En iyi Menopause Fitness podcastleri (2024)

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197 🌱 Cellular Rejuvenation: Dr. Bill Rawls' Journey from Chronic Illness to Herbal Healing Pioneer 56:08

4h ago56:08

56:08

Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the scienc…

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#66: How Our Bodies Change Fundamentally in Menopause 21:11

7d ago21:11

21:11

Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how yo…

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

13d ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

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196 💡 Embracing Your Authentic Path: Heather Chauvin's Journey from Cancer to Courageous Living 51:44

3d ago51:44

51:44

Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and …

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195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness 41:13

7d ago41:13

41:13

In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of pe…

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194 🧘‍♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo 47:01

11d ago47:01

47:01

In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing. Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, s…

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#65: How to STOP your metabolism from slowing down in midlife 24:10

14d ago24:10

24:10

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x Lynn Certified Menopause Fitness…

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193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual 46:21

14d ago46:21

46:21

In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the …

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192 📕 The Write Path: Lynne Golodner's Secrets to a Midlife Literary Renaissance 55:56

18d ago55:56

55:56

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to…

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

20d ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

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#64: How to Warm-Up and Cool-Down for Weight Lifting 23:07

21d ago23:07

23:07

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session. Listen to this episode of the podcast to learn more. Resources mentioned in the episode: - Upper body warm-up before lifting weights (gentle mobility…

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191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment 1:13:34

21d ago1:13:34

1:13:34

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage fo…

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190 🦸‍ Reawaken Your Superpowers: Discover the Superhero Within 24:43

25d ago24:43

24:43

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to …

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#63: Tips for Better Quality Sleep in Menopause 33:18

28d ago33:18

33:18

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & dr…

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189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in Midlife 44:20

28d ago44:20

44:20

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strate…

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

16d ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

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188 💘 Love Unlocked: Sophy Singer's Guide to Conscious Dating & Self-Discovery 57:28

1M ago57:28

57:28

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a j…

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#62: The Benefits of Tracking What You Eat 21:34

1M ago21:34

21:34

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Support the Show. Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more a…

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187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist 48:52

1M ago48:52

48:52

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success a…

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

29d ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50 1:12:37

1M ago1:12:37

1:12:37

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable ta…

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#61: How to Safely Start Weight Training After Age 40 20:30

1M ago20:30

20:30

Resources mentioned in the episode: Instagram reel of me carrying my tires > Strong for Summer 6-week group training program. Learn more > 1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discu…

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185 🌟 From Empty Nest to Full Life: Allie Hill's Guide to Rediscovering Yourself & Seizing Your Second Act 47:24

1M ago47:24

47:24

In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has so…

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Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle 6:22

1M ago6:22

6:22

I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…

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184 🌸 Guide to a Youthful Essence: From Facial Rejuvenation to Vaginal Renewal with Lana Kerr 35:08

2M ago35:08

35:08

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with the trailblazing Lana Kerr, founder and CEO of Lumisque and the brains behind the revolutionary CO2Lift. Lana's passion for transformative skincare has led to the creation of products that not only rejuvenate the face but also offer a non-invasive solut…

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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss 31:02

2M ago31:02

31:02

Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >> Episode #45: My 2-phased approach to getting in shape for summer Episode #16: My fat loss journey It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. M…

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183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife Diets 41:22

2M ago41:22

41:22

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits…

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Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29

1M ago7:29

7:29

In today's motivational episode, I'm diving into the power of our mindset and the impact of words on our beliefs and actions. It's easy to fall into the trap of saying "I'll never," but let's challenge that notion together. By reframing our mindset and embracing the possibility of "I can," we open ourselves up to a world of potential. Join me as we…

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182 💃 Embracing the Power of Change: Midlife Revival and the Pursuit of Happiness with Holly Hughes 51:41

2M ago51:41

51:41

In this empowering episode of The Midlife Makeover Show, we're celebrating National Women's Day with the indomitable Holly Hughes. As an award-winning author, intuitive healer, and humanitarian, Holly embodies the spirit of resilience and change that we honor today. Host Wendy Valentine delves deep into Holly's personal journey, her intuitive gifts…

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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You 36:41

2M ago36:41

36:41

Resources mentioned in the show: Interested in 1:1 coaching? More information here> About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one? Fast forward 5 years, and I wish I had gotten one back then. But not just any …

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181 🌶️ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up Midlife 47:31

2M ago47:31

47:31

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generou…

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Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood 8:22

2M ago8:22

8:22

No one has to tell me how hard it is to get in a workout early in the morning before work or in the late afternoon when you’ve been working all day. I am right there with you. But did you know that exercise increases your heart rate and blood flow, making you feel awake – more energized? Now you do! The thing is, you have to go get it. No one can g…

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180 😇 Discovering Your Soul's Blueprint: The Journey of Spiritual Personality Typing with Nina Zapala 56:42

2M ago56:42

56:42

In this deeply insightful episode of The Midlife Makeover Show, host Wendy Valentine is joined by the vibrant Nina Zapala, an award-winning travel professional, author, and the creator of a groundbreaking approach to typology, spiritual personality typing. Nina's journey from a high-flying career to a seven-year "life tsunami" led her to the realiz…

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#58: How Often to Change Your Weight Training Program 27:25

2M ago27:25

27:25

Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) > Episode #42: 5 Ways to save time in your weight training sessions Episode #18: Progressive Overload So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that p…

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179 🦙 Alpaca Dreams and Midlife Adventures: Jane Lee Rankin's Tale of Transformation 39:28

2M ago39:28

39:28

In this heartening episode of The Midlife Makeover Show, host Wendy Valentine invites us to the rustic charm of the Appalachian Mountains, where we meet the indomitable Jane Lee Rankin. Jane's tale is not just one of courage and determination; it's a masterclass in heeding the call of one's dreams against the odds. At 37, with a toddler in tow, Jan…

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SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34

2M ago12:34

12:34

Winter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently. I'm right here with …

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178 💪 Sober and Strong: Unveiling the Path to a Vibrant, Alcohol-Free Life with Teri Patterson 48:47

2M ago48:47

48:47

In this transformative episode of The Midlife Makeover Show, we tackle a topic that's both personal and prevalent: the journey to an alcohol-free life. Our host, Wendy Valentine, is joined by the inspiring Teri Patterson, a functional nutritionist and a Senior Coach with This Naked Mind, who has turned her passion for sobriety into a thriving pract…

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#57: Cardio with Weights vs. Strength Training Why they are NOT the same! 24:22

2M ago24:22

24:22

One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my muscle tone and started just looking 'blobby' - and it seemed to happen overnight! If only I'd realized that not all workouts with weights are created…

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177 💫 Unveiling the Authentic You: Shattering the BS and Embracing Self-Discovery with Eileen Marder-Mirman 53:52

2M ago53:52

53:52

In today's transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Eileen Marder-Mirman, a New York state licensed mental health counselor and spiritual healing teacher, to help us chisel away the layers of societal expectations and uncover our true selves. With over 45 years of experience, Eileen integrates psychotherapy…

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Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It 9:52

2M ago9:52

9:52

The realization is that you are aging, whether you like it or not. There is no going back in time to what you may consider better days in your health. But instead of mourning those days, let’s write a new story for ourselves and for our bodies. Let’s get over the fact that aging happens, but be happy and grateful that we’re still here, and move on …

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176 👩‍👧 Crafting Lifelong Bonds: Nurturing Parent-Child Relationships at Every Stage with Andee Martineau 57:07

2M ago57:07

57:07

In this heartfelt episode of The Midlife Makeover Show, join host Wendy Valentine as she explores the lifelong journey of parenting with the insightful Andee Martineau, a mother of six, reformed yeller, bestselling author, and the creator of Connect Method Parenting. As we navigate the complex waters of maintaining and strengthening the parent-chil…

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[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19

3M ago7:19

7:19

Welcome to a MOTIVATIONAL REPLAY this week. Motivational words don't have an expiration, so I'm sharing these with you again this week. You may be so close and don't even know it. Here's a goose to get you ALL THE WAY to the corner where those reward are waiting! Go get it my friend! And know that I am here with you to make sure you get there. If y…

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#56: The 6 Biggest Fitness Mistakes Women over 40 Make 32:26

3M ago32:26

32:26

As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make wit…

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175 🏠 From Clutter to Clarity: Designing a Home That Embraces Your Midlife Renaissance with Marni Jameson 47:06

3M ago47:06

47:06

In this life-affirming episode of The Midlife Makeover Show, we're embracing the art of home and life reinvention with the delightful Marni Jameson, a syndicated home design columnist, award-winning journalist, and author of the transformative book "Rightsize Today to Create Your Best Life Tomorrow." Marni's expertise and humor have captivated mill…

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174 😴 Melatonin Mastery: Exploring Melatonin's Multifaceted Role with Dr. Deanna Minich 47:12

3M ago47:12

47:12

In this insightful episode of The Midlife Makeover Show, host Wendy Valentine delves into the world of melatonin with Dr. Deanna Minich, a seasoned nutrition scientist and author. As many of our listeners navigate the choppy waters of perimenopause and menopause, understanding the role of melatonin becomes increasingly important for maintaining hea…

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#55: How to Beat Weight Gain & Loss of Muscle in Midlife 22:58

3M ago22:58

22:58

Start your transformation: My Strength training kick-starter programs (home & gym options) > Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good …

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173 🧠 Beyond Memory Loss: Secrets to Dementia Prevention with Dr. Mitchell Clionsky 44:36

3M ago44:36

44:36

In this vital episode of The Midlife Makeover Show, we delve into the world of cognitive health and dementia prevention with the esteemed Dr. Mitchell Clionsky, author of "Dementia Prevention: Using Your Head to Save Your Brain." As a board-certified neuropsychologist with a remarkable track record of treating over 20,000 patients alongside his wif…

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WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition 12:35

3M ago12:35

12:35

If we sat down across from each other and I asked you point blank "What do you really want in and from your midlife health, in your fitness, in your nutrition?" - would you have a good, solid answer? Do you even KNOW what you want? Today we're talking about digging in and digging down on those those. Giving ourselves ammunition to motivate us to ma…

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172 💟 The Art of Thriving Relationships: 6 Ingredients for Lasting Love with Dr. Sara Nasserzadeh 55:36

3M ago55:36

55:36

In this enlightening episode of The Midlife Makeover Show, we're honored to host the esteemed Dr. Sara Nasserzadeh, a renowned author, speaker, and expert in human sexuality and relationships. With her PhD in social psychology, Dr. Nasserzadeh has dedicated her career to enhancing relational health and fostering thriving connections. She brings to …

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#54: Perimenopause: What It Is & How I Survived It 35:11

3M ago35:11

35:11

I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it. I hope this episode rea…

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