En iyi Midlife Crisis podcastleri (2023)

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Kopfschuss – der Frauen-Podcast rund um die Midlife-Crisis

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#16 Wenn der Kinderwunsch ausbleibt 15:23

22h ago15:23

15:23

Du bist 40, hast gedacht du hast dein ganzes Leben Zeit schwanger zu werden. Aber egal was du machst, es funktioniert einfach nicht. Irgendwann gehst du zum Arzt um festzustellen, dass dein System nicht richtig funktioniert und das der Wunsch Kinder zu bekommen ausbleiben kann. Auf einmal fühlst du dich wie eine halbe Frau und einfach nur hilflos. …

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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130 ☀️ Relationships Reimagined: Lessons from Divorce and Beyond with Bradley Richardson 59:42

1d ago59:42

59:42

No one really prepares us for the relationship roller coaster ride at midlife. Between the birdies leaving, parents dying, friendships fading, and marriages dissolving, many of us struggle with our relationships at midlife. Thankfully, we have badass people in the world like Bradley Richardson to help us get through the muck of it all. Bradley is t…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION 50:56

2d ago50:56

50:56

What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion. This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE progr…

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The Mindful Midlife Crisis

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Noting Thoughts to See which Way the Mind Goes: A Guided Meditation 13:18

2d ago13:18

13:18

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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129 💡 Dream Big, Plan Smart: Expert Financial Tips for a Secure Future with Lisa Crosta 30:59

4d ago30:59

30:59

Lisa Crosta, financial expert and Director of Wealth Management of BPP Wealth Solutions, joins Wendy Valentine on her podcast to share how she helps clients achieve their dreams through strategic money management. Wendy shares her inspiring story of overcoming debt and divorce to travel the country in an RV. They discuss how gaining control of your…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick 8:53

4d ago8:53

8:53

How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st. It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air bat…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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The Six Non-Negotiables Of Midlife Health | FNBB 107 22:23

7d ago22:23

22:23

Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time. Life changes overnight and we become ultra aware that there…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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128 🦸‍♀️ Conquering Clutter, Finding Freedom & Organizing Your Best Self with Star Hansen 47:01

8d ago47:01

47:01

Get ready for an inspiring yet practical discussion on the life-changing magic of decluttering. Organizing guru, Star Hansen, joins midlife minimalist, Wendy Valentine, to explore the emotional side of letting go of stuff. They discuss grieving past versions of ourselves, embracing change, and finding freedom. Star reveals her unique path to becomi…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions 22:27

9d ago22:27

22:27

I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that…

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The Mindful Midlife Crisis

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Exploring Yourself As A Leader: A Guided Meditation 13:29

9d ago13:29

13:29

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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127 ♥️ Mastering Your Metabolism at Midlife with Lara Frendjian 39:31

11d ago39:31

39:31

Lara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing 9:34

11d ago9:34

9:34

You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it. Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days i…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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126 🌱 Revolutionary Approach to Anxiety, Addiction, PTSD & Depression Treatment with Matt Zemon 45:25

15d ago45:25

45:25

As we evolve in this day and age, we are discovering more creative and innovative methods on how to heal from anxiety, depression, PTSD, addiction, and trauma. Thanks to our guest today, Matt Zemon, you will learn about a revolutionary approach to overcome the pain and suffering from mental health issues. You will also hear my story and how these g…

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Kopfschuss – der Frauen-Podcast rund um die Midlife-Crisis

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#15 Was brauchen wir? Leben im Luxus oder Minimalismus? 17:47

15d ago17:47

17:47

Was bedeutet eigentlich Luxus im Leben? Ist es das fette Haus am See oder doch eher der pure Minimalismus im Einklang mit der Natur? Was brauchen wir wirklich, um glücklich zu sein? Zieh dir die Folge rein und finde heraus wie dein Weg aussehen könnte um ein glücklicheres Leben zu führen. Viel Spaß bei der Folge und besuch mich gerne auf Instagram …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver 53:04

16d ago53:04

53:04

In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …

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The Mindful Midlife Crisis

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Appreciating the Little Things: A Guided Meditation 12:59

16d ago12:59

12:59

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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125 🔒 Menopause Made Easy: Unlocking HRT Solutions with Dr. Cat Brown & Winona 45:48

18d ago45:48

45:48

Dr. Cathleen Brown's passion for helping women shines through as she describes her journey to becoming a physician and leading Winona, a telemedicine platform providing bioidentical hormone therapy. She explains how Winona's tailored treatments offer relief for distressing menopause symptoms. Dr. Brown walks through the process of accessing Winona'…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off! 8:47

18d ago8:47

8:47

So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?” Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite 38:12

21d ago38:12

38:12

Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism. If you would like to find or follow Ashton…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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124 🦴 Strong Bones for Life: Understanding the Causes & Solutions of Osteoporosis with Dr. John Neustadt 44:45

22d ago44:45

44:45

Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer. On today’s episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and Pr…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation 27:38

23d ago27:38

27:38

Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't. Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get …

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The Mindful Midlife Crisis

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Bringing Awareness to Sense and Sound: A Guided Meditation 13:28

23d ago13:28

13:28

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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123 📈 Achieving Financial Independence After Divorce with Leah Hadley 27:56

25d ago27:56

27:56

One of the biggest challenges about divorce is regaining your financial independence. It’s difficult, but it’s not impossible. Thanks to women like Leah Hadley! Leah is Founder and CEO of Great Lakes Divorce Financial Solutions, and she is on a mission to provide women compassionate financial guidance before, during, and after a divorce, to help th…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social 9:13

25d ago9:13

9:13

Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you. They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106 20:05

28d ago20:05

20:05

At a certain age, it is easy to throw it into cruise control and take our hands off the wheel. We feel we’ve conquered enough and want to sail through the rest of our years. But where does this lead? What is the benefit of never being curious enough to learn or try something new? If we aren’t continually evolving into new versions of ourselves, we …

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Kopfschuss – der Frauen-Podcast rund um die Midlife-Crisis

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#14 DeepTalk – Warum ich mich nicht verstelle 15:14

29d ago15:14

15:14

Kennen wir das nicht alle? Für die Aussenwelt tragen wir Masken, um uns sicher zu fühlen. Aber was bedeutet das für uns? Verlieren wir dadurch unsere wahre Persönlichkeit und verlernen wir dadurch zu wissen, wer wir eigentlich sind? Ich hatte das mein Leben lang. Um Anderen zu gefallen, habe ich alles gemacht um so zu sein wie sie es wollen. Doch a…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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122 ⚒️ Learn a Hands-On Method for Embracing Change and Rebuilding Your Life with Shelly Miller Leer 47:32

29d ago47:32

47:32

Change can be difficult, but change is necessary for you to evolve, grow and move forward in your life. On today’s episode, you will learn how to move through the changes in your life, so you can grow through the changes in your life. Our guest, Shelly Miller Leer, author of The Little Upholstery Book and founder of The Home Room Shop, is an expert…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd 43:13

1M ago43:13

43:13

Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same? Let's clear that up. Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproduct…

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The Mindful Midlife Crisis

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Regain Calm, Clarity, and Confidence: A Guided Meditation 9:09

1M ago9:09

9:09

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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121 🥾 Rise, Rebuild & Rediscover: Conquering Life’s Challenges & Finding Freedom with Linda Magoon 45:11

1M ago45:11

45:11

Whether it’s rising up to a new career in your fifties, rebuilding your life after divorce, or rediscovering your true self, we all have mountains to climb at midlife. On today’s show, you will meet Linda Magoon, author of “Live Free and Hike: Finding Grace on 48 Summits”, a bold and brave woman who conquered her midlife challenges. After ending he…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts 10:00

1M ago10:00

10:00

In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife 50:32

1M ago50:32

50:32

The doors to the Midlife in Motion LIVE - 5 Week Coaching Program are Open! Get all of the info you need to get signed up here: https://lesleylmcshane.com/mim Find me on my Website: https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) C…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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120🕺Discover the Secrets to Confident Midlife Dating with Celeste Moore 39:50

1M ago39:50

39:50

No matter if you are hitched or unhitched, today’s episode with Celeste Moore, a personal image and dating consultant, will help you up your game and discover your desirability in your relationships. Celeste is like the female version of Will Smith in Hitch! She provides her clients the confidence they need by helping them look and feel better abou…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Prequel To SELF-CARE SEPTEMBER | 7 Ways To REGAIN CONTROL Of Your Power In Midlife 35:40

1M ago35:40

35:40

We thought that things would get less chaotic when our nest was empty and we could get back to the ease of September. But it didn’t happen. Empty holes have a way of attracting piles of dirt to fill it in. Same with time. When you have time available, it will fill faster than you can say “me time”. We get to this point in our lives, in midlife, and…

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The Mindful Midlife Crisis

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Setting Intentions of Gratitude: A Guided Meditation 16:02

1M ago16:02

16:02

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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119 🥊 When Life Knocks You Down: 4 Steps to Slay Your Struggles & Roll with the Punches 19:49

1M ago19:49

19:49

Have you ever received a phone call with bad news, got laid off from your job, dropped the casserole on the floor, got pulled over for a speeding ticket, served with divorce papers, or had one big crappy day? Yep. Me, too! We have all encountered those tough moments in life when you want to just lose your sh*t and jump on the bitchy bandwagon, but …

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Your Monday Morning MOJO Flow | Exercise Is The Legal High And I Am Your Pusher 9:52

1M ago9:52

9:52

In a recent heart-to-heart with my husband, Mike, I decided to crack the code on his motivation for maintaining his health. His response? Exercise is his ultimate drug – his way of scoring those sweet, legal endorphins. Essentially, he’s chasing that "exercise high," and honestly, who can blame him? Here's the kicker – it got me pondering. If exerc…

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Kopfschuss – der Frauen-Podcast rund um die Midlife-Crisis

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#13 Bin ich jetzt spirituell oder war ich es schon immer? 20:48

1M ago20:48

20:48

Spiritualität ist ein heiß diskutiertes Thema. Früher wurde man, wenn man spirituell war, auf dem Scheiterhaufen verbrannt. Heute wird es immer mehr Thema in unsere Gesellschaft. Ob Heilsteine, Karten legen, das Orakel befrage, Engelszahlen lesen nach dem Mondkalender leben. Es gibt so viele tolle spirituelle Themen, die dein Leben ausgeglichener m…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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118 🛑 Stop Self-Abandonment, Start Self-Love & Become the Ultimate YOU with Sarah Sapora 57:19

1M ago57:19

57:19

How much of your life have you chronically underestimated yourself, your worth and your strength? How many opportunities and happy moments passed you by because you abandoned yourself? It’s time to stop the self-abandonment and start the self-love, so you can spend the second half of your life believing in yourself, being authentic, and feeling emp…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo Keely 1:12:43

1M ago1:12:43

1:12:43

In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation: 🥩 Protein Unveiled: Did you know that a significant n…

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The Mindful Midlife Crisis

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Imagining Your Inner Land to Build Healthy Boundaries: A Guided Meditation 12:06

1M ago12:06

12:06

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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117 🌹The Secrets to Age-Defying Beauty for Midlife: Unlock Your Radiant Skin with Amy Wall 53:31

2M ago53:31

53:31

Welcome to midlife and welcome to wrinkles! It’s all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin you’re in. On today’s show, you will meet Amy Wall, an award-winning Esthetician and founder of TimeLight Skin Nutrition, who went fro…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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ENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do It 7:17

2M ago7:17

7:17

Tired of endless planning and procrastination? It’s time for a reality check. You've been stuck in a loop of intentions and diversions. The truth? You don’t need the perfect moment, or more tricks up your sleeve. Here's the blunt advice: Just. Fucking. Do. It. No countdowns, no elaborate plans. Take that one step. Challenge yourself to prove you ca…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Men's Role In MENOPAUSE | 3 Ways To Support Your Partner Or Spouse | FNBB 105 22:13

2M ago22:13

22:13

Menopause, the word that I'm using as a collective for the whole physical perimenopause, menopause, and post-menopausal journey, is quite a surprise if you aren't ready for it. Even if you think you're ready for it, you might not be. And if you aren't ready for it, then the fella in your life is definitely not ready for it. It can be just as surpri…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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116 ⚙️ You’re Never Too Old to Shift Gears and Change Careers with MK Stahl 45:34

2M ago45:34

45:34

Midlife is a new season in life –– a season to make reason out of what no longer brings you value and fulfillment, which for many of you, could be your career. You may currently have a career that gives you a steady paycheck, a healthy 401k, and a nice dental plan, but it does not give you joy and satisfaction. If that’s the case, then it's time to…

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

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Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY 15:08

2M ago15:08

15:08

Women often wrestle with body image, aspiring to be smaller and chasing the elusive ideal of "skinny." However, let's shift the focus. What truly matters is being fit and strong. Losing weight might seem like the goal, but let's reframe it – aim to shed fat and gain functional strength. Remember, skinny doesn't equate to healthy or strong. Research…

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The Mindful Midlife Crisis

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Growing Happiness in the Mind: A Guided Meditation 19:01

2M ago19:01

19:01

Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit www.mindfulmidlifecrisis.com and join our Mindful Midlife Community for access to our weekly virtual medi…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

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115 🦸‍♀️ 4 Steps to Rule Your Midlife: How to Break & Make Your Own Rules 18:04

2M ago18:04

18:04

Do you rule your life or does life rule you? It’s time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life. Midlife is a great time to get curious about what is important to you, what is valuable, and what br…

R

REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

1
Your INCENTIVE To Workout & Sweat Today | Don't REWARD Yourself Or Celebrate Too Early 7:53

2M ago7:53

7:53

Ever started a new fitness routine and suddenly felt the urge to splurge on top-of-the-line gear? You're not alone! But hold up, eager beaver – don't crown yourself champion of the shopping cart just yet. And don't fall into the trap of premature rewarding. Picture this: you pledge to conquer a mini-marathon, and your friends rain applause upon you…

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The Midlife Makeover Show - Divorce, Empty Nest, Fitness, Health, Mindset, Life After Forty, Fifty, Midlife Women, Midlife Crisis, Dating After Divorce, Relationships, Retirement, Menopause

1
114 😇 Become Your Own Guru: Tap into Your Inner Guide & Live an Empowered Life with Dr. Karin Luise 1:05:35

2M ago1:05:35

1:05:35

If you are feeling disconnected from your soul, pretending to be happy when you’re not, or unsure of what step to take next in your life, today’s episode will help you get reconnected to your highest self and taking that next step towards a greater life. Our guest, Dr. Karin Luise, award-winning author, speaker, master life coach and soul guide wil…

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