En iyi Mindful Moment podcastleri (2025)

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Guided Meditation for Sleeping Well 15:34

10d ago15:34

15:34

A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donat…

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數據的啟發 4: 雲端與我們的生活 | Inspiration from Data 4: The Cloud and Our Lives 14:07

13d ago14:07

14:07

你是否曾經好奇，雲端究竟是什麼？它的起源又是如何？雲端不僅讓我們的生活更加便利，還帶來了許多意想不到的好處，實際上，它與我們身邊的雲層息息相關，甚至影響著氣候變化。更有趣的是，某些國家已經將雲端技術發揮到極致，甚至能夠借助這項技術進行國家治理。這究竟是怎麼做到的呢？在這一集裡，我們將會探索雲端技術的奧秘，了解它如何塑造我們的生活與未來。 -- Hosting provided by SoundOnJazz tarafından oluşturuldu

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131: Neurology Unwrapped: 2024’s Most Intriguing Conversations 25:47

9d ago25:47

25:47

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this special episode, we’ve compiled some of the most compelling conversations from Mind Moments podcast episodes throughout 2024. These discussions spotlight groundbreaking research and advancements i…

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We need SLEEP! 39:44

17d ago39:44

39:44

We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work…

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Episode 47: Feeling Better Takes Practice - Keep Practising 13:40

20d ago13:40

13:40

When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time a…

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130: The Promise Behind Cell Therapy Approaches in Epilepsy 23:36

23d ago23:36

23:36

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Jonathan Parker, MD, PhD, an assistant professor of neurosurgery at Mayo Clinic Arizona, spoke about the emerging commotion around cell therapies as a way to treat patients with epilepsy.…

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Meditation to Create Calmness 12:47

24d ago12:47

12:47

As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connec…

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Are Your Holidays More Stress Than Enjoyment? 34:02

1M ago34:02

34:02

There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season. Do you like our content? Please subscribe today! Do you love watching podcast…

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Episode 46: There Are Always Choices & There Is Always Hope 16:00

1M ago16:00

16:00

Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options sometimes, I always have some kind of choice. If I’m not happy in a situation and feel like the options I have aren’t good ones, all I can do is make the…

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129: Implications of the 2024 AASM Guidelines for Restless Legs Syndrome 24:25

1M ago24:25

24:25

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Andy Berkowski, MD, PhD, founder of Relax Health, sat down to discuss the American Academy of Sleep Medicine's (AASM) recently published guideline update for the treatment of restless leg…

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Meditation for Cultivating Gratitude 13:46

1M ago13:46

13:46

If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW…

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A True Practice of Gratitude 24:46

1M ago24:46

24:46

The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table? Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you…

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數據的啟發 3: 體驗沙塵之旅，感受無盡威力 | Inspiration from Data 3: Experiencing the Journey of Sandstorms, Feeling the Endless Power 15:38

2M ago15:38

15:38

沙塵，本來是我Jazz 其中一樣最討厭的，因為總覺得它們沒有作用，對我們好像只有壞處。但經過這集，我對沙塵改觀了。想知道沙塵會有多大作用，多大威力？想知道在撒哈拉沙漠中，一粒好微細的沙塵，會被風吹到最遠最遠的，是哪個地方？而中間又會經歷什麼地方？對所到之處會怎樣影響當地？對人類，生態圈，以至整個地球會有什麼影響？最後，我們能夠從一粒沙塵，和這個沙塵之旅得到什麼啟示呢？讓我們展開這躺沙塵之旅，感受其無窮威力。如果你正經歷著低潮，對自己產生懷疑，這躺沙塵之旅也許能開導你，讓你身心得到一些舒暢感。 -- Hosting provided by SoundOnJazz tarafından oluşturuldu

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Episode 45: What It's Like to Write a Book 30:20

2M ago30:20

30:20

I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘Dav…

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128: Machine Learning Algorithms to Predict Seizure Control in Epilepsy Surgery 21:12

2M ago21:12

21:12

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Lara Jehi, MD, MHCDS, an epilepsy specialist and Cleveland Clinic’s Chief Research and Information Officer, sat down to discuss a recently published study that explored using machine lear…

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Guided Meditation to Support You Through Grief and Loss 16:03

2M ago16:03

16:03

Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. ____________________ Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. S…

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Getting Through Grief 32:01

2M ago32:01

32:01

Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils…

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數據的啟發 2: 便便比你想像中更加有用？ | Inspiration from Data 2: Poop is More Useful Than You Think? 11:57

2M ago11:57

11:57

平時去完廁所的你，相信多數都沒有留意自己剛留下的便便。然而近代科學家發現，便便真的如黃金般有價值，里面藏著很多寶藏。究竟便便留給我們什麼寶物呢？我們可以從便便獲得什麼有用的資訊？又或者給予我們什麼啟發呢？透過這集，我們能夠從另一種角度：科學的角度去看這些「黃金」，了解更多，認識更多。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleWatch Connected | Netflix Official Site Night in Venice by Kevin M…

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Episode 44: Though You May Struggle, You Are Strong 12:56

2M ago12:56

12:56

I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t g…

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127: Adapting Neuromuscular and Electrodiagnostic Medicine Education for Modern Learners 15:03

2M ago15:03

15:03

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Lawrence Robinson, MD, a senior scientist at Sunnybrook Research Institute, sat down to discuss his presentation from the 2024 American Association of Neuromuscular and Electrodiagnostic …

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Guided Meditation for Navigating Political Divisiveness 16:52

2M ago16:52

16:52

We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE…

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Are Politics Causing You Anxiety? Here's What You Can Do. 33:35

2M ago33:35

33:35

FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen w…

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Special Episode: FDA Approves Sodium Oxybate for Pediatric Narcolepsy 12:23

2M ago12:23

12:23

Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…

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數據的啟發: 監控的迷思，觀察與隱私的博弈 | Inspiration from Data: The Myth of Surveillance, The Game of Observation and Privacy 14:00

3M ago14:00

14:00

數據，可以給予我們很多的啟發，而人類透過觀察，監控而獲得數據。當中有可以造福人類的例子: 你有沒有想像過，一隻雀鳥的行為竟與氣象有著關繫？又或者利用攝錄機監控豬的行為，可以了解它們的情緒和健康狀態，進而改善其生活質量？這些都是透過監控技術，為人類提供便利。但，也可能侵犯個人隱私。例如人面識別技術的演變；社交媒體對我們數據的利用。隨著人們對科技的依賴，越來越多的私人數據被分享，這可能導致焦慮和對他人評價的過度關注。本集就讓我們了解監控的迷思。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com…

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Episode 43: Start Thinking of Obstacles as Dominoes 12:54

3M ago12:54

12:54

Hosted on Acast. See acast.com/privacy for more information.

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126: Therapeutic Potential of ATH434 in Multiple System Atrophy 14:24

3M ago14:24

14:24

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Claaseen, MD, MS, a professor of neurology and chief of the Behavioral and Cognitive Neurology Division at Vanderbilt University Medical Center, offered his insight on phase 1/2 da…

1
Guided Meditation for Accepting Different Beliefs and Practices 13:24

3M ago13:24

13:24

At a time when divisiveness and bias is at an all-time high, maybe we could all use a little acceptance. This meditation is just under 11 minutes and will allow you to create space for acceptance. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUB…

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Is Mindfulness Misappropriated? 28:05

3M ago28:05

28:05

There's some debate over whether the state of mindfulness practices in the US are being misappropriated and offending some sectors of religion. Where did it come from? Why is it practiced the way it is here in the US? Who started it? We answer these questions in this week's episode! Want to enter the Mindfulness Kit Giveaway? We have a meditative c…

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透視比爾·蓋茨的成長軌跡 4 - 蓋茨的愛情之旅；微軟的艱難時期及對解決能源的決心：挑戰核能發電 | Exploring Bill Gates' Growth Journey 4 - Gates' Love Story; Microsoft's Difficult Times and His Determination to Solve Energy Issues: Challenging Nuclear ... 26:25

3M ago26:25

26:25

本集我們將探討 1. 蓋茨的愛情故事：蓋茨如何認識他的老婆 Melinda，以及他們的相處過程，當中經歷了什麼波折。 2. 揭開微軟發展的難難時期：由受人景仰到被人唾罵！ 3. 解決能源危機的決心：即使經歷眾多挫折，仍堅持發展創新核能. 從這次蓋茨成長之旅，希望大家能有所得着：學習與人相處，學習珍惜身邊的人，學習不放棄，全力以赴。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleInside Bill's Brain: Decoding Bill Gates Night in V…

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Episode 42: Give Your Ideas a Chance to Become Real 14:01

3M ago14:01

14:01

Sometimes it can be easier to sit in the safety blanket of a perfect idea and let the intrinsic pleasure of imagination keep us warm. It takes work and courage to bring ideas to life in their fullness, but that’s an effort worth making. Ideas become even richer when we bring them to life. Hosted on Acast. See acast.com/privacy for more information.…

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125: Understanding Major Changes to New McDonald Criteria for Multiple Sclerosis 27:02

3M ago27:02

27:02

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Daniel Ontaneda, MD, PhD, a staff member of the Cleveland Clinic Mellen Center for Multiple Sclerosis, provided an in-depth overview on the newly announced McDonald criteria to diagnose m…

1
Guided Walking Meditation 14:02

3M ago14:02

14:02

Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give i…

1
Using Movement to Meditate 28:10

3M ago28:10

28:10

Not all forms of meditation are sitting still in quietness. In fact, some forms of meditation can be through movement, like yoga, tai chi, qi gong, and yes, even dance! Listen in as we talk about what we've tried, what we would like to try, and let us know what YOU try! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book,…

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透視比爾·蓋茨的成長軌跡 3 - 蓋茨與保羅艾倫的關係演變；解決小兒麻痹症的執着及與巴菲特友誼的建立 | Exploring Bill Gates' Journey 2 - The evolution of Gates' relationship with Paul Allen, his dedication to eradicating polio, and the establishment ... 31:11

3M ago31:11

31:11

蓋茨和艾倫早期的無敵合作，揭開微軟發展的序幕。你將了解蓋茨為了微軟，展現出他的熱情，專注和努力；同時蓋茨的極端專注和高要求對團隊造成壓力，與保羅的生活重心不同，最終導致了兩者之間的緊張關係，由親變疏。而為了盡好社會企業責任，蓋茨致力解決小兒麻痹症問題，儘管在小兒麻痹症根除計劃中面臨許多挑戰（如文化差異、宗教信仰、地緣政治的影響等），蓋茨始終保持不懈的努力。透過本集可以學習他如何將問題如洋蔥一樣，持續進行反思，逐層逐層解決。儘管在某些地區取得成功，但面對新挑戰時，成功的脆弱性顯示出持久努力的必要性。最後我們能了解蓋茨與巴菲特兩位大人物相識的經歷。同時我也會透過本集內容，為大家分享個人如何加強自己的專注，提高效率的方法。 ————— (Apple Podcasts) https://app…

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Episode 41: Sometimes We Need to Help People, Help Us 17:27

3M ago17:27

17:27

Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has …

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124: Therapeutic Updates and Progress in Treating Becker Muscular Dystrophy 19:45

4M ago19:45

19:45

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Joanne Donovan, MD, PhD, chief medical officer at Edgewise Therapeutics, sat down to discuss the clinical program of EDG-5506, an investigational drug in development for Becker muscular d…

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Meditation for Mindful Parenting 12:24

4M ago12:24

12:24

We know how hard it is to be a parent, let alone a mindful one. Life is busy, work is hectic, kids are chaotic; and the last thing we have time for is mindfulness...right? Maybe this meditation will help you see otherwise. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! H…

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Parenting Has Become Harder 35:20

4M ago35:20

35:20

Parenting has always been a stressful job. But with the advances in technology, education, and just about everything else, it has become exponentially more difficult. How can mindfulness help you be a better parent? Find out. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagra…

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透視比爾·蓋茨的成長軌跡 2 - 蓋茨的靜思習慣及與朋友之間的秘辛 | Exploring Bill Gates' Journey 2 - Gates' Reflection Habits and Secrets with Friends 22:08

4M ago22:08

22:08

隨著第二集的發展，你將了解這位世界首富的其中一個成功秘訣/習慣：靜思。他給予自己一個沉思週，容許自己獨處一段時間，讓靜心思考，除了可以增加記憶，亦能理清自己思緒。另外也能了解他的友誼。童年時期兩個對他影響很深的人，Kent & Paul Allen。他們之間經歷過什麼有趣的事？他們如何成為好朋友，一起搭上成功之路？讓我們一起透過這旅程，學習他的成功秘訣！ —————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleInside Bill's Brain: Decoding Bill Ga…

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123: Previewing Cleveland Clinic's Epilepsy Summit 22:54

4M ago22:54

22:54

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, epilepsy expert Imad Najm, MD, PhD, sat down to discuss the upcoming Cleveland Clinic Epilepsy Summit, an educational symposium that takes place September 11-15, in Cleveland, Ohio. Najm,…

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Guided Meditation for Working with Addiction 12:31

4M ago12:31

12:31

Brief meditation to support you when dealing with addiction. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discuss in this podcast are a form of support to be combined with profess…

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Navigating Addiction with the Support of Mindfulness 32:29

4M ago32:29

32:29

Is it addiction? Is it habit? Teresa and Melissa talk about it, get honest and discuss how meditation and mindfulness can help. Addiction comes in many forms - substance, behavioral, etc. Mindfulness isn't a stand-alone treatment, but can certainly support you through it. *Disclaimer: we are not addiction recovery specialists. The methods we discus…

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透視比爾·蓋茨的成長軌跡 1 - 蓋茨的讀書秘訣與母親的智慧引導 | Exploring Bill Gates' Journey 1 - Gates' Reading Secrets and His Mother's Wise Guidance 22:37

4M ago22:37

22:37

“微軟創辦人” “世界首富” 這可能只是大多數人對Bill Gates 最多的了解。透過本集，你將對這位成功人士有更深入的了解，包括他的童年，家人對他的影響，他的成功因素(讀書，思考)，以及最重要，他如何對每件大事，每個議題解難！由向他最基本的成功之道開始，慢慢學習累積，你也能夠成為他一樣有能力的人！ —————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleInside Bill's Brain: Decoding Bill Gates Night in Venice by Kevi…

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122: RNA Therapeutics, Mivelsiran, and Treating Alzheimer Disease 24:29

4M ago24:29

24:29

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Sharon Cohen, MD, a behavioral neurologist, sat down to discuss positive data from an ongoing phase 1 study of mivelsiran (Alnylam Pharmaceuticals), the first investigational RNA interfer…

1
Guided Meditation for Easing Boredom 12:14

5M ago12:14

12:14

Easing boredom takes conscious effort so we don't turn to harmful habits to lessen the discomfort. This brief 8-minute meditation will help you understand that boredom can be good for you! Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and join ou…

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The Upside to Boredom 30:04

5M ago30:04

30:04

Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and joi…

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江旻憓也推崇！奧運金牌的背後力量: 素食制勝 | Vivian Kong also Advocates! The Power Behind Olympic Gold Medal: Vegetarianism Prevails 16:58

5M ago16:58

16:58

你可能對素食了解不多，對此存在許多疑問和誤解。其實，素食的力量超出你的想像。奧運重劍金牌得主、香港劍擊運動員江旻憓推崇素食文化，其好處包括改善炎症、促進心血管健康和增強力量。越來越多的名人和運動員，如阿諾舒華辛力加和NBA球星Kyrie Irving，都紛紛轉向素食，並在各自領域表現出色。他們的成功故事讓人們重新思考飲食與表現的關係。本集將深入介紹素食，澄清常見的誤解，比如素食是否能提供足夠的蛋白質和能量。我們還會探討素食對身體的多方面影響，包括如何減少慢性疾病風險和提高整體健康水平。此外也會分享在日常生活中如何實踐素食，提供一些簡單易行的食譜和營養建議，幫助你輕鬆轉換到健康的素食生活方式。 (Apple Podcasts) https://apple.co/3QRrIPC (Spoti…

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