecting on this year's lessons, so that we can build a …
 
As an entrepreneur, side hustler or business owner you'll know well the importance of personal growth and mindset in your success. In these 6 sessions we're getting primed and strong for next year so that you can have the best year ever. This session (part 2) is all about how you can reflect on the achievements, accomplishments and trials this year…
 
Most of us are too busy and out of touch with our bodies, let’s talk about reconnecting with our body. We talk about why this happens, what does this look like in your life, why that connection is important for health transformation, and some ideas to help restore that connection. Find us online: Home - Tricia Stefankiewicz (triciard.com) Email: in…
 
This episode is the first in a series priming you for success for next years goals. This step involves reflecting on the current year, - What are you going to stop doing? - What are you going to do more of in the new year? - What are you going to commit to finishing before the end of the year? Join the masterclass live at sue.team…
 
Episode description: Today we dive deep into thoughts, feelings, and how these two things influence and drive the behavior change your desire.Tricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
An entrepreneurs life is never short of challenges. Some make you want to give up and go back to a day job. Other challenges mean we never even start that dream. Over the years I've picked up various models for working through obstacles. This one from the book you coach you by squiggly career's podcasters really helped me in the corporate role so I…
 
Today I want to spend some time talking about what your holiday season will look like. For many of you, the stress may be starting to creep into your subconscious and you may have this overwhelming sense of dread at figuring out how you will be able to keep your health goals while also navigating all of the endless socialization and interruption of…
 
The ultimate in a fulfilling life in business, could be described as flow. A topic researched by Psychologist Mihaly Csikszentmihalyi for over 30 years. A state where you move harmoniously between all aspects of your life. fully present, immersed and focussed on each part of the day. We don't live in bubbles, nor does every task on the list make ou…
 
In this short episode we explore a reference made by Vex King in his latest book Healing is the new high. Vex reminds us that it will be uncomfortable to accept that the memories of a person are kinder than the reality. But that in the main, accepting this will make for healthier you in the future. We take the sentiment of this quote and apply it t…
 
There are some days when you struggle to do the thing you know you should. To quote Tony Robbins, Where your attention goes energy flows It's no surprise we're surrounded by a traditional norms and negativity that keeps us trapped. We live in an entrepreneurial age yet most people still work a traditional career and most of life's systems is geared…
 
In this episode we talk all about balance. What is balance, does it exist, why is it important, and what is the reality of balance for you. Follow us at http://triciaRD.com IG: @wholehealthempowerTricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
How many times have you set a goal but not followed through? Then you beat yourself up for the the lack of progress. When the reality is that you never really had a chance. Setting goals and most importantly creating an action plan that supports achieving those goals is key to the human need to feel progress. I recorded this episode 1st Nov after a…
 
Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it.…
 
As an out and out conditioned career woman it can be hard to see beyond regular salaried employment. Especially when the scammers advertise 6 and 7 figure businesses in a month. No wonder when you try to talk to your family about life beyond a career they're keen to see you back on the traditional path. But the truth is over the last 10-15 years th…
 
Episode Description: In this episode, we talk about 3 important health concepts to remember whether you are just starting out or more experienced that will help simplify the process and lead to longer term results. Show Notes: What Is the Mind-Body Connection? | Taking Charge of Your Health & Wellbeing (umn.edu)…
 
Get off the hamster wheel & get strategic! Unlike many gurus I'm going to share with you why a social media only marketing campaign is not going to help your business or health long term. Ever felt like you are on a hamster wheel churning out social media content that needs to be fresh every time. Sometimes it can feel like you need a social media …
 
Let's talk about 3 health misconceptions that are common and you may need to rethink!Tricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
What if you could control those negative thoughts that give you limiting beliefs and affect the results you have in your business, life and more? The amazing truth is that you can! We talk about feeding our bodies with nutritional food but never our minds. Instead we let society feed us with negative news, social media with comparisons. Listen to n…
 
In todays' episode we talk with Genesis Amaris Kemp regarding diversity, inclusion, equality, and belonging - what it is and how it may relate to your life. You can find more on Genesis: GENESIS AMARIS KEMP Genesisamariskemp.net Find her podcast: GEMS with Genesis Amaris KempTricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
Connection is your secret weapon. When you're starting your own business and trying to build an audience it can be too easy to forget you're a human. That above all else all people want to feel understood. When we feel connection to another our emotions do the buying for us. Yet how do you build connection without speaking one on one with every per…
 
Show Notes: Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov) In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings.…
 
Show Notes:This episode reviews the idea of not living up to your full health potential despite your best intentions, common reasons why, and 4 things to think about to change this. Mindset Episodes #157, 160 Come find me at:IG: @wholehealthempower Email for topics you want to hear more about: info@triciaRD.com…
 
Have you ever felt your confidence take a beating just in the moments when you could do with an instant confidence boost? Like when you’re about to attend a networking event, a conference or go live. Wouldn’t it be incredible if you could just summon the confidence whenever you need it to clear the brain fog and show up as your best self? HOW CAN I…
 
This episode talks about old patterns that you may find yourself reverting back to and how you can get back on track with the behaviors that are more in line with your goals Show Notes You tube: The Poo in You videoTricia Stefankiewicz/Registered Dietitian tarafından oluşturuldu
 
Every mumpreneur, side hustler and entrepreneur needs to know these 3 productivity habits. Time is the most precious resource we have yet we seem to always be caught in the busy work. In this episode I share 3 life changing productivity habits, that not only work for me. But have for thousands and then I discover Brian Tracy even wrote about them! …
 
Entrepreneurs, new mums, side hustlers, overwhelm is real for all of us, learning how to deal with overwhelm, will help you out your entire life. Ok so this weekend I had a total meltdown. To get you up to speed, I’m now expecting our third baby and it’s the moment I decided that I want my business to grow, retire my husband and give us greater fre…
 
9 Months in the making - today I make an announcement... But the biggest takeaway (aside from the celebrations)... Is how we can all use these moments as triggers to make the massive changes, take the big action and make them transformational. Just how having a baby can trigger you to create an online business for more freedom, time and money. How …
 
Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure. Show Notes Lessons from “The Biggest Loser” - Harvard Health Maintenance of lost weight and long-term management of obesity - PM…
 
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