Méditation Podcastleri

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1
12 Minute Meditation

Mindful.org

245

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Daily Meditation Podcast

Mary Meckley

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1h ago1h ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

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Meditations – fatherfladerblog

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18d ago2w ago

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Meditations and mutterings from a Catholic priest

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Get Sleepy: Sleep meditation and stories

Slumber Studios

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2d ago2d ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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Guided Meditation

Guided Meditation

335

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19h ago19h ago

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

1
Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

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22h ago22h ago

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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

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Morning Meditation for Women

Morning Meditation

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22h ago22h ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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Morning Meditations

Nathan Cook

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1d ago1d ago

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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!

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Unique Beauty and Meditation

Caryn Slack

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9d ago1w ago

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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_

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Mindlook - Geführte Meditationen

Mindlook

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6d ago6d ago

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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 🎧 Podcast werbefrei hören: https://creators.spotify.com/pod/show/mindlook/subscribe 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mind ...

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Sleep Meditation for Women

Sleep Meditation

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10m ago10m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung

Paulina Thurm

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3d ago3d ago

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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...

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Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

86k

455

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1h ago1h ago

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

107

168

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3d ago3d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Mindful In Minutes Meditation

Mindful In Minutes Meditation

555

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6d ago6d ago

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

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Blessed Meditations

Blessed Meditations

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7h ago7h ago

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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.

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Daily Rosary Meditations | Catholic Prayers

Dr. Mike Scherschligt

166

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19m ago19m ago

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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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5d ago5d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

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Redemption Meditations

Redemption Meditations

272

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1d ago1d ago

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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.

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The Music & Meditation Podcast

BBC Radio 3 Unwind

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6d ago6d ago

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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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Sahaja Yoga Meditation Podcasts

meditationpodcasts.com

100

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1d ago1d ago

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Experience the peace of true meditation ...it's easy!

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Orlando Insight Meditation Group

Peter Carlson

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9d ago1w ago

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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

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Meditation Anleitung

Sukadev Bretz

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13d ago1w ago

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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest d ...

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Meditation zum Einschlafen

Ralf Lederer & Chutikarn Lederer

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8d ago1w ago

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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.

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Transformational Meditation Podcast

Transformational Meditation Group

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15d ago2w ago

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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

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Koala Mind - Meditation & Achtsamkeit

Petra Hess I Gründerin von Koala Mind

107

219

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13d ago1w ago

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Deine Reise zu mehr Ruhe und Gelassenheit beginnt hier bei Koala Mind! Ich bin Petra und ich freue mich sehr, dass du meinen Podcast gefunden hast. Mit meinen Meditationen möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, dich in deinem Alltag zu unterstützen! Du wünschst dir noch mehr Gelassenheit durch eine tägliche Meditationsroutine? Bestell dir jetzt mein Meditation ...

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Understanding Oswald, A daily meditation

Cubby Culbertson

353

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24h ago24h ago

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A short, spoken meditation to complement Oswald Chamber’s daily devotion.

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Fantasiereisen Anleitungen für Entspannung und Meditation

Sukadev Bretz - Gekonnt Entspannen und Aufladen

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14d ago1w ago

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Lass dich in Tiefenentspannung und Meditation auf Reisen führen - in wunderschöne, mystische Welten. Erfahre tiefe Entspannung, Liebe, Freude - und neue Erkenntnisse. Ganz spezielle spirituelle, mythologische Fantasiereisen - und einfache Phantasiereisen an besondere Orte.

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The Daily Meditation with Paul Harrison

The Daily Meditation

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1d ago1d ago

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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation

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Insight Meditation Community of Berkeley: dharma talks and meditation instruction

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9d ago1w ago

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Happy You | Meditation & Entspannung

Happy You

187

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7d ago1w ago

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Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de

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Kids Meditation & Sleep Stories

New Horizon

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12d ago1w ago

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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

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BJJ Meditations

Joe Hannan

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16d ago2w ago

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Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.

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Linnspiration: Meditation, Manifestation, Mindset - mach dein Ding!

Linn MacKenzie

173

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5d ago5d ago

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You are the Captain of your Life. Wir können die Umstände nicht verändern, aber wir können immer an unserem Mindset arbeiten und dadurch verändert sich alles ✨! Dazu gibt es Meditationen und Tipps für deine Manifestation - damit du alles manifestieren kannst, was du willst!

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Visualize Meditations

Visualize Meditations

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1d ago1d ago

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...

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Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest & Jessica Porter

208

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1d ago1d ago

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...

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琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

234

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10d ago1w ago

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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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Paus - guidade meditationer

Karin Björkegren Jones

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12d ago1w ago

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Med den här podden i dina öron kan du lägga dig ner och ge dig själv en välförtjänt vila. För ur vila, ur pauser kan det nya växa. Det är i vilan som det gror. Så boka in dina måndagar från och med nu för då sänds nya guidade meditationer av Karin Björkegren Jones. Support this show at http://supporter.acast.com/paus Become a member at https://plus.acast.com/s/paus. Hosted on Acast. See acast.com/privacy for more information.

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Meditations by Asiya

by ASIYA

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3d ago3d ago

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I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️

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Meditation Changes Everything

Craig Hamilton

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1d ago1d ago

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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...

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Mad Mad Meditation

Chaitanya

100

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24d ago3w ago

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10/30/45 Minutes of guided meditation which anybody can do any where any time - By Chaitanya

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The Meditation Podcast

Jesse Stern

31k

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18d ago2w ago

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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Poems, Guitar and Meditations

Jonah Hall

120

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9d ago1w ago

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Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

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Coaching, Meditation & Hypnose - Der Podcast mit Tipps für mehr Selbstbewusstsein & Achtsamkeit

Kim Fleckenstein - Coach, Autorin, Heilprakterin für Psychotherapie

132

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2h ago2h ago

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In diesem Podcast gebe ich Dir zahlreiche Tipps, um selbstbewusster zu werden, um für Dich eine größere Achtsamkeit zu entwickeln oder Dich selbstbestimmter zu fühlen. Je achtsamer Du mit Dir bist, umso besser kann sich Dein Selbstbewusstsein entwickeln und Du wirst selbstbestimmter auftreten. Außerdem gebe ich Dir wertvolle Infos zu den Themen Angst, Panik und Stress. Besuche mich auch auf meiner Seite www.kimfleckenstein.com oder schreibe mir eine E-Mail an [email protected]. Infos ...

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Cebu Meditation

Cebu Meditation

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21d ago2w ago

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Cebu Meditation is a nonprofit organization dedicated to enriching lives through group meditation and the study of Buddhism. For over a decade, we’ve gathered weekly to practice meditation, aiming to cultivate peace, clarity, and compassion in our community. Join us on the Cebu Meditation Podcast as we explore insightful Buddhist teachings and discuss how they can be applied to everyday challenges, helping you live a more mindful and joyful life.

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Guided Meditation Podcast

Natalie Ubl Grant

825

100

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5d ago5d ago

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Creating space for peace, healing and transformation

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Mindfulness Insight Meditation - Buddhist Teachings

Satipatthana Meditation Society of Canada

175

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23h ago23h ago

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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/

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Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

406

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6d ago6d ago

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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.

show series

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Zwischen Weltschmerz und Wut – wie Du bei Dir bleibst 19:33

2h ago19:33

19:33

# 132 Wohin mit Deiner Angst und Wut, wenn das Außen tobt? https://www.kimfleckenstein.com/Kim Fleckenstein tarafından oluşturuldu

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Finding Inner Peace, Day 7: "Hermetic Meditations for Mind Mastery" 12:01

3h ago12:01

12:01

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within them…

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Sleep Well, Dream Well 34:31

8h ago34:31

34:31

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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Mindfulness Meditation with Lama Aria Drolma 03/13/2025 28:53

10h ago28:53

28:53

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…

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Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton 15:42

2h ago15:42

15:42

Traditional meditation practices can sometimes be frustrating and alienating for those who are neurodivergent. Bodily discomfort or intense mental restlessness can make even the most mindfulness-curious person feel like classic meditation techniques might not be for them. Sue Hutton believes that mindfulness can be for anyone, and she’s dedicated h…

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A Meditation to Soothe and Release Anger (Female Voice) 13:10

19h ago13:10

13:10

Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

15h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Sol Good Media tarafından oluşturuldu

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Spring Cleaning for the Mind and Spirit (Spring Renewal) 13:26

13h ago13:26

13:26

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177: Retreat Dhamma Talk 72: Knowledge of Contemplation of Being 50:34

23h ago50:34

50:34

YouTube Video Link: https://www.youtube.com/watch?v=k7jwRrLT_Mg&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=72&t=1668s Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/…

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March 21: Interest of Identification? 2:56

18h ago2:56

2:56

Galatians 2:20Det Bowers tarafından oluşturuldu

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Awakening in Daily Life: Turning Meditative Insights into Action 28:06

1d ago28:06

28:06

“Meditation is ultimately about getting out of the way so that a greater intelligence and a higher set of capacities can begin to show up within us. We meditate so that we can unlock a deeper care, a deeper strength, a deeper willingness to trust and ultimately a completely different order of consciousness than anything we can cause through our wil…

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Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos 10:29

21h ago10:29

10:29

Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,… Continue …

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Seeking Soulmates, Beating Phobias & Dating Married Men 💌 Magic Mailbag 30:20

1d ago30:20

30:20

In tonight's Magic Mailbag, Jessica will be answering all of your questions - like what to do when your daughter cheats, how to beat laziness, and whether soul mates are real... ⭐️ To unlock this full episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 ep…

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The 3 channels and Chakras. 57:58

1d ago57:58

57:58

A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder of Sahaja Yoga meditation) is played. Music with a guided meditation is also included.meditationpodcasts.com tarafından oluşturuldu

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Morning at the Rose House Inn 45:30

3h ago45:30

45:30

Narrator: Vanessa Labrie 🇨🇦 Writer: Laila Weir ✍️ Sound effects: morning birdsong sun ⛅️🐦‍⬛ Includes mentions of: Food, Work, Coffee, Beverages, Morning, Cleaning. Welcome back, sleepyheads. Tonight's story is about Maddy, who works the morning shift at a cozy bed and breakfast in a beautiful, rambling old house. 😴 Watch, listen and comment on this…

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Meditation for Peace: Anchor Peace in Your Body & On Earth 15:25

3d ago15:25

15:25

A cleansing meditation to anchor peace within your body and on earth.

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Meditation // Dem Prozess des Lebens vertrauen 17:13

5d ago17:13

17:13

Vertrauen bedeutet nicht, immer alle Antworten zu haben – sondern darauf zu vertrauen, dass sich der Weg Schritt für Schritt vor dir entfaltet. In dieser Meditation lade ich dich ein, den Widerstand loszulassen und dich dem Fluss des Lebens anzuvertrauen. Meine große Selfcare-Plattform mit eigener App ✨ ➡️House of Peace - jetzt ausprobieren! Genieß…

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Feminine Energy Visualization Meditation (10 Minutes) 10:31

5d ago10:31

10:31

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply i…

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🥰 Sprachnachricht für dich: Dein Körper ist ein Geschenk 2:52

5d ago2:52

2:52

Hand aufs Herz: Eigentlich wollte ich euch diese Woche von meinem neuen Buch YOU ARE THE CAPTAIN OF YOUR LIFE: MANIFESTIEREN MIT FRÖHLICHKEIT & LEICHTIGKEIT vorschwärmen, aber dafür reicht meine Stimme leider gerade nicht aus 🙊. Genau deswegen linnspiriere ich dich, deinen Körper als das Geschenk zu feiern, das er ist. Schenke dir selbst all die Li…

1
The Story Of Dolly Parton | Relaxing Biography for Insomnia 40:01

5d ago40:01

40:01

In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. http…

1
Gentle Venting Meditation 12:18

5d ago12:18

12:18

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam…

1
234 Earth Energy Line guidance meditation

5d ago

—

Transformative weekly meditations for inner peace, healing & transformation. Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia. Welcome to the Earth Energy Line Guidance Meditation. In this session, we’ll connect you with the grounding and nurturing energy of the Earth, aligning you with its ancient wisdom …

1
Wind down for the night with Niall Breslin 30:45

6d ago30:45

30:45

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's guided meditation was composed by…

1
Spring Equinox Breath Meditation 13:22

6h ago13:22

13:22

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the S…

1
Meditation Einschlafen bei Schlafproblemen | Mit Traumreise 39:39

6d ago39:39

39:39

Die geführte Meditation unterstützt dich bei Schlafproblemen in einen tiefen Schlaf zu finden. Die Schlafmeditation fördert das Einschlafen und Durchschlafen. Die Einschlafmeditation enthält eine Traumreise, bei der du zu deiner inneren Ruhe finden kannst. Durch die Hypnose kannst du deinen Körper und deinen Geist beruhigen und mit einem freien Kop…

1
#186 Lichtreise - Die Wolkenwerkstatt 17:23

7d ago17:23

17:23

Tauche ein in eine magische Reise hoch über den Wolken! In dieser geführten Lichtreise entführe ich dich in eine schwebende Stadt aus Licht und Wind – die Wolkenwerkstatt. Dort, wo die Hüter des Windes das Wetter formen, kannst du deine eigene Wolke erschaffen, sie in Farben tauchen und mit deiner Energie gestalten. Spüre die Freiheit und Leichtigk…

1
Schlafhypnose - Spüre inneren Frieden - Meditation zum Einschlafen 47:37

1d ago47:37

47:37

Diese Einschlaf-Meditation ist wie eine liebevolle Einladung an dich – eine sanfte Stimme, die dich mit beruhigenden Worten und tiefgehenden Bildern aus der klassischen Hypnose in die Entspannung trägt. Gemeinsam lassen wir den Tag hinter uns, und du spürst, wie dein Gedankenstrom allmählich zur Ruhe kommt. Das Einschlafen wird sanft und mühelos, w…

1
The Four Divine Abidings 1:06:23

9d ago1:06:23

1:06:23

During this talk, April reviews what Buddhism calls “the Four Divine Abidings”: lovingkindness, compassion, sympathetic joy, and equanimity. She uses a translation of the Metta Sutta, the Lovingkindness Discourse as a guideline for her review. Her presentation includes questions and comments from those participating. Here are April’s notes regardin…

1
Juicy conversations about the energy lately and what we are feeling. 36:35

9d ago36:35

36:35

Another juicy conversation for us to share. We chat about the energy and how its been triggering fear, overwhelm and other shadowy emotions. We also revisit amd expand on the idea of peace, positivity and joy and how that gets to authentically show up in our lives. I share an article and we draw a card for validation at the end. Grab some coffee, o…

1
James Baraz: Don't Know Mind: Letting Go of Conclusions 50:09

9d ago50:09

50:09

(Insight Meditation Community of Berkeley) It's hard to keep up with all the disorienting changes we are processing each day. We can easily get lost in confusion trying to make sense of it all. As a result, we can draw conclusions based in despair and fear, thinking that we know where this is heading. We can find strength from Korean Zen Master Seu…

1
Walking Meditation (Citizens) 7:59

2d ago7:59

7:59

A short walking meditation.

1
The Diamond Sutra and mindfulness stress reduction -flower meditation 29:31

10d ago29:31

29:31

Observing Life with Clarity, Blooming with Wisdom In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean? The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity. This Episode:…

1
Guided Meditation for Kids | MUSIC MINDFULNESS | Mindfulness for Children 15:02

12d ago15:02

15:02

In this Mindfulness Meditation you will get to experience mindfulness through the medium of music.New Horizon tarafından oluşturuldu

1
Meditation zur Öffnung des Herzens – Anahata Chakra Pendel-Meditation 19:13

13d ago19:13

19:13

Anahata Chakra Pendel-Meditation: Eine stark wirkende Meditationsanleitung aus dem Kundalini Yoga zur Aktivierung des Herz-Chakras. Heilend, aufladend, öffnend. Angeleitet von Sukadev Bretz. Mitschnitt aus einem Yoga und Meditation Seminar bei Yoga Vidya Bad Meinberg. Seminare bei Yoga Vidya… Meditation Kursleiter Ausbildung Meditation Anleitung al…

1
Listening to the Creek - A Guided Sleep Meditation 34:40

13d ago34:40

34:40

This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep. As you listen, you’ll be guided to surrender to the natural flow of life, releasing worries like melting ice drifting downstream. Your support is the cornerstone that allows me to continue crafting tranquil stories and medita…

1
Meditation: Sanfte Selbstwahrnehmung 10:45

13d ago10:45

10:45

Diese Meditation ist eine sanfte Einladung, dich mit dir und deinem Inneren zu verbinden. Wir nehmen uns Zeit, zur Ruhe zu kommen und die Aufmerksamkeit nach innen zu lenken. Hier kommst du achtsam mit deinen Gedanken, Gefühlen und Empfindungen in Kontakt. Diese Form der Selbstwahrnehmung ohne Erwartung kann ein tiefes Gefühl der Verbundenheit ausl…

1
Lichtsegen Visualisierung – Kurzentspannung im Sitzen 5:56

14d ago5:56

5:56

Lichtsegen Visualisierung ist eine schnell wirksame Technik, um dich mit Licht und Freude aufzuladen. Egal wo du sitzt, stehst oder liegst: Du kannst dich gleich öffnen für Lichtsegen. Sukadev leitet dich dazu an. Es ist noch nicht einmal notwendig, dass du dich von allen Gedanken löst: Alle Gedanken, alle Emotionen, können mit dieser Lichtsegen Vi…

1
Love Your Love Muscle - The Burnt Toast Theory 15:45

15d ago15:45

15:45

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better? In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea…

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