Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel ...
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My Mortality Matters: The Voices and Lives of Black Men
Dr John G. Taylor, M.Ed., LPC; Professor, Sexuality Educator, LicensedTherapist
Black men throughout history have been subjected to acts of violence, social injustices, racism, police brutality, internalized homophobia, and discrimination. Historically, Black men have been treated less than humans by many systems designed to protect them, such as criminal justice, educational, medical, and mental health. This podcast will focus on the lived experiences of Black men by exploring racism, discrimination, sexuality, and relationships. The voices of Black men will be amplifi ...
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#96 | How To Tell If You're Suffering From Burn Out & What To Do If You Are? - Dad's Mental Health Podcasts
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Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it. In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life,…
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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#94 | Why Does This Attorney Turned Author Want Parents To Embrace Weird? - Dad's Mental Health Podcast
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Have you ever wondered how embracing your uniqueness as a parent could shape your child's future? In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation. In a world filled with societal norms and pressures, parents often struggle to balance conforming and being tr…
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#92 | Are Men Only Valued By What & How Much They Provide? Dads Mental Health Podcast
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Are outdated gender roles holding your family back? To buy Kristal's superb book visit this link. In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics. From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, menta…
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Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment. In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. To buy Kristal's superb book visit this link. Among other things, we'll be talking about the three…
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Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your chi…
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#89 | What This US Attorney Turned Author & Coach Think We Should Rebrand To Tackle The Loneliness Epidemic? - Dads Mental Health Podcast
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With loneliness becoming a global concern, particularly highlighted by recent events, finding ways to combat it has never been more crucial. In this episode, we delve into the impacts of loneliness, especially on men, and explore strategies to build meaningful connections and supportive communities. In this episode, you will: 1) Gain insights into …
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or…
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#87 | What Does A Marriage Therapist Advise If You're Stuck In A Sexless Marriage? - Dads Mental Health Podcast
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In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in …
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Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming m…
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#85 | In What Ways Do Children Benefit From A Parent's Vulnerability? - Dads Mental Health Podcast
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Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire famil…
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#84 | What Are 10 Questions Women Are Too Afraid To Ask? - Dads Mental Health Podcast
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Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating. In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspect…
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#83 | How Does Your Birth Order Affect Personality & Family Role? - Dad Mental health Podcast
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Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth. As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders sha…
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#82 | Which 5 Male Hollywood Stars Have OCD? - Dads Mental Health Podcast
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Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode. If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with …
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#80 | What Does A Clinical Social Worker Say About Toxic Positivity? - Dads Mental Health Podcast
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Ever wonder about the role of emotions in your life? Dive into this episode, where we explore the interplay between joy and sorrow through the lens of Pixar's "Inside Out." Managing fluctuating emotions is crucial for mental well-being in today's fast-paced world. Join us as we unravel the concept of toxic positivity and discover how acknowledging …
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#81 | How Did A US Model & CEO Turn Suffering Into A Superpower? - Dads Mental Health Podcast
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Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower? In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers…
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#79 | What Did A Very Successful CEO Learn From His Journey Through Depression? - Dads Mental Health Podcast
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Have you ever wondered if material wealth brings happiness? In this episode, we hear from Dad, CEO, & author of the best-selling novel James Francis To buy "There's Coffee In The Fridge" — One Man's Journey Through Anxiety & Depression. click this link james francis (@therescoffeeinthefridge) • Instagram photos and videos More From Dad Mind Matters…
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#78 | What Are 21 Bits Of Advice All Dads Should Pass On To Their Children? - Dads Mental Health Podcast
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Ever wondered about the essential advice to pass down to your children? Join James as he shares 21 timeless pieces of wisdom, offering invaluable insights for navigating life's challenges and triumphs. In today's fast-paced world, guiding our children towards success and happiness can feel overwhelming. However, by understanding and applying these …
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#77 | How Did Us Getting A Golden Retriever Affect Each Member Of Our Family? - Dads Mental Health Podcast
9:45
Have you ever wondered how getting a puppy could transform your family dynamics? Join me on this episode as I delve into the unexpected effects of introducing a golden retriever into our household. If you've ever pondered the link between pet ownership and mental health, this episode is for you. Discover how nurturing a furry friend can alleviate s…
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#76 | 10 Things Research Shows Disappoints Women About Men - Dads Mental Health Podcast
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Are you ready to unlock the secrets to what turns women off in relationships? Dive into this episode, where we uncover the top 10 turn-offs for women, from poor footwear choices to phone obsession. In today's dating scene, understanding what drives potential partners away is crucial. Whether you're looking to find "the one" or aiming to keep the sp…
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#75 | 8 Ways To Have Much Calmer Car Journey's With Small Children - Dads Mental Health Podcast
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Are you a parent gearing up for a long car journey with your little ones? Buckle up because in this episode, we'll discuss golden nuggets of advice to make those trips smoother than ever. As a parent, tackling long car journeys with children can feel like navigating a minefield of unexpected challenges, from sudden bathroom emergencies to hungry ta…
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Do you ever feel overwhelmed by unwanted thoughts that seem to control your mind? In this episode, we delve into the common experiences of intrusive thoughts and compulsions, shedding light on how they relate to the daily struggles faced by individuals grappling with OCD. By understanding these phenomena, you can gain insight into managing your men…
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#73 | What Advice Does US Dad & Multiple Business Owner On Passion Projects?- Dads Mental Health Podcast
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Are you stuck in the 9 to 5, dreaming of breaking free to pursue your passions? In this podcast I'm joined by business owner Josh Traeger, who offers practical advice and real-life experiences to help you navigate the journey from corporate confinement to entrepreneurial freedom. To find out more or contact Josh, please click This link In today's w…
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#72 | How Can You Manage Intrusive Thoughts So They Don't Overwhelm You? - Dads Mental Health Podcast
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Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped? Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control? If you're navigating the labyrinth of parenthood while wrestling with your mental health, yo…
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Have you ever felt like your male friendships are slipping away, especially in your 40s when life gets busier? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link In this episode, we di…
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#70 | What Are The 4 Self Awareness Emotions & Why Are They Important? - Dads Mental Health Podcast
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To buy Kristal's superb book visit this link. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podcast Listener, thank you, I appreciate your …
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#69 | What Does This Air Force Serviceman Say About Mental Health? - Dads Mental Health Podcast
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Have you ever found yourself in a dark place struggling to make a change? In this episode, I'm lucky enough to be joined by ex-US Air Force Serviceman Josh Traeger as we dive into actionable steps for navigating mental health crises. To find out more or contact Josh, please click This link As we tackle the stigma surrounding men's mental health, di…
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#68 | According To Research What 19 Things Do Women Wish Men Knew? - Dads Mental Health Podcast
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What do women want from men? I would never pretend to know it all, but I'd be confident to say I know some things. I've researched the topic, and this podcast episode shows what I have found about 19 secrets women wished men knew. More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you e…
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#67 | What's A Man's Role In A Modern Relationship? - Dads Mental Health Podcast
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Should men still be the main bread winners in modern marriages? What do women really want and expect from you? Do you feel that being a man is a minefield of not knowing the right thing to do at the right time? In this episode, marriage and family therapist Kristal Desantis talks about the 3 Ps of masculinity and what it means for the success of yo…
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#66 | What A Marriage Therapist Says Is The Biggest Threat To Marriage? - Dads Mental Health Podcast
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Have you ever felt like you and your partner are stuck in a conversation rut, sitting at a restaurant with nothing to say? In this episode, marriage and family therapist Kristal Desantis unveils the key to breaking free from relationship monotony. Discover how our brains default to familiar relationship patterns to conserve energy. Crystal explains…
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#65 | What A Marriage Therapist Says About Sexual Attraction & Respect In Relationships? Dads Mental Health Podcast
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To buy Kristal's book or find out more about the great work she's doing, click this link More From Dad Mind Matters If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST? Dear Podc…
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#64 | What Are 12 Mental Barriers Blocking Me From Financial Freedom? - Dads Mental Health Podcasts
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Do you ever feel like giving up on your dreams? In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated. In this episode you will learn how to, 1) gain perspective on common h…
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#63 | What Does A Marriage Therapist Says About Communicating Sexual Desire? - Dads Mental Health Podcast
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How are men like microwaves and women like ovens? How Can you Find Out Your Wife's Love Language? What's a more effective and respectful way to communicate your emotional and physical needs to your partner. In this episode I'm lucky enough to be talking to author, Marriage and Family Therapist Kristal DeSantis. Kristal’s Profile linkedin.com/in/kri…
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#62 | What 10 Things Turn Women Off About Dating Men?- Dads Mental Health Podcast
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How are men like microwaves and women like ovens? How Can you Find Out Your Wife's Love Language? What's a more effective and respectful way to communicate your emotional and physical needs to your partner. ** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.** …
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#61 | What Hobby Provides Mental Clarity Improved Self Esteem & A Passive Income? - Dads Mental Health Podcast
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
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#60 | What A Marriage Therapist Reveals About Infidelity? - Dads Mental Health Podcast
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Have you ever wondered why people cheat in relationships, even when it seems they have everything they need? In this unique episode, we delve into the intricate reasons behind infidelity, offering a fresh perspective that can help us navigate the complexities of relationships. Whether you've experienced infidelity first-hand or seek insight into hu…
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#59 | What You Might Find After Facing A Fear? - Dads Mental Health Podcast
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially…
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#58 | How Long Does It Take For Your Sex Life To Recover Post Children? Dads Mental Mental Podcast
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
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#57 | 5 Cold Hard Truths About How Marriage Can Be - Dads Mental Health Podcast
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Have you ever felt like your marriage is 95% routine and only 5% of those thrilling moments? Stay tuned as we uncover the next set of essential tips from couples married for 25 years or more, helping you turn those mundane moments into lasting joy! In today's fast-paced world, relationships face constant challenges. Discover how these time-tested t…
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#56 | 5 Bits Of Advice From Happily Married Couples - Dads Mental Health Podcast
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Have you ever wondered why some marriages last for 25 years or more & others crumble after weeks? In today's episode, we're diving into five practical tips from individuals who've successfully navigated the complex journey of marriage. As we explore these tips, think about your relationship, in a world where over half of marriages end in divorce, d…
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Ever wondered why the frisbee was getting bigger and bigger until it hit you? In this episode, we're tackling a different kind of impact – how to handle anxiety and anger with 16 practical tips. Navigating family life can be overwhelming, especially when dealing with mental health challenges. In today's episode, we delve into crucial strategies tha…
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#54 | Who Is The Best Qualified to Parent Your Child? - Dads Mental Health Podcast
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In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your m…
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Ever felt like your ship has sailed, and it's too late to pursue your dreams because you're in your 30s, 40s, or beyond? What if I told you it's never too late? In today's episode of Dad Mind Matters, we explore the untapped potential within you, no matter your age. James, a seafront officer, father of three, and podcast host, shares how he embarke…
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those str…
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#51 | 5 Ways To Best Support My Partner During Pregnancy? - Dads Mental Health Podcast
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Ever wondered how to navigate the rollercoaster of emotions and challenges that come with your partner's pregnancy? Today, we've got five game-changing tips for every man preparing for fatherhood. As a man, it's easy to feel a bit lost during your partner's pregnancy. The uncertainties, mood swings, and impending responsibilities can be overwhelmin…
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#50 | 7 Ways To Be More Efficient When Building Any Flat Pack Furniture - Dads Mental Health Podcast
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Ever felt the frustration of putting together flat-pack furniture? We've all been there. But what if I told you it could be a therapeutic experience? Stay tuned for seven sanity-saving tips to transform your furniture assembly ordeal. As a dad juggling family life and mental health struggles, I get it. Flat-pack furniture might be your nemesis, but…
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#49 | 5 Things To Remind Yourself When You're Struggling To Achieve Anything New - Dads Mental Health Podcast
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CAN YOU HELP THE PODCAST? If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially…
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#48 | What 4 Words Beginning With N Improved My Parenting? - Dads Mental Health Podcast
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Ever felt overwhelmed by the power of a single word? Join James on Dad Mind Matters as he unravels the magic of the word "NO" and unveils the Four N's of Successful Parenting. Are you ready to redefine boundaries and discover the strength in saying "no"? In the ongoing struggle of parenting, saying "no" is a powerful tool beyond toddler tantrums. J…
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#47 | What 3 Words Beginning With M Help My Parenting? - Dads Mental Health Podcast
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Ever wondered how embracing the motherly side of parenting can be a game-changer for dads? Join me, James, on this episode of Dad Mind Matters, where we dive into the first "M" of successful parenting. In today's fast-paced world, parenting roles are evolving, and dads are taking on more traditionally motherly tasks. Discover how this shift benefit…
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