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Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will di ...
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Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. Transform your approach to conflict resolution with insights from Karleene, a seasoned hostage negotiator. Discover the techniques that Karleene uses to navigate everyday conflicts, drawn from her personal experiences balancing a household with a brain-injured husband and seven children. You’ll uncover the five foundational …
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Send us a Text Message. One of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was a big one - and here's the thing - almost all women make it. Are you? As a midlife mom in her 40s (who is about to become a midlife mom in her 50s), this mistake cost me so much in re…
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Send us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's…
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Send us a Text Message. What I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a life coach, my job is to help people see and find your truth - and at times the only way to do this is to get bold and blunt. Because sometimes the truth is hard to see - and honestl…
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Send us a Text Message. Deb Blum is the founder and guide for The Whole Soul Way 12-Month Experience. Having been an empowerment and transformational coach for women for over a decade, she's pulled together everything she's learned on her own path and from her clients into a guided self-paced online course and program. In this program, she teaches …
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Send us a Text Message. I’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too. In fact, I’ve been a mom with a young one for more than 23 years now. I guess that makes me young. But since I’m turning 50 in a couple months I’m certainly a mid-life mom. And with one who ha…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. Sounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and implement. Truly, no matter how long you've struggled to find motivation, this episode of The Intentional Mom podcast will be a GAME CHANGER. Let's do this! Get some powerful mantras t…
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Send us a Text Message. So my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of parenting. We are polar opposites, which is sometimes nice and sometimes not so nice. We’ve lost babies, jobs, and clearly our minds since we have 9 kids (just kidding - but this does add A LO…
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Send us a Text Message. Have you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a challenge, but it doesn't have to be, especially for the Christian woman. Learn what you can do to tap into the strengths of A.D.D. rather than feeling overwhelmed or confused. This will b…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. This is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy on the podcast before - and in this episode I've got 5 more to add to that one. There are so many things you can do to spend less on groceries, which is good news since there are many …
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Send us a Text Message. Weight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is any kind of change you're trying to make, way you're trying to improve yourself, new habit you'd like to start, or goal you'd like to achieve, this is the episode for you. This missin…
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Send us a Text Message. Meals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during our recent Simplify Your Summer Online Summit. There are so many golden nuggets of wisdom during these Q&A episodes I thought it would be great to share this with you! Listen in as R…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. The first Monday of the month I provide you with a movement snack to see how you are moving in your every day life. Today we are talking about Mobility and these are exercises that we all need to be practicing on the daily. I discuss: -the importance of mobility -what joints should be stable and what joints should be mobile …
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Send us a Text Message. If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli. Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that helps families, individuals and businesses transform their…
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Send us a Text Message. In this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be cir…
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Send us a Text Message. In this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out - help?! These kinds of feelings are more common than you likely allow yourself to think . While there are always going to be circumstances you can't change, we're not one for stayin…
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Send us a Text Message. Summer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if you've got kids - and if you happen to be a working mom the complexities become only greater. It's important to find a balanced approach to starting your days of well - without the stress,…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
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Send us a Text Message. Bria Gadd is an holistic health coach, and certified personal trainer and nutrition coach, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. We discuss: -What your period says about your health -How sugar affects our periods…
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Send us a Text Message. What a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even the right thing. Really it’s just a different way of looking something that we are conditioned into thinking is always a bad thing. By the way, my SYS is coming up on May 28th, ticket…
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Send us a Text Message. This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you…
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Send us a Text Message. Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are m…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
  continue reading
 
Send us a Text Message. Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally's mission at Live Nourished C…
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Send us a Text Message. Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside. There's nothing more annoying than being the only one who…
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Send us a Text Message. Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too! This is an episode you will want to make sur…
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Send us a Text Message. In this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify them and more importantly, what to do about it. Relevant any time of the year Melissa is full of all kinds of tidbits, game plans, and solid strategies so you'll stop trying to do al…
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Send us a Text Message. Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful p…
  continue reading
 
Send us a Text Message. On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles. -an exercise for your pelvic floor…
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Send us a Text Message. Oh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them, and serve as a holding place for information that needs to end up someplace else in the end. That is a lot of different things for one small, colorful piece of paper to do. I'll share…
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Send us a Text Message. In this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!). Maybe this is you? If Shelby can give me confidence as someone with a total brown thumb I just know she's going to give you all kinds of helpful gardening tips. We also talk a bit of…
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Send us a Text Message. This one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among …
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Send us a Text Message. One thing many people come to me for is motivation. I discuss: Difference between intrinsic and extrinsic motivation How you can start small with your motivation A body in motion stays in motion Finding an accountability buddy to help you with motivation and consistency Find something you enjoy doing to keep you moving. Thes…
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Send us a Text Message. It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating. My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat hea…
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Send us a Text Message. There are seasons in life. At times there are crazy busy seasons - the kind that make your head spin. I'm in one of those seasons. So often we think that when things get added to our plate the goal is just to strategically rearrange them so everything fits. Most times I don't find this works. So, here are 5 things I'm taking…
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Send us a Text Message. I'm so excited to bring you a conversation I had with Karen Ehman of Proverbs 31 Ministries. She has authored 19 books, and in this conversation I had with Karen as part of our holiday summit we discuss the idea of people pleasing. I know this is something we women often struggle with - whether it's the holidays or not. One …
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Send us a Text Message. This one is all about emotions & feelings. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. Quick & easy, these Monday Mantra episodes are among our most popular episodes! Get some powerful mantras to inspire, encourage, and li…
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Send us a Text Message. We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause. It starts with energy balance and although calories in and calories out are part of the discussion, there are things that …
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Send us a Text Message. We all know we can look out for time wasters, become more efficient in the things we do, and even do less, but there's an essential first step you're likely missing. This is where we are headed on this Ask a Life Coach episode of The Intentional Mom podcast! Get some powerful mantras to inspire, encourage, and life you up wh…
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Send us a Text Message. I'm a bit of a rebel - and for this reason it's not all that surprising when the "right" thing to do is the opposite of what I usually end up doing! In today's episode, I share that I start my day scrolling every.single.day. I'll tell you why - and why you just might want to as well. There are a few rules, but when you follo…
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Send us a Text Message. In this episode featuring an amazing guest speaker, we're joined by Melissa James of Our Happy Hive. We had a conversation during our Simplify Your Holiday Season Online Summit - where we talk about managing all the things to do during busy seasons of life. The key isn't to do more - it's to do less. But, doing the right stu…
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Send us a Text Message. We love Mondays around here - they're all about empowering mantras! This one is super empowering in so many ways! This is one you'll want to write out & put somewhere you'll see it when you need it! Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We …
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Send us a Text Message. Today I am discussing things that can affect your cortisol levels. -What affects cortisol levels -How cortisol rises in perimenopause With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it. I provide you wi…
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Send us a Text Message. Did you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away. 40%! With the rising costs of food (I know my costs have risen by 40-50%) this is insane, and it's not sustainable for most. Using strategies I learned over more than 20 years in our journey to becoming debt-free, you'll learn 3 s…
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Send us a Text Message. Procrastination is one of the top struggles I hear women say they need help with. So, we’re going to talk about it. I’ll share some truths about it, we’ll talk about what could be at the root, and I’ll also share how to recognize if you truly are procrastinating. And then, we’ll talk about how to overcome it with some tools …
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Send us a Text Message. If you haven't heard of Jami Nato, you need to. She is practical with a whole lotta humor rolled in. As a busy wife and mom, she's learned a thing or two about managing herself as someone who has been more recently diagnosed with ADHD. This is our popular guest speaker time slot, every Wednesday, on The Intentional Mom podca…
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