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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...
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Creating Calm: Parenting with Mind-Body-Spirit

Corinne Cayce and Dr. Arlene Dijamco, MD

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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent. Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for pare ...
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Get ready for transformation and to start living an empowered happier lifestyle in both your relationship and with your children. This podcast is for couples and parents who want more and who are ready to take ownership for a better quality of life. Amanda wears a lot of hats as a Mindfulness Parenting Coach, Holistic Health and Wellness Coach, (specializing in anxiety and nutrition, and pregnant moms), Pretzel Kids Yoga Teacher and Fitness Professional. The 4 pillars of raising independent, ...
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Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and f…
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Book in your free 1-1 Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool? The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure. If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episod…
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Book In For A Free 1-1 Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo? For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time. Whether you're fighting the holi…
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Book in your free 1-1 Feeling guilty about those extra holiday calories? What if you could enjoy all the indulgence of Christmas without the worry? During the festive season, many of us struggle to balance holiday feasting with staying healthy. If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family ta…
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Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Cor…
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What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues. ABOUT HU…
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Book in for your free 1-1 Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays? For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse. Learning which drinks are more likely t…
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Book a free 1-1 Ever dread spending Christmas with your family because it always seems to end in arguments? Are you looking for ways to make this year more peaceful and enjoyable? For many, Christmas is a cherished time with loved ones, but for others, it can trigger stress, tension, and family conflict. If you’re a dad or husband struggling with n…
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Book in a free 1-1 Have you ever felt the pressure of finding the perfect gift for your partner, only to second-guess yourself? Many of us struggle with picking gifts that show thoughtfulness and effort without breaking the bank. The good news? There are simple strategies to make your partner feel special, no matter the occasion. If you're tired of…
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Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as t…
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Book in for a free 1-1 Feeling the pressure of Christmas financial stress? Learn how to manage it like a BJJ Black Belt with these 7 tips for your mental health and family wellbeing. Are you dreading the annual Christmas budget conversation? Learn how to tackle it with the calm and strategy of a Brazilian Jiu-Jitsu black belt. Budgeting for Christm…
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Book in your free 1-1 Have your kids ever asked, “Why can’t it be Christmas every day?”—and left you scrambling for an answer? 🎄 This podcast dives into a question every parent has heard (and maybe dreaded). By exploring what Christmas every day would really mean, we’ll unpack how it could affect everything from our health to our happiness—and how …
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Book In For A Free 1-1 Are you feeling overwhelmed by the pressures of Christmas? What if creating meaningful family traditions could make the holidays less stressful and more joyful for everyone? Christmas can feel like a financial and emotional juggling act, especially for parents who take on most of the planning. This episode explores how buildi…
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Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler. ABOUT HUNTER CL…
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Book In A Free 1-1 Ever tried decorating a Christmas tree with toddlers underfoot, only to realize you’ve stepped into a comedy sketch instead of a Hallmark moment? If you’re a parent juggling the chaos of young kids and the holidays, this episode dives into the hilarious (and all-too-relatable) struggles of putting up a Christmas tree. From endles…
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Decades of research demonstrate that healthy parenting— the kind that leads to healthy, well-adjusted children—involves two important dimensions, otherwise known as the “L words”: limits (i.e., structure, rules) and love. But how do we do that with the little ones? Dr. Rebecca Hershberg comes back on the podcast to talk about how to hold boundaries…
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Book in for a free 1-1 Have you ever considered the impact of attending your child's school events like a nativity play? You might be surprised at how much it truly matters. In today's fast-paced world, it’s easy to dismiss a school play as just another event in a busy calendar. But what if missing it could leave a lasting impression on your child …
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Book In Your Free 1-1 Are Christmas holiday finances stressing you out? Do you and your partner struggle to align your spending? It’s time to stop avoiding those tough money talks and take control before they control you. The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming. If you’ve e…
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Book in your free 1-1 Is the modern world making it harder to form and maintain meaningful friendships? What can you do to rebuild these essential connections? Friendships are vital for mental and physical health, but many of us struggle to prioritise them amidst parenting, work, and life’s complexities. In this episode, we’ll explore the "friendsh…
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We’re now 17 years into a life with smart phones and it has had profound impacts on kids and parents. What are some of those affects and how can we create some boundaries around phones to protect mental health? Hunter talks about our relationship with phones and practical ways to address technology with Joey Odom ABOUT HUNTER CLARKE-FIELDS: Hunter …
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Book In your free 1-1 How do you define wealth for yourself and your family—and are you teaching your kids the difference between being "rich" and being truly fulfilled? In today's world, children are constantly exposed to aspirational lifestyles, whether through social media or conversations about big dreams. As parents, it’s a challenge to help t…
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Book In Your Free 1-1 Have you ever wondered why divorce pain feels so different from grief? While both bring heartache, the complexities of divorce might surprise you. For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap. In t…
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Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child hav…
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Book in your free 1-1 Ever wondered how seasoned paediatricians manage the intense demands of their job while staying mentally resilient? For anyone trying to juggle family life, mental health, and well-being, this episode dives into balancing the relentless challenges of a high-stakes profession and the demands of parenting. Peadiatric care expert…
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We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. – In this episode of the Mindful Pare…
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Book In Your Free 1-1 Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads? What if it takes longer to recover than you thought? For many first-time fathers, the strain a new baby places on their relationship can last for years. From sleep deprivation to intimacy struggle…
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Book in for a free 1-1 Are the unresolved wounds from your past impacting your life today? Discover how to reclaim control, redefine limiting beliefs, and find peace with the guidance of breakthrough consultant Bryan May. If you’ve struggled with mental health, low self-esteem, or an undefined sense of inadequacy, this episode is for you. Together …
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I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.” If you like this episode, go find more at Make Some Noise. Okay, let’s get to it. ABOUT HUNTER CLARKE-FIELDS: …
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Have you ever wondered why the things you want most in life seem just out of reach? What if the secret to achieving them lies not in wanting more, but in simplifying your approach? In this episode, we sits down with CEO and dad Dane Johnson to explore the true power of manifestation and how it can transform both mental health and daily life. From o…
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What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health. ABOUT HUNTER CLARKE-FIE…
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Feeling like everything’s falling apart right before you hit a breakthrough? What if your toughest moments are a sign that success is just around the corner? In this episode, James and his guest dive deep into the journey of entrepreneurship, especially the struggles that often come before success. If you’ve ever felt overwhelmed, uncertain, or lon…
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Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age? In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back. Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, t…
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Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes. ABOUT HUNTER CL…
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Have you ever wondered if you could find strength in discomfort, or if life’s challenges could become your stepping stones? This episode explores the power of resilience, showing how embracing discomfort and hardship can unlock profound personal growth. With insights drawn from the host's own intense journey—one that led from hiding illness in a hi…
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In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr…
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Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these…
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Book in a free 1-1 Have you ever wondered if your declining energy, poor sleep, or lack of drive could be more than just stress? Could it be a sign of something deeper like hormone imbalances affecting your overall well-being? In today’s episode, we’re diving deep into an issue affecting many men: how hormonal imbalances, particularly low testoster…
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Have you ever found yourself at a loss when your daughter asks you questions about her interests or aspirations? In today's podcast episode, we're diving into essential tips for dads of daughters, helping you navigate the unique challenges and opportunities that come with fathering girls. As a father of three, including a daughter, I understand the…
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Are you holding back from pursuing your dreams because of fear, self-doubt, or external pressures? What if the key to your success is the very thing you’ve been avoiding? In this episode, James and his guest share their personal journeys through entrepreneurship and life, highlighting the powerful lessons learned along the way. They discuss overcom…
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Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode. ABOUT HUNTER CLAR…
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Have you ever wondered how you can raise children to be respectful? In this episode of Dad Mind Matters, James tackles five powerful principles for parenting—perfect for anyone who’s tired of saying “no” on repeat and wishes their kids would just listen. If you’ve ever struggled with toddler tantrums, endless reminders, or balancing rules with kind…
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What does it take to earn a black belt in Brazilian Jiu Jitsu, and how can this martial art transform your mindset and approach to life? In this episode, we explore how Brazilian Jiu Jitsu isn't just a martial art—it's a way to sharpen your mind, overcome personal challenges, and break out of mental stagnation. If you're feeling stuck in life or st…
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My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is …
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Have you ever felt like you're constantly juggling others' expectations at work, struggling to say no, and feeling overwhelmed? With these seven game-changing tips, you can reclaim your sanity and respect at work. Are you tired of feeling like you can't say no at work, sacrificing your mental health in the process? Setting healthy boundaries isn't …
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Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales. ABOUT HUNTER CLARKE-FIELDS:…
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Have you ever noticed subtle changes in a friend’s behaviour and wondered if they’re struggling emotionally but didn’t know how to approach the situation? In today’s fast-paced world, it can be hard to keep track of everyone’s well-being, especially when people hide their emotional struggles. This episode dives deep into five signs that might indic…
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Have you ever wondered how to follow your passion and leave the rat race behind, without putting your family's finances at risk? Many people dream of transitioning from a safe but unfulfilling job to pursuing their true passion. However, balancing financial security with personal fulfilment, especially when raising a family, feels like an impossibl…
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Have you ever felt stuck in your personal journey, unsure of what direction to take, or wondered why you keep hitting roadblocks in achieving your goals? This episode addresses a common struggle for many men—finding their true purpose and committing to it, even in the face of setbacks. You’ll hear from transformational coach Soleiman Balour, who sh…
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Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life’s questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce ga…
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What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fi…
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