If you like history, especially US military history, then I think you will love Duty & Valor. Our mission at Duty & Valor is to honor and recognize the sacrifices made by our US military veterans by sharing their seldom heard stories. We believe that by sharing these stories, we can foster a deeper understanding and appreciation of the sacrifices made by our veterans. Whether you're a military veteran, active-duty service member, or just someone who wants to learn more about the sacrifices m ...
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Join Shield of Sisters as we delve into the personal narratives of Lady Veterans who suffered Military Sexual Trauma during their service to our country. These courageous women shall be INVISIBLE NO MORE. The mission of Shield of Sisters is to support and empower Lady Veterans who have experienced Military Sexual Trauma by providing a sisterhood focused on healing and restoration. We create safe spaces where these courageous women can share their stories, access vital resources, and transfor ...
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In this episode of Duty & Valor, we delve into the dramatic story of Operation Tidal Wave, one of the most daring and dangerous air raids of World War II. On August 1, 1943, 177 B-24 Liberators launched from Allied bases in North Africa to strike the heavily fortified Ploesti oil refineries in Romania—critical to fueling the German war machine. Joi…
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US Army Air Forces / Air Force Lt Col Louis Curdes: The Ace Who Shot Down an American Plane – Lt Col Louis Curdes
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15:57In this week’s episode of Duty & Valor, we share the remarkable story of Air Force Lt Col Louis Curdes, a WWII ace unlike any other. Curdes was one of only a handful of American pilots to shoot down aircraft from all three major Axis powers. Germany, Italy, and Japan. But his most astonishing feat came when he made a split-second decision to shoot …
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They Want Us To Kill Ourselves
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25:50In this raw and unflinching episode of Invisible No More, we sit down with Kristin, a brave veteran whose service came with an unbearable cost. Kristin shares her harrowing experience of being sexually assaulted by both men and women during her time in the military. For years, she battled extreme alcoholism as a means to cope with the unimaginable …
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Wings Clipped, Voice Found Part 2
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22:49In this powerful episode of Invisible No More, we sit down with Meghann Trapp, an Air Force veteran whose promising career was tragically cut short. Meghann was medically retired from the military after enduring a sexual assault, a deeply personal trauma that forced her into an early and unexpected chapter of her life. Join us as Meghann bravely sh…
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Wings Clipped Voice Found
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27:08In this powerful episode of Invisible No More, we sit down with Meghann Trapp, an Air Force veteran whose promising career was tragically cut short. Meghann was medically retired from the military after enduring a sexual assault, a deeply personal trauma that forced her into an early and unexpected chapter of her life. Join us as Meghann bravely sh…
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In this powerful episode of Invisible No More, we sit down with singer-songwriter duo Johnny and Heidi, the creative forces behind the emotional anthem Women on Fire. Written for the Journey to Restoration retreat in partnership with CreatiVets, this song honors the strength and resilience of women veterans on their healing journey. Johnny and Heid…
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In this powerful episode of Invisible No More, we sit down with Jasmine—a U.S. Navy veteran and published author—who shares her deeply personal journey from military service to healing through writing. Jasmine opens up about the invisible battles she faced during and after her time in uniform, and how telling her story became a lifeline not only fo…
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Your Body Holds The Trauma
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23:55In this powerful episode of the Shield of Sister podcast, we sit down with Tauyna — a courageous survivor of Military Sexual Trauma (MST) whose story of strength, survival, and transformation will move you deeply. Tauyna opens up about the battles she faced both in uniform and beyond, the long road to healing, and how she’s turned her pain into pur…
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In this unapologetically real episode of Invisible No More, we sit down with the fierce and fearless Kaila Fain—a woman who refuses to shrink for anyone. Kaila opens up about what it means to build strong boundaries, protect your peace, and chase your evolution without guilt or permission. If you’ve ever felt like you had to tone it down to be acce…
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US Marine Corps PFC Jacklyn "Jack" Lucas: Medal of Honor Recipient WWII
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11:46At just 17 years old, Private First Class Jacklyn Lucas became one of the youngest service members ever to receive the Medal of Honor. But his path to heroism was anything but ordinary. After lying about his age to join the Marines at just 14, Lucas would go on to defy the odds, stowing away on a ship to Iwo Jima, diving onto two grenades to save h…
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In this unapologetically real episode of Invisible No More, we sit down with the fierce and fearless Kaila Fain—a woman who refuses to shrink for anyone. Kaila opens up about what it means to build strong boundaries, protect your peace, and chase your evolution without guilt or permission. If you’ve ever felt like you had to tone it down to be acce…
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The Courage of Major Hugh Thompson Jr. during the My Lai Massacre
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16:05On March 16, 1968, during the Vietnam War, U.S. Army helicopter pilot Hugh Thompson Jr. witnessed something unthinkable — American soldiers slaughtering unarmed civilians in the village of My Lai. What he did next would go down as one of the most courageous acts of moral bravery in U.S. military history. In this episode, we share the powerful story…
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Surviving the Unthinkable Part 2
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16:54In this powerful episode of Invisible No More, we sit down with Heather, an Army veteran whose life was forever changed by an unthinkable betrayal. She bravely shares her story of surviving sexual assault at the hands of someone she trusted—her own boyfriend and his friend—and the lasting impact it has had on her life, including the burden of an un…
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Surviving the Unthinkable
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26:06In this powerful episode of Invisible No More, we sit down with Heather, an Army veteran whose life was forever changed by an unthinkable betrayal. She bravely shares her story of surviving sexual assault at the hands of someone she trusted—her own boyfriend and his friend—and the lasting impact it has had on her life, including the burden of an un…
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Military Sexual Trauma (MST) is a devastating reality for many, but when the perpetrator is a spouse, the betrayal cuts even deeper. In this episode of Invisible No More, Wendy courageously shares her story of enduring MST at the hands of her husband while serving in the military. She opens up about the emotional and psychological toll, the challen…
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US Air Force Capt Lance Sijan: POW & Medal of Honor Recipient Vietnam War
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17:06Lt. Lance Sijan's story is one of unparalleled courage, resilience, and sacrifice. After ejecting from his disabled F-4 Phantom over enemy territory, he endured unimaginable injuries, starvation, and relentless hardships for 46 days in the jungle, refusing to surrender. Captured by the North Vietnamese, he continued to resist, uphold the military c…
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US Navy HA1c Robert Bush: WWII Medal of Honor Recipient
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11:36At just 18 years old, Navy Hospital Apprentice First Class Robert Bush displayed extraordinary courage during the Battle of Okinawa. While under relentless enemy fire, he tended to a wounded Marine officer, all while fending off attacking Japanese soldiers with his sidearm and a discarded rifle. Gravely wounded himself—including the loss of an eye—…
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US Army Richard Cavazos: Medal of Honor Recipient Korean War
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13:00In this episode of Duty & Valor as we delve into the inspiring life of U.S. Army General Richard Cavazos, the first Hispanic four-star general in American history. Known for his extraordinary courage in the Korean and Vietnam Wars, General Cavazos was a trailblazer who redefined leadership and mentorship in the military. Please visit our YouTube to…
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* TRIGGER WARNINGS – incest, suicide, intimate partner violence, rape * Shield of Sisters founder Shannon Hough is joined via Zoom by Jane Giampaolo, a U.S. Army Veteran who attended one of our Restoration Retreats in the fall of 2024. At the age of 21, Jane followed several of her siblings into military service as a way to escape her abusive paren…
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US Army Air Forces / Air Force Lt Col Edward Michael: Medal of Honor Recipient WWII
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12:46In this episode of Duty & Valor, we honor the extraordinary courage of Lieutenant Colonel Edward S. Michael, a B-17 Flying Fortress pilot and Medal of Honor recipient from World War II. On April 11, 1944, during a harrowing mission over Germany, he faced relentless enemy attacks, a crippled aircraft, and personal injuries that would have defeated m…
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“Are You Sure That’s What Happened?” (part 2 of 2)
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21:31SUMMARY: *trigger warning* In this raw episode that is part 2 with U.S. Air Force Veteran Angela Pope, she shares why she used to feel like her voice didn’t “deserve” to be heard, that her occurrences weren’t “as bad as” others’. Listen as Pope talks about the extremely positive outcomes of the Shield of Sisters Restoration Retreat she attended in …
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Are You Sure That’s What Happened?”
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28:01Join Shield of Sisters founder Shannon Hough and her guest, U.S. Air Force veteran Angela, for episode 10 of Invisible No More. Angela was one of the first 15 in the Air Force to be selected for a specific MOS (military occupational specialty). She discusses the many “close call” experiences she had – during tech school that then bled over into her…
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US Marine Corps SgtMaj John Canley: Medal of Honor Recipient Vietnam War
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12:18In this episode of Duty & Valor, we honor the incredible life and legacy of Sergeant Major John L. Canley, a Marine Corps legend and Medal of Honor recipient. Join us as we delve into his heroic actions during the Battle of Hue in 1968, where he displayed unparalleled courage and leadership under fire, saving countless lives and ensuring mission su…
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Dont Be Afraid of The Awareness Part 2
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19:12In this powerful episode of Invisible No More, we sit down with Bethany, a compassionate therapist who bravely navigated her own journey of healing from military sexual trauma. Through deep introspection and personal growth, Bethany not only found the strength to heal but now dedicates her life to guiding others on their own paths to recovery. Join…
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"In this solo episode of Invisible No More, host Shannon Hough brings you the latest updates from Shield of Sisters, including exciting news about the upcoming Journey to Restoration Conference. Learn more about the mission, the impact, and how this transformative event is helping military veteran women go from surviving to thriving. Don’t miss thi…
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US Navy LT Vincent Capodanno "The Grunt Padre"
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10:03In this episode of the Duty & Valor Podcast, we honor the incredible story of US Navy Lieutenant Vincent Capodanno Jr., a Catholic chaplain who sacrificed everything to support his fellow Marines during the Vietnam War. Known as "the Grunt Padre," LT Capodanno's unwavering courage and selflessness on the battlefield saw him being posthumously award…
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Do Not Be Afraid of the Awareness
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22:41In this powerful episode of Invisible No More, we sit down with Bethany, a compassionate therapist who bravely navigated her own journey of healing from military sexual trauma. Through deep introspection and personal growth, Bethany not only found the strength to heal but now dedicates her life to guiding others on their own paths to recovery. Join…
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US Air Force Col Leo Thorsness: POW & Medal of Honor Recipient
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13:08In this episode, we explore the extraordinary life of Colonel Leo Thorsness, a decorated USAF pilot, Medal of Honor recipient, and Vietnam War hero. From his daring combat missions to the unimaginable challenges he endured as a POW in North Vietnam, Col Thorsness exemplified courage, resilience, and sacrifice. Discover the story of his heroic missi…
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"'Normal' is Something We Just Make Up"
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19:28Navy Veteran Amie Arizmendi talks about her experiences during and after the Shield of Sisters Restoration Retreat she attended (in June 2024). A life coach and counselor herself, Amie speaks at length about the sisterhood she has found as a result of attending that retreat. She gives her thoughts & advice about finding the support a survivor needs…
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In this episode of Duty & Valor, we honor the life and legacy of 1LT Pascal Poolaw, Sr., the most decorated Native American soldiers in U.S. Army history. A member of the Kiowa Tribe, Poolaw served with distinction in World War II, the Korean War, and the Vietnam War, earning four Silver Stars, five Bronze Stars, and three Purple Hearts for his ext…
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US Army CSM Franklin Miller: Vietnam War Medal of Honor Recipient
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13:02In this episode of Duty & Valor, we spotlight the incredible story of Command Sergeant Major Franklin D. Miller, a Green Beret who was awarded the Medal of Honor for his heroic actions during the Vietnam War. Over six tours in Vietnam, Miller faced the unimaginable, serving with MACV-SOG, a secretive Special Forces unit tasked with some of the most…
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"We Lose Our Identities" Part 2 of 2
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23:12Jodi Barnett, a U.S. Navy Veteran and the Veterans Program Specialist & Women Veterans Coordinator with the Wisconsin Department of Veterans Affairs, discusses the current state of the Veteran community in the state of Wisconsin. She talks about her experiences of being met with surprise when she introduces herself as the Veteran, not the Veteran's…
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US Navy LT Michael Thornton: Vietnam War Medal of Honor Recipient
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16:25In this episode of Duty & Valor, we honor the extraordinary bravery of Navy SEAL Lieutenant Michael Thornton, whose heroic actions during a dangerous mission in Vietnam saw him being awarded the Medal of Honor. When his team came under heavy fire behind enemy lines, Thornton risked his life to save his commanding officer, Lt. Thomas Norris, draggin…
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In this episode, we honor the life and service of U.S. Army Colonel Ruby Bradley, one of the most decorated women in American military history. From her courageous actions as a combat nurse during World War II and the Korean War to her incredible resilience as a POW, Colonel Bradley's story is one of selfless heroism and unyielding dedication. Join…
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We Lose Our Identities" Part 1 of 2
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23:43Jodi Barnett, a U.S. Navy Veteran and the Veterans Program Specialist & Women Veterans Coordinator with the Wisconsin Department of Veterans Affairs, discusses the current state of the Veteran community in the state of Wisconsin. She talks about her experiences of being met with surprise when she introduces herself as the Veteran, not the Veteran's…
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US Marine Corps MajGen Merritt Edson: WWII Medal of Honor Recipient
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15:21In this episode of Duty & Valor, we delve into the remarkable life of Major General Merritt "Red Mike" Edson, a Marine Corps legend whose leadership and bravery during World War II saw him being awarded the Medal of Honor. From his early combat experience in the jungles of Nicaragua to his heroic stand at Edson’s Ridge during the Battle of Guadalca…
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US Navy RADM Bruce McCandless: WWII Medal of Honor Recipient
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12:35In this episode of Duty & Valor, we honor the extraordinary life of Rear Admiral Bruce McCandless, a hero of the Pacific Theater during World War II. When the USS San Francisco faced near destruction during the Battle of Guadalcanal, McCandless, then a communications officer, took command after his superiors were killed or incapacitated. His quick …
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"I Was Struggling Pretty Bad"
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23:42Wisconsin Air National Guard Veteran Megan Haag, owner of Soil+Soul Farm Co, shares her post-trauma journey from addiction to healing, including the tools she continues to use in her own restoration from surviving to thriving. Megan offers advice learned from her own path about being your own best advocate when in the thick of that healing process …
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US Air Force Col Joe Jackson: Vietnam War Medal of Honor Recipient
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14:53Visit Amazon to purchase The Cappy (12 Pack): https://a.co/d/0jh0HP0r In this episode of Duty & Valor, we delve into the remarkable story of U.S. Air Force Colonel Joe M. Jackson, a Vietnam War hero whose quick thinking and fearless actions during a daring rescue mission saw him being awarded the Medal of Honor. On May 12, 1968, with North Vietname…
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US Army SFC Edward Carter Jr.: Medal of Honor Recipient WWII
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14:22Visit Amazon to purchase The Cappy (12 Pack): https://a.co/d/0jh0HP0r Richard Sherman's book Home: Remembering The Military Heroes Who Never Returned can be purchased at: www.neverhomeheroes.com In this episode of Duty & Valor, we delve into the extraordinary life of Sergeant First Class Edward Carter Jr., a soldier whose courage and determination …
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"Someone I Thought I Could Trust" Part 2
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18:25GUEST: Nicole Hanson, Army Veteran Part 2 of 2 Navigating the return to work after being assaulted by a member of your military unit might seem unfathomable, but sometimes you have no choice. The bravery necessary to walk back through that door cannot be quantified. Listen as Army Veteran Nicole Hanson tells us the story of her Military Sexual Assa…
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In this episode of Duty & Valor, we delve into the remarkable story of U.S. Navy Hospital Corpsman Second Class Donald E. Ballard, a true American hero. During the Vietnam War, Ballard's selfless act of bravery saved the lives of Marines around him during an intense moment of combat. Join us as we explore the courage, sacrifice, and legacy of this …
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US Army Air Forces BG Kenneth Walker the "Enlisted Man's General" WWII Medal of Honor Recipient
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13:43In this episode of Duty & Valor, we take a deep dive into the extraordinary life and service of Brigadier General Kenneth N. Walker, a visionary leader whose bold actions helped shape the future of airpower during World War II. Known for leading from the front, Walker refused to stay behind the lines and instead took to the skies alongside his men …
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"Someone I Thought I Could Trust" Part 1
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24:09GUEST: Nicole Hanson, Army Veteran Part 1 of 2 Navigating the return to work after being assaulted by a member of your military unit might seem unfathomable, but sometimes you have no choice. The bravery necessary to walk back through that door cannot be quantified. Listen as Army Veteran Nicole Hanson tells us the story of her Military Sexual Assa…
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US Army MSG Llewellyn Chilson: One of the most decorated WWII soldiers
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13:35In this episode of Duty & Valor, we delve into the remarkable story of Llewellyn Chilson, one of World War II’s most decorated soldiers. From his humble beginnings in Ohio to his heroic actions on the battlefields of Europe, Chilson's courage under fire earned him three Distinguished Service Crosses, among other honors. We'll explore his extraordin…
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US Army MG William Wild Bill" Donovan: Medal of Honor of Honor Recipient
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11:28On this week’s episode of Duty & Valor, you’ll hear the story of William "Wild Bill" Donovan, the man who shaped the future of American intelligence. Dive into the incredible life of this war hero, legal legend, and pioneering intelligence officer who left an indelible mark on U.S. history. From his Medal of Honor bravery in World War I to his pivo…
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Our Pilot Episode! Listen as Shield of Sisters founder Shannon Hough, a Navy Veteran and Military Sexual Trauma survivor, leads us through her own journey of restoration following her trauma. She also shares the origin of Shield of Sisters and what the vision is for the future.shan hough tarafından oluşturuldu
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US Marine Corps Maj Kurt Chew-Een Lee
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11:16In this episode of Duty & Valor, we honor the extraordinary life and legacy of Kurt Chew-Een Lee, the first Asian American officer in the United States Marine Corps. Lee's journey is one of breaking barriers, defying odds, and exemplifying true courage and leadership in the face of overwhelming adversity. His unwavering determination to serve his c…
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US Army COL David Hackworth: A Story of Combat and Courage
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12:05In this episode of the Duty & Valor Podcast, we delve into the extraordinary life of Colonel David Hackworth, one of the most decorated soldiers in U.S. history. From his daring enlistment at the age of 15 to his heroic service in the Korean and Vietnam Wars, Hackworth's career was marked by bravery, innovation, and an unyielding commitment to his …
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Join us as we delve into the extraordinary story of Lt. Col. Gerald Young, a true American hero who displayed unparalleled courage during the Vietnam War. On November 9, 1967, as a rescue helicopter pilot, Young flew through intense enemy fire to save a pinned-down Special Forces team. Despite his helicopter being hit and crashing, Young evaded ene…
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