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Expert insights on the science of mind, meditation, productivity, and mental health. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government orga ...
 
Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. More info about Common Ground at commongroundmeditation.org
 
In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.
 
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
 
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and in ...
 
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
 
Ich bin Petra und ich freue mich sehr, dass du da bist! Mit meinen Meditationen und meinem Podcast möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Wir sprechen darüber, wie du bewusst mit Emotionen und Gedanken umgehen kannst. Mit meinen Meditationen möchte ich dir helfen, deine Verbindung zu dir selbst zu stärken und mit dem Kopf immer da zu sein, wo deine Füße stehen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, ...
 
Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
 
I am honored to be part of your journey into meditation and mindfulness practices. My mission is to bring meditation to as many people as possible, as I believe this can change the world for the better. Whether you are new to meditation or have been meditating for years, this is a safe place for you to practice. We practice different types of meditation techniques, from transcendental meditation styles to more traditional mindfulness meditations and pranayama yoga breathing sessions. We also ...
 
Relax and enjoy psychological insights from art, science and spirituality for personal balance and widening our circle of compassion to embrace all life including our own. Michael Todd Fink is an artist, thinker, speaker and social and environmental activist. He is also the co-founder of the internationally-acclaimed music group The Giving Tree Band. A modern Renaissance man - his songs, videos, articles and lectures on health and harmony have inspired so many around the world. He holds cert ...
 
Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life? Harness the power of mindfulness meditation to solve the challenges of everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day. Subscribe to companion meditation gui ...
 
After seventeen years as a clinical social worker, I'm certain meditation & mindfulness can transform your life. Especially if it’s whispering to you. As a retired therapist my intention is to point you to your Center, and Source, which is a power of Divine Grace & Creative Intelligence. May you learn to be still & listen. I consider myself a spiritual muse, teacher, and musician, and you're invited to join my online tribe. (I also help innovative entrepreneurs with websites & online marketi ...
 
Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.
 
Welcome to the ReRooted Podcast with Francesca Maximé, trauma-sensitive mindfulness meditation teacher and poet. Together we’ll take a closer look at approaches to transforming trauma with insights from psychology, neuroscience, spirituality, social justice and the creative arts. Join Francesca and her guests for an exploration of our shared connection and how we can cultivate greater compassion for ourselves and for others.
 
Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Advaita Vedanta, ...
 
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
 
Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance.
 
Der Podcast für Menschen, die Spiritualität und das moderne Leben mit einer großen Portion Lebensfreude und Leichtigkeit vereinen (möchten). Madhavi Guemoes spricht über Themen wie alltagstaugliche Spiritualität, Meditation, Yoga Persönlichkeitsentwicklung, ätherische Öle und Ernährung. Kurz: alles, was unseren Alltag ein wenig heller und freundlicher machen kann.
 
If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
 
Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 91 countries and territories, 941 cities, and thousands of downloads. ****for a more traditional Buddhist teaching source we recommend this website: https://www.thebuddhapath.org *** ...
 
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we walk the courage path to cross the gap between knowing and doing. Your Host Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gatheri ...
 
A Skeptic’s Path to Enlightenment brings the inner science of Buddhist meditation to twenty-first century people hungry for happy, meaningful lives. It is a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. Skeptic’s Path meditations are based on powerful analytical meditation techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion. These Tibetan Buddhist ...
 
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
 
Welcome to the Meditation Mind podcast (formerly known as Project Mindfulness Podcast), hosted by Christiaan Neeteson. We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know. From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. ...
 
Nurses are the backbone of the health system, always there to care for a stranger as if they were one of their own. Forsaking special moments with their own families to ensure that other families loved ones are being cared for. Compassion fatigue, stress, and burnout are on the rise in healthcare workers. Self care has never been so important. Elaina Mullery RN has over 20 years of clinical nursing experience as well as being trained in Mindfulness, Meditation, Hypnotherapy, and Neuro-Lingui ...
 
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
 
Are you ready to live your life with more flow, positivity and purpose? The Soul Star Channel is here to empower you with simple, practical and soulful tips and tricks to live your best magical life. Join host Tiffany, who is a heart led entrepreneur and creator of Flow School, as she gives soulful, sparkly and sometimes sassy guidance on how to manifest, connect with your intuition and how to show up as the most beautiful version of yourself. + Oracle & Tarot Cards + Manifesting + Vision Bo ...
 
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show series
 
Theme: CompassionArtwork: Avalokiteshvara (Bodhisattva and Buddhist Deity)—Chaturbhuja (Four Hands); Tibet; 18th century; ground mineral pigment, fine gold line on cotton; Rubin Museum of Art; [http://therubin.org/32c]Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the …
 
Dr. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Dr. Lustig holds a BS from MIT, an MD from Cornell, and a Masters of Studies in Law from UC Hastings College of Law. We …
 
"Dwelling in the present moment I know this is the only moment." ~ Thich Nhat Hanh This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class meditators do. Enjoy the rich tradition of the 5,000 year ritual of meditation. This is day 2 of a 7-day Meditating with Great Masters, episodes 235…
 
Mindfulness can support you to reflect on the origin of difficult feelings, develop insight and ultimately liberate yourself from suffering. You can also learn to love your spaghetti! Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909 Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: h…
 
The topic for this Dharma talk is the Third Foundation of Mindfulness, Cittanupassana. During this review, the appropriate section of the discourse is described in more detail regarding various states of mind that can be known through well-developed mindful investigation with the understanding that what is observed is a phenomenon of nature, not an…
 
"Your brain has far more neural circuitry allocated for wanting rewards than for liking them." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on …
 
(Spirit Rock Meditation Center) We begin with a review of the last two sessions related to deepening daily life practice, including identifying some of the challenges of contemporary daily life practice and some basic ways of deepening such practice, the importance for such practice of mindfulness of the body, and the centrality of practicing with …
 
(Spirit Rock Meditation Center) In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience, including tendencies to reactivity (grasping or pushing away). Toward the end of the guid…
 
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: YOUTUBE50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head …
 
"The task of breaking a bad habit is like uprooting a powerful oak within us." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*…
 
Host Scott Snibbe offers a touching personal talk and meditation on how to best love our parents and our children using powerful Buddhist teachings and techniques on understanding, listening, and compassion. Episode 76: Loving Our Parents, Loving Our Children Support the show (https://www.skepticspath.org/support/)…
 
How do I adapt my shoreline to the capacity that the feminine energy that I love is asking for? Well, the only way that I can change the geography of my shoreline is by doing a rite of passage that will actually change my shoreline forever. - Josh Trent Wellness Force Radio Episode 407 Wellness Force Media Founder, Josh Trent, joins host of The Art…
 
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: YOUTUBE50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head …
 
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars that determine our thoughts, mood, actions, and behavior. Our na…
 
"You do not rise to the level of your goals. You fall to the level of your systems." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One …
 
Anxiety is more prevalent in the nursing workforce than we realise. Unfortunately, It looks like it has increased due to the pressures of the COVID-19 pandemic. Nurses often work 10 to 12-hour shifts (sometimes longer with enforced overtime) which in itself can induce a lot of stress within our bodies. Moreover, many nurses face trauma on a regular…
 
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: YOUTUBE50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head …
 
Introducing the speech precepts, Bodhilila explains the Buddha's advice on how to communicate effectively. How do you decide when and how to speak, using criteria of helpfulness, truthfulness, and whether or not it is pleasant to hear? From the talk entitled The Buddha’s Speech given at West London Buddhist Centre, 2017. *** Subscribe to our Free B…
 
Life doesn't have to be hard. This morning, we focus on how we can make it easier. Support WMU Sponsors: BetterHelp. Take control of your mental health today by signing up with BetterHelp. Get 10% off your first month by going to www.BetterHelp.com/wakemeup. About Wake Me Up: Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't …
 
"Small habits don't add up, they compound." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivit…
 
Heute spreche ich mit Frauke Ryan über selbstbestimmte Geburt, wie wichtig eine Begleitung schon vor und während der Schwangerschaft ist, um eine Frau zu unterstützen, was eine Doula ist und wie das System mehr und mehr die Selbstermächtigung einer Schwangeren schwächt. Außerdem erzählt sie über die wunderbaren Rituale und Zeremonien, die sie mit F…
 
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: YOUTUBE50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head …
 
Schön, dass wir gemeinsam meditieren! Wenn du meinen Podcast unterstützen möchtest, dann abonniere ihn sehr gerne. Ich freue mich, wenn wir uns über Instagram zu dieser Meditation austauschen! Du findest mich unter koala.mind. Die Anmeldung für meine kostenlose 14 Tage Meditation Challenge findest du hier: www.koala-mind.com/challenge Alle Informat…
 
"Every action you take is a vote for the type of person you want to become.." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*.…
 
ANAND DILVAR is the author of the international Best Seller "El Esclavo" , which has sold more than 1,800,000 copies and has been translated into 29 languages. He is also the author of 36 works on human development and he has more than 20 years of experience in the area of ​​human development. Dilvar is also the founder of El Camino Rojo Ediciones …
 
YES! The new Transcendence in Meditation course (superpower for the mind, body and soul) has been pre-launched! If you want to join now, you will receive a 50% discount by using the coupon code: YOUTUBE50 ! By joining the pre-launch for the course, you also have the possibility to get a free 1 on 1 coaching session with me (100 first served!) Head …
 
"You must remember that you are a part of the world family and cannot exist without it." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom o…
 
"There is nothing new. All things are familiar and short-lived." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep in…
 
Meditation: Nourishing Happiness with RAIN - While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness.…
 
Grenzen sind ein Gespräch zwischen unserem tiefsten Selbst und dem Gefallen anderer. Sie sind eine Debatte zwischen dem, was wir wirklich wollen und dem, was von uns erwartet wird oder was andere von uns wollen. Aber in Wirklichkeit sind sie mehr ein Kampf mit uns selbst als gegen jemand anderen. Wir brauchen Klarheit in unserem eigenen Kopf darübe…
 
This talk is a review regarding how to identify the characteristics of thina-middha, the hindrance of sloth and torpor, one of the contemplations in the Fourth Foundation of Mindfulness. This quality of diminished alertness and attention is in contrast to the fourth of the five hindrances, restlessness and worry, the topic of the next talk. Sloth a…
 
This guided meditation focuses on recognizing the characteristics of the hindrance Sloth and Torpor, as well as various ways to set aside the sluggishness and non-responsiveness of the mind while meditating. It is intended to accompany the Dharma talk of the same evening, July 21, 2021 entitled “Setting Aside Sloth And Torpor”.…
 
This is the introduction only. The full episode is available via Patreon membership: https://www.patreon.com/kindmind Thank you for your support! Free will is the ability to choose between possible courses of action. Many people feel themselves to be the authors of their thoughts, the agents of action and believe this to be true with respect to the…
 
Marking the 50th anniversary of his own 'Going Forth' in India, Sangharakshita offers us his thoughts on the significance this adventure had for him and reflects on its relation to the Buddha's search for Truth - with particular regard to actions of body, speech, and mind. From the talk Reflections on Going Forth, 1997. *** Subscribe to our Free Bu…
 
📻 Calm Pills Ambient Radio: calmradio.uppmixes.com 🔉 Podcast: calmpodcast.uppmixes.com 📷 Instagram: instagram.com/upliftingpills This mix was released 6 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the first collaboration I have done with the talented musician Tonepoet, who creates a…
 
"Love is a condition of the mind and heart which essentially transcends all relationships." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdo…
 
Conversation on Stanley Kunitz's poem, The Layers."How shall the heart be reconciled to its feast of losses?"I've been swimming in the deep end of grief and mourning after one of my dearest friends died in May. Poetry make sense, and teaches me at a primal level.Here's what has been helping me make meaning of my grief, and reconcile to the losses a…
 
"You have power over your mind - not outside events. Realize this and you will find strength." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great …
 
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