En iyi Meal Planning podcastleri (2025)

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190\\ How Jamie Lost 115 Pounds through a Christian Weight Loss Journey 22:34

13h ago22:34

22:34

If you’re feeling stuck, frustrated, or like nothing is working to lose weight, you’re not alone. In this episode, we’re diving into Jamie’s powerful story of losing 115 pounds, uncovering what truly transformed her journey—and how inviting God in changed everything. We’ll cover: 🚨 The biggest mistake Jamie made in her past dieting efforts 🔎 How sp…

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127| Should You Take a Break From Weight Loss? When Moms Need a Diet Break or Maintenance Season 15:36

2d ago15:36

15:36

Feeling stuck in your fat loss journey? In this episode, we talk about when it’s time to take a break from weight loss and why a maintenance phase can actually help you lose fat more effectively in the long run. You’ll Learn: How to know if your body needs a break from fat loss Why weight loss slows down over time Signs your energy, workouts, or mi…

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Ep. 11 - Sick of the Mess? How to Finally Organize Your Kids’ Room (Without Losing It) 12:36

5d ago12:36

12:36

You know the room. You send your kids there for naps, playtime, or “everyone needs to calm down” time. And yet, it often looks like a tornado met a toy store… and neither of them cleaned up after themselves. 😅 It’s your kids’ bedroom. If you’ve ever stepped on a LEGO at midnight or found a half-eaten granola bar in a sock drawer, this episode is fo…

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65/ The #1 Way to Make Room for Self-Care 13:32

8d ago13:32

13:32

Hey mama, You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list. I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing. We don’t need to overhaul our routines—we just need to bles…

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#85 - Why You Snack at Night - 3 Ways to Stop 11:22

12d ago11:22

11:22

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode …

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Here's EXACTLY What I'd Do If I Only Had 15 Minutes To Plan My Meals! 11:40

14d ago11:40

11:40

Send us a text 🍽️ Grab Your Meal Planning Assistant Series HERE 📱 Text me your biggest meal planning struggle!With Verona Angol tarafından oluşturuldu

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126| Why Motivation Doesn’t Last—And What Creates Real Fat Loss Results 18:05

7d ago18:05

18:05

Struggling with staying motivated on your weight loss journey? You’re not alone-and this episode is your wake-up call, mama. Inside, I’m getting real about the diet cycle that keeps so many moms stuck: full of motivation one week, totally burned out the next. I’ll share a cringe-worthy diet story from my college years, explain why motivation alone …

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125| Gym Lingo for Dummies – What the Heck Is All This Stuff?? 18:57

9d ago18:57

18:57

Feeling lost in the gym? In this episode, I’m breaking down common gym lingo—like barbell, brace, compound lifts, eccentric, and more-so you can walk in confident and crush your strength training workout. Links & Resources: Free Facebook Community Fit Lifestyle In a Box Program Book A Free Discovery Call Strong App…

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Ep. 10 - 10 Family-Centered Home Organization Hacks to Bring Connection and Balance to LDS Mom Life 11:48

12d ago11:48

11:48

Hi friends! Welcome back to The Organized LDS Mom Podcast! Let’s be real, mama—between carpools, kitchen chaos, and trying to find your keys (again), keeping the home organized and building meaningful family connections can feel impossible. But what if those two goals actually worked together? In today’s episode of The Organized LDS Mom, we’re talk…

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124| One Small Plate Change That Can Boost Fat Loss (No Counting Required) 14:12

14d ago14:12

14:12

If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress. Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day. If you’re ready…

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64/ My Go-to Morning Routine for Tired Moms Who Need More Than Sleep 16:30

15d ago16:30

16:30

Hey, Mama! Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes y…

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123 | The Real Reason You’re Stuck With Fat Loss (And How to Move Forward) 15:21

16d ago15:21

15:21

You’re doing the work—but it’s not working. Let’s talk about why you’re stuck with fat loss and how to get back on track. -Rachel Show Notes: Book a Discovery Call to Find Out About My Program No-Fear Weight Room Tour Free FB CommunityRachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5 tarafından oluşturuldu

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Can You Fix Insulin Resistance Without Going Keto 9:01

16d ago9:01

9:01

Send us a text A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight. But guess what? I gained it all back… and ended up worse off. So if it didn’t work long term like all the gurus say it does, what actually does? The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day! .…

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Ep. 9 - 5 Secrets to Balance Your Kids' Summer Schedule as a Busy Mom 8:33

19d ago8:33

8:33

Episode 9: 5 Secrets to Balance Your Kids' Summer Schedule as a Busy Mom Hey hey, welcome back to The Organized LDS Mom! I’m Tiffany—your chaos coach and cheerleader—and today we’re tackling that soon-to-be, hot, sticky, sun-soaked beast: your kids’ summer schedule. ☀️🗓️ If the words “Mom, I’m bored” and “What’s for lunch?” echo through your home r…

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#84 - Grace Over Guilt: Breaking Free From Old Patterns 15:15

19d ago15:15

15:15

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”? Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, we’re breaking down: Why old patterns aren’t …

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122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips 17:44

21d ago17:44

17:44

In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currentl…

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189\\ My Top 10 Healthy Snacks to Pack in Your Summer Pool Bag 17:42

22d ago17:42

17:42

Do you love spending time at the pool, and want to make healthy choices along the way? In this episode, I’m sharing my top 10 pool snacks that will make hanging at the pool enjoyable with the best, weight-loss friendly snacks. We’ll cover: 🚨 My top ten healthy snacks to pack at the pool! Ready to meet weight loss goals this summer and beyond, witho…

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63/ How to Handle Anxiety as a Christian Mom 20:26

22d ago20:26

20:26

Hey, Mama! Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community. Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety. Whether you're grappling with anxiety as a believer or looking …

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121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts 23:45

23d ago23:45

23:45

In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life. Listen in to learn how to: Model balanced eating without food guilt S…

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The Real Root of Insulin Resistance — And Why Meal Planning Actually Helps 13:13

23d ago13:13

13:13

Send us a text Insulin resistance are carbs the culprit or is it something else entirely> The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here Let's stop being afraid…

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#83 - One Simple Step to Reset After Vacation 9:08

26d ago9:08

9:08

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm. Whether you overindulged a little or just lost y…

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Ep. 8 - STOP Struggling with Mom Guilt — Try These 2 Mindset Hacks Instead 9:48

26d ago9:48

9:48

Ep. 8: STOP Struggling with Mom Guilt — Try These 2 Mindset Hacks Instead Hi friends! Welcome back to The Organized LDS Mom Podcast! I’m Tiffany, and today we’re tackling the not-so-fun (but oh-so-familiar) feeling of mom guilt—and giving it a one-way ticket outta here. 👀 In This Episode: Why your to-do list is not the boss of you Two simple mindse…

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120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray 38:42

28d ago38:42

38:42

So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the hos…

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62/ Healthy Habits Gone Out The Window? Reset In 3 Simple Steps 15:24

29d ago15:24

15:24

Hey, Mama! In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- h…

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188\\ Want to Feel Sexy Around Your Spouse and Stop Obsessing Over the Scale? 5 Tips to Walk in Weight Loss Freedom 22:24

30d ago22:24

22:24

Do you want to hide when your husband is ready for intimacy? And keeping the lights on.. Well that’s definitely out!. In this episode, we’re diving into how to walk in weight loss freedom and also how to start feeling sexy around your spouse again, even when we’re in process. We’ll cover: 🚨 The red flags in your marriage that are evidence that the …

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119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence) 14:48

30d ago14:48

14:48

Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things. And the coolest part…

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#80 - Inviting God into Your Weight Loss Journey 16:42

1M ago16:42

16:42

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your wei…

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#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control 11:12

1M ago11:12

11:12

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to h…

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#82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50 12:39

1M ago12:39

12:39

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to…

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Ep. 7 - Laundry and the Endless Cycle – Finding Peace in the Piles 10:31

1M ago10:31

10:31

Episode 7: Laundry and the Endless Cycle – Finding Peace in the Piles You know the pile. It stares at you. It multiplies like loaves and fishes in the night. It’s your laundry. 😅 If you’re currently living in the shadow of Laundry Mountain, hoping for a rescue team—or at least a matching sock—this episode is for you. Today, we’re diving into the re…

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118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine 29:21

1M ago29:21

29:21

You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing …

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187\\ How Summer Time Management Can Help You Drop 20 Pounds with Ease 16:00

1M ago16:00

16:00

Want to make summer THE season you have weight loss breakthrough? In this episode, we’re diving into how to drop 20 pounds this summer with the power of time management and your schedule! We’ll cover: 🚨 How to use your schedule to make weight loss happen this summer 🔎 Where to focus your energy and still have fun all summer 💡 Keys to consistency wh…

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61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy Moms 16:41

1M ago16:41

16:41

Hey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily lif…

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Trailer-Weight Loss After 50 1:50

1M ago1:50

1:50

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I'm Robyn…

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117| How to Stay Consistent This Summer As A SAHM Part 1: Meal Planning For Fat Loss 21:07

1M ago21:07

21:07

Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we’re tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7. 🔗 Links & Resources: Join Fit Lifestyle in a Box — My signature program for moms …

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Ep.6 - Spiritual Spring Cleaning: Decluttering Your Home and Heart 11:05

1M ago11:05

11:05

Episode 6: Spiritual Spring Cleaning: Decluttering Your Home and Heart Hi friends! Welcome back to The Organized LDS Mom Podcast! I’m Tiffany, and today, we’re diving into a topic that blends the practical with the spiritual — Spiritual Spring Cleaning. Whether you're folding laundry, chauffeuring kids, or taking a rare quiet moment — this episode …

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186\\ Worship in the Kitchen: How Christian Moms Can Enjoy Cooking Again (Even If You Hate It!) 17:05

1M ago17:05

17:05

If you dread being in the kitchen and hate the thought of cooking all the time for your family, you’re not alone!. In this episode, we’re diving into how to enjoy cooking, and uncovering what might be keeping you from embracing a love of cooking—and the unexpected shifts that can change everything. We’ll cover: 🚨 The biggest mindset shifts that kee…

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116 | Healthy Habits That Stick—Even If You're Juggling Work, Kids, and Chaos 18:25

1M ago18:25

18:25

How do we create habits that actually help us reach our goals? This episode is full of real-life habit tips for moms who don’t have time to “start fresh” every Monday to reach their weight loss and fat loss goals. -Rachel Show Notes: Free FB Community Book a Discovery Call to Find Out About My Program The Four Tendencies Book…

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60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing Techniques 11:38

1M ago11:38

11:38

Hey, Mama! In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feelin…

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115| Snacks, Fats, Water & Workouts – Your Juicy Q&A Answered! 18:20

1M ago18:20

18:20

You asked, I answered! Today we’re busting through the health and fitness noise and getting real about the things you actually want to know. From how often to work out, to what kind of fat belongs in your kitchen, to how much water you really need to drink (and yes, we’re talking electrolytes too)—this episode is a goldmine of practical, no-fluff a…

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Ep. 5 - Digital Detox for LDS Moms: Reclaim Your Time, Home & Spirit 9:19

2M ago9:19

9:19

Episode 5: Digital Detox for LDS Moms: Reclaim Your Time, Home & Spirit Hi friends! Welcome back to The Organized LDS Mom Podcast! I’m Tiffany, and today we’re diving into a topic that hits close to home for so many of us — distractions. Whether you’re juggling kids, work, church callings, or all of the above, it’s easy to feel like life is pulling…

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Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping 9:17

2M ago9:17

9:17

Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to. In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better m…

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114|You’re Not A Failure—You’re Exhausted. Here’s How to Reset and Stay Consistent When Life Happens 16:22

2M ago16:22

16:22

Feeling off track and like you're failing? You’re not. You're just tired. And in this episode, I’m walking you through how to reset your mindset, regroup your routine, and start showing up again—without the guilt. What we cover: Why feeling your feelings is part of the process How to shift from problem mindset to solution mindset Why rest, brain du…

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59/ The 2-Minute Healthy Habit Building Rule That Changes Everything 13:29

2M ago13:29

13:29

Hey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline 👩🏻‍🤝‍👩🏽Community &…

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113| How To Lose Weight Without Cutting Out Sweets-Interview with Concita Thomas, Sustainable Weight Loss Coach 39:28

2M ago39:28

39:28

I have got a SWEET treat for you all today! In today's episode, I have an incredible conversation with Concita Thomas, a sustainable weight loss coach. She shares so many insights into how to lose weight sustainably without having to cut out sweets or the foods you love. You are going to love this episode! -Rachel Connect with Concita: Podcast: Los…

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Ep. 4 - Easy Meal Planning Hacks for LDS Moms Who Do It All 7:37

2M ago7:37

7:37

Episode 4: Easy Meal Planning Hacks for LDS Moms Who Do It All Hi friends! Welcome back to The Organized LDS Mom Podcast! I’m Tiffany, and today we’re diving into one of the most asked-about (and often dreaded!) parts of mom life—meal planning. Whether you're on carpool duty, nursing a baby, or just hiding in the pantry with a piece of chocolate (b…

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Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact 12:17

2M ago12:17

12:17

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you. We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build m…

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112| The Workout Routine Formula: How to Strength Train for Fat Loss & Muscle Gain Without Wasting Time 19:48

2M ago19:48

19:48

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I’m breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We’re talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plen…

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58/ Struggling To Manage Stress? A Lesson From Mary Poppins 10:40

2M ago10:40

10:40

Hey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, …

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111| How to Start Strength Training (Even If You Have No Clue Where to Begin!) 16:46

2M ago16:46

16:46

Starting strength training can be INTIMIDATING! Trust me, I've been there too. But the benefits like increased bone density, fat loss, and functionality are TOTALLY worth it! This episode will give you 3 simple steps to get you started, even if you are a total beginner! -Rachel 🔗Free Facebook Community 🔗Check out the Fit Lifestyle In a Box Program …

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