En iyi Mental Development podcastleri (2025)

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E.236 We Celebrate A Year Of Hard Lessons, Healing Wins, And The People Who Keep First Responders Going 34:29

14h ago34:29

34:29

Send us a text From crime and trauma scene cleanup to midnight dispatch and station kitchens, we gathered the most powerful lessons from a year of conversations with first responders, clinicians. Here are the links for all the episodes: Krista Gregg (E.188): https://podcasts.apple.com/us/podcast/e-188 Jessica Jamieson (E.192): https://podcasts.appl…

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Jesus Didn’t Come to ‘Work For’ Us - He Came to ‘Be With’ Us - Dr. Sam Wells - Triangle Theory EP. 52 1:21:16

3d ago1:21:16

1:21:16

We explore: Why suffering is not punishment Why doing good deeds doesn’t earn salvation Why God often feels silent when you’re trying hardest The difference between working for, working with, and being with Why chasing spiritual feelings can block real faith What prayer actually is — beyond asking God to fix things How faith matures when striving c…

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145 | Lead With What You Already Carry 24:20

5d ago24:20

24:20

In this episode I introduce the visionSPEAK Framework—a strengths-based leadership model rooted in Strength, Purpose, Education, Action, and Kindness. I explore how identifying your natural talents—using tools like the CliftonStrengths Assessment—can unlock clarity, confidence, and strategic direction for your leadership journey. I connect identity…

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E.235 How Unprocessed Loss Fuels Burnout And What To Do About It 41:47

5d ago41:47

41:47

Send us a text When the lights are flashing and the clock is ticking, we train for everything—except the weight we carry home. We sit down with Coast Guard veteran and grief coach Justin Jacobs to unpack the invisible load of moral injury, the shock of losing the uniform, and the quiet ways unprocessed grief leaks into performance, relationships, a…

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E. 234 Why Pairing Clinicians With Police Saves Lives And Community Trust (Part 2) 23:08

8d ago23:08

23:08

Send us a text What if the most powerful tool on a crisis scene isn’t a badge or a diagnosis, but a practiced partnership? We continue our conversation with Dr. Sarah Abbott about co-response and unpack how pairing clinicians with police changes the outcome of calls involving mental health, substance use, and high-stress events—from domestic incide…

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E.234 From Arrests To Care: Building A Smarter Crisis Response For First Responders (Part 1) 28:36

11d ago28:36

28:36

Send us a text Crises rarely look like TV. Most calls aren’t bank robberies; they’re frantic welfare checks, neighbor standoffs over fences, a parent terrified for a missing teen, or someone hearing voices at 2 a.m. We sit down with Dr. Sarah Abbott, a pioneer of the police–clinician co-response model, to unpack how pairing a trained clinician with…

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144 | SAUNDRA DALTON-SMITH, MD: Rest, Recover, & Rise 54:44

12d ago54:44

54:44

In this transformative conversation, Dr. Saundra Dalton-Smith—board-certified physician, author of Sacred Rest and her latest book, Being Fully Known and founder of Restorasis-- explores the real meaning of rest, recovery, and sustainable living. Dr. Saundra shares her powerful journey from 20+ years in medicine to becoming a voice on burnout preve…

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E. 233 Why Role Loss After Service Can Turn Deadly And What Actually Helps (Part 2) 29:50

15d ago29:50

29:50

Send us a text The silence after the last shift can be deafening. We dive into what really happens when the badge comes off and the calls stop, tracing the steep drop from team identity and adrenaline to isolation, substance use, and rising suicide risk. With honesty and urgency, we unpack why retirement hits first responders so hard and outline a …

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Ant Civilisations Wage War - Slave Makers & Supercolonies - Dr Jackson Champer - Triangle Theory #51 1:16:08

17d ago1:16:08

1:16:08

In this episode: - How childhood curiosity about ants turned into a decade-long research project on ant battles. - Why ant wars look eerily similar to human warfare. - Self-sacrifice, exploding ants and what real devotion to a “colony” looks like. - Slave-maker ants, chemical manipulation and rare “slave revolts.” - Ant species that deliberately av…

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E.233 Building Real Mental Health Support For First Responders (Part 1) 29:38

18d ago29:38

29:38

Send us a text What does it take to build mental health care that first responders actually trust? We sit down with former Revere police officer Joe Rizzuti, whose journey from stacked line-of-duty trauma and alcohol use to peer support leadership strips away the clichés and gets to what works. Joe’s story starts with a tough childhood, a military …

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143 | How Mentorship Shapes Your Vision 20:25

19d ago20:25

20:25

In today's episode, I dive into a reflection on mentorship, identity, and leadership. I share how God uses mentors and wise voices to sharpen our purpose and guide us into new seasons. I also highlight The Leadership Reset: Jumpstart Your 2026, created for YOU: leaders, purpose-driven women, and business owners who are ready to enter the new year w…

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E. 232 How Culture, Communication, And Mentorship Protect Mental Health In Policing (Part 2) 31:05

24d ago31:05

31:05

Send us a text A culture that actually protects first responders doesn’t happen by accident—it’s built on day-one expectations, family inclusion, and leaders who tell the truth even when the news is hard. We sit down with Doug Wyman to map what real organizational wellness looks like and why “Inside the Box” has become a powerful framework for shif…

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142 | VON LEWIS: Surrendered and Strong 1:03:25

26d ago1:03:25

1:03:25

I sit down with the amazing Von Lewis to explore her transformative journey of faith, leadership, and identity. Von shares how she surrendered her life to God four years ago and experienced a radical shift—from striving to resting, from overwhelm to peace, and from self-reliance to daily dependence on Him. Von reflects on her upbringing in Shelbyvi…

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E.232 From Chief To Healer: A First Responder’s Journey Through Loss, Addiction, And Resilience (Part 1) 29:33

30d ago29:33

29:33

Send us a text The story begins where many first responder lives converge: relentless calls, court dates, and a small department that never truly sleeps. Then the personal hits. Former New Hampshire police chief Doug Wyman opens up about parenting through a son’s addiction at the height of the opioid crisis, supporting a younger child through ident…

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Creatine For Depression, Sleep & Brain Injuries? | Scott Forbes PhD - Triangle Theory #050 49:11

1M ago49:11

49:11

In this episode: - What creatine actually is and how it fuels your body and brain - Creatine for cognition, sleep deprivation and high-stress jobs (firefighters, military, medics) - Kidney damage, blood tests and why most doctors misinterpret creatine users - The hair loss myth and what the research actually shows - Creatine for teenagers: safety v…

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E.231 Breaking The Stigma Around Addiction (Part 2 of 2) 29:17

1M ago29:17

29:17

Send us a text As we continue the conversation with Lisa, Trusas. Stigma is a quiet siren—it keeps people from asking for help, and it teaches the rest of us to look away. We open up about what addiction really looks like inside emergency services and at home, from dispatch centers and correctional facilities to ERs and patrol rooms. We talk about …

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141 | The Power of Community 23:58

1M ago23:58

23:58

In this final episode of our November gratitude series, I reflect on The Power of Community—a reminder that we are strengthened, comforted, and encouraged when we gather in unity. Drawing from Hebrews 10:25 and Psalm 133, I shares thoughts from QueensGIVING and the beauty of doing life with like-minded sisters. Whether in a room full of women or in…

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E.231 The Unseen Burden Of 911: Stigma, Stress, And Support 30:25

1M ago30:25

30:25

Send us a text The first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, an…

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140 | What is God Thankful For? 18:03

1M ago18:03

18:03

Hi Beautiful Sister, I invite you to flip the lens and see gratitude from God’s perspective. What is God thankful for? What blesses His heart? In this episode, you’ll be reminded of a powerful truth—God delights in you. He rejoices over you with singing, and He is grateful for who you are. Take a few minutes to breathe, reflect, and receive the Fat…

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E.230 From Restorative Sleep To Field-Proven Leadership For First Responders (Part 2 of 2) 31:39

1M ago31:39

31:39

Send us a text Change that lasts doesn’t come from a one-time high or another sleepless night patched by a pill. It comes from disciplined, daily work that your brain can actually keep—paired with leadership that people trust when it matters most. Steve sits down with Marine veteran and CEO Tony Crescenzo to unpack how audio-driven brain signals ca…

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E. 230 What If Healing Trauma Starts By Quieting The Story In Your Head (Part 1 of 2) 38:15

1M ago38:15

38:15

Send us a text Ever wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and frac…

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IFS: The Therapy Method Helping Men Finally Find Inner Peace-James J Stamatelos-Triangle Theory #049 53:22

1M ago53:22

53:22

📌Find more about James' work: https://www.jamesjstamatelos.com 📌If this episode resonated with you, subscribe to the Triangle Theory newsletter for more insights on self-awareness, psychology, and human growth: https://tr.ee/KM1Gr5S8lG 📌If you enjoyed this episode, you can support us by buying us a coffee! :) https://tr.ee/maaifQETDl In this episod…

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139 | The Gift of Stillness 13:44

2M ago13:44

13:44

Hi Sis, In this episode, I share simple but powerful reminder that stillness isn’t always about stopping—it’s about noticing. During a walk home, a detour through the park became a moment to breathe, reflect, and thank God for His presence in the ordinary. From colorful autumn trees to chalk-written messages, I invite you to pause and experience th…

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E.229 How First Responders Can Process Trauma Without Burning Out (Part 2 of 2) 34:51

2M ago34:51

34:51

Send us a text The hardest part isn’t the call. It’s what your body and mind carry after the sirens fade. We go straight at the myth that strength means silence, and trade it for a practical blueprint to complete the stress cycle, name emotions without fancy language, and rebuild trust through honest conversation. Stephanie Simpson continues to sha…

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E. 229 Grief, Growth, And The Uniform (Part 1 of 2) 30:49

2M ago30:49

30:49

Send us a text What if the hardest grief in your life isn’t about death, but about change—leaving a team, dropping a title, or stepping away from a community that once defined you? That’s where our conversation with coach and educator Stephanie Simpson begins, and it’s where many first responders secretly live: in the space between who we were and …

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138 | Dare to See the Good 15:49

2M ago15:49

15:49

Hi Sis, I share a testimony about finding gratitude in the middle of car troubles. (WHEW!) Drawing from 1 Thessalonians 5:18, be reminded that even when life feels inconvenient or frustrating, there’s always something good God is revealing. Learn how to shift your focus from what’s wrong to what’s right—and dare to see the good in every situation. …

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STOP Letting Negative Thoughts Ruin Your Life With THIS Method - Rick Carson - Triangle Theory #048 1:28:01

2M ago1:28:01

1:28:01

In this episode, we discussed: 00:00 - Intro 01:29 - The Catalyst for Psychotherapy 07:01 - The Power of Simply Noticing 10:51 - Understanding Awareness and Reaction 15:33 - The Gremlin Concept and Personal Experience 17:08 - Connecting with Inner Child 26:59 - Experiencing Presence and Healing 28:29 - Releasing Energy and Insight 30:47 - The Greml…

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E.228 What Happens When We Stop Keeping Pain A Secret 50:43

2M ago50:43

50:43

Send us a text Some conversations ask you to sit up a little straighter. This one asks you to relax your shoulders, tell the truth, and feel what you’ve been carrying. We dive into the messy overlap of trauma and grief in first responder and military cultures, where silence is rewarded and honesty is too often punished, and we share a different pat…

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137 | How to Stay Spiritually Disciplined 36:48

2M ago36:48

36:48

In this episode, I share practical and spiritual insights on how to stay spiritually disciplined—even in seasons when you feel dry or disconnected from God. Drawing from Hebrews 12, Romans 12:2, and Philippians 4:6–8, I unpack how receiving God’s love, practicing thanksgiving, gathering with other believers, and sitting still before Him strengthen …

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E.227 How A Trilingual Clinician Bridges Police, Families, And Mental Health 30:44

2M ago30:44

30:44

Send us a text The hardest conversations often happen in the quiet minutes between calls. We sat down with clinician and co-response partner Amanda Rizoli to explore how real support for first responders is built—on language, trust, and the discipline to show up when services are thin and the need is loud. Amanda works alongside the Milford Police …

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136 | How to Raise a Young Adult with Grace and Wisdom 26:06

2M ago26:06

26:06

Hi Sis, In this episode, I share reflections on raising a young adult with grace and wisdom. Drawing from Proverbs 22:6 and Ephesians 6:4, I explore what it means to parent from peace, not pressure—and how to partner with God in this new season of motherhood. If you’re navigating the young adult years or any years, this conversation will remind you…

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BONUS | Queen Arise Masterclass: Dreaming with God (Announcement) 3:56

2M ago3:56

3:56

Hi Sis, You are invited to the best masterclass ever! Queen Arise Masterclass: Dreaming with God with Dr. Tony Robinson. A 90-minute masterclass where we will discover what it means to co-labor with God in vision, purpose, and legacy. An invitation to dream from alignment, not ambition. You will gain +Clarity around what God-breathed dreams actuall…

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The Art of Surrender: Kirtan, God, and Self-Realisation with Punnu Wasu - Triangle Theory #047 1:08:57

2M ago1:08:57

1:08:57

In this episode, we discussed: 00:00 - Intro 02:05 - Understanding God and Inner Peace 04:20 - The Role of Religion in Conflict 06:05 - Cultivating Awareness and Reducing Stress 08:15 - Kirtan as a Healing Modality 10:22 - The Power of Devotional Music 12:42 - The Nature of the Soul and Spirit 14:41 - Destiny, Free Will, and Life's Journey 16:43 - …

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E. 226 First Responder Burnout: See, Notice, and Stop Strategies 32:21

2M ago32:21

32:21

Send us a text In this continued collaboration with Milford TV, we explore how burnout rarely makes a scene—it slips in as irritability, isolation, and the quiet urge to shut out the world. This episode is the conclusion of episode 225 and we open the door on how those whispers grow louder inside the fire service and EMS, why “just call this number…

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135 | How to Write and Publish Your Book 24:11

2M ago24:11

24:11

Do you have a message on your heart that needs to be shared with the world? In this episode I share grace-filled wisdom for writing and publishing your book—from sitting with the Holy Spirit to discover your message, to simply starting the writing process without perfection. Learn how to focus your time, write with flow, and embrace your unique sto…

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E.225 Inside the Firehouse: Burnout, Betrayal, and Building Real Leadership 29:51

3M ago29:51

29:51

Send us a text Burnout doesn’t just come from the calls—it grows in the silence after, inside a culture that either catches you or drops you. We sit down with Renae, a former firefighter-paramedic who now coaches first responders on burnout recovery and nervous system regulation, to unpack how leadership betrayal, union politics, and the loss of se…

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134 | How to Create a Podcast That Shares Your Voice 30:43

3M ago30:43

30:43

Have you ever felt like you have something to say--but you are not quite sure how to share it? A podcast (YES!) may be your microphone to your world. In today's episode, I share how I got started and how YOU (YES!) can create a podcast that doesn't just exist, but truly shares your voice in a way that impacts lives for generations to come! Let's go…

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Vaping Healthier Than Cigarettes? Insights from 40 Years of Nicotine Research Dr. Raymond Niaura #46 51:35

3M ago51:35

51:35

In this episode, we discussed: 0:00 - Introduction to Dr. Raymond Niaura 00:37 - Early Influences and Academic Journey 06:22 - Research on Alcohol and Aggression 09:22 - Impact of Early Substance Use on Life Trajectory 15:05 - Adolescent Brain and Nicotine 16:44 - Vaping Trends and Public Health Concerns 22:00 - Understanding Nicotine and Its Effec…

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E.224 High-Functioning Doesn't Mean You Don't Need Help 43:20

3M ago43:20

43:20

Send us a text How do we treat our physical health versus our mental health? Former London Metropolitan Police officer Jonathan Kemp spent 12 years in law enforcement while battling undiagnosed bipolar disorder, depression, and dyslexia—yet refused to seek professional help until his late 30s. "I was determined to fix myself on my own," Kemp reveal…

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133 | Your Health + Your Assignment = Everything! 22:37

3M ago22:37

22:37

Our body is the vessel God has given us to carry out our Kingdom assignment. In the final episode of our health and wellness series, I’m sharing why stewarding our body is so vital—and a few simple ways to keep it strong for the work we’re called to do. This is your reminder to care for your temple and walk boldly in purpose! Love, Dr. Candice #Her…

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E.223 When Trauma Comes Home: A Therapist's View 51:54

3M ago51:54

51:54

Send us a text The weight of trauma doesn't stay at work—it comes home. For first responders, this reality shapes not just their professional lives but transforms family dynamics, relationships, and personal wellbeing in profound ways that most people never see. In this revealing conversation, therapist Erin Sheridan shares her unique perspective a…

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132 | Rest, Renewal & Stewarding Your Health 22:28

3M ago22:28

22:28

Are you truly resting--or just running on empty? I'm sharing how I was led to steward my health in new ways--intentional rest, intermittent fasting since December after reading Fast Like A Girl. I share practical tips and wisdom to help you find freedom, energy, and renewal in body, soul, and spirit. Let's lock in together! Love, Dr. Candice Fast L…

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E.222 Sweating It Out: Fire Boots to Therapy Couch 1:11:09

3M ago1:11:09

1:11:09

Send us a text When a fellow firefighter confessed suicidal thoughts to Adam Neff one night at the firehouse, it changed everything. Despite his decades of experience handling emergencies, Adam found himself unprepared for this particular crisis. That moment became the catalyst for his remarkable transition from assistant chief of operations to lic…

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Why You’re Getting Injured in Jiu-Jitsu (And How to Fix It) - Bart Gill - Triangle Theory #045 1:17:20

3M ago1:17:20

1:17:20

If you like to support our channel, you can buy us a coffee! :) buymeacoffee.com/triangletheory You can find more about Bart here: https://www.instagram.com/grappletherapy/ In this episode, we discussed: 00:00 – Why people get injured in jiu-jitsu 3:08 – Most common jiu-jitsu injuries 7:00 – Why ACL injuries happen before you realise 8:07 – Improvi…

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131 | DR. KATRINA BEASLEY: How to Live Holistically, Healing Mind, Body, & Spirit 52:37

3M ago52:37

52:37

Are you ready to transform your health from the inside out? In this episode, I welcome Dr. Katrina Beasley—owner of Holistic Wellness & Counseling and a higher education leader—to explore what it truly means to thrive in mind, body, and spirit. We discuss the power of small, consistent habits, how to prevent burnout, and why faith and community are…

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E.221 From Survival Mode to Sustainable Service: A First Responder's Guide to Wellbeing 37:45

4M ago37:45

37:45

Send us a text The weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals. Deidre shares her profound perso…

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130 | My Health Journey: 3 Game-Changers That Transformed My Life 31:13

4M ago31:13

31:13

In this episode, I’m opening up about my health journey and sharing three game-changers that have made all the difference—making the decision to stop repeating the same cycle, finding strength in sisterhood and community, and receiving coaching that gave me real tools for lasting change. If you’ve been stuck in the same place, this conversation wil…

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E.220 Not Your Typical Shrinks: Real Talk for Real Heroes 40:39

4M ago40:39

40:39

Send us a text Steve Bisson welcomes Bill Dwinnells, a licensed mental health counselor with over 30 years of experience and a background as an EMT, to discuss their joint venture, Gambit Counseling, and its innovative approach to first responder mental health. The conversation explores why traditional mental health services often fall short for fi…

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What We've Learned About Life From 8+ Years of Jiu-Jitsu - Triangle Theory #044 45:46

4M ago45:46

45:46

00:00- Intro 02:48 - Lessons Learned Through Failure 05:52 - The Importance of Resilience 09:01 - Creativity in Jiu-Jitsu 11:49 - Jiu-Jitsu is a Mirror of Your Life 15:03 - Finding Your Game 17:58 - Emotional Intelligence on the Mats 29:30 - Calm Under Pressure: The Superpower of Decision Making 33:43 - The Endless Journey: Life and Jiu Jitsu 39:20…

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129 | Reflections from Gathering of the Queens 19:55

4M ago19:55

19:55

I am in awe of God and am grateful for what He is doing with the Gathering of the Queens. The testimony is: you don't have to have all the things figured out before you take the step. I hope you enjoy this reflection episode and join us at the next Gathering of the Queens, virtually on September 25 at 7p. Registration will open this Wednesday, Sept…

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