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Loving Fully and Living Faithfully Real stories of women who are living out their faith in love to God, others, and even to themselves. Tune in to discover how you too can be a love offering to those around you and learn to believe that what you offer matters.
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Your emotions are not your enemy. They are a gift. Feelings are messy, and we all have different strategies for dealing with them—usually controlling, avoiding, or indulging them. But what if you allowed yourself to follow your feelings in prayer instead of trying to run from them? In today’s episode, Anjuli Paschall helps you move from being stuck…
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Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Are you tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with compassion and clarity? Join us for today’s episode to discover three simple steps to manage emotions, reduce str…
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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Exhausted. Maxed Out. Running on Fumes. Bone-Tired. Drowning. We cannot go one day without hearing these words from friends, co-workers, family members, and sisters in Christ. No matter the season of life - college student, young mother, business executive, teacher, ministry leader, empty-nester, or retiree - we women long for margin, rest, and aff…
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We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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Could you take a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, but it’s good for your soul, too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed. Kathi Lipp is on the show, providing an easy-to-follow p…
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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Life feeling out of control? Overwhelmed and need a break? Join us for a reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you. We spend a lot of time looking down. Mostly at our phones. Sometimes at ourselves. The artificial blue light in our eyes makes us anxious about…
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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Have you been struggling to see God lately? Today's episode weaves biblical and historical stories from Jesus-followers turns our gaze again to the One who made us, loves us, and will never leave us. Join us as Jack Mooring chats about his book Portrait of God , in which he explores an attribute of God through a person in church history who radical…
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🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…
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Do your prayers resemble last-minute cries more than first-response chats? You’re not alone in calling out to God in life’s pitch-black moments and wondering if He’s listening. Rachel Wojo is on the show sharing the powerful secrets of the Bible's eleventh-hour pleas of men and women in her book Desperate Prayers. Each prayer is a simple three-word…
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Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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You are invited to embark on a journey toward greater service, lasting significance, and wholehearted delight—a life truly well lived! In this episode, bestselling author Sally Clarkson explores how God’s astounding grace empowers you to lead a joyful life loving and encouraging others. Drawing from her time in Oxford and years in ministry, she off…
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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The storms of life can leave you feeling exhausted and weak. We need help when we feel stuck in our faith journey to realize our inner strength to navigate life's challenges. Pastor Justin Kendrick is on the show chatting about his book How to Quiet a Hurricane. Join us to develop a spiritual resilience that propels you past your weariness and anxi…
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Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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In our fast-paced culture, plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a truly lasting and regenerative fullness in our lives? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ life rhythms can guide you to true health and rest, teachi…
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In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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In this episode, Shari Braendel discusses the concept of color analysis and how it can help women determine the colors that look best on them. She shares her personal journey in the fashion industry and how she felt called to bring fashion into the church. Shari also talks about the impact of fashion on women's confidence and self-esteem, and how i…
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In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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Almost a third of Americans report anxiety symptoms, and according to PsychCentral, anxiety can create a "strong desire to control surroundings and other people." I've definitely seen this pattern's negative effects on my life and relationships, yet I've experienced the freedom of living—not by fear or unhealthy control, but by faith in a God who k…
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Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…
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Show Notes: Cultivating Deeper Connections with Becky Harling The Secret to a More Joyful Life Might Surprise You. Relationships. It’s that simple. The more rooted your relationship with Christ and deeper your connection with others, the more your joy will increase. Those who have strong relationships live a happier and more fulfilled life. Becky H…
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Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …
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Reimagining Who We Are and How We Relate The welcome of God changes everything. No one is a stranger to loneliness. Despite how social we are via text, chat, and notifications, we are far from being truly connected. We all want someone else to really see us and choose us for who we are. We want a place to finally fit in. But what if finding the rig…
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On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…
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From middle-of-the-night newborn hours to the tumultuous teen years, mothering is a rewarding but sometimes lonely calling. In this episode, Sharon Jaynes discusses the joys and challenges of motherhood and offers encouragement and wisdom for moms. She shares her journey as a mother and emphasizes the importance of relying on God's guidance and gra…
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In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…
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Change the world by changing your home, one habit at a time In a world as chaotic as it is right now, it can feel downright difficult to be raising kids. Our culture has come unhinged from Christian moorings and timeless values. But Jennifer Pepito wants you to know there is hope. A mom of seven and a mentor to mothers around the world, Jennifer he…
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In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…
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I want to live an abundant life. Do you? If you long to live a life overflowing with hope, peace, and joy, perhaps what your life needs is an intentional center. We all have one―that nucleus upon which we obtain our energy and discern our purpose. Perhaps until now, your center has been based on shopping, entertainment, or sports. Or maybe you are …
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What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support …
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HOW STRONG WOMEN THINK, RESPOND, AND THRIVE Do you ever feel like your dreams are on the cutting room floor and your hopes are going down the drain? Have circumstances made you feel powerless or un­able to move forward? In Discover Your True Strength, Lindsay Roberts shares examples of powerful women who applied their faith and found their true str…
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Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid l…
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Do you want to know and love God more deeply? Read theology every day. When peace seems far from us and when true rest doesn’t come, we don’t need more to-dos on our list or a set of step-by-step instructions to help us get there on our own. True peace, hope, and rest only comes by spending time in the presence of God. Spend 90 days in His Word foc…
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In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her stor…
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What is a woman of moxie? She's a dynamic, resolute woman of resilient faithfulness, unshakable confidence, and trust. Toni Collier is on the show sharing about her cross-country trip to meet with new friends who all experienced setbacks, opposition, suffering, and hardships and come out the other side closer to Jesus with strength and courage, or …
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Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizin…
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We all endure trials, pain, and hardship in this life. The enemy often uses those experiences to convince us that our brokenness disqualifies us from ever being used by God again--that we can no longer be a testimony because of our emotional or physical scars. The truth is, your past pain and brokenness actually serve as preparation for what God wa…
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In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…
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It's easy to feel overwhelmed and limited by the demands on your life as a mom. Your heart's cry is for God to use you, but at the end of the day, you don't have much left to give. But what if the limits on your life could be overcome through the power of the Holy Spirit? Jessica Hurlbut is on the show igniting hope in the hearts of overwhelmed mom…
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In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams. Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses a…
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Change in our lives is inevitable whether it is a change we desire, like a new job or a new city, or one thrust upon us, like the loss of a loved one or a challenge to our health. Either way, we get to choose who we become as a result of these changes in our lives. Change is a powerful teacher, shaping and molding us more into the likeness of Chris…
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Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential. If you’ve ever felt paralyzed by …
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As women, we're often told that we're entitled or unrealistic when we want to create a life we love. We start hearing this message from a very early age, and by the time we're old enough to know what we want, we've also been taught to doubt our instincts and to see selfishness in all our longings. This episode is the antidote to those voices and th…
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If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing. Brig breaks down the acronym P…
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The peace we long for begins with coming to the end of ourselves. There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invinc…
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Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves …
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