En iyi Loveyourlife podcastleri (2024)

1
Theater, fun & enlightenment - in the #Nude! 27:49

8y ago27:49

27:49

This is our LAST episode on this stream - but its only the beginning of something NEW and WONDERFUL! To show you whats ahead, we've invited some courageous performers who will tell us how they will bear it all at this year's Hollywood Fringe Festival (www.hollywoodfringe.org) what's in it for YOU and WHY they are breaking countless TABUS! For more …

1
#Intuition and #Kundalini Yoga - how to access your higher intelligence 25:19

8y ago25:19

25:19

"We need mental security. Our intuition is our security. If we seek the satisfaction of our ego, our third eye (seat of our intuition) will not open up. If we give up our ego, the vacuum is filled with our intuition and we are uplifted....It is easy to access our intuition when our chakras are open." ~ Yogi Bhajan For information about live classes…

1
LoveYourLifeNow - The #Kundalini of #Relationships 1:08:06

8y ago1:08:06

1:08:06

Masterful Kundalini Teacher Christina Sirgun Powers shares the wisdom around relationships viewed through the Kundalini looking-glass. What can we see when we apply this ancient knowledge to our relationships? Find out in this LoveYourLifeNow episode! *WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.…

1
#Power of Self-Discipline & #Sadhana - The #Kundalini way to #Discipline 21:43

8y ago21:43

21:43

WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and follow us for new episodes! Feel as though self-discipline would confine you or lead to lots of sacrifice? How could getting up at 3:30am help you get a better life? Todays episode will shed light on how there really is no stopping…

1
LoveYourLifeNow- #1-16- Get Zzzzzzz Now! 27:44

8+ y ago27:44

27:44

Forget about your resolutions and plans to have an amazing year if you're not able to get the right type and amount of Zzzzzzzz... Today we're discussing some Kundalini - style ways to help you sleep tight so you can rejuvenate, rest and re-charge to be able to show up 100% in YOUR LIFE in 2016! The right way to Zzzzzzz can make or break it for you…

1
LoveYourLifeNow - It's still the Season...for gratitude! 27:43

8+ y ago27:43

27:43

Continuing our discussion about the Holiday Season and how to survive it. I share a story about gratitude and what it means to receive by GIVING when it you are already asked to give it all every day, and how, when you face obstacles with gratitude, you have the power to inspire others to LOVE Life NOW - the greatest gift we can give each other. Fo…

1
LoveYourLifeNow -#38- Song & Silence (How to stay SANE through the Holidays) 23:56

8+ y ago23:56

23:56

Take a mini-vacation from the holiday stress! This week we share two ways to do it and explore the health benefits these two methods bring. The best thing: you can enjoy these methods alone or in company and they don't have to cost a dime! For more information on the Winter Solstice Meditation & Celebration at Zorthian Ranch in Altadena, CA go to: …

1
LoveYourLifeNow - #37- Sane through the Holidays - 2 25:06

8+ y ago25:06

25:06

Fell empowered through the holidays - by what you eat! Today we discussed what to eat more of and what to cut down on during the holidays and how this can affect our moods, focus and immune system. Reduce stress and gain a feeling of being in control when you eat more consciously. And no, you don't have to skip the holiday feast altogether, just fo…

1
LoveYourLifeNow - #36 - Sane through the Holidays 21:49

8+ y ago21:49

21:49

November, December - a looong Holiday season for many of us. Halloween, Thanksgiving, X-mas, Hanukkah, the New Year and so forth... It can be a tough time considering all the pressure family, culture and media are putting on us. Expectations are high and we don't want to disappoint anyone. For the next few weeks we will talk about all the pitfalls …

1
CHANGES...are all around us! 25:27

8+ y ago25:27

25:27

We haven't posted a podcast in 3 weeks...and we're changing the format to add NEW categories so that you can listen to exactly the information you want to hear! So while we are at it, we are talking a bit about CHANGE and how we can better handle things that seem to happen TO us, so that we can be more empowered in the moment.…

1
LoveYourLifeNow - #34 - The Power of A Kundalini Generation 21:00

8+ y ago21:00

21:00

Did you feel like an outsider when you were young, where you felt that something was going wrong in the world and you seemed to be the only one noticing it? Has meditation, yoga or another spiritual practice helped you grow as a person and see things from a more powerful perspective? Christina Sirgun Powers and Sonja-Sophie discuss how Kundalini Yo…

1
LoveYourLifeNow - #33 - Eat the Heat! 23:34

8+ y ago23:34

23:34

Are you HOT too? This week we're discussing how to take care of your body and eat right during a heat wave. Why is it important to pay attention to WHAT you eat in the summer vs the winter? How can you stay energized even when you're subjected to 90+ degrees all day long? Tina Thornton shares some great tips you can easily incorporate to help you g…

1
LoveYourLifeNow - #32 - Relationships 4 21:11

8+ y ago21:11

21:11

What happens when we dedicate our life to serve OTHERS? Can this enhance our experience and happiness even if that means more responsibility or work? And how can service to others help us improve our romantic relationships? Here's what Christina Sirgun Powers, Tina Thornton and Sonja-Sophie shared on the topic…we hope you find bits and pieces in ou…

1
LoveYourLifeNow-#31- Relationships 3 23:29

8+ y ago23:29

23:29

Burning Man Wedding Ceremony - what I learned from it and a continuation of our discussion on relationships and the concept of "coupleship" - How this concept can change your romantic relationships forever - for the better. E-mail us your questions & insights! Info@sonjasophie.com for Sonja-Sophie geminipowers@gmail.com for Christina Sirgun Powers…

1
LoveYourLifeNow - #30 - Relationships 2 24:04

8+ y ago24:04

24:04

Continuing with the relationship discussion - how can a relationship gone bad make us a better human being? Do we have to take the role of victim? Do we have to suffer endlessly? Or is there another way to sort out why and how our relationships don't work for us now. Tina Thornton, Christina Sirgun Powers and Coach Sonja-Sophie are going DEEP. To c…

1
LoveYourLifeNow - #29 -Broken Relationships 1 21:14

8+ y ago21:14

21:14

This week we talk about relationships. What can we do to heal the broken ones? How do we deal with abandonment, resentment and other painful emotions? Christina Sirgun Powers (www.YogaForBalance.org) and Sonja-Sophie (www.SonjaSophie) begin a discussion that will take a couple of weeks to unfold as it aims to bring sense to the trauma and pain we o…

1
LoveYourLifeNow - #28 - Power vs Force 23:27

8+ y ago23:27

23:27

We just finished a discussion about forcing something versus "going with the flow" or trusting that everything will be ok when it was time to start the podcast…so we decided to continue on that subject, since miracles are only possible when we get out of the way and let spirit/the higher self or destiny -take over…but how to do that? We want to hea…

1
LoveYourLifeNow - #27 - The Kundalini Episode:) 24:14

8+ y ago24:14

24:14

What is the importance of a spiritual practice? What does it do for you? How does Kundalini yoga address our physical, mental, emotional and spiritual needs? I took the opportunity to interview my good friend and expertly teacher of Kundalini Yoga, Christina Sirgun Powers, a regular contributor to this podcast. Visit her site at www.YogaForBalance.…

1
LoveYourLifeNow - #26 - Sweet SUGAR!? 23:54

9y ago23:54

23:54

Do you LOVE SUGAR (like most people…) Why do we love the white stuff so much? What exactly does it do to our skin, mood and health? We're sure you've heard about it - and today we decided to chat a bit about this topic, and provide a couple of solutions to the question "HOW do I get OFF SUGAR addiction?" www.HealthCoachSabine.com www.SonjaSophie.co…

1
LoveYourLifeNow - #25 - Gender & Masculin/Feminine Energies 23:39

9y ago23:39

23:39

Are you acting "all man" or "all woman" ? or ARE you all of ONE or the OTHER? Are YOU in the "right body"? Today we talk about masculine/feminine energies and gender roles - an unexpected GUEST brought his special take on the topic to the podcast today - listen, share and most of all - LoveYourLifeNow! www.SonjaSophie.com www.HealthCoachSabine.com …

1
LoveYourLifeNow - #24- Power of the Word -1 23:59

9y ago23:59

23:59

What is the power of the words we use? Where does it come from and how do we use it? Are we paying enough attention to the words we speak? This and more is discussed in today's episode. As always, we'd love to hear your feedback! coachsonjasophie@gmail.com - Sonja-Sophie www.HealthCoachSabine.com - Sabine geminipowers@gmail.com - Christina Sirgun…

1
LoveYourLifeNow - #23 - Mothers and Sons 24:04

9y ago24:04

24:04

Continuing from last weeks discussion about daughters, we are talking about how we relate to our sons and the energy they bring to our lives. How is it different from the dynamics of having a daughter? How do they help us relate to older sons (our male partners, who also are sons:)) Listen in and let us know what your experience of having a son, da…

1
LoveYourLifeNow - #22 - Mothers & Daughters 23:54

9y ago23:54

23:54

A very personal episode... Continuing the discussion about Feminine Power and collaboration, we dive into the relationship between mothers and teen-daughters. What are the challenges in raising a daughter and handling the "other" feminine energy in your life? Listen as Tina, Christina Sirgun and Sabine share the experience they are having with thei…

1
LoveYourLifeNow#21 - Collaboration & Feminine Power 22:25

9y ago22:25

22:25

Taking a break from the super-foods we're talking SUPER POWERS - the kind you develop when you shift from the old paradigm to a new one... Curious? Listen in! Want to get in touch with us? e-mail us at: CoachSonjaSophie@gmail.com for Sonja-Sophie; itsthefood@gmail.com for Tina Thornton; geminipowers@gmail.com fro Christina Sirgun and check www.Heal…

1
LoveYourLifeNow 21:00

9y ago21:00

21:00

Omega 3 and 6 - Part 2 - continuing the discussion about the importance and benefits of fish oil, primrose oil and more. E-mail us with questions about the topic or anything else we can assist you with at: Sonja-Sophie -- www.SonjaSophie.com; coachsonjasophie@gmail.com Tina -- itsthefood@gmail.com Sabine -- www.HealthCoachSabine.com…

1
LoveYourLifeNow#19 21:32

9y ago21:32

21:32

Omega 3&6 - two big players in our health and development - his week and next we're discussing the most important aspects. As usual, we can't possibly cover it all in twenty minutes. Our intention is only to get you interested enough to begin your own food investigations and, bit by bit, improve your diet it can optimally assist you in "Loving Your…

1
LoveYourLifeNow#18 - Interview with Stacey 37:24

9y ago37:24

37:24

Have you ever done something awesome and then LOST all your work? Well, that's what happened to us today! We didn't want to leave you hanging without inspiration though, so I took an interview that wasn't supposed to be published till August and decided to share that with you today - I'm talking about fitness, spirituality and how to put it all tog…

1
LoveYourLifeNow #17 - Superfood Fats 25:54

9y ago25:54

25:54

Fat doesn't make you fat! Important fact to know about fat, losing fat, avoiding fat, enjoying fat etc....they're all discussed in today's episode. Is FAT really a superfood? Listen in and find out! Sabine Eisaian, TIna Thornton, Christina Sirgun and Sonja-Sophie are sharing their thoughts and insights! For more info and to ask questions go to www.…

1
LoveYourLifeNow #16 - Superfood Greens 22:36

9y ago22:36

22:36

Greens! Love'em or hate'em - just make sure you EAT them too!:) In Why, how and what is discussed today:) For more on "greens" also listen in on podcast #2 which is on JUICING! Ask questions or send comments to: coachsonjasophie@gmail.com; it'sthefood@gmail.com (for Tina) www.HealthCoachSabine and www.YogaForBalange.org - see our class/events sched…

1
LoveYourLifeNow #15 - Superfood Berries 22:24

9y ago22:24

22:24

Berries are full of antioxidants - we all know:) But did you know that one such berry kills cancer cells and carries toxins out of your system? Another berry should be on your plate daily if you are pregnant. Another replaces aspirin! Listen in for the details! Send your questions to: itsthefood@gmail.com for Tina, www.HealthCoachSabine.com for Sab…

1
LoveYourLifeNow - #14 Superfoods: Nuts&Seeds 26:02

9y ago26:02

26:02

Not every NUT is equal!! Some are better than others, and some should be avoided altogether if you're looking to improve your health & well-being.We're discussing what you need to look out for when buying and preparing nuts & seeds, we share the specific benefits and some energetic food for thought about how a tiny seed could help you elevate your …

1
LoveYourLifeNow - Detox? 23:15

9y ago23:15

23:15

We're beginning a new topic- super foods & healthy eating:) Today we share thoughts on detox - what it is, what it is not. What to do when you get off track or have been off track with your eating habits, and how to get the recovery process going. For questions, e-mail Tina - itsthefood@gmail.com, visit www.HealthCoachSabine.com or www.SonjaSophie.…

1
LoveYourLifeNow#12-Compassion 22:04

9y ago22:04

22:04

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - Dalai Lama This episodes discusses compassion and why it is one of the seven principles to living an excuse free life. We're also sharing how compassion can help lift depression and lower feelings of stress - so you can LoveYourLifeNow! www.yogaforbalance.o…

1
LoveYourLifeNow #11 - Special Edition: Celebration! 22:04

9y ago22:04

22:04

Have you been feeling depressed or low energy? Wondering why/how one can celebrate if there is so much agony, misery and unconsciousness in the world? Are you aware of the importance and empowering properties of CELEBRATION? To truly be able to LoveYourLifeNow you must begin to celebrate the divine in EVERYTHING! Are you celebrating your life, your…

1
LoveYourLifeNow - #10-Passion 22:16

9y ago22:16

22:16

"Passion is the feeling that tells you: This is the right thing to do. Nothing can stand in my way. It doesn't matter what anyone else says. This feeling is so good that it cannot be ignored. I'm going to follow my bliss and act upon this glorious sensation of joy." - Dr. Wayne Dyer, "Excuses Begone" pg. 122 Tina Thornton, Christina Sirgun Powers, …

1
LoveYourLifeNow #9 - Willingness 22:47

9y ago22:47

22:47

Are you WILLING to LOVE your Life NOW? Many of us say we are willing to have a better life, yet we aren't doing what is necessary to get it - why is that? How can we become fully willing to do what needs to happen in order to create a life you love to live. Today, Holistic Health Coaches Sabine Eisaian and Sonja-Sophie are your hosts in discussing …

1
LoveYourLifeNow #8 - Contemplation 23:04

9y ago23:04

23:04

Is contemplation really the highest form of activity? Join us as we discuss the 4th principle of letting go of excuses, as taught to us by Dr. Wayne Dyer in his bestseller "Excuses Begone". Christina Sirgun Powers, Kundalini Yoga teacher and educator, Tina Thornton, Holistic Health Coach and Healer, Sabine Eisaian, Holistic Health Coach and Teacher…

1
LoveYourLifeNow #7 - NOW 21:54

9y ago21:54

21:54

When we can learn to stay in the NOW we not only give ourselves the gift of being able to effect change in our lives. Yet most of us are busy re-hashing the past or imagining the future - missing out on the only time we can ever BE in - the PRESENT. This week we focus on what keeps us in the present and how we can begin to live our lives more fully…

1
LoveYourLifeNow #6 - Alignment 23:03

9y ago23:03

23:03

When we learn to align ourselves with our Source, our life begins to flow and we effortlessly move through our days... Today we talk about alignment and its different forms and meanings. For information about live events we hold in the Pasadena, CA area, go to www.yogaforbalance.org and check the events section!…

1
LoveYourLifeNow #5 - Awareness 22:39

9y ago22:39

22:39

Is a lack of awareness causing you to "stumble and fall" ? How does awareness change your life for the better? What does it mean to be aware? We're discussing what awareness means to us and how we've been showing up in life... WE ARE NOW AIRING UNDER "LoveYourLifeNowRadio" - lylnr.podomatic.com or www.loveyourlifenowradio.com - visit, like and foll…

1
LoveYourLifeNow -4- Behind the scenes 22:59

9y ago22:59

22:59

This week listen in on a discussion we had before we recorded last weeks podcast - just women talking after a great Kundalini Yoga class taught by Christine Sirgun... We don't hold back!

1
LoveYourLifeNow #3 - Meditation 23:03

9y ago23:03

23:03

Christina Sirgun shares her expertise on the topic of meditation. Join us in a 3 minute guided meditation that helps you strengthen the heart and the ability to deal with negative emotions in the moment. As a long term Kundalini Yoga teacher she has helped hundreds of individuals understand and learn the process of meditation with all the benefits …

1
LoveYourLifeNow #2 22:38

9y ago22:38

22:38

Four women who have dedicated their lives to helping others create happiness, health, joy and abundance dicsuss the issues that truly matter - each week get inspiration and tips that will help you "LoveYourLifeNow"! With Christina Sirgun Powers www.yogaforbalance.com, Kundalini Yoga Teacher, Tina Thornton Holistic Health Coach specializing in heali…

1
LoveYourLifeNow 22:36

9y ago22:36

22:36

Insights & tips centering around YOU - the woman or man who is ready to awaken to a new, beautiful life, filled with joy, inner peace and abundance. The Body-Mind-Spirit connection is real! Listen in on the discussions of Kundalini Yoga teacher Christina Sirgun Powers and Integrative Nutrition Coaches Tina Thornton, Sabine Eisaian and Change Coach …

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